Paleo Meal Plan and Recipe

warning some of the rich mouth-watering meals you see on screen now are part of a controversial new diet though it's actually millions of years old it's sending shockwaves through the diet and weight loss industry because most people simply don't believe you could eat foods like this on any healthy plan or ever dream of losing weight yet the diet you're about to discover really isn't a diet at all it's actually return to what works naturally and that's why it works it's based on how we humans evolved for literally millions of years its wisdom lies in the fact that it ignores met contradictions discovered by doctors and nutritionists in the lab and takes us back to our room a time when nobody got that when we were all strong lean and had boundless energy and when there are no degenerative diseases with the true Paleo diet virtually every health benefit under the Sun can now be yours as I'm sure you've heard countless individuals around the world have turned to the Paleo diet and way of living in order to regain their health energy vitality and power just a few the benefits users report are leaner stronger muscles increased energy significantly more stamina clear smoother skin weight loss results better performance and recovery stronger immune system enhanced libido greater mental clarity no more hunger or cravings thicker fuller hair clear eyes and so much more in fact when you toss all the false nutritional info out their side and finally get back to your roots there's really no part of your health and body that doesn't get better in some way and that's why the Paleo diet is by far the fastest growing eating trend on planet Earth because the results speak for themselves there's only one little problem why most people fail to stay on the Paleo diet now given the amazing results in all the about eating this way you think it would be a breeze to stay on it right well for some it is but not all because unfortunately most of the advice out there like eat like a caveman or just meat and vegetables if you know real instructions for how to do this diet properly so what happens you get forward eating the same thing every day frustration kicks in and then you quit but it doesn't have to be that way paleo hacks already provides the very best community for supporting and encouraging each other with cutting edge information and truths about the Paleo diet and now for the first time ever the world's biggest most active community of paleo enthusiasts bring you all its most delicious most savory recipes sure cookbooks from a top chef are nice but what if you had one from a respected chef and hundreds of living active healthy paleo experts well that's exactly what you get with a cameo hacks cookbook it's a beautiful full-color cookbook you can use on your computer tablet or print and take with you anywhere it's the ultimate guide for making the Paleo diet amazingly good tasting fun and full a variety that not only makes you healthier but also satisfies your taste buds and cravings it's everything you could ever want it a guide for how to eat properly the paleo way without compromising taste or convenience as you might guess each and every recipe contains no brains potatoes lentils dairy processed sugars preservatives or packaged foods eat rich juicy mouth-watering meals that make your friends jealous just imagine while all your friends are counting calories suffering through yet another miserable diet or worse they're ignorant and eating random process fees that's aging them at warp speed you will be dining on some of the tastiest dishes you've ever had like these yes it's hard to believe these are actually on any diet but again hey Leo is not really a diet at all and if eating foods like this on a daily basis wasn't enough you'll be getting slimmer more energized of better muscle definition be sick less often your mood will be better your skin brighter and so much more still wondering if this is for you the Paleo hacks cookbook is for anyone serious about thriving on the Paleo diet for life yes the recipes in this book are universally healthy and as such can be consumed daily whether you're a stay-at-home mom or world-class athlete remember when you consume foods we as human to the vaults to eat while simultaneously eliminating over processed sugar land in peace now linked to causing many diseases we are now faced with in society your body will be provided with pure complete nutrition and all these key nutrients from protein to essential fats to fibers vitamins and minerals all of it assists in normalizing your body weight this is just one of the reasons why so many athletes are turning to the Paleo diet because the improves athletic performance and recovery yes we are designed to eat and live off the land to eat fresh fruits and vegetables nuts fees and animals this is the ultimate secret to optimal health losing weight Stanley improving performance reducing risk of injury and faster recovery and healing and when you get your copy of paleo hacks cookbook today you'll be eating healthy meals that do not result in you eating bland boring or tasteless foods you will be quickly cooking with fresh ingredients that provide the ultimate range of delicious flavors and we'll have anyone rushing to the kitchen to eat your next meal and that's true whether you're a pro or a total novice in the kitchen it doesn't matter the food prep secrets we teach you are fast and simple designed by many in the community who have been doing this diet for many years and know how to make amazingly good meals with taking forever or breaking the bank this is the single best way to eat rich foods and yet get so many benefits and therefore richer in terms of your health you will even learn how to cook desserts that are overloaded with sugar and white flour which often leaves you bloated heavy feeling or fatigued after eating and you will feel one hundred percent confident cooking delicious recipes without pasta rice bread and dairy you'll get 8 recipe categories that ensure you'll never have to eat a boring meal ever again the Paleo hacks recipe book covers all categories with well over a hundred step-by-step recipes and every single recipe within the following categories will excite your taste buds and have you cooking an easy three-course meal snacks meat chicken fish and seafood soups salads omelets and desserts you'll also get special recipe categories recipes for the 21st century hunter-gatherer chocolate capsicum sandwiches noodle recipes paleo eating for modern people paleo breakfast recipes focaccia as you can see we've gone through great lengths so you have every possible dish and every possible way to make this diet delicious with plenty of variety each day the paleo hats cookbook is so simple even a 6th grader could use it from the onset we make everything as easy as possible and assume no prior cooking experience or talent nothing is left to chance we walk you through each and every recipe point by point until your dish tastes amazing and looks fantastic on the plate we show you simple easy amazingly yummy Paleo recipes with a wide variety of easy to make paleo friendly meals that will get rave reviews from friends and family every time clear directions with exact measurements no matter what metric system you use you will easily be able to make these paleo recipes without any hassle absolutely everything you need to follow the healthiest diet in the world and to start achieving the health energy vitality and weight loss results you want to further speed your success and results with the Paleo hacks cookbook we're also giving you bonus gifts worth $135 absolutely free as a special one-time offer for anyone who buys on this page now we're also going to throw in free of charge five powerful female manuals that take your results to the next level these manuals help combat the two biggest reasons why people don't get the start they need to stay on the diet one they don't have the initial momentum needed to keep them on the fan until the amazing results become apparent and to social gatherings and eating at restaurants take them on a left turn away from the foods they should be and worse they can't get back into the healthy eating routine because it's too hard well not anymore with these guidelines you'll explode right out of the gate and become absolutely confident and savvy with all things needed to thrive on the Paleo diet including paleo guide quick start manual if you're having a rough time getting the results you want health and weight loss efforts because you're unable to make the long-term adjustments in your proof choices then this is the missing link you've been looking for not only with this manual educate you on the Paleo diet and give you the information you need to get started but I'm also going to ensure that you get results by showing you how to make an everlasting positive change towards your health this is an opportunity to stop struggling with reaching your health goals when you approach your health and your food choices in the right way your life will immediately become easier and more enjoyable with more energy more vibrancy and with less illness slowing you down so if you're tired of healthy eating being hard instead of easy make sure you don't miss out on this free bonus paleo eating out guide in order to solve the dilemma of eating out at restaurants and cafes we created a very helpful manual called paleo eating out guide it shows you how to stay paleo when eating out over a dozen example meals you can order for a paleo friendly breakfast lunch or dinner tips and secrets that ensure when you dine out you're not getting caught up by sneaky ingredients such as gluten and dairy by the end of this manual looking forward to going out instead of hiding indoors like many restrictive diets would leave you to do it and that's only the beginning you'll also get the paleo food guide just in case you're thinking the Paleo diet sounds fair and clean in regards to food choices we're throwing in another bonus because if you simply expand the category of vegetables alone you have hundreds of choices for flavor and texture combinations to choose from this paleo food guide will be your best resource for all food paleo that will help you start this diet with ease it will also help you score new territory within your own cooking and creation this guide covers comprehensive list of paleo foods list of in-season fruits vegetables and herbs paleo shopping list and so much more this guide alone is worth the price of the main cook book yet it's yours absolutely free when you download your copy of the Paleo hats cookbook today you also get our favorite the four ingredients paleo cookbook this is the coach book that makes cameo cooking easier than ever it's based on the wisdom of many of the most experienced paleo eaters in our communities it shows you 65cc to remember recipes that provide you as fast everyday paleo cooking options how to spend less time in the kitchen and less money on food by preparing delicious paleo recipes in the simplest way possible using for popular paleo ingredients and that means you no longer struggle for ideas to create a quick healthy meal last but not least you'll also get instant access to our 30-day paleo meal plan we save the best for last because in this final free guide you get 125 recipes from the paleo cookbook that has been expertly collated in the 30 day meal plan it's full of color photos of delicious paleo recipes the plan provides a kickstart for those new to the ato diet and offers new exciting ideas for existing paleo diet enthusiasts you'll know what to eat each day what to buy at the store how much to eat and went if you want to take it that far it's totally up to you our goal again was to make threatening on the Paleo diet both in terms of the health benefits and tastes absolutely as easy as possible and be done that exactly to sum it up you get the pan the daily Oh quick start manual to help you get started immediately the paleo eating out guide so you can still eat out and have fun the paleo food guide all the healthiest paleo food plus shopping lists the four ingredients helio cookbook healthy pros often eat each day and the 30-day paleo meal plan so you always know what to eat overall we could easily sell these items individually for $27 age or charge over one hundred fifty dollars for the entire package but you won't even pay 150 or 190 vynn 50 when you click the add to cart button below this video you get everything instantly for just thirty seven dollars that's easily eighty percent off the normal price plus you're protected by your generous guarantee become a paleo pro in the kitchen in just 60 days or your money back now we want to help your intelligence think that you'll love every recipe in the book or that'll make you look like a supermodel old bodybuilder overnight but what we will say is that in all the years we've built you work in this community we've helped thousands prepare food and drive with this diet and way of life and we believe you'll be no different so are guaranteed to you is this the pain you have scope cook must need preparing meals more easy more delicious give you more variety on the diet and help you experience the mental health benefits opinion much more quickly or your money back this isn't one of those no questions asked generic guarantees most companies offer you and hope you forget about because we stand by the results this program produces if you don't experience these results in the first 60 days simply email us and we'll immediately refund every penny you paid no questions asked if you already know paleo is for you are you willing to spend an hour and a few bucks so you can thrive on it when you download your package now you get the paleo hacks cookbook over 125 full-color mouth-watering recipes the paleo quick start manual to help you get started immediately the paleo eating out guide so you can still eat out and have fun the paleo food guide all the healthiest paleo foods and shopping lists the four ingredients paleo cookbook health approach often eat each day and a 30-day paleo meal plan so you'll always know what to eat worth a grand total of at least one hundred sixty two dollars yet you pay only thirty-seven dollars that's $125 off so what are you waiting for now that you know how easy and delicious paleo eating can be and now that you've seen what a difference it can make in your health and especially since you know how important it is to get healthy and fill your body with nutrition as more and more corporations strive to mess with our food from preservatives to GMO and worse let's move forward together armed with information in this video you can choose to spend a few minutes each day learning to prepare these amazingly satisfying Paleo recipes that you'll master and use for life to get healthier more energized slimmer and stronger or you can choose to go at it alone a serious mistake in our opinion especially since your purchase of a paleo hacks cookbook is fully guaranteed I think we'll have major consequences for your health and wellness in the days ahead but of course it's completely up to you for my part I sincerely hope you choose to join our community and using this priceless resource use it daily to get healthy and love what you eat and experience the best health of your life in 60 days or less starting today I know you'll make the best choice and I look forward to welcoming you aboard here's to cooking healthy paleo recipes .

Video Description:

Get Instant Access Here:

As I'm sure you've heard, countless individuals around the world have turned to the Paleo Diet and way of living in order to regain their health, energy, vitality and power. Just a few of the benefits user report are:
Leaner, Stronger Muscles
Increased Energy
Significantly More Stamina
Clearer, Smoother Skin
Weight Loss Results
Better Performance and Recovery
Stronger Immune System
Enhanced Libido
Greater Mental Clarity
No More Hunger/Cravings
Thicker, Fuller Hair
Clear Eyes
And So Much More!

How to Do Plie Squats + Mistakes & Variations

begin standing with your legs open past hip distance just about shoulder-width apart turn your feet out diagonally and place hands on hips for balance with your shoulders staying directly over your hips start to bend your knees keep your knees and toes in the same alignment as you lower down into a squat without letting your knees fall inward make sure your spine stays as flat as possible like you're pressed up against a wall and your chest is open and core is tight once you've lower down it's almost a 90 degree angle pause at the bottom then squeeze your gluts while slowly lifting back up into the first start position a wood injury to your back in these by keeping your hips aligned under your shoulders many squats require you to push your hips behind your shoulders but it's important to remember plie squats are different by having your hips and feet place at an angle it changes how your body responds to lowering and lifting through your legs you'll want to keep your entire spine long and lifted so try to maintain a strong back starting from the base of your neck all the way down to your tailbone this also allows you to use more of your core and strengthen your back muscles a very common mistake is let your knees sink inward during the squat motion be careful to keep your knees in the olders same alignment while you're lowering and lifting and to not let them fall in past your big toe be sure you don't let your knees fall forward past your big toe during the lowering into the squat keeping your knees back towards your heels will help maintain the focus of this exercise and also reduce potential mainstream failed plie spots can be made easier by limiting the range of motions and concentrating on form begin the correct position with heels in toes out in a diagonal and slowly start to lower hips down just a few inches pause at the bottom making sure your knees are still properly tracking over your heels then repeat advanced releve looking to increase the strength in your task and test your balance keep your heels lifted off the ground while holding the releve position during the entire squat by balancing your weight on the balls of your feet it will challenge more muscles in your calves inner thighs and core hand weight if you want to work additional muscles in your upper body while challenging your lower body just add a pair of hand weights start off with something small like a two or a three pound weight in each hand during the lowering of the plie squat extend arms out and around into a Treehugger move then open arms back out and wide upon the list back to start position .

Video Description:

Remember to keep your core tight and squeeze your glutes as you lower down!
______________________________________

-PALEOHACKS -

➤SUBSCRIBE:
➤WEBSITE:
➤INSTAGRAM:
➤PINTEREST:
➤TWITTER:
➤FACEBOOK:

BODY BY SCIENCE VIDEO 9 BENEFITS OF STRENGTH

when you know how to manipulate the variables right it is a particularly with older clients it is a slam-dunk to get them really amazingly strong and it's so much fun we bring in a brand new 20 something-year-old off the street and you set them out in their machines you go back and you look at our a three year old client and it's like we're really doing something here you know I don't know if any of y'all remembered one of the family practice stocks here yet really severe COPD and he actually came in in respiratory failure and did not want to be put on a ventilator and I convinced him to be put on a ventilator and what he feared the most happen he stayed on the ventilator for over two weeks before he was able to be gotten off but the silver lining on that cloud is afterwards he ended up coming to the facility and he went from being oxygen bound wheelchair-bound COPD to strong and functional and ambulatory went on not one but two cruises with his wife and did not bring a wheelchair along on the trip was able to go and see all the sites where did mr. Davis go there's a tour the pyramid somewhere I don't know if it was Mexico or Egypt but yeah but he was the only one on the tour group to walk up the steps to the top of the pyramid 83 year old everyone else was you know stopped one-third the way up couldn't make it he went all the way to the top looked around saw the sights came down you know that's that's what's possible and that's it's not just that it's our birthright it's that's what we're meant to be we're not meant we're meant to be like the one Shea horse we're meant to go like this and then when we get a really extreme advanced stage just go we're not meant to go and then cruise along forever at this very low level of functioning on 20 different medications that's not our birthright is not what we're meant to be we're meant to be really strong and functional and have an appropriate body composition and thrive and that's the saddest thing is and what we try to get across in this book is that the process of achieving that is extraordinarily simple straightforward and that you don't have to devote your life to getting meaningful results out of your diet or your exercise I mean you can actually enjoy yourself being the anon salesman now I can honestly tell you this isn't for everyone okay and I like it that way for those of you don't know my main gig is I'm an emergency physician and I spend a large chunk of my professional life seeing a lot of people that don't assume any responsibility for their health and that come to me in the eleventh hour when everything is going down the drain and want me to save them and when I ask them to be an active participant in that activity they don't want any part of it and that's maddening what I love about my business is there is a controlled environment we do one thing at a time we do it well and we do it for people that come in and pay us money to push them really hard and do something severely uncomfortable in order to affect self improvement and that's a very rare person that we are very proud to be associated with .

Video Description:

In this installment of the "Body By Science" video series, Dr. Doug McGuff explains some of the advantages of proper strength training that are covered in the book, as well the reasons why proper high-intensity training may not be for everyone.

Mastering the Perfect Pushup

hey guys its Deanna from paleo hacks com and today we're going to learn how to do a perfect pushup so in order to get into our perfect pushup we need to get into a perfect plank you want your hands directly underneath your shoulders place the weight in between your fingers and your knuckles to take some pressure off of your wrists engage your abdominals pulling your belly button towards your nose and then step one foot back at a time into a perfect plank make sure that your hips aren't too high and get ready to lower into your push up for a triceps I'll push up you're going to lower down keeping your elbows in by your waistline grazing the sides of your body press back up and when you press up you want the inside of your elbow pressing slightly forward and make sure you don't walk out the arms at the top lower back down and repeat for 10 to 15 repetitions mistake number one is letting your hips sag too low so when your hips tag you're not engaging your core so to engage your core you want to pull your belly button towards your nose this is going to help lengthen your lower back and take a lot of stress out of that lower back and really engage those abdominals mistake number two is having your hips too high so just the opposite of letting those hips sag if your hips are too high you're also not going to work those abdominals so to get in the right position again you want to engage those abdominal muscles and this time squeeze your glutes this is going to help lower your hips and you want your hips just lower than your shoulders mistake number three is having your arms too far forward during your push-ups so I've seen this a lot of times at the gyms make sure you pull your hands directly underneath your shoulders if they're a little bit too far forward of you you're not going to be able to engage your chest muscles and you'll put a little bit of stress on those shoulders and mistake number four is letting your elbows flare out to the side so again that's going to put some stress on your shoulders and also on your elbows so if you're doing a tricep style push-up make sure you have your elbows in close by your waistline they should graze just the sides of your body and if you're doing a wide push up your hand should be wider than shoulder width apart and your elbow should be bent at about 90 degrees mistake number five is straining your neck so as you're doing your push-up you want to look about one foot in front of you during your plank and as you go down into your push-up keep gazing at that same position you want to make sure that the back of your neck isn't too far up and that you're just gazing down towards the floor mistake number six is not going low enough into your pushup if you don't go low enough into your pushup you're not going to be engaging those chest muscles also make sure you don't go too low and really stress out the shoulders for more workout tips check out paleo hacks com you .

Video Description:

We know. This isn’t the first time that you’ve heard that pushups are one of the most effective upper body exercises, and it certainly won’t be the last. Today, we’ll not only show you how to do the perfect pushup, but also the biggest mistakes to avoid.
READ THE FULL ARTICLE: http://blog.paleohacks.com/perfect-pushup/
______________________________________
-PALEOHACKS -
➤SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=Paleohacks
➤WEBSITE: http://www.blog.paleohacks.com
➤ITUNES: https://itunes.apple.com/us/podcast/the-paleohacks-podcast/id625881787?mt=2
➤INSTAGRAM: https://www.instagram.com/paleohacks/
➤TWITTER: https://twitter.com/PaleoHacks
➤FACEBOOK:https://www.facebook.com/PaleoHacks

Building Endurance On The Paleo Diet Episode # 29

hey this is gary collins and keith squire and i am the owner of the primal power method he is the owner of julian bakery we want to make that clear again just in case people are confused since they send us nasty hate mail to the wrong people all the time I'm just kidding but we want to talk about some topic that there's a lot of confusion in and it has i've noticed it over the last couple years and that is endurance training and paleo and primal lifestyle there's been a lot of articles written about how severe endurance can cause ventricle damage of the right ventricle and in that it can cause heart problems and heart attacks down the line and all the studies have not been done with a proper diet it's the problem they're not differentiate between a healthy diet a standard american diet which is highly inflammatory but i think some of the Paleo community and primal community has picked up on this as don't do any endurance exercise all you need to do is wind sprints and that's it if that I think some people are lost on the exercise portion don't you because there's a lot of confusion with exercise right now yeah and it's it and if you're not following a kind of ketogenic low sugar low carb approach you're gonna actually um you're gonna have problems you're gonna you're gonna start being puffy and if you follow a low-carb ketogenic approach you can actually get results with with with a minimal amount of exercise these people aren't even doing a minimal amount of exercise is the problem and it's no wonder why you know they're not getting any kind of results and I think what what Gary and I are saying here is that follow what we're saying which is a low sugar low carb ketogenic approach mix it with some exercise three to five times a week and if you want to go even into this endurance realm which is you no longer long-distance running and so forth it is ideal you just need to amp up your fat protein content and you're going to have a sustained energy while running I mean yesterday around 45 minutes straight beforehand I had some of our new beef protein and that's it I mean it's just I amped up my protein I had a healthy source of fats from coconut oil and that's it 45 minutes flat straight run and then I then I lifted weights for 15 to 20 minutes afterwards I mean I don't do that all the time but my body has the necessary nutrients in order to run a sustained period in and out of fast speed you know I'm running 67 miles per hour you know I mean that's it's it's a it's a nice nice nice little run there yeah and I'm a big believer in mixing it up I mean you just don't want to do wind sprints and high-intensity interval training three four times a week and that's it I don't get me wrong that's great I do it I implement it but I have one day that I commit to endurance training during the week and that's usually I ride my bikes cuz I can't run because of injuries and so what I do is I ride my bike I've written my bike up to six hours without a meal just water and it's because I'm a fat burn I I don't need to carb load up to a point don't get me wrong I work with athletes two and four super high endurance athletes first ultra marathoners you know triathletes ironmen that's a little different I mean you're gonna have to up your carbs because you need some readily available blood glucose to kind of replenish there's certain times it takes about two two and a half hours for you deplete your glycogen with some pretty moderate to heavy exercise people always talk about oh I just did 15 minutes of lifting I gotta go you know get my glycogen back up and I'm like what probably full you're done you know it takes quite a bit to deplete your glycogen levels so with that yeah it's a yeah that's an important point touched on is what we're saying here is Gary and I through eating carb ketogenic kind of fashion not taking in two min too much sugar or carbohydrates we've become fat burners and you can definitely go a certain distance with that but if you are going beyond you know what two and a half hours there's you would have to adjust your macros accordingly but how many people are actually and you know doing that short of endurance training many not very many and what we're saying is unless you're working out for more than two and a half hours following this ketogenic low sugar low carb kind of paleo template you're going to be in the optimal fat burning zone you don't even have to work out you can really work out in an hour I would say and get insane results you know and um you don't have to you don't have to work out that hard to see the results either your body is just going to start shedding fat because you're burning fat as energy all of a sudden and it's it's just too easy oh it's a big difference I think the the problem that most people do is when they get into health and exercise they instantly categorize themselves as an athlete you know they think there are obviously placing himself like in the Michael Jordan category you go no no no you're not even close to that the professional athletes and people who compete train at a far different level than even me and Heath I mean that you're talking three four times the amount of effort that we're putting in and when you do that you have to offset with some more carbohydrates but you don't want to be doing that in sugars and goos and gatorade and stuff like that what you want to do is you want to do it with food so you know sweet potato you know maybe some starch your carbs that you can get that aren't gonna ruin your Paleo far as grains and you know mess around with rice you can I messed around a little bit here and there with some people who just don't want to give up rice I tried but some of them they'll use it as as an endurance piece but those again those are athletes those are people that are burning huge amounts of calories that is not me and you yeah I know and that's important right there is that when you're I mean I used to play I played soccer for 13 years okay and I was skinny as a rail I he whatever I want and this is the same principle you have some you know there you have a lot of vegans blasting you know paleo people on the way they look well these paleo people are exercising very much but not practicing what they preach these vegans are out there they're actually endurance running they have you they can do whatever they want sure you can have all the bananas you want and you can eat whatever you want I mean the bottom line is if you're if you're an endurance runner you're running long distances and you have the time to do that and the optimal thing there is the time to do that then um you can you can literally eat whatever you want because your body is an inferno it's gonna it's just going to obliterate all the calories you're consuming and but what we're saying is you can have a much better you know foundation for your body to utilize you know healthy fats and proteins and the right the right carbs and have far better success with less inflammation of the joints by following a paleo template and sure you can adjust your macros for those long endurance runs or whatever it is that you're doing because what you're going to have less joint pain you know and for me I used to play basketball also back in the day and I used to have bursitis you know and I was consuming grains and I was consuming rice I'm sure i was skinny but i was having these joint pains i was also really young so when i say i was playing basketball this is back when i was 18 and you know i was eating healthy but I was definitely consuming inflammatory you know sort of grains and I paid the price and I was like I'm young why my highly enjoin panjaa not until I was much older I understand what was actually happening in my body but um there's something to be said about having you know doing crossf
it and not having joint pain afterwards and and avoiding a lot of these injuries can be really upset just by consuming a low sugar look you know an anti-inflammatory diet like the Paleo diet but you just have to adjust your your macros accordingly yeah and you can do normal that you can do some pretty long endurance I mean you can go out there and really pound and not have to carb load and I think that's another part of it is they're going against the carb loading and doing that as opposed to you know looking at it because I'll do it and you know the over consumption of carbs and carb loading again an endurance I i we think people get discouraged from endurance because like said I think people are teaching that primal or paleo that humans were more short bursts of speed you know in that day only in a walking traveling that instead of they wouldn't jog which i think is completely incorrect when you look at the human body we're not geared for speed we're actually pretty slow I've never owned a dog that I could ever catch when it takes off or get anywhere close to it you know yeah um you know we would have to were upright you know in being a bipedal five petal I can't even remember how you say that but you just instead of being on all fours animals have the ability to go faster they're more aerodynamic because they're lower to the ground humans are upright standing straight up so even if we could run and go at a fast pace our aerodynamics are horrible I mean it's like a big mac truck you know trying to go you know 50 miles an hour there's good much more wind resistance than a sports car and you know how would we you know far as prey well we'd have to chase animals in order to eat them and the only way we could do that is we either had to outthink them trap them humph them with the devices for Spears bow and arrows and we didn't have that technology till fairly recently so they've shown that we would you can run run animal for about four or five miles till their internal temperature gets to about 105 degrees and then they got to stop well that's because they don't have the cooling system that humans have we have the most efficient cooling system of all mammals I mean we're geared to be able to go out and heat and survived run jog walk an animal gets to 105 they have to do it through their lungs they have to bring in outside air in order to cool themselves down into their lungs and cool through capillaries and through blood vessels and like dogs in their tongues and so run him down and what they do is they actually will tire an animal it'll just collapse well yeah and understanding how that was a hunting technique there was no Spears nothing involved it was teamwork tues people would run and take you know turns running and chasing animals then someone would fall back and we've lost that I mean most cultures don't do that anymore they found a few that still practice it but it's very uncommon but it makes sense right yeah animals are built like a cheetah cannot it is faster than a rabbit but a rabbit has muscles around it around its waste and around its lungs and diaphragm to where where it can actually bring in oxygen quicker than the cheetah so the cheetah has to be faster than the rabbit in order to catch it to eat it if it has a certain window if it doesn't catch it in that certain window it's over forget it and it's you know you'll watch they'll stop when they chase and I've got you grew up hunting too and I've watched coyotes go chase after rabbits and stuff even my dog and they'll chase them for a little bit but if they can't get to a certain point they stopped because they know they can't catch it that that animal is faster than they are and that they can't continue to pursue it so that's was a long-winded explanation but understanding endurance that humans are geared for that I mean our sweat is you know it has salt in it sodium well that is based upon making it sticky so if we just you know if all we did was excrete pure water it would roll right off our bodies because the oil well with the sodium in the salt what it does is it makes it sticky tacky to our whole bodies become like cooling machines so it's pretty interesting to see that so I'd never discourage people against doing any endurance like said one day a week I focus in on endurance I go out for a couple hours at least well I think you know the endurance comes into play and you'll start feeling like you can go work out for longer periods of time when your hormones get adjusted when your diet is in place you know essentially i'm especially you know after the age of 30 our testosterone starts to decline or if you're if you're carrying extra weight your estrogen levels could be peak you're not going to feel like any sort of endurance and you're going to be dealing with all sorts of inflammation of the joints so by following a low carb low sugar in our ketogenic approach keeping your blood sugar and check me not consuming too much sugar in a given meal you can have sustained energy you're not going to have the inflammation the fat will start disappearing because you're burning it as energy and you're going to feel like going longer distances and you can adjust your diet accordingly if you're going to be expending more calories you can take in more calories it's a very simple process and you know it at first you're not going to feel like it and you know optimally you know when you're first starting out really try to target like 20 minutes of cardio be in the optimal fat burning zone you know do 28 30 minutes of weights and you're going to see great results when only in combination with getting your diet and check if you don't fix your diet you won't see the results bottom line yeah there's guys I've seen at the gym year after year and I'm just like wow like what it were they doing we're actually what are they not doing I mean they're not they're not fixing their diets what they're doing it's very simple it's like they're working out hard through their way longer than I am and if they don't get the results and it's it's because of diet I mean you can do all the p90x you want to but if you don't adjust your diet then you're not going to see you're not going to see this kind of results those people and those before and after pictures they change their diet yeah exactly or they exercise to death for like 60 days or 90 days and then you want to see their photo today and it's probably much different than it was because then their body adapts they burn out but yeah I mean I think with endurance what it is tues I just don't like to cut anything out and say it's no good I mean especially luck said the way the human body is built I mean it doesn't mean you go out and do endurance every single day but it also doesn't mean that there are people that don't and are totally healthy they have the right diet you know it's different for everyone but even those people who do endurance the the guys who are at the top though men and women who are at the top of their sports they mix it up it's they just don't do endurance all the time they do sprints thank you resistance training then they have their endurance training you know they mix it all together and no matter what you're doing what what sport you're in whether it's soccer basketball baseball ultramarathon e you want 20 at the top at the field will always mix it up it's always a variety and I well I like endurance training too is you know what it is now it's a great way to clear your mind that's what i use my rides for I you know Friday today is my bike ride day you know i love my bike ride day it's the day where I get to go out forget about everything quietness I go on trails where no one is at so i can be alone and i sit and i just either i either think about things and come up with things ideas or i actually zon
e out that's what I do well I think there's something to be said here I don't think you've ever seen a long-distance runner that's overweight that does not exist and there's a reason because they're burning more calories and they're taking in and they're bought their their optimal fat burners they can go the long distance guess what they can eat whatever pretty much whatever they want and they're going to shut it right off and that just goes back to proving you know if you're over consuming too many calories your body is going to store it is fat if you're burning you know taking more calories and your body's burning it's going to get stored so take up running it rings tough it is it's really tough in the beginning but your body adjust and as you lean down and you shed the extra weight your body you will naturally get more endurance but it's got to be coupled with with a diet and running I it's one of the most challenging things for me I love it but you have to be in the right mood you can't have any inflammation you got to have a clear head I guess some of the best ideas after run you've got a great amount of endorphins pumping right after you workout running is amazing and it sure it's tough on your joints and stuff like that but if you're eating the anti-inflammatory diet guess what you're not gonna have those issues well that's the thing you know everyone talks about you know how running is bad for you it's bad for your joints and you know well if that was true then all animals would be hobbled around with tendonitis and you know bad sprained ankles and swollen knees and it's the diet yeah you don't see animals in nature with those issues even though nature obviously takes care of its own through its own ways for week but but that's the thing it's our diet that's killing us and you watch runners and who have been doing it and they've got their diet all squared away they're now finding that remember it used to be what 27 was like the peak for a long distance runner and then by 30 they were toast done well they found in other cultures that do endurance training and that do run and then they play games that involve endurance training that the better runners are in their 40s 50s and some in 60s because what happens is it is they've maintained their body yeah you know through proper diet they're eating their traditional cultural diet so I know my endurance is far better than it was when I was nineteen twenty it's far better and you know I'm in my 40s well it's because I changed my diet and now it's you know I don't have all the inflammation I wouldn't have to take I remember taken got three four days off because I just hurt just ate you know and it was like yeah this mean I think there's something to be said when LeBron dreams who's already professional athlete athlete and is dominating decides to go what on a 67 day you know no sugar no carb kind of paleo diet he shuts the way he's lean in his life he feels great and he's guess what he's gonna dominate it and you know whether he's going to continue that he'll probably you know drop in and out of going that extreme but you know what he knew that that's what it was going to take to keep him at the top of his game I mean he's one of the top players and there's a readers there's so much so much there's such an advantage to being lean and light and the thing is is to be lean in life but very strong look at Bruce Lee this guy is oh I would he's just shredded he's very light but extremely strong and you can be that way when your hormones are at peak performance if you have a low estrogen level your testosterone level is high and you've shed your body weight by eating proper diet or doing the amount of cardio to shed the weight you all of a sudden become very strong and you know if you can't get your testosterone level up and you've lost the weight cool there's great natural supplements to be able to do that and and and if your hormone levels are high with testosterone you're going to get that natural endurance and drive and not only your workout but in all areas of your life yeah and I wonder if that's part of it to you brought up a really good point and Bruce Lee's was amazing I mean just amazing I guarantee wasn't eating paleo muffins and quest bars all day um that's another topic for another time but you know he had it he had to have his diet in check you do not look that way you cannot perform at the level he did by eating garbage you know but I think that's part of the point you bring up is I think possibly that the the kind of group that's against endurance training and part of that is they're not following the proper diet so that the endurance is really difficult for him you know because it does to do endurance training you have to feel good I know you did it I did endurance training not feeling good and it was misery I don't hate it it I'd have to psych myself up to go for my runs and get out there I'll earlier to have put myself in a totally different frame of mind yeah go out there now when I look at endurance training it's a totally different mindset I actually look forward to it you know cuz I know it's not it's gonna be painful but that's anything in life a challenge but it's not going to be excruciating to where I want to die before I even started it yeah I mean it's it's interesting because it really does come naturally but your if your diets on point and most importantly your digestion is a huge thing if you're not over a civic and your you really need to keep our proper balance within your stomach and your body's digesting your food well meaning that it's it's really getting the full value of the food you're consuming then all of a sudden everything else falls into place you will naturally have that ability to go longer in terms of in running or whatever it is that you're doing and digestion such a huge thing because as we age like if you drink you're drinking you're killing the enzymes in your stomach you really are killing good healthy gut flora you know take a good probiotic take digestive enzymes you know if you're having problems with acid there's so many great things you can do just go really green in your diet consume more broccoli kelp spinach I mean all that stuff that you know you don't want to eat you should be eating and you know what you just do it throw it in a Vitamix blend it up throw some lemon or are you make it taste good I mean Vitamix is great it's way better than a juicer because I'm juicing you have all this leftover like stuff that smells from the vegetables if you throw it in like a mixer guess what you don't have any of that it liquefies you drink the entire thing you're getting way more fiber way more nutrition or whatever mixture you want to use doesn't have to be Vitamix but yeah you know the thing is it's out there you know and just if you're if you don't want to eat something that's probably the thing you should be eating yeah matter of fact that you bring up a good point is we probably should talk about juicing sometimes soon because there's a lot of misconceptions on juicing and it's a big MLM / marketing ploy jus scenes been around forever just exhibitor sees a pain juicing is a huge pain and I'm actually gonna start probably bio Vitamix and start juicing more myself I typically eat a lot of greens anyways I try to eat a lot of solid so but that's in route so important you know you've got to keep your your acidity level low in your stomach and guess what it's going to allow you the extra endurance in the gym it does yes so important and you're going to have more energy to if you're overly acidic you're going to be you're going to have inflammation you're going to be dealing with all these other issues but we'll save that fo
r another show we want to thank everybody for tuning in we've had just a tremendous outpouring of support and emails and wanna thank you all you can email Gary or I at Gary at the primal show com or myself heat at the prime will show calm make sure you hit the subscribe button and you've got update updates and notifications every time we launched a new video visit Gary side at the Prime the primal see you're doing it now do it's folks yes the primal power method power method now see I got a primal power method and myself at Julian Baker ecomme forward slash blog we have over 600 recipes and how-to videos and we'll talk to you all soon thanks so much .

Video Description:

Episode #29 "Heath Squier & Gary Collins talk about the endurance training while being on the Paleo Diet." The Primal Show with Former FDA Investigator & Author Gary Collins & CEO Of Julian Bakery, Inc. Heath Squier talk about how endurance training is a natural part of human movement, and some of the incorrect information being given when it comes to endurance training and the Paleo/Primal lifestyle.
Check out Heath Squier's Exercise & Diet Plan:
http://www.PaleoInc.com/Diet
Gary and Heath's Links:
Online "Real Paleo Store"
http://www.JulianBakery.com/Paleo
Primal Power Method Book (Amazon) (Gary Collins)
http://amzn.com/0983929831
Primal Power Method Meal Guide By Gary Collins (Amazon)
http://amzn.com/1493553496
Check out Heath Squier's complete diet here:
http://www.PaleoInc.com/Diet
Get your questions answered on air. Email us:
Gary Collins: gary@theprimalshow.com
Twitter: http://www.twitter.com/primalmethod
Heath Squier: heath@theprimalshow.com
http://www.twitter.com/heathsquier
Visit our sites:
http://www.primalpowermethod.com
http://www.julianbakery.com
http://www.paleoinc.com
http://www.twitter.com/theprimalshow
The Primal Show Site: http://www.ThePrimalShow.com
Facebook http://www.facebook.com/theprimalshow
Google+ https://plus.google.com/+theprimalshow

The Paleo Diet: Learn How to Eat Like Our Ancient Ancestors

I hi and welcome to a special paleo edition of insta vision i'm glenn reynolds Nell Stephenson is my guest today she's a competitive runner she's the author of paleo esta and she's co-author of the Paleo diet cookbook and she also writes the Paleo East a blog and website and she also is here fresh from just completing the iron man in Hawaii which is more impressive anything I've ever done so thanks for joining us thanks for having me you look remarkably fresh thanks I've had a couple of days to catch up on a little bit of sleep and rest that's great so when we talk about a paleo diet what does that really involve a lot of people seem to confuse paleo dieting with low carb dieting right the Paleo diet is a very easy anti-inflammatory way of eating based on how our Paleolithic ancestors ate but implemented with foods that we can easily get in modern day times that there is no mass to go on or anything no I mean if you can have access to that sure but it's not part of it not a prerequisite so so what what would a typical paleo meal look like any meal including breakfast and snacks is made of about two thirds of the plate full of vegetables fresh local organic seasonal the more variety the better roughly a palm-sized amount of protein and a dollop of healthy fat like avocado olive oil or coconut oil and that's all three meals so three meals and snacks and snack yep exactly so if you can remove the idea that the meals are different from one another as far as breakfast foods lunch foods dinner foods and snacks it's just food and use that template for every time you eat your golden know what Matt our producer here was asked you about post-workout eating and you were saying that the best thing to do is to fast before a morning workout and then eat protein about 30 minutes after is that right depending on the type of workout but a lot of us in our society are dealing with weight issues and working out on a fast and stomach is a great way to help the body become more efficient as using fat as its fuel compared to having a big sugary breakfast and then going to do a workout so what's the biggest misconception about paleo dieting that you hear out there there's a lot of misconceptions I think one of the newer misconceptions that we have a lot of different permutations of the Paleo diet popping up out of the woodwork and people are doing things like taking foods from the standard American diet and replacing them with paleo ish foods so you might see things like paleo banana bread using coconut flour almond butter that types of things which is okay for a special treat once in a while but the problem is when you're doing that for all of your meals you're just really eating something that's slightly less less bad for you than the standard American diet and it's still not getting to the point of eating a diet rich in healthy vegetables with some fruit wild proteins and natural facts a lot of people I know who say they're on paleo diets also seem to eat a lot of cheese now is cheese paleo no and I'm glad you brought that up because that's another really big misconception there are different approaches to people have their own take in fact there's a local gentleman mark sisson who his approach is called primal and he adds dairy to his approach which is different from adding dairy to paleo and saying that that's dairy that's like following a vegan diet and saying you can eat fish but still saying it's vegan it's a different approach but no there is no dairy on the Paleo diet I don't think cavemen were milking cows very much were they exactly I mean there's one argument that says if a cave men were to hunt a pregnant beast and they probably would have eaten the milk that was in that beast okay maybe but it probably wouldn't have been something that they would do very often I think that's probably what about beer wine and liquor or their their paleo versions of those I know Steven green will be very interested in that yeah there are not paleo versions of them but again we're living in modern day times there are occasions when you're gonna be out celebrating and what you want to do in those times is first of all make sure your diet that day is even more alkyl than possible focus even more on the vegetables and the healthy fats and wild proteins may be cut down your your fruits that day just to balance out the sugar you'll be getting with a drink and when you do have a drink that on this special occasion you want to go with either a glass of red wine or a neat spirit like a vodka that is not made from grain so the potato-based vodkas or a neat gin or a neat tequila the thing is to not go with a beer because there's gluten in that and it's made from grain even the gluten-free beers are still made from grains and you also don't want to go with a fluffy drink like a my tire pina colada just because it's so sugary and so that's about his non palios you could get a lie with I think so I thought came in made beer uh you know I really don't know I i would have to doubt that though because there was no grains around the time that they were here so what interesting question I I gotta actually call i was interviewed by somebody from the Atlantic Monthly about this recently for a story he's doing but he claims that special degree of enthusiasm for paleo dieting among libertarian types and I I was like I know a lot of libertarians yeah they were dieting but then I know a lot of libertarians do you think that's true you think has any basis for that or can you tell i really don't know i haven't done any research into that specific area but i would i would see how it could be a feasible premise only because I know that it's I find with my clients that you have to be open-minded to a degree to try paleo because it might seem on the outside that it's an a radical thing to do but it's actually really common sense when you think about it so if you think about somebody who is may be interested in an alternative way of approaching things that that might make sense is there a paleo exercise philosophy to go along with a paleo diet there are different exercise philosophies some people say that the crossfit workouts are meant to emulate what cavemen did as far as short very intense bouts of activity other people say they might have done long bouts of activity in terms of walking for our distances I know they didn't do iron man so people have asked about that how are you doing iron man when your Paleo that's not paleo you know in my take with clients on what type of exercise to do because I get asked that quite a bit what's the best type of exercise to do when the answer is the one that you will enjoy therefore you will do it when I have a client say I hate the gym I just joined the gym I always say why did you know if you hate the gym you we have very limited amount of time in our day so why would we want to choose something that we know we don't enjoy it should be like play like the way you see children on a playground screaming and laughing that's how it should feel when you're exercising so whatever it is that you enjoy that should be your mode of exercise well you teach paleo cooking dinner right yes can you be a foodie and still be paleo can caveman food be fancy absolutely and that's one of the things I really try to implement the classes I teach our I do private in home but I also teach classes at the Normandy is up in Santa Monica and that's one of the things that I want to teach people is yes one way to approach paleo is to eat everything raw or eight very simple things like boiled chicken and steamed veggies and there's nothing wrong with that however it's not very interesting and food is so much more than just fuel if it weren't more than fuel I doubt anybody would have a problem with weight it would just be a pill we took or something like that but that's one of the things I like to teach people and I entertain quite a bit and when if I take the word paleo out of the equation and typical dinner party and I have a starter salad which is arugula and strawberries and red onion and avocado and then I serve sauteed kale with a piece of wild salmon and avocado and I finish it off with some fresh berries nobody ever says you know what is this food it's and they don't say oh it's palios this is just food all the colors of the rainbow all the flavors the sweet the savory it's balanced and you leave feeling satisfied not stuffed like you need to be rolled out to your car yeah you've just described actually a fairly typical dinner at my house yes exactly we don't really call ourselves paleo and my wife is too much of a carb Queen to ever really go too far away for that but but yeah that's a typical that's actually a very typical dinner that we have yeah and you brought up the card point earlier it is the Paleo diet is a lower carb diet than what the my plate recommendations are however it's actually very balanced forty percent of the diet is actually coming from carbohydrates mostly in the form of fresh vegetables along with some fruit and the other sixty percent is equally divided between wild proteins and fats so it's actually very balanced not high carb low carb high fat low fat it's just balanced I know there's a lot of confusion between those things now if people want to adopt more of a paleo lifestyle is it something you sort of need to go all in on or can you kind of move into it gradually you can do either and I find with clients it's more of a personality thing sometimes clients will say I am ready of a hundred percent immediately starting right now other people feel I'm kind of nervous about going making such a huge change all at once and I think either approaches fine as long as you get to the point where you're doing it for a month you might say okay I'm gonna do it slowly first I'm going to give up gluten and next week I'll do gluten and dairy and then you get to the point and the reason I say doing it one month is because if you don't really give it a full try at one hundred percent for at least a month you're really not going to be able to see all the potential that you can get for me I went paleo because I found out i had a latent allergy to gluten so and many people have a hidden allergy from mild to severe to gluten and if you're somebody who has this and you don't realize it even if you decrease your gluten and you're eating bread three times a week where you used to have it every day that's enough to keep your body and flamed enough to keep your gut upset so you're not really reaping all the benefits and then it's not only a disservice to yourself but also to everybody else because if you do that and then go around and say paleo didn't work somebody else who might really benefit from true paleo will never try it but you never really tried Paley on the first place so if you try it try it try it exactly yes well where if people are some new imperio besides your book in your website anything out where should they look go are there paleo groups in different communities yes I actually have a paleo in la meetup we meet about every other month usually just changing locations usually around the west side or Santa Monica but certainly visit my website email me I have a host of different download plans that I sell as well as custom counseling services well thanks so much for taking the dog thanks for having me I appreciate being guest thank you keep and that was Nell Stevenson she runs the Paleo East a blog and she's author of paleo esta and co-author of the Paleo diet cookbook find out more and try it yourself you might like it and thanks for trying us today we'll be back next week and in the meantime have thought of the internet thanks .

Video Description:

The Paleoista Nell Stephenson sits with Glenn Reynolds to discuss the paleo diet. The paleo diet mimics the diet of cavemen. Did troglodytes eat and exercise better than modern man? Hear the answer as Stephenson gives you her secrets for a better, healthier lifestyle.

Episode 27 Robb Wolf Discusses the Paleo Diet, Ketosis, Exercise, Nicotine … and Much Mo

Yes Yes .

Video Description:

Subscribe to the podcast at Full show notes are available at For fitness and Paleo Diet aficionados—and

8 Foam Roller Workouts to Flatten Abs

here are some foam milling exercises to target the major muscle groups in your body for more workouts check out paleo hacks calm .

Video Description:

Are you up for a challenge? Increase the intensity of your workout by incorporating these eight foam roller exercises for abs!
READ THE FULL ARTICLE: http://blog.paleohacks.com/8-foam-roller-workouts-to-flatten-abs/
______________________________________
-PALEOHACKS -
➤SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=Paleohacks
➤WEBSITE: http://www.blog.paleohacks.com
➤ITUNES: https://itunes.apple.com/us/podcast/the-paleohacks-podcast/id625881787?mt=2
➤INSTAGRAM: https://www.instagram.com/paleohacks/
➤TWITTER: https://twitter.com/PaleoHacks