Paleo Tomato Egg Breakfast On Paleo Bread

good morning everybody this is damn it I leave em time of your life yeah and we're going to be making a breakfast sandwich this morning so we're going to start off with the one and only Julianne bakeries paleo bread this stuff is tasty and it's gluten-free and sky tree starts free does it have G we three dozen of GMOs yeah no way Jose it's got fiber which keeps you fuller longer it has only one carb low calorie and believe it's dairy-free yes dairy-free as well this is the stuff so we're going to throw two of these in our toaster oven we're going to get some eggs cooking and a nice thick slice of tomato with some sauerkraut for some added probiotics right there and some anti-inflammatories from the garlic okay so let's get this cooking up and we'll be right back ok so our paleo brand is all done nice and crispy turn off my burner eggs are done with likes slivered garlic and let's see how do I want to top this I'm going to put the camera down okay so thank you thanks for the spoon okay we're gonna throw let me do the egg first I'll do this yeah a little bit let's do it tomato second and I already salt and peppered it uh-huh using only the finest sea salt going your sea salt sauerkraut the love my sauerkraut super healthy for you just like the paleo bread just like the tomato and just like the locally raised eggs maybe I'll throw a little one just for a little there we go that's cool then want to over so and we'll get some of these little garlic chunks I'm going to leave it off just for the photo so let me put them down at the camera there we go so we have a paleo bread coconut flavor sandwich with two eggs sauerkraut tomato and one clove of garlic some salt and pepper and that's it we have a super healthy breakfast very easy to make and as we stated before low carb high in fiber now GMOs no dairy no gluten and no soy so this is phenomenal for breakfast and I'm gonna dig in and I'm sure Ali's going to want to bite so we will see you soon make sure you order up your bread from Julian bakery calm / paleo and check out all their other fine products that will keep you full happy and healthy all right folks have a great day this is dan rival for life you .

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Paleo Tomato Egg Breakfast On Paleo Bread Recipe


Paleo Bread:
Paleo Store:

This is Dan from Primal4Life bringing you a "Tomato, Egg & Sauerkraut Breakfast Sandwich." After a week of being away from home on a trip, I totally am craving another Paleo Bread™ sandwich!! I cannot wait to get right to business here; with a couple slices of the low-carb, gluten-free, NON-GMO coconut Paleo Bread™. I'm looking to top this one with some fresh ingredients, as natural as possible, like some locally raised eggs that are hormone and antibiotic free... cause we don't want any of that! Some fresh sauerkraut filled with probiotics to promote good gut-flora, and keep us healthy and happy.... A sliced up clove of garlic for some anti-inflammatory properties, to keep those nasty bugs away! And a thick slice of tomato for some lycopene and other beneficial nutrients to give us that extra edge that we all need. And to add the benefits of the Paleo Bread™, like healthy fats from the coconut oil, and protein and fiber to keep us fuller longer and able to perform, we have a sandwich that should be considered a super-food!

Types of Squash

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In this video:

Nutritional Content of Squash

Squash is a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorous, and Copper. It is low in cholesterol and high in dietary fiber and Vitamin C.

Different types of squash improve eyesight, heart health, immune system, and skin health. Moreover, it can help prevent cancer, manage symptoms of diabetes, lower the symptoms of insomnia, and helps in treating arthritis and ulcer.

The Different Types of Squash

1. Kabocha

It is known as Japanese pumpkin in New Zealand and Australia. It has dark green color similar to pumpkin, while the inside is orange-yellow.

It has honeyed sweetness and has smooth almost fiberless texture. Kabocha can be baked, steamed or pureed to give buttery richness to soups.

2. Acorn

This type of squash has almost similar color and texture to Kabocha. The only difference is that it has an elongated shape.

Acorn squash is usually used as a natural bowl for fillings. Its skin is edible.

This squash is great for roasting and is usually cut or sliced.

3. Delicata

Delicata squash has a tender and edible skin. It has a creamy color with green lines on the ridges.

Also known as peanut squash and sweet potato squash, the delicata has a soft texture, best for roasting and stuffing.

4. Pumpkin

Probably the most famous during Halloween, the pumpkin has bright orange skin and light orange flesh. It has a round shape and weighs 2-8 pounds.

Pumpkins are best for cooking and has mellow sweetness when pureed. This squash is a tasty and healthy addition to breads, soups, and pies.

Bigger pumpkins are usually used as decorations on Halloween because they are watery and less flavorful.

5. Hubbard

This type of squash range in colors from orange or grayish blue. Its flesh is sweet that is best for pies and purees.

It weighs 8- 20 lbs and it's usually sold in cut pieces.

6. Calabaza

Also known as West Indian pumpkin. It can be stored for longer periods of time because it has a hard skin. It has a golden orange flesh and tastes almost similar to butternut squash.

7. Butternut

This squash tastes like pumpkin. It's shaped like a bell and has beige colored skin.

Its smooth and thin skin makes it easier to peel compared to other types of squash.

Butternut squash is dense and creamy and often paired with a variety of flavors such as cinnamon and smoky bacon. This squash is high in vitamins A and C.

8. Spaghetti

It's the yellow oval squash with stringy flesh. Best used as pasta as its taste greatly complements various herbs and butter.

It usually weighs 4-8 pounds. The bigger the spaghetti squash, the tastier and thicker its strand of noodle-like flesh.

9. Sweet Dumpling

Whitish- yellow and green in color, this type of squash is usually small, perfect for individual serving.

Its flesh tastes like sweet potato and its skin is edible.

10. Carnival

While this squash's exterior resembles that of the acorn squash and sweet dumpling squash, the skin of the carnival squash is a combination of green, white and orange.

It tastes sweet, similar to Sweet Potato and Butternut Squash. Best used for soups, baking, and steaming.

11. Ambercup

It looks like a small pumpkin with orange skin and flesh.

This squash has a mushy-sweet taste which makes it ideal for roasting.

12. Gold Rush Squash

This is an elongated-shaped squash with a golden-colored skin. This squash is soft like zucchini.

13. Sunburst

Also known as Patty Pan, this squash has a small flower-like shape. It's bright yellow and has a buttery taste.

This type of squash also come in light green variety which is more commonly referred to as White Squash.

14. Red Kuri

This squash is also called Orange Hokkaido, Red Hubbard, and Potimarron. It has an asymmetrical shape.

This squash has a yellow flesh and gives a chestnut-like flavor.

15. Blue Hubbard

Lumpy and huge, this squash has a grayish-blue skin and sweet orange flesh.

16. Banana

This is a squash that comes in a variety of colors ranging from orange, to pink and light blue. It has a thick, firm, orange-colored flesh that has a sweet and rich fragrance.

It's said that blue and green varieties are flavorful compared to the pink.

17. Gold nugget

The gold nugget is a smaller version of pumpkin. It weighs 1 to 3 pounds. It has a bright orange flesh and skin.

Best for baking, the gold nugget gives a starchy texture and has sweet flavors.

18. Turban

This type of squash has a turban cap at the end of its blossom. The outside skin has a green, yellow to orange color.

It has a removable cap that's why many use it to hold hot soup.

What is Paleo? The Timeline

hey folks I'm Nick Hawks with paleo treats we get asked the question a lot what is paleo and so I thought I'd do a quick video for you just to give you an idea of how to have a perspective work so paleo is this idea that over the course of about two million years of human history we've evolved to eat a certain way we're gonna pause for 30 seconds on this two million years idea let's say that this whole line here represents represents two million years all right it's only in the last 10,000 years that we've started to eat the products of Agriculture like gluten grains and dairy so how long is 10,000 years and I think this is a kicker is if this is 2 million right - then half of that is 1 half that is 500,000 half that is 250,000 half of that is 125,000 half of that let's just say it's 60 and then 30 and then 15 and then right here maybe this last little bit that's the ten thousand so for this whole period we were eating this certain diet now it's not like there's just one diet that every human age because every human came from a different place whether you were way up north and eating mostly protein and meat or you're down there the equator and eating tons of carbohydrates there's a lot of different diets that evolved but all of them had something in common or at least it's something that they didn't have in common and that was no glutens no grains and no dairies no dairy now the last pieces I show you how small this is if that's ten thousand let's just expand that little thing out to this whole piece okay it's only in the last hundred years that we've started eating processed foods sugars preservatives things that nature stabilizers all that all the stuff that you can't pronounce when you open up but when you look at a piece of packaged food so if this whole thing is ten thousand years let's do the same thing again so 5,000 2,500 1250 let's just call thousand five hundred two fifty 125 again this last little piece that's when we started to eat this stuff here sugars preservatives stabilizers all those chemical additives to food so you can see that over this huge course of time we haven't evolved to eat that food now humans can eat and live on just about anything you live on shoe leather if you have to but if you want to be eating the optimized diet for you as a human you want to really think about what was available to my ancestors and that'll be stuff like meats does not to be lean meats can have plenty of fat fruits vegetables nuts and seeds so stuff that as you cruised around the Savannah the forests the mountains the Arctic tundra in the summer winter whatever it's stuff that you could find maybe you drilled it up maybe you did it for a huge portion of time we didn't even use fire so you think about what the Paleo diet is is it's an acknowledgment that humans have evolved to eat a very specific or on a very kind of specific set of guidelines and most of the food in the supermarket so that you can buy right now is outside of those guidelines so we start with this idea let's eat the way we evolved to eat let's eliminate a lot of this other stuff gluten grains dairy sugars preservatives stabilizers because all of those things have an inflammatory effect on our body now they don't have the same effect on everyone some of us can eat dairy pretty much no problem some of us can eat gluten no problem we all evolved to eat different diets around the world but overall if you're looking for a great place to start and you're wondering what does paleo mean and how does it kind of how do I understand it this is a really good way to begin understanding the Paleo diet thanks so much for watching catch you next time ChaCha .

Video Description:

We get asked about Paleo all the time: What it is, what it means, and why gluten, grain, and dairy aren't on it.

It's important to start with the timeline and understand just how long evolution had to develop this diet.

Our focus in this video is on perspective.

We've spent an extraordinary amount of time living without gluten, grains, dairy, sugars, preservatives, stabilizers, and the thousands of chemicals and synthetic ingredients added to every day food.

This perspective is one of the fundamental building blocks of understanding Paleo.

Paleo Pork Sausage

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Paleo Squash and Egg

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Tuna Cucumber Boats

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Paleo Hash Brown Eggs Paleo Bread Recipe

everybody this is dan from primal full life and today we're going to be making a hash brown and egg on almond paleo bread sandwich maybe open-faced sandwich you should say almond paler bread is available through Julian bakery calm / paleo it's one Nick carb high in fiber grain free dairy free GMO free it's just really tasty and there's nothing negative to it I am literally the organic machine where I had some issues with antibiotics I have leaky gut syndrome now and any time I eat something that's not fully organic even eggs from a regular store will bother me read from a regular store puts me on the couch for hours so everything I eat has to be fully organic and therefore paleo bread is the only bread that I consumed without any issues so there's a lot to be said for that so this hash was made with a cookbook that we got through Julian bakery the 500 paleo recipes right here so here's a little teaser this is the cookbook I'm not going to tell you how to make it but it's made with two ingredients turnips and onions and we made this last night I'm reheating it this morning and burning it up a little bit more and we're just going to have that with some eggs and I'm in paleo bread is toasted up so I'm going to get this nice and probably burnt just as much as the cash and we're going to put together okay so we have let me give you a little snapshot of what we have here I got the bread toast it up in here with some olive oil on it we finished the kind of burning our hash and I got to sunny side up eggs so we're going to put this together really quick now to turn the burner off got my hash which we picked up that's really 500 paleo recipes cookbook I got my eggs this looks awesome it smells amazing surprises smoke alarms then go off and there we go okay so this can be made with two slices of paleo almond bread the one the only need this cookbook to make the hash and again this can be hi Ally step off my breakfast this can be had through Julian bakery calm / paleo along with a ton of other cookbooks coconut manna paleo bread paleo chocolates coming soon lots of bars that are paleo rific so there you go Julian bakery okay enjoy this is dan from pronto for life you .

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Paleo Hash Brown Eggs Paleo Bread Recipe


Paleo Store:

Apple Cinnamon Cake

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Paleo Cinn Chicken w/Jicama Fries & Paleo Bread™

hi paleo princess here with another great meal I've combined some warm spices to make this super tasty chicken dish with the side of jicama fries salad and Julian bakery coconut paleo bread the key to getting your chicken to have a rich succulent flavor is to marinate or better said brine the chicken you can brine it for just an hour to or for up to a couple days to brine you'll want to add 8 cups of water one bay leaf two whole garlic cloves 2 tablespoons salt 1 tsp cumin seeds and 1 teaspoon whole black peppercorns and about 2 to 3 pounds of boneless chicken breasts to a plastic ziploc bag and store it in the refrigerator once you're ready to cook them spread a mixture of 1 tablespoon ground cumin 1 tablespoon paprika 1 teaspoon cinnamon a quarter tablespoon ground black pepper and 2 tbsp melted coconut oil on both sides of the chicken and bake for about 15 to 20 minutes on 400 degrees enjoy you .

Video Description:

Paleo Bread™ Paleo Cumin and Cinnamon Chicken and Jicama Fries. Jicama, nice to meet you. I have never ever bought jicama before until I started eating Paleo. I was looking for some new vegetables and roots and here comes jicama, all bulbous and rather unappealing looking. But I looked into it and jicama is very high in fiber, high in vitamin C, antioxidants and small traces of other vitamins like B complex and minerals. You really have to cook this root veggie quite a bit in order to get them to brown but once you do, they sing to your meal like a breath of fresh air; almost apple like in texture and taste and rather refreshing really.
Blog Link:
http://www.julianbakery.com/paleo-cumin-and-cinnamon-chicken-with-paleo-bread/
Paleo Bread Website: http://www.PaleoBread.com
Paleo Bread Facebook: http://www.Facebook.com/ThePaleoBread
Paleo Bread Blog: http://www.PaleoBread.com/blog
Paleo Bread On Twitter: http://www.twitter.com/thepaleobread

Julian Bakery Blog: http://www.JulianBakery.com/blog

By: Paleo Princess

Animal Fats

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Animal fat is a necessary ingredient of the Paleo diet. Fat, in general, is an important macronutrient for our body processes such as digestion and storing energy.

Animal Fats are affordable, delicious and has great health benefits.

1. Lard

Lard is pig fat and is incredibly versatile. Leaf Lard, which are fat deposits surrounding kidneys and loin, are best for baking and general cooking. Other types of lard can also be used in roasting vegetables, grilling steaks and frying eggs.

2. Duck Fat

Duck fat is high in monounsaturated fat and can be used for sautéing, roasting, baking, or making sauces. Duck fat adds depth to cooked dishes and is best used for roasting sweet potatoes and vegetables.

3. Tallow / Suet

Tallow or Suet is fat from cows. Tallow is the rendered form while Suet is the raw, hard fat. Tallow is high in saturated fats and is good for high-heat cooking. It has a mild flavor and can be used for cooking meats for stews and curries.

4. Schmaltz (Chicken Fat)

Schmaltz is chicken fat rendered with onion for flavor. It is traditionally used in Jewish cuisine. Schmaltz has a lighter flavor than duck fat and is great for frying or roasting vegetables.

Zero Carb Rice Scramble on Paleo Bread™

morning everybody this is dan from prime of her life we're going to be making a sausage mushroom and pepper miracle rice and egg on coconut haley over Adam Julian bakery so quite a number of tasty ingredients here and sausages cooking up water is boiling so we're going to add my free rinsed rice right in there for about a minute we're going to drop these in here carefully hevea bread is in the toaster oven so we have a very nutritious meal here low carb good fats high fiber all good stuff and I think these are zero calorie as the package day for the miracle rice which you can get at Julian bakery yeah 0 cal soy free that's very important for me I stay away from soy as much as possible as well as the gluten so you can pick that up at Julian bakery calm as well as paleo bright coconut my favorite all right we'll be right back as we assemble okay final touches on our breakfast here I decided to opt for two slices of bread since this is pretty hefty portion here get my spatula and I decided to put some salt pepper and turmeric in there to Marik's really good as an anti-inflammatory has some good flavor just don't spill it your significant other will flip out when you make a mess that just stains everything on the counters been there done that here we go yes there is bread under that pile of goodness two slices coconut paleo bread from Julian bakery we have miracle rice which you can also get from Julian Baker we have mushrooms portobello mushrooms sliced up we have green peppers and a little olive oil on the bread as well for some more flavor all right so here's our products got my last slice coconut paleo bread miracle rice this is pretty cool because I use half the package and it obviously went a long way and you can just throw the rest in the fridge and then here's my organic portobello mushrooms okay so this is breakfast for today and this has been brought to you by Julian Baker ecomme paleo bread and Dan from primal for life take care you .

Video Description:

Hi everyone, it's time to fill up our storage tanks once again... I love breakfast!!! Maybe that's why I wake up so early, craving my first meal of the day. This is Dan from Primal4Life, showing you what I am enjoying on this lovely Saturday morning. We just got a little snow last night, here in sunny (and freezing) Connecticut. So I'm in the mood for something that will not just fill me up but warm me up as well.
Today I am featuring an interesting scramble on toast, but not just any toast, its toasted coconut Paleo Bread. Topped with sausage, two eggs, portabella mushrooms, green peppers, and Miracle Rice! Today is my first time trying the Miracle Rice http://www.julianbakery.com/low-carb-foods-product/miracle-rice-0-carb-gluten-free-paleo-rice/ and I have to admit, it's super easy to make! It is also gluten and soy free, which are very important to me and should be for anyone that is health conscious. One bag has three servings in it, but since I used to eat those ultra-processed "Hungry Man" meals, I am eating a little more than one serving. But I have no regrets, as these are zero calories and actually taste good! With Julian Bakery's Coconut Paleo Bread, this breakfast is going to be delicious and nutritious!
Recipe Link:
http://www.julianbakery.com/paleo-rice-scramble-w-sausage-peppers-on-paleo-bread/

Ingredients:
• 2 slices of Paleo Bread™ -- Coconut or Almond
http://www.JulianBakery.com/Paleo-Bread
• Breakfast sausage
• ½ green pepper - diced
• ½ Portabella mushroom - diced
• ½ pouch Paleo Rice AKA Miracle Rice (Link)
http://www.julianbakery.com/low-carb-foods-product/miracle-rice-0-carb-gluten-free-paleo-rice/
• ½ tablespoon olive oil
• Salt, pepper, and turmeric to taste
Directions:
1) Toast Paleo Bread
2) Cook sausage in frying pan
3) Add mushroom and pepper to frying pan
4) Wash then boil Miracle Rice for one minute
5) Add olive oil to toast
6) Strain Miracle Rice, then add to frying pan
7) Crack two eggs into frying pan, stir
8) Add salt, pepper, and turmeric to taste
9) Plate your toast, then top with scramble
Prep Time:
• 3 minutes
Cook Time:
• 15 minutes
Serves:
• 1
To make this totally cool breakfast, I started cooking my breakfast sausage in a frying pan. Next, I placed my coconut Paleo Bread in the toaster oven, and opened up my bag of Miracle Rice and washed it off as the directions suggest. Once washed, I put them in some boiling water for just one minute. Just one!?!? Wow!!! Now check your toast, I added some olive oil to one side of the Paleo Bread for a little extra flavor and good fats. Not that the coconut in Julian Bakery's Coconut Paleo Bread doesn't have good fats as it is!! But more is better in my book! After turning my breakfast sausage, I added my diced portabella mushroom and green peppers to the frying pan. Once the Miracle Rice was boiled for a minute, I strained it and then added it to my sausage mushroom and peppers mix, and then cracking two local eggs into it... Stir away! Add some salt, pepper, and a dash of turmeric for its flavor and anti-inflammatory properties and we are almost done! Get your toast and lay them on your plate, and cover with this heavenly scramble.
As usual, this came out great and I am pretty topped off. After a solid workout later on this morning, I will probably end up using the rest of my Miracle Noodles in my lunch since they were so simple to make! You can order them at www.JulianBakery.com along with many other gluten-free items.
Thanks for checking us out, and have a spectacular day!

Dan
http://www.Facebook.com/GoPrimal4Life

Paleo Bread: http://www.JulianBakery.com/Paleo-Bread
Paleo Store: http://www.JulianBakery.com/Paleo
Recipe Link:
http://www.julianbakery.com/paleo-rice-scramble-w-sausage-peppers-on-paleo-bread/
Paleo Zero Carb Rice: http://www.julianbakery.com/low-carb-foods-product/miracle-rice-0-carb-gluten-free-paleo-rice/

YP Facts Trivias Youtube

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The paleo Diet is based on how our Paleolithic Ancestors lived 10,000 years ago.

It became popular in the 1970’s, thanks to gastroenterologist, Walter L. Voegtlin.

There isn’t a specific type of Paleo Diet. However, Paleo focuses on the food that humans are biologically adapted to. It requires one to eliminate sugar, junk foods, and refined chemicals.

WHAT TO EAT

Eggs
Fruits
Vegetables
Lean Meats
Seafoods
Nuts and Seeds
Healthy Fats

WHAT TO AVOID

Dairy
Grains
Legumes
Processed Foods
Refined Sugars
Processed Oils

BENEFITS

Paleo can lower the risk of:

Autoimmune diseases
Metabolic syndrome
High blood pressure
Irritable bowel syndrome
High cholesterol
Obesity
Diabetes

It also gives you:

Balanced energy throughout the day
Stable blood sugar
Clear skin
Better teeth
Improved sleep patterns
reduced allergic reactions
more efficient workouts

If want to start living a healthy lifestyle that will help you burn off stored fat, and has anti-inflammatory benefits, then you're on the right place!

We have FREE PALEO RECIPES on our website: www.yumpaleo.com

Paleo Muffins Recipe: Lemon Curd and Jam Doughnut flavours

good evening ramblas generative co-founder rumbles paleo and welcome to the paleo for your ice book live show we're into week three and for those of you who are used to the show already we are in the pre-show so we're here talking about today's topic which is obviously something totally spectacular and delicious as always and you can see it right there we're talking caked that's what we're talking about before we get into the show and hello I can see people on already hello Selena hello Denise hello Kobe I'm sure Maxine is there I can only see three people popping up those people who are here can you writer yes in the comments if you can hear me let's get technicalities organized hi off actually and I need to point out something we have a new staff member at Rumbles and she's helping me tonight Maxine is now employed by rumbles paleo and she has come on board to help me with social media and doing Facebook and Instagram and all those sorts of things so if I don't manage to see your message didn't I am NOT Denise Maxine will reply to you as much as possible because sometimes I find it really hard to keep up with all your comments there which is awesome because it means we're having such a beautiful conversation hello narrator hi Michael no cricket on tonight no cricket I got it right it's not the tennis and beautiful yes so Maxine will be replying to you guys in the comments and I'll just be chatting away and we're talking cake we're talking doughnut muffins now I was just gonna do a show show our muffins but I was making these muffins the other day and I was like these things taste like doughnuts they look like doughnuts let's call them doughnut muffins and that is what we're talking about tonight okay sir could you tell me what was your favorite cake growing up as a kid you know we've all had lots of birthdays and I bet you there was that one cake that you had that your mom or dad or Nana Russ family member used to make you that you just adored mine was what's a good chocolate ripple cake as a kid growing up I love that cake I used to beg my mum to make it for me and coat it with peppermint crisps or a be another I used to love it when she'd get a viennetta and stick candles in it for our birthday what was your favorite cake Michaels was Christmas cake Michael I wonder if you made the Jenice Christmas cake this year that was a good one cravings was chocolate cake and anyone what about those McDonald's ice cream cakes did anybody love those I used to love those cakes sand cake niro dah' I've never heard of sand cake is anyone else heard of sand cake what on earth is a santa cake please let us know Rhonda was another choc ripple cake whoo-hoo Rhonda we have so much in common it's crazy when you might comment that we're just like wow the same the same so Natalie was cheesecake and isn't it ground that in a paleo way of eating you can eat those raw cashew cheese cakes there's a really great substitute for the traditional dairy type of cheesecake and Michael says my daughter made it for me other Jenice Christmas cake did your daughter make the Jenice Christmas cake I think that's what you're talking about that sorry banana cake with Denise's favorite we took mushing so many different favorites there so our countdown is coming down we're at the 10-second mark which means we're going to get into the show Maxine says thanks guys sorry was humming you keep getting on oh I'm not sure what that conversation is about but anyway timer is counting down and I'm just saying no I don't have my normal attire and tonight my noble Rumble is t-shirt because I went outside to do something and my name is started talking to me and he had a few studies and it was just like really I was like oh my gosh I couldn't go you would let me go so I just running and here we are sorry let's stop the show welcome to the paleo sir you sure I am Jen Richards co-founder of grumbles paleo and creator of all of the rebels lifestyle hub which is where we store all our digital cookbooks and our digital community and videos and online community and my job is to make healthy eating fun delicious exciting spectacular a grand adventure that is something we look forward to doing and it is a beautiful job because I get to hang out with you guys all the time and tonight we are actually celebrating because it is January um in case you didn't know and I'm just looking for my slide how do I get rid of this I don't know how to get rid of this cake picture anyway we are celebrating your January cookbook and our January cookbook sale and we are investigating our cake module now many of you have been sending me private messages asking me why on earth mr. bumbles lifestyle have about what are these modules about you talk about cookbooks and modules and videos and tonight at the end of the show if you want to hold on and what I will explain it fully for you I will take you through everything so that you know and you can make a decision of if you want to join or not but a lot of you I see here are already members but let me tell you you you ever come up with an excuse not to eat healthy that I'm healthy is too hard healthy tastes disgusting healthy is expensive healthy is boring I just can't be bothered if you've ever used any of those excuses then you're gonna want to stay around and listen to what exactly all our interactive cookbooks are about because we teach you to look at a range of healthy ingredients and know from memory how to turn them into cakes like we're going to be making today so stick around for the end of the show so I can tell more about our general cookbook sale and how you can get up to 40% oh but let's dive into the show today I can see you guys are still all talking about your favorite cakes there which is exciting but we are going to replace there I can get rid of that picture now we are going to help you stop craving those cakes if you don't crave them already with the donut cakes that we're going to learn to make tonight so what are we even doing tonight oh where am I there I am this is what we're going to do hello it's funny this online software I use all of a sudden I'm being and then I'm small anyway we're going to quickly talk about why they program to one to eat cake it's not because we're willpower weaklings it's actually biological so this is interesting why sometimes we still want to down the double fudge chocolate Oreo cream cake with all the toppings like all of them hundreds and thousands whipped cream crumble chocolate even though we know it's not good for us why we still do eat it even though we technically don't want to because we know it's not the best first but we we eat it anyway well some of us do why we can still eat cake as part of a healthy diet and how to make those super delicious moist dense just amazing choc not chocolate muffin during us okay so that's what we're going to be talking about tonight let me get rid of this slide and let's talk about why we're programmed ate cake does anyone have any idea anyone nerve hi Karen welcome does anybody know why it is we want to eat cake that tight here in the comments there I'm gonna keep talking on and maybe some of you will agree with me start our bodies actually just thinking that they live in the priest great time of caveman our modern-day way of eating and being has only been around for 200 years yet humans have been around for millions of years our place on this planet as we know it now is like a tiny pinprick upon a pinprick on a pinprick of evolution Sir Michael because they taste great yes they do taste great though that is definitely a reason why but I'm back in the day but we should where's Bumi where is booming I think he's out playing with some goannas or something it's Australia dates Murray so he's gone to find all the Australian reptiles and marsupials to round them up for a good oldest rally at a barbecue sir
I'll tell the story for him like millions of years ago cavemen were always expecting a famine of some sort you know there might be a drought there might be an ice age and what the body was actually programmed to do whenever it found some form of sugar which was very rare back then you know there might have been an odd beehive or there might have been an odd berry in the summer the body always thought maybe it's going to go into starvation so whenever it found sugar it would tell the human being to gorge on it it would be like eat as much of that as possible because pending doom is coming and you need a fatten up so that you can survive so have you ever experienced that feeling when you eat some form of sugar that you just can't stop that you just want to keep downing it downing and turning it until you're like passed out on the ground with drool coming out your mouth like her masseuse and garlic that's because the body has no stop signal when it comes to sugar specifically refined sugar because it wants you to eat it so we're not willpower weaklings for wanting to eat sugar it's just that we're programmed to actually be eating lots of it because of that doom that's coming so Kobe understands what that feels like or playing with a wombat Maxine maybe Benny he's playing in the one that we're rounding em up for this show need a BBQ so that is why we program to eat cake we're modern beings living in a prehistoric body so remember that next time you crave cake don't feel guilty don't punish yourself for wanting the sugar it's just something that we're programmed 2 to 1 so in a nutshell that's it and let's move on to point 2 so that's a bit of the reason why we still down the cake you know when you're at a party and there's the buffet of cupcakes and cheesecakes and you know they're not healthy for you and you're like I'm not gonna eat them I'm not gonna eat them but then you might say I'll hop just a little split off and then you have that little slew there and sometimes that turns into 2 or 3 or 4 pieces well there's another reason why not just the biological reason but there's also an emotional psychological reason and as most of you know I'm a counselor I work as an EFT tapping practitioner and also as a weight loss coach coach helping people to lose weight and to have a healthy relationship with their body and food and the thing is we have so many stories attached to food we have something in our head does anyone know what that thing is inside out head for some of us sometimes it feels like marshmallow because we get stressed and confused but there is a brain and human beings have this thing called the frontal lobe which is like a filing cabinet and it stores all our experiences this brain inside our head is just like a relic all it's doing is going I'm going to store that experience I'm going to store that experience and I'm going to follow them away or fall away far away far away so that as I go through life I've got something to compare what's happening now with something that happened in the past so I can understand what's going on the only reason I know what this computer is is because I've had so many experiences with it and I've learned what it is the only reason I know what this fridge over here is or microwave is because I've had so many experiences with it and I've stored that away in my brain so that I know how to interpret it now and how to use it now and that's the same when it comes to food and we're going to talk specifically about cake right now growing up we've had birthday parties we've had engagements we've had all sorts of celebrations in fact every celebration generally has a cake involved can you think of a celebration where cake wasn't involved even funerals people have cakes there's so many stories attached to cake specifically in the Western world now if we were born up in a country where they don't eat cake we could put a cake down in front of you and you'd be like what's that looks pretty but I have no idea what it is can we like you know you do a dance around it it would mean nothing to you you wouldn't want to eat it because you've never had an experience with it so that's another reason why we want to eat the cake now the human body is always trying to do one of two things it's trying to get him to pleasure or trying to get away from pain and what does cake actually do what purpose does it serve out of those two things it serves the purpose of both of them doesn't it it helped in the moments of stress in moments of tiredness and moments of overwhelm imagine just sinking your teeth into something sweet and doughy and amazing it takes away pain and puts people into pleasure not only that because we've had so many experiences with cake growing up with our families and birthdays and celebrations when were in pain we automatically put our safety and solution and love into things we believe have given us love so we turn to food many people turn to food so cake is all those time every time you have a piece of cake you're eating a piece of your past which is a beautiful thing but it can be painful for people who are trying to stick to a healthier way of eating so does that make sense to you let me know give me a little yes there in the comments if that makes sense and I wonder if anyone wants to share a happy celebration they have had what's that one experience with cake you've had that really really stands out I remember mine was that untrained cake from The Woman's Weekly cookbook who remembers The Woman's Weekly cookbook and there was that trained cake I always wanted the trained cake and one day my mom surprised me and made me the Train cake for my birthday who else had that Women's Weekly cookbook that cake cookbook growing up I used to read it like a storybook I loved it I was like I'm going to have the widt cake or I'm going to have the ghost cake I'm going to have the Barbie doll cake or the swimming-pool cake there were so many of those cakes that I wanted to have all right so that's another reason why we still eat the unhealthy cake it's not because we biologically want it it's because we emotionally want it and that's why we're making donut muffins paleo style tonight so that you can have your cake satisfy your biological need for it satisfy your emotional need for it and feel satisfied how does that sound I hope that sounds some like something good we make a Maxine made the Train cake for her brother's birthday cool it's a bit of a home cake to make I'm not that I've made it before but it looks kind of technical all right sorry I didn't even look at my notes to make sure I covered everything but let's get into why out donut muffin cakes are such a good idea for you to eat as part of a healthy way of eating or being or living there we go there I am this checking your comments my Nana made the most of our is it cake just really I think of cake and I think of my Nana now those are just nothing but warm bundles of love in my experience anyway and so cake gives you that warm bundle of love feeling doesn't it my mum and I would always go I can't quite see the end of your comment there Selina I was always given the custard said Natalie and I think some of your comments are being cut off on my thing there on Maxine has the castle cake yes the castle cake was cool I never got the castle cake high-back Oh a paleo nutrition out around most paleo nutritionists is online so if we have any nutrition questions regarding pay type them in the comments there and Beck can help you out and Bex actually come on in a good time because we're talking about why cake can be a healthy part of a diet so why is our healthy Paley and actually Bex on holiday so she's watching this on a holiday she's out on Lakes Entrance if anyone's there going up on a door take her a cup of tea you sit down and watch this with
her um sorry BEC just telling everyone where you are alright um Michael loves cheesecake alright so let's talk about why you should why not what you should but why paleo doughnut muffins can be a healthy part of your life now I must put in a disclaimer here guys this information just comes in a broad general sense we don't take into consideration any individual conditions or illnesses you may have and we always recommend that you see a medical practitioner before you take on any form of new diet or new way of eating this is just a little bit of tip it's of information to help you and get you thinking of new possibilities and new ways to make healthy eating fun so it just needed to throw in that disclaimer there so why it's healthy to eat paleo during up muffins one they taste good like Michael said before and they make us feel good which gives us something that I like to call vitamin P does anyone know what the P stands for vitamin P stand for vitamin pleasure so many of us may include that I do this we're just rushing to get through our days we've got to get through our to-do list and we don't give ourselves permission to enjoy ourselves to stop and smile to stop and smell the roses or to stop and smell the cake in the oven and pleasure is so important to putting ourselves into that parasympathetic relaxation response which put the body into optimal digestive capabilities optimal calorific burning possibilities optimal metabolism optimal everything so it's so important that we take time as specifically when we're eating our cakes to sit and just be with the cake Maxine will be laughing at this just be with the cake and enjoy it breathe taking that oxygen oxygen fires up the metabolism it fires up your digestion and just let it go so if you are choosing to have cake whether it be paleo cake or unpay leoch cake give yourself a bit of permission to slow down and enjoy it I can't stress that enough when we eat these paleo do nut muffins we of course don't want some of the other cakes anymore Krispy Kreme I talked about donut - because donuts are one of my weaknesses I don't really have them very maybe once yeah but Donuts was a go-to thing for me the paleo muffins I'm about to show you I made with really amazing ingredients they've got a lot of eggs in them coconut flour ghee or butter and they are really satiating to the body they're good healthy fats which actually makes us feel full regular cake is full of sugar and flours very refined carbohydrates which actually don't satiate the brain or tell the brain that it's hard and you trician so we crave more food later on B with the sandwich better Maxine is laughing now lots of eggs so we get that protein boost now Beck will confirm with me on this when we eat the little bit of natural sugar that is in these muffins they've got honey or maple in them when we combine that with the protein from the egg and the fat from the eggs and the butter or oil which you'll learn about now it actually slows down that blood sugar spike we get if the fat and protein were absent okay so when we combine healthy fats and protein with this natural sugar we get that slow release of energy instead of the high sugar insulin spike which would result from eating normal cake and just correct me there back if I'm wrong and lastly I just wanted to confirm should we be eating these cakes all the time we always promote here to eat a balanced diet no you shouldn't eat cake all day every day no matter what type of cake it is you need your veggies you need more protein and you need your vitamins and nutrients from a wide range of foods okay so don't eat cake all day even don't eat these cakes every day have them every now and then to satiate that sweet tooth and those cravings you might get for something sugary or sweet all right sorry now hello I hope that all made sense guys can you see how having one of these cakes every now and then can actually help you stick to a healthier way of eating I know when I was switching over to a paleo way I met me I ate cookies believe it or not you will believe it because I now have a cookie company cookies were my very - I would make these Rumbles paleo which are now rubbles paleo cookies and they would help to set us mine by my sweet tooth and cuz they make me lots of nuts they actually filled me up which is the great thing about our products and which is why I still eat them every week alright so we are going to this is what we're going to make tonight now at any time if you want to get the direct link to the recipes just type muffin in the card the comments there muffin in the comments you'll get a message sent to your messenger hopefully can someone test that out for me to make sure it works I do test it out but sometimes what I test doesn't transfer it into working for you guys type it in and I actually have to get you to double opt-in so you'll get a message to say type in another word because we need to make sure we have your permission to actually send it to you that's a thing that Facebook makes us do so let me know that actually is working cookies help ELISA as well people are talking you hi lisa williamson finally other lisa i can never know how to pronounce your name Lisa Lisa Cochran Lisa I never know how to say it and let me know if that is working Maxine is Rhonda great it's working all right so let's make our muffins there they are on the screen I made some the other day oh there they are look at them they're beautiful aren't they I haven't eaten them all and I hope you have stopped my family members for meeting me more which is great um we're gonna make those right now so let me get rid of this where are we and let's look at the ingredients I'm just gonna pop this down so you can see first of all they're going to get into our Bowl and I'm going to talk you through some of these ingredients and the ingredients and brands I choose to use and why are you so choose to use them and I'm going to give you a few cooking tips as well so just hang around so a non vult now paleo baking is so easy it's so forgiving and it's so loving you can do anything to it and it works it just works maybe not everything but it works so in my bowl I've got my all my wet ingredients I've got I think it's about a third a cup of fat now the fat you can choose from you can choose any of these you can choose olive oil you can choose to use butter butter does contain dairy so you're avoiding dairy the don't use butter you can use ghee as well so there the three four you can choose to use from butter gives them all buttery flavor of course and olive oil gives to them all you can't taste olive oil but it gives them take a denser a dense earnest it's dense earnest a word to us and then we've got then you can use another liquid you've got to use about a third of a cup of a particular type of milk you can use nut milk you can use coconut milk you can use Dairy Milk if you choose to use dairy that's fine it's up to you remember this is paleo for you however you do paleo however you do your real food eating you know it's basically use that you decide as I always say coconut milk don't buy coconut milk in the beer coconut milk stuff buy coconut cream and water it down it's so much cheaper I'm always trying to give you guys a portable ways to be healthy because it does cost more than going to McDonald's or it does cost more than going to the fish and chips shop but you can make it affordable as well and it tastes better once you get used to it so water it down you know about hop Hut 1 to 1 ratio of coconut cream and water will give you the measurement you need and you need 4 eggs actually now this recipe I'm making tonight gives you 6 muffins the recipes you'll download will give you 12 muffins so I'm doing half the amount and you can have the amount in the recipe as well for eggs the secret to cracking eggs does anyone know what the secret to cracking eggs these besides thro
wing them at your partner's head that works it does is to not you don't don't crack them on the side of the ball what happens when you do that is the shell goes can go into the ball into the bowl the best way to crack your egg is on a flat surface so grab it on the flat surface and then crack it into your bowl and that way you won't get any she'll into your mixture hot tip that one hot tip I think I learned that watching um just gents on his cooking sherry many years ago I love jerk gents and I often talk about it because I think he's what inspired music what a cook there we go and sweet night you put some sweetener in here as well use honey or maple don't use maple syrup use fresh Canadian maple syrup don't use imitation see if I should say is that's just sugar it's just sugar that they've done something to them turn it into a syrup like chocolate syrup Asst or strawberry syrup to get the pure Canadian maple syrup then you start to get good to thank scurvy that's what I'm here for some good tips when it comes to honey um you know that same oils I know Allison I always remember that as a kid and one that told me what that wasn't actually that cool how do you use any honey is okay honey is like wine it comes in so many different flavors and that rumbles we've done lots of different honey tastings and it's such a fun thing to do because they can taste anywhere that can taste like orange or it can taste like eucalyptus it's fascinating but the thing with your typical honey's on the Shelf like a couple I know honeys you might as well be using sugar because they're sir heat-treated that all the goodness is taken out and you're just left with pretty much sugar so using the normal Capilano honey use or what are the Pens it's it's just the same as sugar so I always I get this one from the supermarket it's a royal honey you want to get raw honey as if you can't you know if you can't well you can but if you can get the raw honey it's not heat treated or very minimally and it's still got a lot of the vitamins and nutrients and stuff left in it so do that Lisa uses rice malt syrup yes you can use your X malt syrup as well you can substitute rice malt syrup as well so you need a quarter to a third of a cup of sweetened up now paling over here doesn't matter use a quarter or a third depends on house you like things and how much you want how much sugar content you want in your food so we're making the bases the muffins here I should tell you and I'll show you the lemon curd and the jam because the donuts we're making a Jack and lemon curd or lime curd filled so now we've got our dry ingredients and these are not free now when it comes to paleo baking we get it all the time at rubbles paleo do you do anything without nuts because we want to give it to the kids and we do have enough free-range it's just not released yet the Chindi cookies that we make with p them is they're not friends that's the only nut free one we've got at the moment but I think Maxine have you tried our nut free cookies the other range I think you might hope they're amazing so only buddy's about 80 grams of coconut flour in here a half a teaspoon of salt and you can use a teaspoon of baking soda or baking powder either one it doesn't matter I find my curve rises more than baking soda that they're both going to do the job alright so then you just pour the wet ingredients into the dry ingredients the thing with coconut flour as most of you probably know it's so super absorbent it's three times more absorbent than regular flour so you cannot do a one-to-one substitute if you're trying to recreate one of your favorite cakes that uses weight and flour you cannot do replace one cup of flour with one cup of coconut flour it's just not going to work look how thick thin gluggy this is going coconut flour is three times more absorbent than normal flour it needs heaps and heaps and heaps of liquid all right so that's it that's a muffin base and what you're going to make in the recipes what you'll get is a recipe for curd now look at that tell me does that look spectacular or what it's rich its lush and it's completely paleo and it tastes like normal lemon code or this is actually lime I doodle I'm good and all it all you need is the citrus fruit you can use lime or lemon or oranges eggs um honey something else it's in the recipe there eggs honey oh and in fact you can use ghee coconut oil or butter they work with eat any of the facts I've tried them all and they all taste really good so what you do with the ingredients remember just type muffin in the comments there and you'll get the link sent to you to get the recipe all you do is put all your ingredients in the saucepan on the stove top and stir them together with it with a whisk for about five minutes continuously over a low heat now you have to be careful because the eggs might start to scramble so that's why it needs to be a really low temperature and you need to be stirring constantly but don't worry if they do start to scramble minded because what you do is you pour the the syrup through a sieve and you push it all out you push out all the lumps so dyed stress if you start to catch scrambled eggs okay um and I tell you what I gave this curd to my mum and she's she liked my savory cooking she's not being on my cakes and my paleo cakes um but she loves this and she's a citrus fanatic who else is a citrus fanatic who loves lemon curd I can see Rhonda loves lemon curd Denise has so many lemons on a tree hopefully you can send them to us and run thickets honey straight from the hive one day you have so many great access to so many things and Michael has his own his mates have his own beehives as well so lucky people I make it might put some out in my backyard or maybe we should put some up at Rumbles in our factory huh alright so let's put these together now the jam the jam is the easiest Jam recipe in the world you just get frozen raspberries the recipe is in the recipe on sheet there and Mark a way of them with a bit of honey or you can do it on the bench top I know a lot of people don't like to use microwaves and that's fine so you just put it in a saucepan with bit of honey and until it goes syrupy and that's it that's how easy it is my friends to make Jam not at this I don't have time it's too hard it can be easy and this is what we teach to doing the rumbles lifestyle how easy stuff sorry Selina loves lemon curd let's make the muffins let's put them together so the recipe gives you enough for 12 you can have it and make enough for 6 and what you just do is you spoon about a tablespoon of mixture into the floor it's going everywhere into your pie pans and you just hollow it out a bit you want to make sure you've got a little nest a little nest be a little baby could put it in that and you're going to do that in all the Topps Tiles there can you see that I've just made a little nest oh we could probably fit under in that nest but put you in there under and we'll bake you in a muffin like that like that Nursery Rhyme four and twenty blackbirds baked in a pie and a muffin we've got four and twenty wonders baked in a muffin how's that then it's just making myself laugh yeah what are they doing my pear where did it go oh here it is haha alright you just get a teaspoon on your jam or your curd and spoon it into well into your muffin there and then you're just going to put on top my air conditioner is on and it's blowing stuff everywhere I'm you're gonna put some Bowl mixture on top sprinkle it with coconut and even put a little bit little curd or jam on top so that you get a nice little jammy coconutty muffin like that and that's how you make cookies inserting evil laugh I make myself laugh um my boyfriend Dave's always just looking at me because I I'm just laughing because of the laugh of myself you can't lau
gh at yourself what can you laugh at any questions about how to make those muffins and let me know I want to know if you have any questions I don't know how to make Brundage em alright let's not make this joke anymore but again type the word muffin into the comments there and you shall get the link sent to you for that recipe I will post it up as well so that's how donut muffin episode but wait if you'd like to learn more about our cookbook sale I'm just going to take if it's alright with you guys I'm going to take three or four minutes to explain that for those of you who aren't members Kobe's already a member Rhonda's already a member Maxine's already a member lots of people already a member Trin says it's nice to see you with your comments cut off there so I can't really cut that I can't really see the end of your comment there Selena but Holly Trinity as well alright so let's talk about our how January cookbook style there we go so this recipe comes from our Elise hello Lisa you're very German fridge great this recipe comes from I'll take module inside the rumbles lifestyle hub now I'm just going to share my screen with you if I can do it here we go from inside the rumbles lifestyle hub now the rumbles lifestyle hub is yeah this is actually our online platform where we host all our cookbooks and our videos and all our modules and it's what we call an online healthy cooking school because we don't just give you recipes like a regular cookbook and you know show you what you can make what we actually do is we give you systems for cooking so we give you strategies and we might give you a strategy for making cake frittatas breads and then we'd show you how to tweak the ingredients so that one or two recipes can become fifty to a million peas and we don't just give you these downloadable ebooks either we actually give you video demonstrations as well so currently if you go to the rumbles Peleg website the cookbook sale is here and any individual cook module we call the modules actually any one of our modules which I'll show you down here we have ice cream and ice cream module a frittata module the cake module the dip module you can see them all on our website there's ten of them in total and with every single module year two beautifully photographs I took all the photographs myself I spent six months putting making these books and making these videos and with each module yet this downloadable book you get video demonstrations on how to actually use the recipes and how to adapt them and you've got them all for 33% off so it's not just a book you put on your shelf and use once or twice and maybe forget about it's something that you learn it gets in your head and you're like oh I made that strategy in the dip module so now I can make 20 different dips because I know that strategy that's what we teach you to do so each module at the moment is only like twelve dollars which is crazy too home fillers is really cheap and what you actually do you don't just get the books you don't just get the videos you also get our private Facebook community here where we actually have monthly challenges so at the moment we've got a spiced challenge going on we're all investigating our spiced module and as you can see we're making roast chickens with them we're butterflying chickens and we're turning in them into one pot meals here that's what rhonda made you can see that Denise was making it as well so every month we have a new cooking challenge so you can actually put to work what it is you've learned from inside the module and you have a supportive community where we all do the same thing together which is really exciting so that's what you get when you purchase any of the modules so when you purchase any module it's 33% off when you purchase them in total you buy all ten together you get 40% off and you also get two free bonuses you get bonus one which is this to our cookbook and we show you how to take recipes from inside all the modules and make a week's worth of healthy meals and snacks in just two hours for less than fifty dollars because as I said we want to make healthy cooking and eating affordable for you and easy and you also get this healthy shopping list so that you can print that off take it with you to the shops and you always know what ingredients are real food ingredients what ingredients we promote for you to use so that's what you get and I think that this could be quite transformational because these are the strategies I use I like to systemize everything when I was transforming over to a real food way of eating I'm like how can I make this easy how can I just know offhand how to cook things and I created these systems and that's what I put took six months to put together into what we call the rumbles lifestyle hub so you can head to Brahmas paleo calm day you forward slash cookbook - sail forward slash or just go to promise paleo combo at you that's easier and you'll see a big image up there that says cookbook sale and there's only one week left to go just think about how that could transform your life and I can see everybody there having the wonderful conversation which I've completely ripped out so that my friends let me come back to you how do I get back there we go all righty everybody that is ow I don't know how to go do that that is not Sheree for tonight whoo this weekend is going to go and make put your hands up by the Amen in the color in the comments if you're going to do that and I'm just trying to just read the recipe one I'm trying to catch up with your comments but icon happy Australia Day for tomorrow everybody and I so love having you here each week it really is a labor of love that's not a labor at all consider your family and all friends and start its glorious to have you here I have a wonderful Australia Day for a wonderful weekend and I will be back next week guys alrighty I think I've covered everything all right good night .

Video Description:

TODAY ON THE OUR PALEO FOR YOU FB LIVE SHOW:
7 min & 40 sec mark – Why we’re programmed to eat cake!
10 min & 50 sec mark – Why we still eat the “unhealthy” cake
16 min & 40 sec mark – Why it’s healthy to eat Paleo Doughnut Muffins!
23 mins & 10 sec mark – What we’re cooking on tonight’s show & CODE WORD
24 min & 20 sec mark – Muffin base recipe
31 min & 30 sec mark – Citrus Curd recipe
33 min & 40 sec mark – Raspberry Jam recipe
34 min & 10 sec mark – Let’s make the muffins!
37 min & 30 sec mark – Inside the Rumbles Lifestyle Hub
DOWNLOAD YOUR FREE "PALEO MUFFIN RECIPE CARDS by clicking below https://www.rumblespaleo.com.au/2018/01/23/paleo-muffin-recipe/
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