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Video Description:
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On this episode of the CrossFit, Strength and Conditioning Podcast Barbell Shrugged we discuss why the paleo diet isn't always the best for CrossFit performance and what you can do about it. For more episodes of the podcast visit
Paleo Dog (0:50)
Intro (4:01)
Paul Eich (4:18)
Faction Food Nutrition Course (5:12)
Bad Performance Nutrition (7:03)
What Are My Nutritional Needs? (11:30)
Tolerant Carbs Needs: Rice Over Wheat (15:12)
Body Type, Food Portioning (19:55)
Paleo and Pre/Post Workouts (22:14)
What's Recovery? (23:36)
Paleolithic Models (26:39)
Omegas and Vitamins (30:52)
Paul's Dailey Food Plan (34:50)
Technique WOD (43:24)
Back from Break: Nutrition (45:53)
Paleo vs. Performance (46:57)
Study of Overfeeding: Carbs and Protein (48:13)
Sleep is Major (55:32)
During and Post Workout Shakes (56:28)
Ketosis (1:03:01)
Medium Chain Triglycerides/Sugar (1:06:30)
Attia & Finney's Rationing Study/Research (1:07:19)
False Study/Research (1:09:00)
Diet on Day of Competition/Race (1:12:15)
Summary (1:22:19)
