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Video Description:
PRINT THE PSYLLIUM FLATBREAD RECIPE:
✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ This coconut psyllium flatbread is soft, tender, with light coconut flavor. It's not only vegan and gluten-free, but it's also paleo and keto friendly. I usually serve it alongside Indian dishes, but it's also perfect as a low-carb tortilla or wrap.
✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦
USED TOOLS: Cast iron pan: Cutting board: Knives: Rolling pin: Measuring cup: Measuring spoons:
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦
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Video Description:
Making your own Sugar Free Kahlua takes just five minutes and is incredibly easy with a few simple ingredients and a good recipe!
When I mixed up my sugar free coffee liquor, I thought about why I rarely drink coffee liquor. I tend to want to sip on some coffee liquor in the evening... but then think about how poorly I sleep if I do that.
The solution?? I made mine decaf!!!
The Ingredients Tara Used In Homemade Sugar Free Kahlua:
Organic Decaf Instant Coffee
Organic Instant Coffee (Regular)
Pure Vanilla Extract
Caramel Extract
Bocha Sweet (currently out of stock--but check back!)
Other Sugar Substitute Options.....
Monk Fruit Sweetener
Liquid Stevia Drops
A Few Fun Accessories:
Fancy Glasses To Drink From
Why affiliate links? They help support my Vlog :-) Thank you for considering using my Amazon affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.
Thank you for helping to make these recipes possible and free!
Want more? Leave your comments below with your recipe requests! Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately.
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Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.
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Video Description:
Chicken Spicy Cake: Paleo chicken cake : macros included
(without oven)
Chicken spicy cake is a very tasty recipe and an excellent evening snack. It is a gluten free chicken cake, a good protein source , low carb very filling. Actually I have tried a vegetarian spicy cake and gave a try in oven. It was awesome!! And tried this recipe without oven and wanted share with you. Try this recipe and let me know your feedback on this.
Heat oil in a pan and fry the onion, green chillies, ginger garlic paster and coriander leaves.
Add chilli powder, chicken curry powder and salt, stir well. Add the minced meat and stir. Cover with a lid and cook for 2 mins.
Meanwhile in a bowl combine eggs, pepper and salt together and beat well.
remove the chicken masala from the stove and combine with the egg mixture.
And add a Tblsp of coconut flour or plain flour into the egg chicken batter to make it thicken.
Take a deep pan and add butter , heat it over low to medium heat. Pour the chicken batter into the pan and keep it for 12-15 min. at low heat to avoid over cooked or burnt, cover with a lid.
Once done take a plate and turn the pan upside down on the plate to change the side. Then again flip the cake into the pan again. Cover and cook for less than 2 mins.
Now remove and flip the cake from pan to a plate and cut it into triangular shapes of pieces.
Serve and enjoy!!!!!!
It can be a meal, an evening snack, a item in a party menu...
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Video Description:
If you want to know how to make the best paleo keto bread recipe, this is it! It’s quick & easy to make with just 5 basic ingredients. ------------ ↓↓↓↓↓ CLICK FOR RECIPE ↓↓↓↓↓ ------------
* FULL RECIPE HERE: * FREE LOW CARB COOKBOOK:
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Wholesome Yum creates natural, gluten-free, low carb recipes with 10 ingredients or less. If you are looking for healthy easy recipes that don't require a lot of time, this channel is for you. You'll find all low carb and keto recipes, as well as lots of paleo, LCHF, sugar-free, diabetic friendly, THM, and more.
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Video Description:
The video describes steps to prepare spinach butter soup. #ketorecipes #lowcarb#Paleorecipes#Spinach Butter Spop# hair and face glow
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Video Description:
Not only do we show you the differences between the Keto diet and the Paleo diet, but I show you how combining them together may just be the BEST diet for the modern human.
Macros vs Food quality is the big idea here. Click that play button to get into it now!
@ColinStuckert Founder/CEO, Wild Foods Co and The Ancestral Mind.com
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Video Description:
Do I actually practice what I preach and stock my fridge with the healthy items I talk about from the grocery store!? The answer is yes, and this is my normal fridge, I am not gonna stock it with a bunch of keto, paleo, and healthy items just to make it look good for this video. You can tell a lot about a person by looking in their fridge, and I think these paleo and low carb keto foods say a lot about me. These are feel good foods, stuff you eat that promotes healthy gut bacteria, muscle gain, low GI, and anti-inflammatory foods. I have made videos that include almost all these foods in my fridge, because I really believe in eating them and feel great eating a diet rich in paleo and keto foods. Mad love Bobby...Dessi...Rose...and Art! XOXO
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Video Description:
Subscribe to the podcast at Full show notes are available at
For fitness and Paleo Diet aficionados—and perhaps regular STEM-talk listeners—Robb Wolf is the type of esteemed guest who needs no introduction. Many people already know him by his best-selling book, “The Paleo Solution: The Original Human Diet,” ( ) or his top-ranked podcast by that same name. ( )
But what some people may not know is that Wolf also started the world’s first cross-fit affiliate gym; that he’s raising his young daughters on a paleo diet—which may account for their mouths having a similar phenotypical expression as hunters and gatherers; and that nicotine—yes, nicotine—can actually be good for you (just not delivered by cigarette) in some contexts.
STEM-Talk Host Dawn Kernagis and IHMC Founder Ken Ford talk to Wolf about these and other fascinating insights in this episode.
Wolf hailed from a relatively unhealthy family, which pushed him towards discovering good health on his own terms. A keen interest and aptitude in science (he was a biochemistry major at California State University-Chico) set Wolf on the path of evolutionary medicine.
He began thinking seriously about pre-agricultural diets in response to his mother’s poor reaction to her consumption of grains, legumes, and dairy. Since that time, Wolf has become an expert, researcher, and self-experimenter of the Paleo Diet. His expertise has led him to become a review editor for Journal of Nutrition and Metabolism; co-founder of The Performance Menu, a nutrition and athletic training journal; and co-owner of NorCal, one of Men’s Health magazine’s top thirty gyms in America. He is also a consultant for the Naval Special Warfare Resiliency Program.
Wolf recently gave a lecture entitled “Darwinian Medicine: Maybe There IS Something to This Evolution Thing” at IHMC:
2:10: Dawn reads iTunes review entitled “No Bro Science Here” from someone nicknamed “Leafy Sweets:” “Science-based interviews with experts, post-docs and department/lab heads on relevant topics. No Bro Science here! Interesting discussions relevant to one’s well-being and interests.”
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Video Description:
Chicken soup
Ingredients
150g chicken with bones 4 Red chillies 2 Cinnamon 2 Cloves 1tbsp Dhania seeds 1tsp cumin seeds 1tsp Fennel seeds 1tsp Peppercorns 1tbsp Ginger garlic paste 1tsp Turmeric powder Salt
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Video Description:
#ketoroti #LCHFrecipes #paleoroti #dietroti
Hello friends are you in Keto/paleo/LCHF diet and missing our traditional rotis..then you are in the right place to know indian version Keto rotis. #keto #ketodiet #ketosis #weightlossrecipe #dietrecipes #ketodiet #ketobreakfast #ketodinner #ketoeasyrecipes
Tips:
1.Add water little by little and mix to form a dough. 2. While rolling use a butter paper or polythene sheets to roll it.if you use wooden rolling stand it will stick & it will be difficult to take it out. If still you feel it is sticking apply some oil or ghee to the butter paper and roll. 3.Cook the rotis in a low medium flame.
INGREDIENTS :
Coconut flour - 1 cup Physillium husk - 2 tsp Baking powder - 1/4 tsp Salt to taste Olive oil /coconut oil - 1 tsp Butter little Water
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Video Description:
#homemadecharcoal #charcoal #grilledchicken #barbeque #alfaham #chickencharcoal #withoutoven #withoutgrill #lchfmalayalamrecipe #lchf #keto #paleo #diet #healthy #recipe Ingredients: Chicken Yogurt Cumin Seed Fennel Seed Pepper Lime Juice Kasoori Methi Kashmiri Chilli Powder Garam Masala Olive Oil Chicken Charcoal is a famous Middle East grilled chicken. shass world showing how to make easy healthy homemade charcoal(Al Faham chicken or barbecue chicken) in a normal pan without grill or without oven.Grilled chicken is a delicious mouthwatering dish for those who are taking LCHF(malayalam),KETO diet or Paleo diet.This Charcoal chicken is a must try recipe. Mayonnaise Link:
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Video Description:
FREE RESOURCES FROM KAYLA: ★ FREE 7-DAY DETOX → ★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → ★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → ★ Kayla’s AMAZON FAVORITES →
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PAID RESOURCES FROM KAYLA: ★ 21-Day Body Reset Program (Meal Plans, Supplement Plan, Sugar Detox, etc.) → (avg. weight loss is 4-7 lbs in the 1st week) ★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) →
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Print Paleo Pecan Pie Recipe Here:
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Ingredients Used in this Video:
Organic Unrefined Coconut Sugar: Blanched Almond Flour: Grass-Fed Butter or Ghee: High Quality Celtic Sea Salt:
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Thanks for Supporting Me By Liking & Subscribing :)
xoxo Kayla ----------------------------------------------------------------------------------------- Other places to find me!
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Video Description:
What Paleo is and why it is arguably the best way to eat and lifestyle.
my paleo meal plan launched today so I wanted to give you guys a sneak peek inside and anyone who pre-ordered you should have gotten it yesterday actually so inside there are dozens of healthy recipes there's a keto brownie for dessert which is absolutely insane salmon burgers oh my god YUM I love these things tacos all sorts of delicious things chili rub chicken I'm actually making this today so hey there's bagels a paleo bagel so you have a lot of different variety everything's delicious everything is quick every week you'll get a shopping list and you'll also get the plan for the week so you know exactly what you're having the dinners are 25 minutes or less and then typically you would make a double portion of the dinner and then you'd have it the next day so you don't have like super old meal prepped food on Thursday you know from from Sunday so it just keeps it fresh and everything is so tasty so if you need some help meal planning definitely check out my paleo meal plan and I will be sure to link to it .
Video Description:
Download your 28-Day #Paleo Meal Plan today: www.mariamarlowe.com/paleo-meal-plan
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***** HI, I’m Maria Marlowe, a certified Integrative Nutrition Health Coach. Since opening my practice in NYC in 2013, I’ve worked with moms, business executives, and celebrities alike to improve their health, weight, and skin by improving their eating habits…and I want to help you, too!
My passion is helping people discover the life-changing power of real food – in a fun and easy way. That's why I created my 4 signature Healthy by Marlowe programs:
28-DAY PALEO MEAL PLAN: Four weeks of done for you meal plans and shopping lists with delicious healthy recipes ready in 25 minutes or less.
CLEAR SKIN BY MARLOWE A proven, science-backed, comprehensive 90-day program to clear acne from the inside using dietary + lifestyle changes and gentle natural skincare products.
COOKING SCHOOL A fun and informative four-week online cooking course that will help you make vegetables and healthy food taste delicious and give you confidence in the kitchen.
HOLISTIC NUTRITION COURSE This proven, doctor-approved course will help you slim down, improve your energy, and all around improve your health by improving your diet. You'll determine the healthiest style of eating for you, break unhealthy habits (sugar, junk food, etc.) and transition from a standard diet to a plant-based paleo style of eating, all as painlessly as possible.
Visit my site for more recipes, meal plans, podcasts, and wellness tips.
This easy paleo almond flax keto bread recipe stands on it's own with a wonderfully dynamic flavor and texture. The crunchy crust and soft savory inside pair perfectly with a nice slab of salty butter.
