today I'm going to show you how to make honey roasted chicken thighs with just these ingredients I've shared this before and full doubt eating and when I started out out on ARP this I think I had this meal and day one well we've been enjoying it at least once a week lately I just love the recipe it's not low-carb keto phony but is a RP and paleo friendly so depending on your eating requirements you can enjoy this and my whole family loved it and in fact I've been making a double portion each time because they just love leftovers and it's just brilliant so let me talk you through the ingredients I am using - 700 grand packs of chicken thighs but it's really easily adaptable use as much or as little as you want I've got this big dish that I use for roasting back there and I just fill it with chicken so I'm quite happy using these - I've made it before with just one about a kilo pack and it kind of almost just feeds a family but with a kilo and a half fish over here it just means there's plenty of leftovers and we don't have to worry no one's hungry and it's just bland sitting around I've got coconut aminos which is our P type friendly but you could use soy sauce or tamari depending on your dietary requirements I've got honey over here I'm using some ginger garlic and a bit of salt and I just put it all together now and I keep it in the fridge you could do it the day before let it marinate overnight and it is just beautiful all those flavors just penetrate into the chicken I'm just making this in the morning and then I'll just leave it in the fridge to marinate and then dinner time and pop it in the oven so I'm going to show you how to put the marinade together then put it all with the chicken so I'm going to start by making marinade we're gonna pop a couple of tablespoons of honey into the bowl there you can do once two tablespoons depending on how many chickens you'll be marinating I don't need chicken thighs depending on how sweet and honey you want it and then coconut aminos about two to three tablespoons so one small one and a big one and then we'll mix that together just makes it a little bit of a smooth mixture happening and then add the other ingredients in a whole lot of salt I kind of don't measure I just kind of do a splash of ginger so I'm happy about that will do and then smells so good already I like adding in garlic it's up to you how many cloves you want to do you can either chop it grate it or crush it in okay garlic crusher here and I'm just gonna crush in a couple of cloves of garlic oh it's a big one I'm just gonna crush over some garlic just use my knife to kind of get it out I'm just gonna do a few them you know crushed in three fairly large but another one going in this is my third garlic clove I've got three garlic cloves going in we like ours a fairly garlicky around yeah but you could just feel free to use one to whatever you want but as always I have written a full blog post which I'll leave down below which will have recipe and adaptations and guides on how much to put in of everything so check that out pin bookmark and save it for when you want to make this recipe and just get all that garlic in this smells pretty amazing on this exact marinade I've used before also for fish when we have salmon i marinated salmon in this that's just a beautiful manner and it's just so flavorful smells incredible but today's all about chickens so I'm gonna fill my roasting dish over here with chicken thighs and mix through all the marinade okay so all the chicken thighs barking the roasting jesters pop that spoon over there and we're ready just pour all the marinade over you could do this in a ziplock bag but I just prefer putting it straight in the dish and getting all the flavors in here get every last drop with a marinade and now just toss it all through till it's completely covered in it okay just move all the chicken around I kind of toss each piece in it mix it all around and just make sure every single piece is covered in the marinade and it just goes into the fridge for as long as you can ideally overnight but if you make it in the morning and then you have it in the evening that is also perfectly fine too and then you go I feel that the chicken is beautifully covered in the marinade and now it's just gonna go into the fridge and I'll chat you through as I roast us the chickens been in the fridge for the day I'm going to give it another just toss around and then pop it into the oven which I'm going to preheat to 180 degrees Celsius which is 350 Fahrenheit and we'll pop it in for 25 minutes give it a toss around and then a final 25 or until it's beautiful to our liking the chicken has been in the oven for 25 minutes it's starting to brown nicely I'm just gonna fill up everything over and pop it back into the oven for a final 25 minutes or until it is golden and cooked to my liking and honey where's the chicken is out of the oven look how beautiful and golden every corner is that's just how I like it and that is the video for today thank you so much for watching be sure to leave a like subscribe for more videos and comment to let me know if you give this lovely recipe a try and remember to check down below for the link to the blog post which all other full step-by-step instructions that you can pin mark and save for new anime cos recipe so thank you so much for watching and we'll see you again soon bye .
Video Description:
Honey Roasted Chicken Thighs Recipe - Easy Healthy Oven Baked Chicken Thigh Dinner Recipes - - Simple Gluten Free, AIP & Paleo Diet Friendly Dinners.
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