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Tuesday, March 16, 2021

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Paleo Soup Recipes












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Paleo Soup Recipes:

In this video is Creamy Asparagus Soup Recipe, but there are many more Paleo soup recipes such is Zucchini Soup with Sweet Potato Scoops, coconut milk,chicken stock, lemon juice...mmm Yummy... Not only soup recipes, but a lot of other healthy, tasty and easy preparing meals.

Paleo Soup Recipes:

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Tuesday, March 9, 2021

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Paleo Soup - Roasted Butternut Squash Soup Recipe












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The Paleo diet is all about eating like our ancestors.
Paleo can help you lose weight, improve athletic performance, sleep quality & mood, reduce inflammation & arthritis, address autoimmune conditions, mental health problems, and even reduce your risk of heart disease, cancer, and diabetes.

Paleo Soup - Roasted Butternut Squash Soup Recipe
INGREDIENTS
1 - large butternut squash (about 5 lbs)
1 - green apple, sliced and cored
1 - small yellow onion, chopped
2 - carrots, chopped
3 tbsp - olive oil
2 tsp - ground cinnamon
1 1/2 tsp- salt
1/2 tsp - ground cumin
1 tsp - chili powder
2 tbsp - ghee
3 cups - chicken broth

INSTRUCTIONS
1. Preheat oven to 400 degrees F.
2. In a large bowl combine butternut squash, olive oil, 1 tsp cinnamon, 1/2 tsp salt, and 1/2 tsp cumin.
3. Mix together, coating the squash well.
4. Spread out on a rimmed baking sheet.
5. Using the same bowl, toss the apple slices, onion, and carrots to coat with the remnants.
6. Place on a second rimmed baking sheet and add both baking sheets to the oven.
7. Roast for 35-40 minutes, stirring once.
8. Heat up ghee over medium heat in a large pot on the stove.
9. Add the roasted ingredients and then the chicken broth.
10. Add 1 teaspoon each of salt, cinnamon and chili powder.
11. Bring to a boil, then reduce heat to low and simmer, covered, for 20 minutes.
12. Transfer to a blender to puree.
13. Serve warm.


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