this is brochette here begin some complaints on my side about my serious calls is not gourmet bro so to stay away from being sexist I'm bringing in a chick and this series is called it's not gourmet it so stick around for super radical slow cooker ribs and sweet yeah we've got our super radical rib rub here this is formulated for ribs fantastic on everything else anyways we're going to get after this we've got constants courtesy of conscious Curtis event planning that's what we call yes I just heard is event nice she killed it if you're getting married having a bot Mitzvah bar mitzvah having a baby if you're in any way career sign on the post and you can check it out but conscience is checking into the Zone diet currently so I'm going to have her mix all this up and I kind of explain and go through the blocks and break down the macro nutrient composition of what we're gonna make today okay guys so Wizards own that we kind of have to approach it like an experiment and I've approached today's recipe like an experiment as well we've got grams and pounds right so metric and standard system going on and we're just going to break it out like this so constants first thing let's strain the for sweet potatoes into this strainer right here go ahead and don't let it and if we look at for sweet potatoes ours weighed in at one point seven kilos and three pound twelve ounce and so those are rather large normally one sweet potato is three carb blocks we're going to go with four p-per hot potato at 16 C can you give us 16 card blocker a little bit bigger so one more car block person potato bowl comes in let's take all those ribs and throw them in the bowl yeah there you go get in there confident we're not shy okay so we have six pounds of ribs okay we're going to drop half of that wait for the bowl we're going to drop another half of that for cooking weight okay okay I'm going back yeah so we're going to go from six pounds down to three pounds that's going to give us 48 ounces of the cooked weight so we're going to subtract again half of that for the bone we're to say there's a total of 24 ounces of cooked pork / 1.5 gives us 16 protein block follow got it alright so then if you look we've got 16 protein blocks 16 car blocks we need 16 fat blocks to balance that out so there is some fat included into me but we're actually going to add back 16 fat blocks and healthy static yet okay so once we garnishes we're going to use some Mayo ha ha they'll give us our healthy fat yeah put us in a zone perfect oh that yes okay so next step I want you to take the super radical rib rub right there we've got 50 grams of super radical red rub 50 grams okay go ahead and sprinkle that on mix it all up yeah go ahead and mix them up a little bit here Wow Wow animals yeah oh yeah that's good okay let's throw an onion in there well dice on your one diced onion and then I'm going for speaker let's let you toss it again oh yeah step in don't you need something like this so from there what I want you to do you need to pack all of this into that so it's right over there and how long will this will cook for we're going to cook this one for 10 hours 10 hours on high that sounds really nice how long time oh yeah but I mean if you get up in the morning you throw this together bye thanks you go off to work you come home your dinner's waiting for you huh there you go by 7:00 now it doesn't need any liquid or anything no liquid well actually here's what we're going to do if you're a culinary ninja you've got a little bit of this and this is not required but rich you you might call it ribs you when I smoke the ribs halfway through I'll put the ribs in some foil and then I'll take them back out of the foil when I take them out of the foil I drain all the juice into your container and this is what No so we're just going to break this up we're going to put one little piece right here one right here let's throw down it on y'all like your glove but what will happen as soon as that starts to cook it's gonna everything's going to shrink down you'll be just fine so I happen to have done the same process ten hours ago and through the magic of digital media we'll be right back finished product go tiny hard boom check it out let's just pull it off the top a little spoon pepper oh no fall off the bone oh no well there we have a guide you got our super radical slow cooker ribs and sweets I'm Nicki brochette here with toasters courtesy banks do what we can to help you keep it paleo .
Video Description:
We are switching up the "It's not gourmet, bro!" series to "It's not gourmet, sis!", but the theme will remain the same: super simple slow cooker meals that you can let cook throughout the day or night. These tasty numbers include Pork Chile El Nopal, Cinnamon Imbued Short Ribs, Beef and Butternut Braise and many more...
