a Paleo diet or a Paleolithic diet a Greek word where Paleolithic refers to something very old or something that belongs to Stone Age it is commonly referred to a diet which consisted of cereal varieties of nuts raw meat and wild berries etc comma and even milk products this diet was primarily adopted by the Stone Age people caves men old age fishermen hunter-gatherers and hence the name was derived the Paleo diet basics the Paleo diet can be further subdivided into plant products derived animal products derived these divisions came into existence because the Stone Age people consumed both vegetarian and non-vegetarian foods in modern-day terms in equal quantities plant products derived it includes the vegetables and fresh fruits belong to low starch content varieties different sources in the world give different amounts of calories present but approximately it accounts for about 35 to 60 percent of the daily calories according to Indian Department of Agriculture these fruits and vegetables also had higher wages and fiber content animal products derived this variety includes raw meat marine foods etc the later evolved people consumed animal products that is daryun farm products etc according to modern-day experts the calorie content here varies from nine to forty percent of the daily requirements unlike plant products these are dominated by higher fat content in it higher saturated fats here we provide you a 15 day meal plan based on the Paleo diet requirements here we go fortnight plan hash day one just relax and follow your regular intake along with some chicken and beef hash day to start analyzing your daily intake and cut down on high sugar dairy contents like soft drinks chocolate candies etc also include pastured eggs from the second day hash day 3 just allocate the day for vegetables dot dot I mean exclusively for vegetables like onions carrots beet roots tomatoes etc also include leafy vegetables like cabbage kale broccoli and other hybrid cabbage varieties hash date for you don't need to eat fruits all day but just include a fruit visit and apple banana orange etc on day 4 and feel the magic hash day 5 coconut oil olive oil can be used as a substitute for cooking oil on this day I guarantee you for a change definitely in terms of health and also money hash day 6 a sensible amount of wine especially red wine can be included for kids we recommend a dark chocolate lesson carbohydrate content hash day 7 drinking plenty of water is actually a recommended tip for all diet plans but here it is not that strongly recommended at AskMe health but have it as your go-to option whenever you feel dehydrated have your regular diet but just include green tea and black coffee for a change you will definitely get refreshed hash day 8 try having burger all day you will have a lot of fun but just avoid buns fried and butter or cheese hash day 9 almonds walnuts and hazelnuts if all these are available just have it as your Morial for lunch take some nuts of all mentioned varieties fry it at moderate heat and have it hash day 10 sandwich good news for all use lettuce leaf sandwich can be included on this day it can either be bought from a local shop or homemade - day 11 baked salmon and Omega rich eggs can be included have a good jog in the morning and try having a salmon or an egg you will feel freshly hold a hashed day 12 after a hectic 11 days of food plan just feel free and have all your favorite food items in considerable amounts after this just try having sweet potatoes you may enjoy it hache day 13 go for a fruit rich in vitamins early in the morning and follow your regular food item for the day as per your plan hash day 14 berries that sounds yummy in fact just include in your plan for today the simple berries that you can include are strawberries blueberries and also fresh juices of any berry fruit that is readily available to you hache day 15 just spend time analyzing the whole 15 day meal plan you will definitely notice change friends just don't ignore this plan just because it does not give you satisfactory results at one go follow it regularly for at least 5-6 fortnight's by taking regular intervals of time have a great time following it a point to ponder the modern day narcotics and caffeine products like coffee and alcohol were not a part of the Paleo diet this could probably the reason for their predominant existence on earth for years together than the present day humans this remains a valid point to ponder every time for those who need a short meal plan if you like to follow a one-week plan then this is for you as a final note the long saga continues as this became one of the hottest topic and also the most searched topic on Google after 2010 but various dietary associations have debarred people who consume paleo diet based foods for its harmful effects on bowel related .
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15 Day Paleo Diet Meal Plan – Every Thing About Paleo Diet
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A Paleo diet or a Paleolithic diet (a Greek word where “Paleo-lithic” refers to something very “old” or something that belongs to “Stone age”).
It is commonly referred to a diet which consisted of cereal varieties of nuts , raw meat & wild berries etc,& even milk products.
This diet was primarily adopted by the Stone Age people, cave’s men, old age fishermen, hunter gatherers & hence the name was derived.
The Paleo Diet Basics
The Paleo diet can be further sub-divided into
Plant products derived
Animal products derived
These divisions came into existence, because the Stone Age people consumed both vegetarian and non-vegetarian foods (in modern-day terms) in equal quantities.
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