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If you want to know how to make the best paleo keto bread recipe, this is it! It’s quick & easy to make with just 5 basic ingredients. ------------ ↓↓↓↓↓ CLICK FOR RECIPE ↓↓↓↓↓ ------------
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Wholesome Yum creates natural, gluten-free, low carb recipes with 10 ingredients or less. If you are looking for healthy easy recipes that don't require a lot of time, this channel is for you. You'll find all low carb and keto recipes, as well as lots of paleo, LCHF, sugar-free, diabetic friendly, THM, and more.
today I'm going to show you to make these really easy sticky Portuguese chicken wings they're low-carb and there's also a paleo option okay so here's what I used the original recipe just called for 12 to 14 chicken wings it didn't specify a weight the package that I found in the store was one and a half kilos which is about three point three pounds and they're quite large as you can see so there's only actually nine here but it's a lot of chicken they're very big so that's what I'm using and now you're going to need olive oil I'm using or you could use coconut oil idea if you prefer you need two teaspoons for the marinade and extra for frying if you're going to fry them now also for the marinade two cloves or two teaspoons of garlic minced the zest of one lemon and the juice of half of that lemon two teaspoons of tomato paste then we need 2/3 of a teaspoon ground coriander seeds I won't look at whole seeds so I'm going to have to grind those myself 2/3 TSP of onion powder one and a half tablespoons of you could use coconut aminos or tamari if you want a paleo I'm using soy sauce and then 2/3 of a teaspoon of salt ok so if you haven't already washed the chicken wings and Pat them dry with paper towels I've already done that and then we're gonna need a large mixing bowl to mix together the marinade ingredients so I happen to have this little handy dandy a little it's like a little grater really for zesting the lemon you can also purchase lemon zest in some areas already in a dry seasoning mix if you have that that's fine too you don't want to get too far into the white bits those are a little bit bitter you just want the top part the yellow and do the whole so that's how much as you can see I got off of there Oh about a tablespoon and a half or so I'd say now we just need half that lemon juice so I'm just using one of these little hand juicers so now in our mixing bowl we're just gonna mix the marinade ingredients so then again is two cloves or about two teaspoons if you're using the Jarrah stuff like I am minced garlic next we'll add the zest of the lemon and the juice of that half the lemon next is two teaspoons of tomato paste now I'm using one of these packets that has actually two tablespoons in I'm just gonna I it up about two tablespoons of it that's pretty good next we'll add the onion powder and the ground coriander so next is the coconut aminos or tamari or in this case soy sauce and it's one and a half tablespoons and then I'm using olive oil at the end here it's two teaspoons or you could use melted coconut oil or ghee one last was the two-thirds teaspoon of sea salt and I'm gonna mix all that together really well so now we're just gonna add all the chicken wings to it and really move them and rub them around in there to make sure each one gets coated in that seasoning so dudes a pretty big like I said so I'm just gonna keep sort of tossing them around my hand and then mixing them against each other so that seasoning gets everywhere as much as possible so I got em all mixed together really well now I've covered it in plastic wrap because I'm gonna put this in the refrigerator just sweat marinades for maybe at least an hour if you've got time to do that I recommend it if not you can move on to the next step now okay so that's been marinating for an hours I've just pulled those out of the fridge also I've got this large roasting pan that I'm using just in cases in the excess grease I want to have some on the pan but you want one big enough to fit the chicken wings and of course you can line it with foil and spray it with oil you can use a rack if you've got one I've just put some baking paper in here also I've had the oven preheating for about 10 minutes now I'm 190 to 200 Celsius should do it or 380 to about 395 Fahrenheit somewhere in there so I'm just gonna take these now and just put them in the pan try not to have it too close to you and when a little space between them so they can get a little crispy hopefully smelling this smells really good see I'm laying them in there and I want to keep the skin side up to hopefully get crispy so there you can see I've tried not to overcrowd them any more than necessary what I'm gonna do with what's left of this is you can just use a brush or you can just spoon and pour it on whatever works for you I'm just going to go ahead and put the excess right on the chicken so now I'm just gonna pop those in that preheated oven for about 35 to 40 minutes music went in for 40 minutes and looking golden-brown and delicious so there they are sticky Portuguese chicken wings I do hope you enjoy them I'm serving them today with my homemade coleslaw which I've shared on the recipe channel before I'll see if I can link to that for you you .
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From: eatdrinkpaleo.com.au Makes: 3-4 serves of wings
I chose to bake these spicy paleo chicken wings 35-40 minutes at 190-200°C / 380-395°F, as suggested by the author. Instructions below tell you how to fry them, if preferred. The ingredients are for those wanting it Paleo, and my substitutions.
Ingredients • 12-14 chicken wings (I had 1.5 kg/3.3 lb) • coconut oil or ghee for cooking (I used olive oil) For the marinade • 2 large cloves garlic, grated/minced • Zest of 1 lemon • Juice of ½ lemon • 2 teaspoons tomato paste • ⅔ teaspoon ground coriander seeds • ⅔ teaspoon onion powder • 1½ tablespoon coconut aminos or Tamari (I used soy sauce) • 2 teaspoons melted coconut oil (I used olive oil) • ⅔ teaspoon sea salt
Instructions 1. Wash and pat dry the chicken wings. 2. Combine marinade ingredients in a large mixing bowl. Add chicken wings and mix through with your hands, coating each wing thoroughly with the mixture. Ideally, leave to marinate for about an hour. Otherwise, get to cooking. 3. Heat a tablespoon of coconut oil or some ghee in a large frying pan to medium hot. Place chicken wings skin side up first. Don't overcrowd the pan as we don't want to stew them. Cook on medium heat for six minutes. After about two minutes of cooking, cover the pan with a lid. 4. After six minutes, turn the wings over and add a little more oil if needed. Once again, cook uncovered for about two minutes and then with a lid on for about four minutes. Covering the pan with a lid provides a little steaming environment, which keeps the wings nice and soft. Make sure the heat is not too high as we don't want to burn the wings. 5. Serve with some greens and extra lemon on the side.
Nutritional Stats: The author called for 12-14 wings - but sometimes wings are huge and sometimes they’re smaller. I happened to find a package that weighed 1.5 kg (3.3 lb) but only had 9 wings, as they are huge. You may get a different number depending on size. The original recipe didn’t include nutritional stats, so my estimate using what I used is as follows, divided by both 3 and 4 serves.
Recipe divided by 3 serves, each has: 1090 calories, 49.8g fat, 12g sat fat, 9.3g carbs, 4g fiber, 146.1g protein.
Recipe divided by 4 serves, each has: 817 calories, 37.3g fat, 9g sat fat, 7g carbs, 3g fiber, 109.6g protein.
This low carb paleo almond flour pie crust recipe is so easy to make. Just 5 minutes prep and 5 ingredients! Gluten-free, sugar-free, and keto. ------------ ↓↓↓↓↓ CLICK FOR RECIPE ↓↓↓↓↓ ------------ * FULL RECIPE HERE: * FREE LOW CARB COOKBOOK:
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Wholesome Yum creates natural, gluten-free, low carb recipes with 10 ingredients or less. If you are looking for healthy easy recipes that don't require a lot of time, this channel is for you. You'll find all low carb and keto recipes, as well as lots of paleo, LCHF, sugar-free, diabetic friendly, THM, and more.
MORE LOW CARB RECIPES TO TRY:
* Easy Keto Low Carb Pumpkin Pie Recipe (Sugar-Free, Gluten-Free): * Pumpkin Pie Cupcakes With Crumble Topping (Paleo, Low Carb): * Low Carb Cheesecake (Keto, Gluten-Free, Sugar-Free):
This easy bacon wrapped asparagus recipe is made in the oven with some tricks for extra crispy bacon. Low carb, paleo, gluten-free, keto, and whole 30. ------------ ↓↓↓↓↓ CLICK FOR RECIPE ↓↓↓↓↓ ------------ * FULL RECIPE HERE: * FREE LOW CARB COOKBOOK:
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Connect with me on social media for more exclusive keto low carb recipes: * FACEBOOK: * PINTEREST: * INSTAGRAM: * TWITTER:
Wholesome Yum creates natural, gluten-free, low carb recipes with 10 ingredients or less. If you are looking for healthy easy recipes that don't require a lot of time, this channel is for you. You'll find all low carb and keto recipes, as well as lots of paleo, LCHF, sugar-free, diabetic friendly, THM, and more.
it was a um Noah bond here to talk to you about the Paleo diet made easy so most of you guys are probably familiar with the Paleo diet has that funky eating protocol the cross fitters and barefoot runners do um but you don't really want to look into it for yourself because it's like a 300 page book and we want to take the time to read a 300 page book so what I'm going to do is condense it for you um just the meat and potatoes of it no pun intended to help you guys understand exactly what the paleo diets about how to apply it to your own lifestyle so basically in short um the Paleo diet is short for the Paleolithic diet referring to the diet of humans during the Paleolithic era and that basically refers to from the start of the human species all the way up until the advent of Agriculture what did humans eat and during that period um and the apology tells us that pretty much get the same for that entire period then invented agriculture and things changed like really really dramatically so the short and simple answer is that up and from about two and a half million years ago until about six thousand years ago humans pretty much only ate meat fruit vegetables eggs nuts and seeds that's it and those things are all in the human diet um still today so the emphasis of the Paleo diet really isn't so much on what you need to eat because you're already eating those things the emphasis of the Paleo diet is what you need to stop eating because we're even a lot of things right now in our diets um that are not they don't fall into any of those categories and which are detrimental to human health so basically the things that the Paleo diet identifies as um introduced within the last six thousand years that are not beneficial to the human diet are grains sugar dairy legumes partially hydrogenated vegetable oils salts artificial flavorings preserved of pesticides and alcohol so basically all of those things are new and our bodies haven't evolved to be able to process them very well so they kind of have a whole host of health problems but that was a pretty big list so like I said this is paleo diet made easy so what we're going to instead do is focus on the three things that you can cut out from your diet that will give you the biggest bang for your buck and get you started on the Paleo train the most those three things are grains sugars and dairy and what I recommend is how I got started on it is for the first week just cut out grains keeping everything else from died exactly the same but no grains no bread nor tortillas no rice no corn no quinoa no nothing no grains 100% out of your diet um and then after the first week you're going to be pretty comfortable with that then you cut sugars so then for week two you've got no grains and no sugars and then for week three you cut the dairy so the week three you're doing no grains no sugars in there so it's kind of like a little three-week challenge see how it feels for you um if at the end of those three weeks you're feeling better you're performing better you're looking better and you're recovering better which I would expect you're gonna you're going to be doing um then I would say it's about time you check out the Paleo diet the book the full the full deal or the other one I'd recommend is the primal blueprint by mark sisson and that one also includes a lot of paleo lifestyle in addition to diet things talks about sleep exercise all that good stuff so um yeah check those out try out my paleo diet made easy challenge cut the grains cut the sugar cut the dairy see how you feel thanks for watching .
Healthy egg muffin cups are the perfect grab-and-go breakfast or snack. This method makes the best low carb, paleo breakfast egg muffins recipe ever! ------------ ↓↓↓↓↓ CLICK FOR RECIPE ↓↓↓↓↓ ------------ * FULL RECIPE HERE: https://www.wholesomeyum.com/recipes/egg-muffin-cups-recipe-paleo-breakfast-egg-muffins/ * FREE LOW CARB COOKBOOK: https://www.wholesomeyum.com/free-ebook/ SUBSCRIBE to my channel: https://www.youtube.com/wholesomeyum Connect with me on social media for more exclusive keto low carb recipes: * FACEBOOK: https://facebook.com/wholesomeyum * PINTEREST: https://pinterest.com/wholesomeyum * INSTAGRAM: https://instagram.com/wholesomeyumblog * TWITTER: https://twitter.com/wholesomeyum Wholesome Yum creates natural, gluten-free, low carb recipes with 10 ingredients or less. If you are looking for healthy easy recipes that don't require a lot of time, this channel is for you. You'll find all low carb and keto recipes, as well as lots of paleo, LCHF, sugar-free, diabetic friendly, THM, and more. MORE LOW CARB RECIPES TO TRY: * Easy Coconut Flour Pancakes Recipe With Cream Cheese - Low Carb : https://www.youtube.com/watch?v=vb0dzwyljQg * Low Carb Granola Cereal Recipe (Paleo, Gluten-Free, Sugar-Free) : https://www.youtube.com/watch?v=2sspHZ2jHaM * 2-Minute Low Carb English Muffin (Paleo, Gluten-Free) : https://www.youtube.com/watch?v=S5RHnHFAofU
hey everybody it's Adriana from living happy with chocolate today we're going to be making one of my favorite dinner recipes which is for a crazy delicious and healthy shepherd's pie if you're not familiar with shepherd's pie it's basically a baked casserole with a layer meat and vegetables and then topped with mashed potatoes but today we're going to be using a different ingredient in place of the potatoes one that is much healthier and lower in carbs and it gives us some taste and texture to the pie so to start let's prepare the meat and the vegetables we're going to first get all of the ingredients ready so shred one zucchini and one carrot and I'm using the larger teeth on my grater next chop an onion and garlic over medium heat add your favorite cooking oil to a large skillet I'm using olive oil and saute the onions and garlic until tender then add the carrots and zucchini and saute the vegetables until they begin to soften at the ground beef and let it cook until it's no longer pink and browns then also add some salt and chilli powder to season it we're gonna set this aside and make the top layer and like I said we are not using potatoes instead we're going to use cauliflower and you have to try this too believe me cauliflower can be mashed and cooked the same way as potatoes and it's intriguing how mashed cauliflower has almost the identical taste and texture as mashed potatoes cauliflower is also very nutritious and particularly rich in vitamin B C k as well as manganese phosphorus and potassium it's also known for its anti-cancer properties and because it's a sulfur rich vegetable it helps in the production of hormones which keeps our muscles and digestive cardiovascular and nervous system in good working condition I love garlic so I'm gonna add roasted garlic to my mashed cauliflower and she roasted all I do is drizzle a little olive oil on top and then I bake in the oven for about 30 minutes at 400 degrees while the garlic is roasting let's steam the cauliflower here I'm using a pressure cooker because it takes just a minute to soften the cauliflower but you can use your preferred method of steaming vegetables once the cauliflower and garlic are cooked add the bok choy blender to make a smooth puree also season it with a little salt and if your blender has a tamper use it to help blend the ingredients and for our final step we're gonna assemble our pie so spread the ground beef evenly on the bottom of the dish then top it with the mashed cauliflower also this is totally optional but if you want you can brush an egg over the top so you'll fight Browns during baking baking they preheated oven to 350 degrees for about 25 minutes and if you like you can sprinkle a little cheese on top like I'm doing here and then Briley for just a couple more minutes I wrote this recipe in detail for you on my website with all the measurements and the instructions you need to make it so when you're ready make sure to check that out first I think you guys are gonna love this recipe it tastes amazing and you might just become a new favor in your home like it is in mine I hope you enjoyed this video and if you did please give it a thumbs up and let me know in the comments down below if you would like me to share more than the recipes thank you so much for watching and I will see you next week bye .
Video Description:
My Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). You'll love this recipe even if you don't follow a healthy diet.
For this complete recipe with instructions and measurements, check out my website: https://livinghealthywithchocolate.com/non-dessert/dinner/healthy-shepherds-pie-recipe-low-carb-paleo-whole30-8581/
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