what is a paleo diet plan

what is the Paleo diet the Paleo diet has actually been around since the 1970s however it has only recently gained popularity and was actually the top search for diet in Google in 2013 this diet is actually designed after people who lived in the Paleolithic era of Earth's history it is also called the caveman diet by some people the general idea is that to be our healthiest you should eat the way our earliest ancestors did before we had agriculture to plant crops and care for Anna's people were hunter-gatherers they ate meat that they could catch and kill and they gathered whatever vegetation they could safely eat their diet didn't consist of any grains dairy or processed foods the modern Paleo diet tries to mimic this type of diet you'll be eating organically grown or raised products and meat but you won't consume dairy rains or any food that's processed processed foods include those that contain sugar grains artificial flavors artificial sweeteners or preservatives if you eat the typical Western diet this probably sounds like quite a challenge many people rely on processed foods for the majority of their calories unfortunately those processed foods caused a world of problems including weight gain and disease there are many benefits to switching to a new way of eating and you'll also find that once you get used to it this diet is fairly easy to follow with the Paleo diet you'll be eating foods like vegetables fruits especially those low in sugar fresh and dried herbs poultry beef pork lamb fish and other seafood eggs nuts and seeds or healthy oils for all of these you will want to choose organic foods when it comes to meat and poultry you want to look for free-range grass-fed organic meats for seafood it's best to stick to wild Cod the Paleo diet also eliminates foods like grains including wheat oats corn and rice legumes beans peanuts dairy refined sugar salt vegetable oils that are refined potatoes alcohol or anything processed these foods are ones that may cause weight gain and health problems cavemen didn't have access to this type of food remember that soy or soya products actually come from soy beans these aren't part of the Paleolithic you .

Video Description:

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Indian Paleo Diet Plan for Weight Loss

hey friends welcome to the YouTube channel of diet book where we talk about food food food and yes food that helps you in losing weight I am pile and I'm a registered dietician at Komara yay video is on Indian version of paleo diet plan for weight loss kayako pata hai ki paleo diet coke caveman's tired be get to him yeah Nikki eat like your ancestors and lose weight his diet may of course a disease other whole foods unprocessed and raw foods honey who the hell yeah Indian Paleo diet opcode diabetes heart in Lass's or Bertie Oh Marcus Anthony Malibu Mario said do rock TIA this video may have making a about list of foods that are allowed in Paleo diet list of foods that are not allowed in Paleo diet and a sample diet plan or full day eating when on paleo diet plan for weight loss the chili subsequently let's start with the list of foods you need to avoid in this Indian value diet plan for weight loss all packaged and processed foods like pasta noodles bread frozen foods and snacks secondly upper grains like rice oats quinoa wheat Dalia yeah soya yes up grains completely avoid Canadian dairy items like milk curd paneer yes ABI avoid gonna have AI know difficult as it sounds like and scientifically value may hey sorry foods allowed nahi him architecting about foods to avoid in value diet refined sugars white or brown sugar syrups artificial sweeteners good candies yes re cheese have Co void can here soda are the sweetened beverages aapke void can here salty foods like force on chips Judah yes re cheese maybe avoid candy him peanut or peanut butter I avoid Conahan and most importantly alcohol are Co completely avoid gonna heaven on Paleo diet before we move ahead up till here John Missouri here KITT dairy whole grains beans and lentils Co avoid kanessa Aki body main nutrient deficiencies ho saktha hain I see less of say best way of losing weight is always by following a healthy balanced diet Paleo diet plan for weight loss each short-term diet keeper how use curse at the hair like in hundred hickey up could efficiency is not okay so moving ahead let us see the list of foods that are allowed in Paleo diet for weight loss you can have a variety of veggies and fruits up seasonal vegetables use korean sk lava of broccoli cabbage spinach kale lettuce mushroom carrot peppers zucchini squash cucumber celery shatavari onions yes array vegetables use garsik lehem coming to us fruits a fruits may seasonal fruits prefer curry and sat may up apple citrus fruits or berries like blueberry blackberry raspberry strawberry then banana kiwi grapes peaches watermelon musk melon lychee tomato and avocados used car success coming towards meat meat forms a basic part of paleo diets throw up variety of meat up near diet may include cutting hair jessica lamb pork bacon chicken quail hurt Erica seafood like all type of fishes oyster shrimp crab lobster and of course eggs happy a sorry foods include kar sakta here is K a lava up use curry almonds cashews macadamia nuts hazelnuts Brazil nuts walnuts almond butter chia seeds value died follow Curtis ma are terrific in oil sky use curse at the end Jessica olive oil coconut oil ya feel homemade ghee yeah butter up use cursing him amongst our Indian hubs and spices up garlic Hughes curse acting hair ginger green chilli basil Danya mustard vinegar and parsley use car sucked in I guess the Rudi hoto up in Mesa koi P sweetener you skir sakthe hain jessica coconut sugar honey maple sugar yog dead sugar Yaga keep a loot at me artificial sweeteners car use allowed nahi here is layer P natural sweeteners apne deserts may use curse act ahem various drinks Joe R palla direct mail is that they have a way laws include water herbal teas yah matcha tea coconut water bone broth which is very nutritious and healthy kombucha black coffee yes are a drink supplies up to him bone broth and matcha tea cabaret me or John Curry or recipes hamare description box made DJ hair up was linked with liquor key or John Kerry hustle kar sakthe hain okay so up up knee foods to eat and foods to avoid during thali okay John Kerry hustle curly hair upon make the hair ache one day sample diet plan of Indian version of Paleo diet for weight loss sad curly hair early morning say early morning Jana que suba octa he up a cup warm water with lemon and 1/2 TSP of turmeric the roux silly turmeric is a natural antibiotic and it is good in always breakfast may a place at they had to whole egg omelets with spinach filling so it's my apakah nike regular omelet Banali or is my fresh spinach leaves coke butter mithras our stir fry car key um let me faltered a mid meal may up a cup green tea yarmulke tea place at the hair is kiss at me up a cup musk melon yawata millenia berry fruits laser to him coming towards lunch up lunch may hundred gram of fish go grill curly Jay with herbes and some seasoned seeds is case at Mia place at they have one cup of stir-fried broccoli yokoi BR the vegetable is Chabad mid mill may our place at the hair sliced carrots and zucchini cucumber with vinegar dressing and 2 teaspoons of flax seeds japa scale Cooper sprinkle curse at them evening may our plea J 1 cup of bone broth yeah mushroom soup denim a up Liege a roasted chicken with sliced onion and sweet potato or is kisseth may half apple with some peanut butter lace at the hair year desert cacao Auriga or aapki sorry cravings Co satisfy gorilla bedtime pay up Liege a warm water with lemon okay so this was a sample diet plan of full day eating for Paleo diet plan for weight loss it is important to note that when on Paleo diet of course supplements keys are worth perfectly hey Jessica calcium multivitamins fall it it is best to follow this diet under a qualified dietitian super pala diet for local K up up to 5 kgs of weight loss kar sakta hair in one month also we are posting a whole week Yanik e sardine pura a to Z menu of Paleo diet in a next video taki Abenaki see difficulty k ik well-planned diet follow car k HR amount of weight loss curse again so don't forget to like this video and subscribe to our channel and most importantly don't forget to press the bell icon near the home area video key updates up the consignee bangy if you wish to take a personalized ride consultation a pomade care at the ray diet book.com pay milk are sucked in here if you have any questions please comment below we will get back to you with your answers all the best for your weight loss happy eating .

Video Description:

Indian version of Paleo Diet Plan for Weight Loss. This is a simplified video where we have formulated an Indian food based diet plan . This Indian paleo diet for weight loss consists -

- List of foods that are allowed in paleo diet plan for weight loss
- List o foods that should be avoided in Paleo diet plan for weight loss
- A sample diet plan of full day eating of paleo diet for weight loss.
- what to eat in paleo diet to lose weight
- how to lose weight with paleo diet
- what to avoid in paleo diet plan for weight loss.


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For details read our blog below :

Indian Paleo Diet Plan for Weight Loss - https://www.dietburrp.com/indian-version-of-paleo-diet/

Benefits of Matcha tea - https://www.dietburrp.com/benefits-of-matcha-green-tea-powder-weight-loss-skin/


Benefits of Bone Broth - https://www.dietburrp.com/what-is-bone-broth-in-hindi-bone-broth-benefits-and-recipe/


Read about Keto diet - https://www.dietburrp.com/indian-version-of-ketogenic-diet/

Read about Low carb diet for weight loss - https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/

Read about Indian Atkins diet - https://www.dietburrp.com/indian-version-of-atkins-diet/




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