hi it's Michele Tam of nom nom paleo and today I'm going to show you how to make something super easy and delicious in your instant pot my pressure cooker is summer Italian chicken you don't have to be afraid of your instant pot it is your friend I'm just turning on the sautee function as it heats up the insert so that you can use it to saute things and this way you don't have to dirty more than one pan so as soon as the insert is hot you can add about a tablespoon of your favorite high temperature cooking oil and then once that's in there you can put in all your vegetables so I've got some mushrooms in here I've got some carrots and some onions you just dump it all in I'm gonna add a sprinkle of salt once your vegetables are softened in here and your tomato paste and your smashed cloves of garlic and so you stir it around and as soon as it's fragrant then you can dump in the rest of your other ingredients so I have about two and a half pounds of chickens I'm gonna put in some cherry tomatoes whole you don't have to cut them because who has time then I have some Castelvetrano olives which are my favorite these are super buttery they're not briny they're amazing and you just give everything a good stir and you don't add any extra liquid the chicken will release liquid the cherry tomatoes will break down and release liquid and you'll see after this is done that there will be plenty of liquid to bring it up to high pressure so now all you do is you just switch you pressure cooker I'm gonna do ten minutes on this because these are boneless skinless chicken thighs and once it is at high pressure this little silver indicator actually locks the whole system so you can't open it so it's completely safe see but and then all the steam stops coming out because it's sealed and closed now that everything's in here I can just go and watch TV or hang out with my kids you can just walk away so while you're waiting you can prepare your herbs and the way I cut my basil stack them all up roll it up in a tight little cigar grab your knife discard the end can you have nice little ribbons it's all ready everything is still at high pressure but you need to release so all this steam is gonna come up so you are either gonna do it under your stovetop hood which I recommend because it sucks everything up or you just find a clear area that's not under any cabinets turn on my vent and then ID vent it right here the filled indicator has dropped so you know that the pressure has dropped and so it's safe to open so the only thing that's saying was some fresh herbs so I've got some basil that I've already cut up and then I'm gonna chop up some Italian parsley as well and half of this I'm gonna put in the stew and the other half I'm gonna put on top there's really no measured amount it's how much you liked so I just ladle it up I serve it over cauliflower rice over zoodles whatever you have and voila there you have it my pressure cooker summer Italian chicken and this will be your favorite weeknight dinner .
Video Description:
Keep your house cool in the summer by making this Whole30-friendly Italian chicken stew in your Instant Pot or pressure cooker!
RECIPE: http://bit.ly/2ftFCZz
#inspo
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