Starting a Paleo Weight Loss Plan (Health Expert's MASTER TIP!)

hey it's Andrea from when we calm I'm so glad you're joining me today because we are going to talk about great tips on how to maintain a paleo weight loss meal plan we all know that the Paleo diet is simple easy to follow and really helps you shed those pounds but before you start a paleo weight loss meal plan you may want to know how to do it correctly being a nutritionist there is nothing I like more than helping my clients perfect a great diet just for them so along with my team at well me calm we've put together some tips to help you out make sure you stick with me till the end because we have some great advice for you you don't want to miss it if you're currently doing a paleo weight loss meal plan or you plan on starting one soon you really want to watch this video till the end the key about being successful on any diet is being consistent and sticking with it and this video will give you great tips and how to do that you want to do this for a long time maybe even a lifetime because you want to maintain the body that you really want so work your way to get there maintain it with these awesome tips my first tip for maintaining a paleo weight loss meal plan is to stock up on paleo friendly snacks if you're like me and you have kids and a family and a job you run around constantly all day so there may be times where you don't have time to prepare yourself a meal so you want to make sure you always have paleo friendly snacks in your pantry and in your fridge fruits vegetables nuts nut butters they're all delicious and filling and a little trick about the fruits and vegetables is that if you wash them and chop them and put them in Tupperware cut up and ready to go you are more likely to snack on them so when you get home from the grocery store make sure before you put your fruits and vegetables in the fridge you wash you cut you prep maybe you even put them in baggies ready to go so that all you have to do is grab and get out the door tip number two use seasonings wisely so you're gonna be cooking some new meal throw in some seasonings that you've never experimented with before you don't want to get bored with the same flavors and everything so start researching you know different ways to prepare your steak or your eggs or your chicken or any of your meats and vegetables and add the seasonings that you've never tried that way you don't get bored tip number three practice good portion control when you overeat on any diet it's detrimental whether you're eating clean eating paleo eating keto whatever diet you're on if you overeat in any of those diets it's going to be a slippery slope downhill so make sure you practice good portion control an easy way to check your portion sizes is to make a palm and make a fist and the size of your fist should be the size of the protein that you're eating with each meal and then what you can fit in the palm of your hand is all of your carbs and so if you're doing paleo that would be fruits and vegetables and starches if you're doing potato tip number four maintain a healthy lifestyle as a woman every pound of muscle I gained I will burn 70 more calories a day and as a man you would burn 100 more calories a day so for every pound of muscle we gain we get to eat a little bit more and not gain any weight and then if you're doing paleo for weight loss you would have that calorie deficit much easier the more muscle you have so make sure you're exercising and lifting weights and being active that way you help your body burn through those calories and tip number five keep a food diary even I eat really clean all the time but when I keep a food diary it really keeps me accountable and it shows me I may not be doing as great as I thought I was so if you log every single thing that you eat throughout the day you may find that sometimes you don't need as great as you thought you were and it's time to clean it up even more as promised I'm gonna give you some ideas for great paleo snacks especially if you have a sweet tooth because I do so try some almond butter and chocolate bars and it's kind of like you're having a Twix or a Snickers you can try an apple pecan crisp if you have an inkling for apple pie or it feels like Thanksgiving cookie dough bites one of my favorites and coconut macaroons and most of these recipes only have 3 to 4 ingredients and they're really quick to make with my tips on a paleo weight loss meal plan you are now fully prepared to tackle that Paleo diet hard if you have any questions or need advice just comment below and I'll get back to you there's also loads of Paleo advice and recipes over at well mcoms so make sure you check that out and we'll link below in the description thanks for watching and don't forget to hit subscribe alright get out there get at that diet and be healthy .

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Ready to get into great shape and stay healthy? It could be easier than you first imagine! The Paleo weight loss meal plan is the latest trend in health and wellness. Allowing you to eat delicious and natural foods while losing weight, it’s plain to see why the diet is a hit.

Needless to say, embarking on any new weight loss plan is a journey in itself. When you’re following the Paleo weight loss meal plan, there are many different guidelines and rules that you have to follow along the way. That means that it’s time to do some research.

Put simply, the Paleo weight loss meal plan means that you can only eat food that would have been available in the Paleolithic era. When following the diet, you will be consuming mainly meat, fish, shellfish, fruits, vegetables, eggs, nuts, and seeds. However, at the same time, you should restrict yourself from eating grains, legumes, cereals, dairy, processed foods, refined sugars, and even added salts.

Adapting your day-to-day life and what you eat can be somewhat tough. Of course, if you are used to eating a standard diet, you may find that sticking to these strict rules is quite difficult. It means entirely revamping the way in which you cook.

But the payoff is huge, which is why it’s worth the effort of making small lifestyle changes to incorporate the Paleo weight loss meal plan into your routine. With that in mind, it’s worth looking at some of the best advice and tips out there from experts in the field.

Luckily, you’ve come to the right place. Within this video, we’ve got all the expert tips you could possibly need. Once you’ve checked out these expert-backed tips, you should find that following the Paleo weight loss meal plan is more straightforward than ever!

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How can you get all the benefits of the Paleo Diet? Brand New Paleo Recipes Book!

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WHAT IS PALEO DIET?
The paleo diet is less of a diet and more of a way of life. It is simply a return to the healthy and life-giving nutritional practices of our early ancestors who thrived on a diet very different from the current diet of today.

WHAT CAN PALEO DIET DO FOR ME?

--Slow down the aging process!
When you get the paleo diet right you will be adding some of the most nutrient dense, antioxidant rich foods on earth to your diet while eliminating foods that do nothing but cause inflammation and create free-radicals.

Antioxidant rich foods, which are encouraged in the paleo diet, are known to fight these free-radicals, help heal inflammation, and slow the aging process.

--Increased Energy!
When you are eating foods that your body is not meant to absorb, your body will use energy trying to digest that food and will eventually have to use mineral stores to replace the nutrients that you aren't getting from your diet.

--Better immune system response!
As we said earlier, 70-80% of your immune system is found in your gut. The paleo diet will help to heal your internal systems and as a result your immune system will get jumpstarted back to life!
Many people, after eating paleo, notice that they are sick much less frequently and are able to fight off illnesses much more quickly thanks to their paleo-charged immune system.

With the 1000 Paleo Recipes collection, you will be not only eating highly nutritious whole foods, but you will also be loving every second of your paleo journey as these recipes are 100% delicious.

Eating paleo foods allows your body to get it's fuel from high quality superfoods and the result is often a surge in energy.
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What Kinds Of Recipes Are Included?

Paleo Chicken Recipes
Paleo Red Meat Recipes
Paleo Hot And Cold Veggie Recipes
Paleo Side Dish Recipes
Paleo Appetizer And Finger Food Recipes

Paleo Pork Recipes
Paleo Fish Recipes
Paleo Shellfish And Seafood Recipes
Paleo Breakfast And Egg Recipes
Paleo Salad Recipes

Paleo Soup And Stew Recipes
Paleo Offal And Organ Recipes
Paleo Condiment, Dressing, And Dip Recipes
Paleo Smoothie Recipes
Paleo Snacks-On-The-Go Recipes
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Paleo Meal Plans for Weight Loss - The 15-week Paleo Body

why is staying fit we can be harder and harder in today's world we are seeing a rise in obesity heart disease hypertension and diabetes our Paleolithic ancestors do not have these problems studies have shown that paleolithic diets tend to create a triangle of dietary magic in the body eat the right foods and your health problems go away oh and by the way you'll lose weight and process how does such a simple change of diet produce benefits that literally ward off harmful diseases like diabetes and excess weight relying on old discredited advice the USDA is unwittingly selling our house toward the USDA food pyramid is the cause of many modern health bills take the base of the pyramid before to eat servings of grains recommended to us each day more and more people continue to buy into the idea of eating meals loaded with carbohydrates from cereals pasta and other sources of nutrient poor grains which were mostly inedible during ancient times it should be no surprise that we are now seeing allergic reactions from some people who regularly ingest grain based products an allergic reaction triggers when the body detects an undesirable foreign entity gluten triggers this response and many people is this something you want put into your body think gluten intolerance only affects others think again almost all allergies have a spectrum of responses meaning many more people are affected at some level even if they don't show an allergic response early humans didn't cultivate grains until a few years ago when they discovered wheat and rice and while those early farmers enjoyed a cheap source of calories that they could rely dependably on year after unpredictable year they were likely giving up some of their natural healthy habitats to get the stability of crop cycles if you thought greens at the bottom of the food pyramid were bad wait until you see the top oils cookies other processed junk it's time to relearn what our ancestors knew from a young age the true foods that were meant for healthy people fish chicken meat fruits and vegetables to know why these foods are special here's a hint they've been around as long as you're doing sob literally evolve to eat them but some things holding you back you feel as if you can't get away from all the cereal ice cream and other foods you've grown to love Italy is my friend this common issue is the very focus of a 15-week paleobotany as a weight loss diet paleo is basically uncontested these things what makes our program different is the unique week-by-week structure that teaches you exactly what place to eat so you will have to guess anymore oh yeah you get to continue to enjoy the foods you already love here's why such detail and systemization is critical for you to get a lean sexy body that stays fit and healthy in the old age just picture your dietary life right now you go to the grocery store planning to buy the best foods for you and your family but between the genetically modified produce aisle and the steel aidan car products and all those other processed junk items it feels almost impossible to eat clean too many temptations such little guidance unless you're a millionaire who can afford a private chef the supermarket has become something of a giant corporate machine designed to get us all hooked on high profit brand-name products at the expense of our family's home the 15-week paleo body is the only solution in you know up to this modern cancer that is the profit hungry artificial food industry our program cuts through all the clutter and gets any actual good stuff that amazingly still exists in that same grocery store filled to the brim of junk in the 15-week paleo body you'll learn the foods that our hunter-gatherer ancestors used to live with a level of fitness that almost none of us have anymore and during hurst conditions these people have to eat well but if you thought that paleo and then a life of restriction or having to give up your favorite foods be prepared to be amazed the 15 retail your body is a literal buffet for the taste buds we teach you how to eat foods that you actually enjoy and look forward to how's that for a diet plan you can move over your body is begging me to eat it for a reason let me show you when and how to listen at the same time the program guards against all the processed junk and other fillers designed to trick your tastebuds without giving your body the benefit it needs to stay fit perhaps the best benefit of the 15-month paleo body is that you can keep repeating our meals as long as you'd like we've structured our course into a 15-week program based on our numerous clients have gone to the program you can look forward to seeing significant results in as little as 9 to 15 weeks expect to lose pounds of Bobby fat off your midsection love handles are simply wiped away clean as the program shapes your diet and exercise habits for minimal effort maximum bodily transformation dr. William Davis one of the leading researchers actually study this phenomenon in depth and here's what they think diet is only as good as the lifestyle you put into it most diets completely neglect this concern which is why they pay it but the 15-week paleo Bobby comes with lifestyle support bonuses to help you slowly incrementally and easily more for lifestyle in a way that allows you to continue using the program for 15 straight weeks on to the rest of your life here's what you'll be getting an addition to the core program energy focusing option steps identify the key action steps you'll take through each phase over program we keep things simple so you have to balance your plate with 15 different action items you'll have as little as one and as many as three to keep you on track for real world change the 15-week paleo Bobby recipe book is a powerful reference that contains delicious Paleolithic meals prudent create lean fit bodies in our ancestors without complex interventions from doctors and nutritionists in short paleo meals just work and this will be your go to bible two-week meal plans pairs of two week exercise points both of these take all the prep time and decision making out of the equation giving you that to do this for walking without to a healthy lifestyle these are what literally makes a 15-week paleo bottom biet proof for anyone impossible not to succeed the DIY meal and exercise corner one of the core principles found in the 15-week paleo body that you just won't find anywhere else is the learning structure that builds the foundation to help you fly solo well after you finish the 15 min of course so what are you waiting for get the entire 15 we fill your body system from one low price that's right that's about the price of one month of gym access to change your life staple diet that people who had always depended on to stay healthy and fit a diet that the USDA has completely neglected and most Americans have simply forgotten to the detriment of the waistline the principles are here easy to follow and very accessible we're going to have a lunar six-year shape after following a 15-year paleo body program now for a final word of advice from the program authors the research specialists who assisted in putting this program together wanted you to keep one thing in mind avoid the food industry smoke square stop listening to Kellogg's commercials and McDonald's ads trying to fool you into eating healthy for their fake processed options ignore the supermarket ads that try to trick you into buying fortified products and sort of all-natural our ancestors ate well because they didn't have these distractions getting in their way the 15-week paleo body will help you make smarter decisions not for the food industry but for yourself and your family .

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Paleo Meal Plans for Weight Loss - The 15-week Paleo Body.


Here are several of the key points that could aid make your weight loss quest effective.

Among the reasons that Paleo is so effective for fat burning is due to its capacity to aid you decrease calories without purposely limiting them.

Several Paleo newbies think that less food is constantly a lot better when it involves losing weight.

Carbohydrate resistance is extremely specific, and also I've seen individuals that do quite well on a quite low carbohydrate diet regimen, while others collision and melt.

Sitting way too much could decrease the advantages of an exercise program and also stall weight loss. Regrettably, if you operate in an office, commute by car and watch a couple of hrs of TV each evening, it's not hard to see exactly how you could invest the vast majority of your waking life (approximately 15 hrs!) resting on your butt.

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