hi I'm advanced fitness and wellness specialist Kimberly Liu and welcome to my foodie Fridays now I created this channel as a way to help me heal my gut and it's basically my hero's journey and a step-by-step guide to help you create some foods that you love now a lot of times I'm super busy and I don't have the time to sit there and cook a massive organic beautiful meal takes an hour two hours I just don't have the time for that so what I wanted to do it was an experiment it says coconut curry chicken now this is an insta pot I have never used an insta pot as a matter of fact I'm terrified of it I want everyone hopefully I don't blow anything up but what we're gonna do is we're gonna experiment today see if I can have a nice yummy meal in like 20-30 minutes that the whole family enjoy let's get started anyway okay so I've been hearing a lot about this insta you just throw everything into it and 20 minutes later voila you have a beautiful healthy meal so normally what I would do is I would take this chicken and fry it onto the stove little bit of olive oil get everything and simmer it up in a pot but it takes about I don't know an hour to do that now who has an hour these days to cook I know I don't but I want to make sure that I'm getting healthy anti-inflammatory foods for my beautiful stomach as well as being able to feed my family beautiful healthy organic food too now this is absolutely 100% paleo it's also ketogenic and it's also in the whole thirty with that particular book I love that book by the way so anyway we're gonna take this instant pot I'm gonna put a link down below as a matter of fact there's only two all these ingredients down below as well as a PDF file so that you can download and see if you can make it for your own family okay here's what you're gonna need you're gonna need about 16 ounces of chicken now I just took regular happy healthy chicken and I'm just putting it right into the pot I cut it up into nice little slices put this in a key now you're kidding me one onion I'm sorry I totally just messed everything up but you know you know it's okay to make mistakes right you just keep going so you're gonna take one onion and you're gonna put it as a yellow onion so one whole onion put it in there put it away you're gonna take about three organic zucchinis put it in there I like mine a little bit bigger so it's a little bit more than three so I'm just gonna leave a little extra out here I'm gonna take one cup of tomatoes chopped tomatoes put it in here two tablespoons of coconut oil so here's one I like a lot of coconut oil and - oh my gosh okay now I'm going to take a teaspoon of chopped garlic I just chopped my own boop boop get it all in there and this is for later this is the garnish for afterwards all right then I'm gonna take about two teaspoons of salt just regular old salt not too okay and now you're gonna do 1/2 a teaspoon of paprika let me get my little things so about half a teaspoon put it in there you're gonna do 1 tablespoon actually I'll do a little bit of curry now I love me some curry so I'll probably put just a little bit of extra but that's okay all right and then last but not least I'm gonna add two cans of coconut milk it's the base for my coconut curry okay just put it all up in there all right and we're gonna put one more in there it's just so fun for me you know I used to hate cooking but ever since I started this show I love cooking just wish I had more time for it all right here we go so I'm gonna take this I'm gonna like put it all in there you just bring it in here a little bit more and let's see can you guys see that beautiful this smells are really good all right okay it's looking pretty good so I'm gonna put this pot on there that's right I did it okay and the setting is you want to keep it on a soup broth with poultry and let's put it in there for I don't know let's try it for 30 minutes and we're gonna pressure cook okay we'll see what happens let's get started now we're gonna take the soup out you want to be mindful because again if this is not done venting it could burn you so again just be very mindful I know that this is done I love that sound okay let's see the soup looks really good oh yeah this is gorgeous look at that beautiful beautiful soup put it down here put a little bit of a garnish on it and there it is now let's taste it see how it is mmm that is so good I'm not afraid of this thing anymore and I just made a beautiful stew in less than 30 minutes now this is a coconut curry hopefully you can figure out what you want to do with yours I love comment tell me what slow cooker recipe you love to do down below and I'm Kimberly Liu and if this video helps you out in any way please press like and subscribe and remember you don't have to do this alone we're gonna work it out together now I've never been able to put this on before but you know what I think learn now oh no wonder it's because it's trying I'm trying to open it going that way Hong bark okay I got it okay one [Laughter] okay okay ready do I have this right you .
Video Description:
Never Want to Diet Again? Stay tuned for Kimberly Lou's Foodie Fridays where you can have the guilty pleasures of eating tasty foods without spending hours in the gym to pay for it. Her Foodie Friday Video's will give you fun healthy paleo and anti inflammatory ideas and recipes that you and your family will LOVE! LOVE!! LOVE!!!
Instapot
Coconut Oil
Paprika
Curry
Coconut Milk
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Kimberly Lou is world class personal trainer, lifestyle coach, and motivational speaker. Her Personal Training and Lifestyle Program works with clients to help them achieve the health and wellness goals they want. Her program is perfect for clients looking for more than just standard personal training, as it also offers nutrition coaching, lifestyle coaching, health and wellness coaching, and draws upon her experience as a motivational speaker to encourage her clients to work hard and finally see the results they have been waiting for.
