hello everybody this is vivica from the nourish caveman and the healing foods method I am coming to you today on this holiday from Mexico where I've been for the last week came here for a little bit of vacation and to do some work as well today I would like to talk to you about and the subject is very important to me and that's key to paleo and why I do ketta paleo instead of just regular keto and also for some of you hello Margaret how you doing why I do key to failure instead of keto and what does it mean keto paleo some of you who are new to keto or just started looking around about this ketogenic diet and by the way as you might have noticed there is a lot of buzz about keto right now and everybody is talking about the ketogenic diet so I've been doing ketogenic diet for about five years and I come from a paleo background I used to be a painter blogger and I'm a nutritionist and I use paleo is the main staple of the diet for my clients and then I transition to Tito Palio's so if you wonder why and what does it mean let's get into this and it will give you some really good reasons and what does it mean and why we're doing it so first of all what does what is keto paleo you would think the first thing is like a keto without dairy yes it's that but there is a lot more to it there is I recently saw a page on Facebook it's dairy free keto keto without dairy still does not mean keto paleo so for me personally as Vivica as a nutritionist keto pineal means first of all a therapeutic ketogenic diet means a diet is designed for your body to heal so what is this diet that I do which comes first of all from a background of dr. Weston price with nutritional dense foods as this is another kind of diet that was trained into as a study nutrition and we're looking in a minute we're going to look at why it's so important to have nutrient-dense foods so not just any foods but nutrient-dense foods traditional foods that have been proven by hundreds and thousands of years to make humans healthy and you know were used by many populations around the world like the foods with the best possible nutrition nutrient content the other part is the paleo part so what does it mean that is a paleo diet is is let's be realistic its 2017 we are not going to be able to eat like our Paleolithic ancestors it's just an how going to happen most of our food has been processed in some way even the foods that are just straight from the farmer have been genetically selected selected it can speak English too much Spanish here they've been selected genetically to make bigger fruit or bigger better crops more productive so as you know generation after generation of farming foods have evolved and they're not what they used to be but what it means by eating a paleo in my opinion is to try to eat as many unprocessed food or least amount of processed food as possible more close to nature and also avoiding dairy and avoiding grains and legumes so it's kind of in a way like you know a bit romanticized but we want to try to eat the way that hundreds of thousands of year of God hunter-gatherers ate before Agriculture's so in a nutshell this is it for me it really means eating clean and processed foods eliminating dairy eliminating grains eliminating legumes more than anything else and then of course we have the keto the keto part and the keto part is mostly the macronutrients those famous macros that I always talk about and you guys you know that reach out to me are so worried about and we're doing the right macros if I can only do the right macros I will you know do keto right yes keto is based on the right macros that means restricting carbohydrates and eating enough such low level of carbohydrates to get us into ketosis I'm not going to go into the whole ketosis process in this video but I want to talk to you about why are we gonna eat this way and what a cocky to pay low so what is your main concern like I know some of you are viewing right now I would love to hear from you I know what I can see from my patients from my readers from my readers on the blog from my readers here on Facebook so you people that are watching if you want to share with me in the comments we can address that too briefly but I think that the main concern of most people they try a ketogenic diet is to lose weight and it is one of the main concerns in the United States right now I would say for anybody that approaches a different way of eating or a diet is the desire to lose weight by the way I just got this new fancy microphone right here and I'm wondering if you can hear me okay if anybody who's watching live right now could you please maybe either give a thumb up or comment in the comments if you can hear me fine or if there are any problems because this is the first time I'm using the new microphone and hopefully we get good a good reception and I think there might be a little delay yes see atoms Thank You Margaret and Maria comments I have not been able to lose so yes exactly that you have not been able thank you and thank you for confirming that you can hear me otherwise I'd be like not a bad line nobody hears anything pretty embarrassing so I haven't been able to lose weight and I think Margaret that was the case for you as well Margaret is one of my patients that had tried pretty much every diet out there and she had a really big problem with her weight was not able to lose weight didn't know what to do anymore and then she came to me and you know tried did my program and tried to eat keto paleo and was very successful with it and was able to lose a good amount of weight yes Donna thank you for your comment absolutely and I that's one of the things Don is asking would it be good for someone with ash emoto's I want to get right into that in a second so go back to the way so main reason most people are doing ketogenic diet not you to pay low just ketogenic is because they want in this way but let's look at this a little bit better what is lurking under this excess weight that you're carrying around a lot of you just think if I can lose weight everything else will be better it will fix itself it's actually something I always tell my patients or my prospects they come and talk to me and ask for my health it's actually the other way around the way is just a centum it's not that if I lose weight and I force my body I just make my body lose weight everything else will get better well guess what if that was the truth then first of all all the diseases would kind of disappear once you lose weight no matter how you lose it so even people that do you know surgery bloodbath or people that take yes pharmaceutical and fat amines in order to lose weight I think my tripod is sliding oh here we go I also got a fancy new tripod I'm trying to improve the quality of these videos you guys that we are a little more professional here but the fancy new tripod is sliding away um so if the you know the idea was through that losing weight will fix the underlying issues then people who lost weight in not such healthy ways as lap band or drugs yes pharmaceutical drugs for weight loss like you know basically and fat amines remember the old Fanfan that was taken off the market well that's what people love that and they lost weight but there was dire consequences and the reason why I got taken off the market is because it basically slowly killed you and you know I understand some people don't care we all die at some point and they say I can just look good today and I'll die of a horrible disease tomorrow because they took this terrible drug but I don't care because I look good today well that is not my philosophy and I still like to look good today and I think that 449 I am in pretty good shape but that is done in a healthy way and that's my mission thank you it's my mission to share it with you because I really hate to see people who feel sick and don't look their best and you can see the fatigue and you know then healthiness on their bodies on their faces and they're desperate to be better and to look better and to feel better inside their skin and I want to help for you to achieve those goals so what is lurking under this weight loss that dooms us or that plagues us and you know we are constantly looking in the mirror the weight loss is the first thing we see we don't see and balance for months we see is sick thyroid we see the weight we see also the hair falling out and other things but the weight is the main thing so what lurks underneath there are a number of things not that many actually the root causes are not that many so we'll look at them now like one of the main ones is toxicity so a toxic body and it can be toxic mold or it can be heavy metals or it can be pesticides there is something in your body that is stuck in there and it's toxic and your body is protecting you from these toxins with weight gain also it's impairing your ability to lose weight another thing that lurks under your weight loss you're impossible weight loss is chronic viral infections this is recently there has been in the nutrition world a lot of talk about viruses and viruses especially the viruses of the herpes family like the EBV the famous abstain verb are infamous famous infamously famous there is a lot of talk about that recently and good products are being developed like horrible products in order to address these issues but keto paleo as well let's see I am moles and toxins and viruses and also bacterial infections sometimes we have chronic bacterial infections that are present in the body and these are all things that congeal together and they are connected to each other they're all working together everything in the body is connected so the best way for us to start approaching this weight loss problem is to get your body healthy and then the weight loss will happen pretty much by itself but also you know autoimmune conditions those are like the same like I'm a little bit all over the place too much vacation I guess it's not good for the brain that's what I made myself a little roadmap so I don't forget half of the things that I want to share with you today so there are connected and now let's look at specifically how key to paleo addresses those things more specifically so first of all key to pelo the paleo part eating clean foods and processed foods that means removing toxic load from the food we take in from ideally from everything you know from an environment from our household but especially from the things we put directly into our body which is food and on our skin so that is the paleo part so paleo help us lighten the toxic load that makes us sick and unable to lose weight then there is the ketogenic part and the ketogenic Park with the famous macros that helps us reduce things like insulin resistance it helps us rebalance the hormones starting with insulin and cortisol it houses reduce inflammation and those are really important parts of healthy weight loss then it comes the third part which is the nutrient-dense part like dr. Weston Price nutrient-dense foods you know eating real food full of nutrition so we don't have to supplement so much that is important because you want to give the body the energy to heal and until the body is not healing itself again we can't lose weight so I made it a little convoluted but really it's a few basic elements and these are it's all in order to lead to the famous why I can't lose weight now I want to talk about Hashimoto's specifically and on immune diseases on immune diseases are not a hopeless cause like doctors might want you to think that they can be helped they can be healed even if I'm not legally allowed I'm a nutritionist so you know I can't really be sued or we can't take my license away I'm not allowed to say cure but yes autoimmune diseases can be reversed doing the right thing doing making the right steps one of the things is very important again detoxification and gut healing it's basic for healing in on immunity and I think I will do a video on our immune diseases soon to go more specifically we did a video on hormones I think it was two weeks ago just to explain the connections between macros and you know why did on help when the hormones are imbalanced also I would like to do I'm going to do a video so to talk about our immune and how that you know with the proper diet we can really help these conditions and reset our body like reverse reset clean up make progress and lose weight which is kind of the cherry on the cake and what we all want but it's also about not just a weight that's about the vibrancy of your life your energy how you feel every morning when you get up and how you feel when you look in the mirror and you know you can tell that you're feeling good you're energized you're happy you feel good inside your skin so I hope that that you know not quite so coincides video helps you understand why we are doing Peter paleo and what does it mean now if you have any questions about it any other questions this would be a good time to post them for me so we have a couple of minutes for this video I would love to answer anything pertinent into keto Paleo and why we're doing it and otherwise you can always post them in the comments I will post this video again on the Facebook page and then it will eventually be on my blog so that you can all find it it will also be posted on my yuge YouTube channel and for those of you who want to hear more and want to know more on how to heal with keto paleo you're welcome to follow me here on Facebook on my blog the nourish caveman I'm also an Instagram and by the way Instagram is the place where I usually put not so much my recipes but the foods I actually eat me vivica doing keto paleo traveling like here in Mexico it's been kind of challenging so I've been you know putting some pictures of the food that I managed to find there are more compliance with my way of eating trying to dodge the beans in the tortillas you're very welcome I'm glad thank you for watching I'm glad this info was helpful for you thank you so much again for being a follower and watching and I will keep bringing you good information to help you succeed in your journey to help .
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Learn the benefits of Keto Paleo and how they apply to you!
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