it was a um Noah bond here to talk to you about the Paleo diet made easy so most of you guys are probably familiar with the Paleo diet has that funky eating protocol the cross fitters and barefoot runners do um but you don't really want to look into it for yourself because it's like a 300 page book and we want to take the time to read a 300 page book so what I'm going to do is condense it for you um just the meat and potatoes of it no pun intended to help you guys understand exactly what the paleo diets about how to apply it to your own lifestyle so basically in short um the Paleo diet is short for the Paleolithic diet referring to the diet of humans during the Paleolithic era and that basically refers to from the start of the human species all the way up until the advent of Agriculture what did humans eat and during that period um and the apology tells us that pretty much get the same for that entire period then invented agriculture and things changed like really really dramatically so the short and simple answer is that up and from about two and a half million years ago until about six thousand years ago humans pretty much only ate meat fruit vegetables eggs nuts and seeds that's it and those things are all in the human diet um still today so the emphasis of the Paleo diet really isn't so much on what you need to eat because you're already eating those things the emphasis of the Paleo diet is what you need to stop eating because we're even a lot of things right now in our diets um that are not they don't fall into any of those categories and which are detrimental to human health so basically the things that the Paleo diet identifies as um introduced within the last six thousand years that are not beneficial to the human diet are grains sugar dairy legumes partially hydrogenated vegetable oils salts artificial flavorings preserved of pesticides and alcohol so basically all of those things are new and our bodies haven't evolved to be able to process them very well so they kind of have a whole host of health problems but that was a pretty big list so like I said this is paleo diet made easy so what we're going to instead do is focus on the three things that you can cut out from your diet that will give you the biggest bang for your buck and get you started on the Paleo train the most those three things are grains sugars and dairy and what I recommend is how I got started on it is for the first week just cut out grains keeping everything else from died exactly the same but no grains no bread nor tortillas no rice no corn no quinoa no nothing no grains 100% out of your diet um and then after the first week you're going to be pretty comfortable with that then you cut sugars so then for week two you've got no grains and no sugars and then for week three you cut the dairy so the week three you're doing no grains no sugars in there so it's kind of like a little three-week challenge see how it feels for you um if at the end of those three weeks you're feeling better you're performing better you're looking better and you're recovering better which I would expect you're gonna you're going to be doing um then I would say it's about time you check out the Paleo diet the book the full the full deal or the other one I'd recommend is the primal blueprint by mark sisson and that one also includes a lot of paleo lifestyle in addition to diet things talks about sleep exercise all that good stuff so um yeah check those out try out my paleo diet made easy challenge cut the grains cut the sugar cut the dairy see how you feel thanks for watching .
hello my dear first video of me and it will be a little something again other because I'm doing a cleo what is that moment we already have better ok because I'm making a par leo cellar I let you vote on instagram this week and then quito and paleo were the things that were mentioned and done the most I'm okay with not imagining skeptically whether that's it for me okay, I can imagine quite well what else relative I say healthy because I get my processed food unfortunately far too often in my diet don't pretend to be super super often probably still significantly less than the average person But in spite of everything, I thought I could do it a bit So reduce it and I don't just try paléo three days four I just take it with me and take it with me so I'm very excited because it's short explanation what is palais at all so paléo is also a bit like that prehistoric people have seen diet also because i would say you could also say that i focus a lot on unprocessed food for example no dairy products, therefore no sugar, of course, that honey is yours allowed a source after that I am very grateful we see You have to be lovable about everything and also have a lot of protein meat say that is of course now for vegans and vegetarians probably not that good, I'm actually already paying attention to it this meat is and I just don't want it somehow every day I will eat meat in spite of everything now for the three I probably make meaty dishes in the evenings and at noon he tries to find vegetarian alternatives and I won't grow a tree anymore In addition to no protein bars, my life will be curious as it is now saturation everything and I can already expect my oatmeal Tomorrow you will know a lot like you are already my oatmeal every morning for years and am still not i can still eat it every day with frankfurt now i am what i expect from him i already have i think i already expect i a little lose weight but more water because I have something from four days to three days again Losing fat is unrealistic but I would expect one lose some weight I picked it up tomorrow oh you will also me on the fourth day or on the fifth day i have three or you will get four days with it weigh and I expect that I might lose a few hundred in water look and am also excited to see how my well-being will be how did i think was actually good because i mean in the end you are fed is mega healthy and my problem so I'm going to eat a lot further than not just one salad bowl a day as cheap but also a lot you can not hear it but stay show food pyramid if you wanted to find out more I wanted to was on the page 360 million they really have a lot of information and recipes this is not an advertisement is the page that I have just used to create one Little bit we know about palaces and also recipes like that and yes I am very curious how it will be you can accompany me and yourself not just give a few small updates every day and it just ends up sometimes a longer feedback or drive to make a video the weight update if my dimensions have changed as I said four We can’t expect anything blatant in our meetings and who knows she also cracks in principle I don't really think it is difficult for me I have so much use now there is also so much vegetable for the first time in taka flakes protein bars ok that is the only thing we have a lot with and he knows me what has me most of all maki stupid but I would like everything with I have none here taste buds during spd and magic somehow that always used every day no matter what I eat drink what I know yes I think very much then let's have a look now it's not that I'm too long talk and now we have breakfast and there are apple pancakes exactly apple pancakes from coconut mail subscription and the landmark is made with coconut milk of course any of them have any case and therefore have fun with the video and see you we start with one little paleo hall what i take i have bought some in things that I have here I have to say except that coconut milk has it I actually bought it now should be very good with it we also try to make breakfast I'll see if it works, then of course we have mushrooms here I've already mentioned absolute must-have meat when I'm a little bit I haven't bought anything because of that, I have to see what recipe i think iceberg lettuce i want to do something for lunch today apple like since then i need kenya for our pancakes cucumber paprika apparently allowed and according to the site I looked at because it is not honey now and definitely not freshly bought dennis like you see and let's see what we can do with it as tuna I still and others nuts, but as I said, that's not the thing I bought so new and I do exactly one more sweet potato what I could eat today apparently but in moderation try to become number one in this war although i still have a lot of milk so I made coconut milk so I don’t really know myself I've made the apples now if my band cache wish is somehow not I am not afraid I am there made a lot of honey and the mia because that's me tense was not that cool to be honest yes I have no idea what I did on the internet but what I did wrong somehow mother's with the mx update it is not as bad as expected but without ideas without honey it didn't taste so good and honest to me I am also someone who can eat very, very sweet and a lot of it and yes but it is not as dry as I would have thought I’m really happy about it but it's not the best now pancakes of my life but not entirely honest with you so i will be in so future are paleo but i will not do it again i think because they are simply better variants with banana oatmeal and all sorts do not know but otherwise it was good okay and now i still got going I made a salad for a large portion for lunch at any rate my hand is big and then I have the shots peas paprika cucumber and just iceberg lettuce the dressing is very, very sad turned out salt pepper vinegar and oil magic is namely i don't think palais rohan i have that is it stone age we ate earlier I am very sad about that I very much because I am very used to it with magic season but it doesn't matter and definitely in relation to the chickpeas i know that some say that is not paleo but it is a replacement and I can now say next door instead of meat in moderation just and I mean we are not doing like a dogma now you say oh no oh my god and since i am not that much I want to eat meat clearly I want to do the challenge correctly but also for me it is now no case that I am here somehow I made chickpeas into my afternoon snack as a pumpkin seeds and others find the breakfast label for me this is just a snack, actually contradicts me that the heat as a snack was simply the easiest option varied to two eggs as a snack because i can be serious in two hours dinner and i can't stand it anymore i just have the eggs ate and I somehow did not really get full though probably just a little bit with the best side feeling starts and two hours gives dinner that hertha everything is going well actually good but I have to say I find it very unfamiliar because I am really yes and that's actually not that good my diet is not so much that I have it very often mentions that I actually want to turn it off a bit, but somehow yes I still think that a lot and I realize that now we will see a go to snag are actually always finished products or what I do actually would have made me mozzarella with tomatoes or something and now I just had two eggs and yes I'm going tomorrow Shopping again early because I've already noticed that I'm going to and I would love to eat only now I’m not eating now the hit and let's see how it goes tomorrow for dinner, by the way, I have stuffed peppers to my mom yesterday Surprisingly, paleo have actually been ma de so far So I already notice that with the carbohydrates, certainly not that difficult but just somehow I notice it to be a normal one snacks like bars or so I actually can make a bar every day not eating at all now, for example, this is how it happened this afternoon the bigger hunger even though I had the nuts because I was usually the abbot has the bar and because I mean the one there sweet tradings always satisfy a bit because it loads like that usually they are microtec ag and I don't have that now I think that's why but let's see how it goes now I'm going still dinner and then I either get back after dinner or tomorrow and I have to confess I had two handfuls of almonds before dinner right now because I had awesome hammer and somehow didn't want to wait anymore now he could still wait a bit for fabian immediately actually comes two minutes or so I hope to shop here again by the way because I just noticed that we have a few more missing things for example I bought more apples today and the milk i have to say i had my yogurt of this kind and that So I was really inedible so it was really bad but there was no milk from alpro and reports almonds don't taste so good and I'm making a broccoli soup this afternoon, so I have it now taken my thumb that this is not as disgusting as the yogurts but edible and of course zucchini and again the world there was boring for breakfast 14 completely give up possible snacks so that's why there are now 25 30 grams there when I weighed them clubs were 27 grams to be exact Since our two ingredients are actually only asked for here frozen broccoli and coconut milk and of course just now with spices if i didn't make paléo now i would also season a lot with maggi so I just have a lot of pepper and pepper and salt and leave that I taste myself and think that I clearly say afterwards if that now from the salad like yesterday my snacks for today at noon are an apple and a whole pack more time for a little update on day 2 I think is actually going quite well I miss a little as I said my oatmeal in the morning with way because that is very difficult because i am a very big sweet fan and it was always very, very nice that I was there tomorrow a little bit my team could do so little with I've missed different ways but I have also not the feeling that I have less power or something because I only now So protein for breakfast is not at all lunch definitely made me much more full today yesterday as I said this salad yesterday was really not so me the only thing I noticed for my feeling of satiety and I don't know now whether that is somehow correlated or that other connection but I was kind of super cold today the whole maybe because i like my calories now more in the evening first and before that actually already alone as I said through breakfast I actually actually ate a lot more technical calories make no difference at all I do not know but as it definitely noticed that I somehow I froze today and it’s actually not because of my heating and outside it is 15 degrees so yes I don't know either now there is still dinner before there is like the steak i try Not so much to talk about, but rather something longer at the end because I don’t want the video to go any 300,000 minutes I think that would also like milk and that's why you get more just see my food and I will update it every day give and then at the end of course a conclusion and of course how much I do have lost or increased or stayed the same I'm curious myself I don't know, let's have a paléo dinner every paleo with pride in me sweet potatoes a rump steak and with it shopping from seared this morning there is a beautiful palace normal time bacon and three eggs than before did not get much earlier very likely too much to mention the fruit salad so it actually is just cut an apple and a pack of raspberries and the he now as a snack so I thought I'll give you an update on day 3 me can only say i definitely feel it doesn't mean what i feel in any case somehow and say li a little what kind of one right approach either now here i can find you on in any case a bit li na from the stomach and it will probably the water of the carbohydrates that I don't the first time I met outside yesterday I had apple bears also and I think because I already have normal eaten potatoes oatmeal on a large scale mega often or mega much and that will probably just be a bit missing and that's why I think that I've just lost a little water I wake myself up so I can only offer myself tomorrow on my last day You are happy on the first day that I will no longer do it huge on my oatmeal ear that doesn't believe it so it happened stupid but also and my magic I already have it I think in the intro announced this is probably really hard for me without magic and such it was also so often that it only tastes better with much better would make the course quite honestly by force but without magic that works not because that's another topic and i think i'm also very special and you can already understand light nobody can otherwise runs pretty well I'm mega fit I'm actually pretty good for myself I have now just really does not feel that it is somehow so different that rightly say that actually I am very much Ate similarly before, I try to eat whole meals The only thing that really fell out now is a way of oatmeal and bars and So crispbread things and sausage and cheese church st I miss that very much such a piece came who I would like again but it is real in itself isi also hold much easier than I thought, but I already have that feeling that I stand more in the kitchen in the evening because I now score again do with zucchini because they are not quite what I am doing I might add sweet potato again but it's not just that we have one thumb I hope we have one and otherwise as I said will you come to the conclusion tomorrow maybe a little further a day indecisiveness ponders whether it should not just go on but simple eat oatmeal in the morning and otherwise paleo but then we somehow chatted I don't like it that we don't and let's see, I think if I still do it today and maybe I'll just go a little bit further for myself in conclusion I will definitely come back to it and see who would have it thought and it is time for an afternoon snack for me to be 20 grams of almonds and a dinner of around 15 grams of pumpkin seeds last palace with real skinny but somehow it was the meat from the butcher not so good the trick and that's why I now have a few small ones cut out because I like that at all 100 too little on everyone if there are still apples an apple will probably be one to eat and that i still like that find that paléo is and then there will be my feedback tomorrow saturday that is it is time for my conclusion of the pandion challenge you can see me funny with the glasses in any case yes we are exactly let's go I think you just start with that probably most people are interested in whether I have lost weight in time or whether I have I just kept my weight whether I lost a lot or gained weight or who knows i have weighed myself this morning I found myself on the first day of the challenge and I have exactly 300 grams removed and zero centimeters or increased at the waist something on it suggests that it was actually water in as already assumed I mean order what you expect in three days of course now I know already half if I would have lost 15 with a waist somehow or something like that I would look really funny but I think yes in the the bottom line is that it's not a crash diet either, thank god i need a crash diet i wouldn't test that i'm just too weak to test it but it's just a kind of diet change And here too, as with any other diet, if you consistently apply this a longer period over a lo nger period period holds out without any big slip I say and the deficit is less calories is that you take consumed from time to time you already feel that I ate one tick less than maybe with carbohydrates or with processed foods that's why it fits in sub for me in the picture that I now have 300 grams decreased the fit also in the picture that I have nothing on the part here have lost weight because I assume that I am simply taking off water I think it would be from a distance I don't lose when I just eat as always and I believe that namely already I know myself and I have even experience in food calorie counting has everything possible Last year, as I said, you already successfully followed a diet I also know that my body can also lose weight when I have carbohydrates Eat and processed foods every day and dairy products every day and that's why it is for me that I say palevo is the necessary means around not losing weight for me personally but I can imagine very well say if you never try to lose weight for a long time I don't think calories count what I fully support you know that I don't think much of it anymore and think that it just doesn't work properly at first you train little but unfortunately overestimate what you eat than underestimate what you eat and overestimate the amount of calories you eat training consumed and that's why I imagine very well that people making the laying can really be successful because they are natural Contains many calories in carbohydrates and processed foods that's normal, I would say I would be ringing there if they say okay they will not notice that they are not progressing that well, I think of course, everyone must have that palace and a really healthy way of life decide for yourself but I didn't feel like that lacking something would of course have been a bit more varied but I think you can be quiet, but I think just because that makes a longer time you get better recipes Find out more for me it was now so quickly because of the state this citizen is the poll I did and clearly you wouldn't have it too to be able to inform a little bit better but then I just like that basic dishes made like steak or something and I think you like it said really deal with it and really wants to make it fit for a long time you can also find a lot of variations there are 1000 pages on the internet have paleo recipes and that's why I think that they are very good a balanced diet one must not forget we are carbohydrates also in vegetables you can eat apples you would like to make vegetables is europe still a simple man gets carbohydrates that is now not like kate or that you shouldn't eat any of it but that's a another topic comes from a different video and that's why this year A very healthy life advice is more complex because I mean Merkel herself was now unable to go anywhere in the city because you know if you want to do super super clean you can do that not in opinion because you don't know what oil to use what for You can never use butter, which is for everything really estimate and therefore I already have the feeling the palace or It really limits what you eat from this quality of life concerns and that's what is important to me that I will be able wants to lose weight or just have a healthy lifestyle but also eat being able to walk can make decisions difficult make unhealthy decisions but in itself i am that one is cool about the trip and I also think that many people jump on it because I personally noticed directly even though I was at the waist have not lost weight and have only lost water that I directly on the second day felt like this on the belly so English bubbles lina i think the term goes very well with it I really set up cash flows for that once a bit tighter on what just in the lack of water then I still have not lost no idea felt like that and that's why I found it already a good feeling and I have reported for myself in the body Let's take a good look at how I react when I get the carbohydrates from cereals now he has left out processed food, but that doesn't mean that I think that I want to do this all my life now, I think I'm just too normal and not ambitious enough and you say it like that i want to have a lifestyle or a diet that suits me I like it when I'm fine and I don't care I will sometimes wake up because I mourn the evening before came at night or what I know what that is just a bit of a matter of taste and lifestyle and matter of opinion to me it does not matter then I'll stop at five of seven days or branches again not and yes what I already do I found myself just before the vacation I'm up to date dieting a bit of climate food for my vacation the end of may is pending that i the last few weeks of may could be more imaginable palais to become simply because i noticed my body is opening well on if I omit the carbohydrates and the cereal carbohydrates and I continue to eat relatively high protein so I could imagine that then just do it again I'll let you know in which diet phlox and yes my conclusion what should I tell you again in a nutshell I talked again for seven minutes. Some are important cool diet I think that you can recommend it without hesitation just need to know if you really want to do it because I think Already that one makes sacrifices, so to speak, technically a taste love oatmeal i had it also no protein bar i'm great practical that I can take more power protein bars with me These are things I don't want to give up on, I just don't want to renounce healthy or not it is determined not the healthiest to eat a protein bar every day but if you do it always looks like this then I think sometimes you can't do anything anymore because there are so many things that are unhealthy that were there before addressed another video so long I find it presumably different is everything all right and that's why that's a problem for I would not be an option because I just think I can achieve my goals even without a paléo, I don't necessarily see the benefits and I do already relatively small as far as it goes and therefore the year has no effect then use yes in any case I say now what I take i said what had to be said i'm mud-chewed yourself because that is very healthy despite others having a lot of animal protein I think this is a bit borderline in my opinion not to be that means for me personally it would be a modified form pandemic probably just like having a healthy diet various animal and vegetable proteins with grain plus also with good cereals, oatmeal, potatoes, rice and that's it my diet and pure palevo are therefore simply not for me because i want the flexibility to go out to eat wehrmann snack too get the maybe from the baker or what not from where now and that works not with paléo and that's why there is now nothing I can do in the long term but can understand very well or can or believe that help people can they say they can't do it any other way I think this little bit of low carb helps in calories to come in deficit because it omits the carbohydrates the grain art straight and unprocessed food carbohydrate calories be left out so give it a try I have nothing to lose I have my fans three days then it was just stupid that I couldn't keep a bar and you can just be like that now you probably the video again next time and I have you get bored of doing nothing and next time .
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Paleo Diät? Ich esse nach der Paleo Ernährungsweise und seht selbst wie viel ich abgenommen habe. Disclaimer: Man kann sicher auch abwechslungsreicher Paleo essen, ich habe einfach nach besten Wissen Paleo gekocht und es mal versucht. Eure Becci ♡ 🎥Schon gesehen? ⇢ Po Workout im Gym: https://youtu.be/7K5Z6b0aDkE ⇢ Full day of Eating: https://youtu.be/gbrNt4amnw8 ———————————- ⇢ Mein Gym Equipment: ♡ *Therabänder (Set): http://amzn.to/2rqv2Gd ♡ *Beinschlaufen: http://amzn.to/2tc15rZ ♡ *Meine Pulsuhr: https://amzn.to/2JB8zwi ♡ *Zughilfen: http://amzn.to/2hPzfRQ ———————————- ⇢ Meine Supplemente: ♡*Whey (Erdbeere Marmelade oder Natürliche Schokolade): https://bit.ly/2M0hWqC ♡*Omega 3 Kapseln: https://bit.ly/2litiuX ♡*Low Carb Protein Riegel (Apfel Zimt, Schokolade oder Cheesecake): https://bit.ly/2I17cpJ ♡*Erdnussbutter Pulver: https://bit.ly/2NkYNQW ——————————— ⇢ Coole & günstige Sportleggings: ♡* Shape Leggings(S): https://bit.ly/2LQI86Z ♡*Meine Lieblingsleggings(S): https://bit.ly/2NsVqf8 ♡ *Lululemon Dupe (S): https://amzn.to/2Ie4aU3 ♡ *Lululemon Dupe 3/4 Leggings (S): http://amzn.to/2BwRbEv ——————————— Die mit * gekennzeichneten Links sind Affiliate Links, die zum Partnerprogramm von Amazon gehören und als Werbung gelten. Solltet ihr etwas über diese Links kaufen, bekomme ich eine Vermittlungsprovision, natürlich ohne dass ihr dafür mehr bezahlen müsst. ******************************* Schaut auch hier vorbei: ღ Instagram: https://www.instagram.com/dyedblondpony/
