A DAY OF KETO PALEO MEALS 🍗🍤 🍛

hi I'm Vivica from the nourish caveman also the creator of the healing foods method in this video we're gonna look at what a typical day of keto paleo meals look like in this case my meals as I was eating then I'm filming them for you I'm also gonna give you a rough nutritional breakdown about calories and carbs and macros of what I'm eating and I'm gonna give more detail in the post so please do look at the blog post for complete information on what I was eating that day probably no recipes for today because a lot of days I've just eat very simple meals and these are kind of my favorite thing to keep you in ketosis and healthy when you're doing keto paleo simple healthy meals so I hope you enjoyed this video and if you have any questions you're welcome to comment underneath or to start a discussion on my page the nourish caveman or you're welcome to join my keto paleo group on Facebook where we have great discussions going on all the time as I do intermittent fasting in the morning when I first get up pretty early to do my chores this is what I first take I take 1500 milligrams of acetyl l-carnitine and then I drink a dandelion tea which is helping with my detoxing and keeping my liver happy and this is around 7:30 a.m. okay this is my breakfast at about 9:30 10 o'clock and it's smoked salmon with avocado coconut cream and hemp hearts the specific plate has about 400 calories has 30 grams of fat 25 grams of protein and only 2 grams of net carbs it's about 5 grams of whole carbs as you can see I put the hemp seeds on top and when I'm eating I'm gonna mix it all together like a salad and this is a great keto paleo breakfast to keep me from being hungry until I will eat the next meal I will probably just eat lunch and a my skip dinner if I'm doing intermittent fasting which is not going to be today so I will have breakfast lunch and dinner today today I'm having lunch in town is I'm running errands and as you can see I'm having a beautiful burger and a salad of course no bun I got avocado and bacon on top of it and it's a buffalo burger and I got a salad with some vinaigrette on it which is the best thing they had and actually no they don't put gluten in them by the way always make sure you check your burgers for hidden gluten because a lot of restaurants they think that you know meat is too expensive so they do put all kinds of fillers in their meats so I'm now gonna dig into this baby and I will let you know later how many calories and fat it will contain ballpark roughly as I put that in my fitness pal all right okay so today's meal is a large pork chop with bitter greens sauteed with garlic and a little bit of coconut oil and then my usual sauerkraut and this is for people that say that a ketogenic diet is low in nutrients and will lead to nutritional deficiencies of course there are many different ways to do a ketogenic diet this is the kind of food that will prevent that from happening we are talking high nutrients high quality foods here by the way the pork shop comes from our local farm which is organic and free-range they have great pork and also the greens they come from the farmers market and they are a strange kind of bitter greens that the local farmers see a girl I don't even know what they're called but anything this green and bitter is good for you today's family member is meetcha meetcha is my oldest cat and is my favorite one is a bit camera shy and he doesn't like to be picked up and abused but say hello Mitra is the cutest you .

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Sweet Potato Chicken On Paleo Bread™ Recipe

hey everybody it's dan from primal for life we're making a new sandwich today obviously we're using paleo bread I love this stuff it tastes great I don't feel like garbage after I eat it like other breads it's a non-gmo grain free gluten free the list goes on and on it's made with tons of healthy ingredients and how I feel is mostly what matters so I'm sticking with it so we're going to do a sweet potato and chicken the coconut help it into it in a dash of cinnamon as you can tell from most of my videos I use coconut quite often along with the paleo bread some of my most favorite and greens so we are going to melt some of this coconut mana right into the sweet potato and finish cooking the chicken and then we're going to throw them a sandwich we'll be right back alright the lovely Julian bakery coconut bread is all set so we're going to get that set aside we have melted or coconut mana into the sweet potato so basically just scooped it out of the jar with a pork with it right in there I've only been about two minutes and pretty sure our chicken is gone so I'm going to do turn off the burner place our chicken right on there and how am I going to do this let's see today I will go face down so it gets all over that chicken that's a beast right there and we will press it in a little bit to get some of that to come out and we're good to go I don't know if everybody's gonna think this is a prettiest thing in the world but I've had sweet potato and coconut many times it's one of my favorite things to have and I'm sure with the chicken on the bun this is going to be delicious as usual Julian bakeries bread is the only thing I recommend and i love it especially the coconut and going with this whole coconut themed it's perfect so I hope you replicate this meal and you know how it is alright I will let you know how it is first alright this is dan from primal for life with Julian bakery signing off you .

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Hello there! This is Dan from Primal4Life and this afternoon I am looking for yet another tasty post-workout meal. I just burned up some calories after a decent weight-training session, and I'm looking for something scrumptious to put between some Julian Bakery's Coconut Paleo Bread. It's been a while since I have enjoyed a sweet potato, and usually I melt in some coconut manna with cinnamon. That triple whammy is one of my favorite things to eat. But since this is post-workout, we are looking for some protein as well. Let's add some chicken to this sandwich, because we can!
With my toaster oven, I broil my coconut Paleo Bread to crisp it up. Meanwhile, I microwave a sweet potato for approximately eight minutes, and at the same time a chicken breast is on the grill pan. Let's see who wins the cooking race! And... It's the sweet potato! So in order to keep it warm, I throw it on the grill pan after slicing it in half. I also make sure I keep the potato far away from the chicken, just for safety purposes. Now is the time where I add in some cinnamon and coconut manna, to allow the melting process to begin. The Paleo Bread is done shortly after, so I remove and plate the two heavenly slices of gluten-free goodness. Once the chicken is ready, I lay it to rest on a slice of bread, then take the sweet potato and mash it on top of my protein of choice, allowing its beautiful sweetness to dwarf the chicken breast. Top with your other slice of bread, and we have lift-off!
Paleo Recipe Link:
http://www.julianbakery.com/sweet-potato-chicken-on-paleo-bread-recipe/
Ingredients:
• 2 slices of Paleo Bread™ -- Coconut or Almond, toasted
http://www.julianbakery.com/paleo-bread
• Coconut oil (in pan) for frying
• 1 chicken breast
• ½ sweet potato with skin
• cinnamon to sprinkle
• 1 tablespoon coconut manna
Directions:
1) Toast Paleo Bread
2) Start heating frying pan, with dab of coconut oil
3) Start cooking chicken in pan (keep on one side to allow room for sweet potato)
4) Microwave sweet potato for 8 minutes
5) Cut potato in ½ when done and transfer to pan away from chicken
6) Add coconut manna and cinnamon to potato, allow to melt with heat
7) Remove toast from oven and transfer to plate
8) When chicken is done add to toast, then add sweet potato
9) Press firmly to mash potato on chicken
10) Top with 2nd piece of toast.
Prep Time:
• 2 minutes
Cook Time:
• 15 minutes
Serves:
• 1
I am not sure where I originally had the idea of sweet potato with coconut, but I am thankful for that day. Do you know what else I'm thankful for? A bread that is GMO free, one that is gluten and grain free, one that has great ingredients that make it high in fiber and low in calories, and one that actually has all of this but also tastes great!!!!! Julian Bakery's Paleo Bread is what I'm referring to, and thank goodness for them!!!!!! The sandwich was perfect, I loved the coconut sweet potato mix, and the chicken and coconut bread mixed in perfectly! For a post-workout meal, it gave me the nutrients I need, without the blood sugar spike from traditional bread. Gotta love it!!!
Please check out www.PaleoBread.com for more Paleolicious and nutritious options! And thanks for stopping by!! Also, if this meal sounded good to you please try this it out and let me know your thoughts. While you are up for the challenge, do it right after a good workout !! Have a great day!
Dan
http://www.facebook.com/goPrimal4Life
Paleo Bread: http://www.julianbakery.com/paleo-bread
Paleo Recipe Link:
http://www.julianbakery.com/sweet-potato-chicken-on-paleo-bread-recipe/