Starting a Paleo Weight Loss Plan (Health Expert's MASTER TIP!)

hey it's Andrea from when we calm I'm so glad you're joining me today because we are going to talk about great tips on how to maintain a paleo weight loss meal plan we all know that the Paleo diet is simple easy to follow and really helps you shed those pounds but before you start a paleo weight loss meal plan you may want to know how to do it correctly being a nutritionist there is nothing I like more than helping my clients perfect a great diet just for them so along with my team at well me calm we've put together some tips to help you out make sure you stick with me till the end because we have some great advice for you you don't want to miss it if you're currently doing a paleo weight loss meal plan or you plan on starting one soon you really want to watch this video till the end the key about being successful on any diet is being consistent and sticking with it and this video will give you great tips and how to do that you want to do this for a long time maybe even a lifetime because you want to maintain the body that you really want so work your way to get there maintain it with these awesome tips my first tip for maintaining a paleo weight loss meal plan is to stock up on paleo friendly snacks if you're like me and you have kids and a family and a job you run around constantly all day so there may be times where you don't have time to prepare yourself a meal so you want to make sure you always have paleo friendly snacks in your pantry and in your fridge fruits vegetables nuts nut butters they're all delicious and filling and a little trick about the fruits and vegetables is that if you wash them and chop them and put them in Tupperware cut up and ready to go you are more likely to snack on them so when you get home from the grocery store make sure before you put your fruits and vegetables in the fridge you wash you cut you prep maybe you even put them in baggies ready to go so that all you have to do is grab and get out the door tip number two use seasonings wisely so you're gonna be cooking some new meal throw in some seasonings that you've never experimented with before you don't want to get bored with the same flavors and everything so start researching you know different ways to prepare your steak or your eggs or your chicken or any of your meats and vegetables and add the seasonings that you've never tried that way you don't get bored tip number three practice good portion control when you overeat on any diet it's detrimental whether you're eating clean eating paleo eating keto whatever diet you're on if you overeat in any of those diets it's going to be a slippery slope downhill so make sure you practice good portion control an easy way to check your portion sizes is to make a palm and make a fist and the size of your fist should be the size of the protein that you're eating with each meal and then what you can fit in the palm of your hand is all of your carbs and so if you're doing paleo that would be fruits and vegetables and starches if you're doing potato tip number four maintain a healthy lifestyle as a woman every pound of muscle I gained I will burn 70 more calories a day and as a man you would burn 100 more calories a day so for every pound of muscle we gain we get to eat a little bit more and not gain any weight and then if you're doing paleo for weight loss you would have that calorie deficit much easier the more muscle you have so make sure you're exercising and lifting weights and being active that way you help your body burn through those calories and tip number five keep a food diary even I eat really clean all the time but when I keep a food diary it really keeps me accountable and it shows me I may not be doing as great as I thought I was so if you log every single thing that you eat throughout the day you may find that sometimes you don't need as great as you thought you were and it's time to clean it up even more as promised I'm gonna give you some ideas for great paleo snacks especially if you have a sweet tooth because I do so try some almond butter and chocolate bars and it's kind of like you're having a Twix or a Snickers you can try an apple pecan crisp if you have an inkling for apple pie or it feels like Thanksgiving cookie dough bites one of my favorites and coconut macaroons and most of these recipes only have 3 to 4 ingredients and they're really quick to make with my tips on a paleo weight loss meal plan you are now fully prepared to tackle that Paleo diet hard if you have any questions or need advice just comment below and I'll get back to you there's also loads of Paleo advice and recipes over at well mcoms so make sure you check that out and we'll link below in the description thanks for watching and don't forget to hit subscribe alright get out there get at that diet and be healthy .

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READ more about our paleo weight loss meal plan here:

LEARN more paleo recipes for weight loss here:


Ready to get into great shape and stay healthy? It could be easier than you first imagine! The Paleo weight loss meal plan is the latest trend in health and wellness. Allowing you to eat delicious and natural foods while losing weight, it’s plain to see why the diet is a hit.

Needless to say, embarking on any new weight loss plan is a journey in itself. When you’re following the Paleo weight loss meal plan, there are many different guidelines and rules that you have to follow along the way. That means that it’s time to do some research.

Put simply, the Paleo weight loss meal plan means that you can only eat food that would have been available in the Paleolithic era. When following the diet, you will be consuming mainly meat, fish, shellfish, fruits, vegetables, eggs, nuts, and seeds. However, at the same time, you should restrict yourself from eating grains, legumes, cereals, dairy, processed foods, refined sugars, and even added salts.

Adapting your day-to-day life and what you eat can be somewhat tough. Of course, if you are used to eating a standard diet, you may find that sticking to these strict rules is quite difficult. It means entirely revamping the way in which you cook.

But the payoff is huge, which is why it’s worth the effort of making small lifestyle changes to incorporate the Paleo weight loss meal plan into your routine. With that in mind, it’s worth looking at some of the best advice and tips out there from experts in the field.

Luckily, you’ve come to the right place. Within this video, we’ve got all the expert tips you could possibly need. Once you’ve checked out these expert-backed tips, you should find that following the Paleo weight loss meal plan is more straightforward than ever!

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How To Make Paleo Pancakes — Best Banana Pancake Recipe!

g'day guys were back in the raw cave and today we're making banana paleo pancakes this recipe comes from David's friend so if I stuff it up it's not my fault so this is how we make it yet two bananas two eggs and some shredded coconut that's it I know I don't even believe it this is the first time I'm making it so let's see what happens I love pancakes - two eggs and then you just got a mush so walk or a spork and we're just gonna mash banana ideally maybe we can put this in the blender next time optional same 30 minutes put it in the blender we're gonna put in some shredded coconut and some cinnamon I guess this is the best thing about cinnamon in my opinion just a teaspoon is it's gonna help balance blood Sugar's so getting less sugar into our bodies is the way to go but also if we do get sugars into our body through a banana the cinnamon is going to help balance the blood sugars or the absorption or the sugars in there I'm just gonna put a bit of coconut oil in there there you have it guys that's our paleo banana paleo pancakes pancake the blue some maple syrup all my favorites there we go if you want to put on there some decoration here we've got some blueberries and maybe some more desiccated coconut and some walnuts there you have it right just like a pancake awesome that coconut gives it a bit of a chew hold it together really nicely gluten free why not today guys Zac from raw cave calm here I'm here with a good friend of mine she's a fitness coach we're gonna make an awesome recipe today we are going to be .

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Zac makes a delicious Paleo pancake with just four ingredients. This is one of the simplest recipes ANYONE can make and you really need to try it.

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Paleo Dinner Recipes - Baked Salmon Fillets By A Former Diabetic

hey there it's Polly Peters in this video I want to talk about paleo dinner recipes and give you one simple recipe to help you with the Paleo diet but before that I want to share with you my story about Who I am so we can get to know each other better I'm currently diabetes free and add a weight I'm happy with I've lowered my a1c level to the point I am no longer diabetic and I was able to stop medication but it wasn't always like that in the past in fact I used to really struggle with my diabetes and weight in four years I lost a total of seven and a half pounds doing vegan weight watchers gluten-free you name it I most likely did it my diabetes was so bad my doctor kept telling me that I get vision loss nerve damage and kidney disease if I didn't change but then I discovered the Paleo diet I wish I learned about it before I got sick and gained a lot of weight it wasn't until a colleague at work told me that his neighbor had success with it then I started I decided to give it a shot as I had nothing to lose I finally discovered how to control my diabetes lose the excess weight and keep it off after I used the simple recipes in the Paleo diet I was able to go from a depressed overweight diabetic to a normal diet Peavey's free enjoyable life I'm now able to go to the gym three to four days a week with incredible stamina not only that it feels amazing no longer having to take medication the following recipe is the exact one I've been using in my diet for the last two years my wish is that it helps you achieve your goal like it did for me now on to the recipe baked salmon fillet ingredients 1 pound of salmon fillet 1/2 cup of white wine 1 teaspoon of turmeric 1 teaspoon of paprika 1 teaspoon of oregano 1 teaspoon of minced garlic 1/2 a yellow onion sliced thin and 1 lemon sliced thin instructions wash the salmon and place it in a baking dish pouring it in white wine sprinkle spices evenly over the entire fish place the onions on and around the fish and on top and top it off with lemon slices cover with the foil and bake at 375 degrees for 40 five minutes or until the fish flex easily with a fork and that's the recipe of the day if you enjoyed this video then like the video and subscribe to my channel if you'd like to learn more about the Paleo diet so you can experience improved sugar control and weight loss then click the link below the video take action and go check it out again click the link below take action and go check out the page that .

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The 7 Steps to Health and the Big Diabetes Lie

1) Visit my site to get my complimentary report on the Paleo diet:
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I'm Paulee Peters. Wish I learned about Paleo lifestyle before I got sick and gained alot of weight. I wanted to try paleo for weight loss and health reasons (I was diabetic for a long time).

I was given the lecture from my doctor time after time about what was going to happen to me He tried to scare me into shape.
He would tell me about loss of vision, nerve damage, kidney disease.

I knew I had to do something before it was too late. I didn't want to be the first to go before my parents.

I lost a total of 7.5 pounds in 4 years doing vegan, weight watchers, low fat-high exercise, gluten free. you name it, I most likely did it.
After I stopped all the weight came back.

After all, the ADA diet didn't work for me. These were the so called expert nutritionists. Then, I went Vegan, which helped a bit.
But I was getting hungry and still feeling tired all the time with no energy.

I was introduced to the paleo diet from a colleague at work whose neighbor had success with it. I started reading everything i could on paleo diet. 3 days later, I decided to give the diet a shot as I had nothing to lose.

Within 1 week I was feeling great and alive again! For the first time in years I didn't feel depressed anymore. I started feeling strong again.

A few more weeks went by and I started to join a gym and work out twice a week. Now I am at the gym 3 to 4 days a week with incredible stamina. This has allowed me to enjoy playing basketball once again.

The great thing about being on the Paleo lifestyle is 2 things.
I have also lowered my A1C significantly to the point I am no longer diabetic. And I was able to get off the medications I was taking for my diabetes.

Going on a Paleo diet was the best thing I ever did for myself.
I could have avoided getting sick and gaining weight in the first place.

If you would like to learn more about the Paleo diet, so you can experience weight loss and improved sugar control, then CLICK the LINKs below , take action, and go check it out.

Again, click the link below, take action, and go check out the page there.

1) Visit my site to get my complimentary report on the Paleo diet:

2) Get thousands more recipes here:


Paleo Dinner Recipes - Baked Salmon Fillets By A Former Diabetic


Learn the 7 easy steps to perfect health, the culmination of all the research, studies, data, and thousands of testimonials into an easy, simple and complete step by step solution to kick your diabetes butt for good
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Paleo Banana Bread | Paleo on the go

so what we're going to use for our banana bread today is pretty simple recipe is for bananas 1 2 3 4 this one is a little bit less ripe than we would normally use but we just want to make it and we've got a teaspoon a heaping teaspoon of baking soda this is a one-third cup of coconut oil melted quarter teaspoon of salt and it was a teaspoon of vanilla extract there's a high quality camera not doing anything that's he's teaspoon and a half of cinnamon half a teaspoon of nutmeg half a cup of coconut flour 4 eggs what else anything else that's it you'll also need like a spoon because we're going to put the banana bread a little cook piece single-serving guys so it's not real scientific basically just going to throw everything in all at the same time look at this candy one-handed eggs okay just going to add everything all at the same time and mix it all together to make the batter there's probably a better way to make banana bread but um I don't know it I'm sure somebody who is out there who might be watching I'm sorry if this offends you my cooking style but the point is just to show some easy stuff that we can make just toss that in using overripe bananas because they're a little bit more sugary I guess and that's what you get your sweetness in the bread from we don't add any sugar to this recipe and you can see in here like I wouldn't really eat that banana normally like not in the morning when I wake up have a quick banana I wouldn't eat one that's that that right so we've added all the ingredients to the mixer and we're running it and bear in mind if you're watching this you don't have to have some fancy shmancy stand mixer we bought this thing years ago probably we shouldn't have because we don't use it all that often but we use it to make this and you know basically I just let this thing go until it's all whipped up you know like I said there's probably a better way to make this food but this usually tastes good and maybe consistency is off or something but I wouldn't know I'm not a chef so anyway you can see it's sort of starting to become a batter there I've actually forgotten to do this before but uh you know then I the last step is I just drizzle in the oil it's not too hot because I've been letting it cool it's not going to cook the egg but you know I just let it go in and then I let it whip up a little bit more and once it's done me add it to our cupcake you can tell these videos are going to be very very technical I guess that's part of what we're trying to help everybody with though is you know you don't have to be some sort of like trained person to make good food and to make stuff for your family they're going to like and it's going to be healthy it's pretty simple to just throw a few things together have yummy food that you don't feel guilty about eating like you know I'm gluten intolerant really messes with my insides just sort of why we started to go down this path of like there it's probably a little less clear you know paleo ish food and I would always start to crave something sweet and I get like a gluten free cookie or something was like man I shouldn't eaten it but these things you know you're eating bananas and coconut flour and it's delicious probably better than those little cookies that you find at the store so you can do things like this this whole recipe doesn't I mean you get a whole batch of banana bread cupcakes out of this for you know three four bucks so it's a much better deal set up three or four dollars for 103 cookie you got a whole batch of an ant bread that you can just laugh so anyway we really like this my daughter loves it she's always asking for Nana bread all right so we're ready to oh look at that there's already bacon in there that's perfect so we got exactly 12 muffins throw that in 350 degrees Oh gracious usually takes about 45 minutes or so what are you gonna eat in a second here is it yummy Hey look at me please hey do you like you can banana bread mm-hmm what's your favorite thing about it your name is your favorite thing cool okay so i finally got it out there not graceful we'll just sort of check it to make sure it's minute he's always like a fork than all right insist that it's finished yeah looks good all right so that's it when they're they're yummy they come out really easily when you use the silicone pads or baking things which we have had for years and but you can do it in a normal metal one anyway so enjoy I know I will I know my daughter will .

Video Description:

Nothing like a quick and easy snack to take with you out the door and help you stay on point with your diet plan.

This paleo banana bread is gluten free and sugar free, super easy to make and will have you questioning why you don't eat it all the damn time.

So seriously, watch the paleo video here, and make them and thank me later!