hey guys it's Karen and it's a little bit cooler here today in Colorado so I'm really excited to share with you my paleo pumpkin curry soup it's really easy to make and there's only a few ingredients so all you're going to need is some pumpkin coconut milk a little bit of onion some curry powder sea salt and then you can add in either some chicken stock or some bone broth to bring it to the consistency that you like so as I said it's really easy so let's get going cut your pumpkin in half and roast on a sheet tray in the oven at a high temperature until soft so I some coconut oil in the bottom of my saucepan and I'm going to let the onions sweat and while they're doing that I'm going to add in the pumpkin that I roasted earlier so this is a sugar pie pumpkin and it's a little bit sweeter than the big ones I'm going to add in my curry powder so I'm going to put in a tablespoon then we're going to add in our sea salt or coconut milk and blend it all together with an immersion have all my ingredients in my pot here and I'm going to use my immersion blender to blend everything together blend until it's totally smooth and then if it's too thick you can add in your chicken stock or more bone broth give it a taste and if it needs a little bit more salt that is perfect to me I'm just gonna .
Video Description:
A great fall soup that's flavorful, hearty and easy to make. You can roast your own pumpkin or pick up some canned pumpkin if you don't have the time.
Flesh from 1 sugar pie pumpkin roasted and seeds removed or 1 can of pumpkin purée 1 can coconut milk 1/4 cup red onion diced 1 Tbs curry powder 1 tsp sea salt 1 Tbs coconut oil Unsalted Chicken stock or bone broth as needed
Sauté onions in coconut oil in a sauce pan until soft. Add in the rest of the ingredients. Blend until smooth. Taste for seasonings. Add stock or broth until desired consistency. Enjoy warm!
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Hellman's is the #1 selling mayonnaise in the country and claims to have real ingredients. However, after digging we found chemicals like calcium disodium edta, soybean oil and sugar! Keep it simple and clean with our real food recipe for paleo homemade mayonnaise.
Here is how to make our awesome paleo mayo.
Ingredients:
1 cup extra light tasting olive oil, macadamia or avocado oil 1 whole egg 1 pinch sea salt 3 tsp fresh lemon juice or vinegar
Instructions:
Put egg into a wide-mouthed jar, add salt and lemon juice. Pour oil over the top. Insert stick blender to bottom of jar and blend for 2 minutes until a thick mayonnaise forms.
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In this video:
Nutritional Content of Squash
Squash is a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorous, and Copper. It is low in cholesterol and high in dietary fiber and Vitamin C.
Different types of squash improve eyesight, heart health, immune system, and skin health. Moreover, it can help prevent cancer, manage symptoms of diabetes, lower the symptoms of insomnia, and helps in treating arthritis and ulcer.
The Different Types of Squash
1. Kabocha
It is known as Japanese pumpkin in New Zealand and Australia. It has dark green color similar to pumpkin, while the inside is orange-yellow.
It has honeyed sweetness and has smooth almost fiberless texture. Kabocha can be baked, steamed or pureed to give buttery richness to soups.
2. Acorn
This type of squash has almost similar color and texture to Kabocha. The only difference is that it has an elongated shape.
Acorn squash is usually used as a natural bowl for fillings. Its skin is edible.
This squash is great for roasting and is usually cut or sliced.
3. Delicata
Delicata squash has a tender and edible skin. It has a creamy color with green lines on the ridges.
Also known as peanut squash and sweet potato squash, the delicata has a soft texture, best for roasting and stuffing.
4. Pumpkin
Probably the most famous during Halloween, the pumpkin has bright orange skin and light orange flesh. It has a round shape and weighs 2-8 pounds.
Pumpkins are best for cooking and has mellow sweetness when pureed. This squash is a tasty and healthy addition to breads, soups, and pies.
Bigger pumpkins are usually used as decorations on Halloween because they are watery and less flavorful.
5. Hubbard
This type of squash range in colors from orange or grayish blue. Its flesh is sweet that is best for pies and purees.
It weighs 8- 20 lbs and it's usually sold in cut pieces.
6. Calabaza
Also known as West Indian pumpkin. It can be stored for longer periods of time because it has a hard skin. It has a golden orange flesh and tastes almost similar to butternut squash.
7. Butternut
This squash tastes like pumpkin. It's shaped like a bell and has beige colored skin.
Its smooth and thin skin makes it easier to peel compared to other types of squash.
Butternut squash is dense and creamy and often paired with a variety of flavors such as cinnamon and smoky bacon. This squash is high in vitamins A and C.
8. Spaghetti
It's the yellow oval squash with stringy flesh. Best used as pasta as its taste greatly complements various herbs and butter.
It usually weighs 4-8 pounds. The bigger the spaghetti squash, the tastier and thicker its strand of noodle-like flesh.
9. Sweet Dumpling
Whitish- yellow and green in color, this type of squash is usually small, perfect for individual serving.
Its flesh tastes like sweet potato and its skin is edible.
10. Carnival
While this squash's exterior resembles that of the acorn squash and sweet dumpling squash, the skin of the carnival squash is a combination of green, white and orange.
It tastes sweet, similar to Sweet Potato and Butternut Squash. Best used for soups, baking, and steaming.
11. Ambercup
It looks like a small pumpkin with orange skin and flesh.
This squash has a mushy-sweet taste which makes it ideal for roasting.
12. Gold Rush Squash
This is an elongated-shaped squash with a golden-colored skin. This squash is soft like zucchini.
13. Sunburst
Also known as Patty Pan, this squash has a small flower-like shape. It's bright yellow and has a buttery taste.
This type of squash also come in light green variety which is more commonly referred to as White Squash.
14. Red Kuri
This squash is also called Orange Hokkaido, Red Hubbard, and Potimarron. It has an asymmetrical shape.
This squash has a yellow flesh and gives a chestnut-like flavor.
15. Blue Hubbard
Lumpy and huge, this squash has a grayish-blue skin and sweet orange flesh.
16. Banana
This is a squash that comes in a variety of colors ranging from orange, to pink and light blue. It has a thick, firm, orange-colored flesh that has a sweet and rich fragrance.
It's said that blue and green varieties are flavorful compared to the pink.
17. Gold nugget
The gold nugget is a smaller version of pumpkin. It weighs 1 to 3 pounds. It has a bright orange flesh and skin.
Best for baking, the gold nugget gives a starchy texture and has sweet flavors.
18. Turban
This type of squash has a turban cap at the end of its blossom. The outside skin has a green, yellow to orange color.
It has a removable cap that's why many use it to hold hot soup.
WHAT IS PALEO DIET? The paleo diet is less of a diet and more of a way of life. It is simply a return to the healthy and life-giving nutritional practices of our early ancestors who thrived on a diet very different from the current diet of today.
WHAT CAN PALEO DIET DO FOR ME?
--Slow down the aging process! When you get the paleo diet right you will be adding some of the most nutrient dense, antioxidant rich foods on earth to your diet while eliminating foods that do nothing but cause inflammation and create free-radicals.
Antioxidant rich foods, which are encouraged in the paleo diet, are known to fight these free-radicals, help heal inflammation, and slow the aging process.
--Increased Energy! When you are eating foods that your body is not meant to absorb, your body will use energy trying to digest that food and will eventually have to use mineral stores to replace the nutrients that you aren't getting from your diet.
--Better immune system response! As we said earlier, 70-80% of your immune system is found in your gut. The paleo diet will help to heal your internal systems and as a result your immune system will get jumpstarted back to life! Many people, after eating paleo, notice that they are sick much less frequently and are able to fight off illnesses much more quickly thanks to their paleo-charged immune system.
With the 1000 Paleo Recipes collection, you will be not only eating highly nutritious whole foods, but you will also be loving every second of your paleo journey as these recipes are 100% delicious.
Eating paleo foods allows your body to get it's fuel from high quality superfoods and the result is often a surge in energy. ====================================================================== What Kinds Of Recipes Are Included?
Paleo Chicken Recipes Paleo Red Meat Recipes Paleo Hot And Cold Veggie Recipes Paleo Side Dish Recipes Paleo Appetizer And Finger Food Recipes
Paleo Pork Recipes Paleo Fish Recipes Paleo Shellfish And Seafood Recipes Paleo Breakfast And Egg Recipes Paleo Salad Recipes
Do you want EXCLUSIVE premium access to the world's best VIP paleo recipe vault where cooking delicious paleo recipes is not only ridiculously EASY, but FUN too?
Do you want EXCLUSIVE premium access to the world's best VIP paleo recipe vault where cooking delicious paleo recipes is not only ridiculously EASY, but FUN too?
Do you want EXCLUSIVE premium access to the world's best VIP paleo recipe vault where cooking delicious paleo recipes is not only ridiculously EASY, but FUN too?
Quick and easy Paneer Bhurji keto style. Complete vegetarian meal for people following LCHF or Keto or Paleo Lifestyle satisfying the Macros requirement.
This Recipe is a Low Carb High Fat which can be used to replace a regular High Carb meal.
For more info on LCHF / Keto life style you can follow the below links:
Do you want EXCLUSIVE premium access to the world's best VIP paleo recipe vault where cooking delicious paleo recipes is not only ridiculously EASY, but FUN too?
hello everyone my name is Tanya and I'm an integrative health coach today I'm going to be showing you a full day of eating a paleo so I'm super excited for this this is how I eat it that's what works best for my body if you're watching this video because you're feeling overwhelmed on what to eat on the Paleo diet or you just need some new and fresh ideas then definitely give this video a like and of course don't forget to subscribe and click the notification bell so you don't miss any future videos on the Paleo diet so for breakfast today I'll be making a Mexican egg scramble this is so good guys I love any type of like Mexican bowl creation and honestly this is really really good so I'm just slicing up a sweet potato I'm doing it I like peeled it doing it it the slices and then flipping it over doing it into fries and eventually little cubes and when I am cooking them on the stovetop I try to make the cubes as as small as possible so that it cooks a little bit a faster so nice and fine alright now I'm gonna get the stovetop going so I'm getting out a pan and adding some coconut oil in there that's like my oil of choice and that's the one I use there make sure to swirl it around and you're good to add your sweet potatoes don't forget to put the cover as well I do feel like it really helps with the cooking process because this steam also cooks sweet potatoes alright while the sweet potatoes are getting a head start I'm slicing a red a bell pepper and do some slices and then rotate that around and just chop them up in little dices also have a red onion here and some organic cherry tomatoes now no judging on the onion cutting I feel like everyone does it differently but hey feel free to give me a score on a scale of one to ten I feel like I'm winning though because I haven't cut a finger off yet also slicing some cherry tomatoes I'm not a huge fan of cook tomato so I'm keeping it minimal but of course you could always add more if you really like them all right then we're going to check up on our sweet potatoes everything looks good then you can add the veggies in there mix it all in and add some salt this is the type of salt that I like to use it's just a brand by Costco then I add some pepper and it's from the same brand and then oh look at that I'm gonna give it one last stir and then add some spinach afterwards so yeah I'm adding this whole box that's the great thing about greens it will like wilt down so you cannot eat a ton I definitely recommend putting the lid on as well it's going to help for that I'm struggling a little bit here to separate out the spinach once it has cooked but don't worry I eventually figured it out everything worked out alright everything is ready so I'm going to take most of the veggies out because I will store it in the glass container for the rest of the week so that I don't have to chop veggies every morning and I can just quickly like put the veggies in the pan and crack a couple eggs like you see me doing right here and then just a scramble it this is what happens when I'm cooking and I leave a cupboard open especially the one what is a food in so he sneaks in and try to get some treats usually he like Chuck's it off the shelf and hopes that it will open as it falls but don't worry about Wes I end up giving him a treat anyways he it's hard you know all right so we are done here it looks good but we are not done yet I am gonna add some fresh cilantro and some Frank's hot sauce I mean you can't really have a Mexican Bowl without some hot sauce that's the finished product it looks awesome beautiful YUM super excited to eat this my lunch on most days is one big salad bowl I find that if I just keep that consistent that I get a lot of vegetables in my day so you know for dinner or something like that I don't have a ton of veggies at least I know that I had a salad for lunch so the base is always some greens I always have some greens in the fridge and I also like to keep ingredients prepped in the fridge as much as possible especially when I'm working from home like I don't have a ton a time for lunch so those are spiralized zucchini like comes in really really handy same for the salmon I already had it cooked I had to warm it up in the oven and then I'm slicing up an avocado. Avocados are such a good food to add in your diet I love them because first of all they're just nice and creamy, they taste so good and they're super filling I'll usually have like at least half an avocado or maybe even a full one during the day if I don't have it with breakfast like this morning I didn't have breakfast and I'll definitely have it for lunch and sometimes I even have it in like a side salad with dinner. So for the dressing I keep things like a super super simple it usually I always add salt and pepper because why not it enhances the taste and this is my favorite oil to use as a dressing it's avocado oil it's really nice it's nice and mild I don't mind olive oil but yeah that's just my favorite one it's a little drizzle of that and that's it guys so it's a super simple lunch especially if you have everything prepped in advance then you just have to like put the bowl together and eat. Hey guys I'm just sitting here enjoying my I just want to talk about it so I have the zucchini, avocado, the salmon and the greens. usually I would also have a source of carbs but since I had a lot of sweet potatoes in my breakfast I just skipped on that so it was more of like a high protein high fat lunch which is honestly probably the best if you're struggling with like lunch instead don't fill you up having high protein high fat will definitely fill you up so yeah I'm gonna continue to enjoy that and I just want to let you know what my bowls usually look like is usually I will have some sweet potatoes in there.
Alright, let's get Dinner started so I'm you start off by preparing the chicken really simple. I'm going to add the chicken breast in a dish and put some salt and pepper on there add some foil on there I find that if I add the foil on top it just kind of keeps this you can press a little bit moist because the chicken breast can get a little dry and while that's cooking I'm gonna get the vegetables ready so we got some broccoli, carrots, snow peas, white onion, and garlic I chopped all of that up and then it's time to add it to the pan so I'm using some avocado oil as the oil and I added the onions, the garlic sauted that for a bit and then eventually added these snow peas carrots and broccoli in there as well and then making sure to mix it all up really well. So once your chickens ready you can slice it up or shred it whatever it works for you but then yeah you just add it into the pan with the vegetables and mix it up again all right this is the MVP of this recipe so this yellow Thai coconut curry by Yai's Thai it is such a great product to have around the house I freaking love it and it just makes it easy for you to whip up a quick curry. Those are the ingredients and it is Paleo approved. Hi guys so I am going to enjoy this and that's probably gonna be the last meal of the day for me only because I'm not super hungry today and I know this is gonna fill me up on most days though I will have a snack and I pretty much always have dessert so if you're interested in seeing more like paleo snack options and just type I love snack in the comments below and I'll be sure to make that for you guys also reminder that if you want to get $10 off your first Natura Market order which is an online store that sells awesome paleo and whole 30 goodies then there is a link in the description box for that I really hope you enjoyed watching what I eat in a day paleo and you found it helpful if you did I would be super appreciative if you could like it and maybe share with a friend that needs more inspo.
In my next video I'm gonna talk about my experience on keto and why I decided not to continue with it so if you are interested in that then definitely don't forget to subscribe and click the notification bell. Alright guys thank you so much for watching I appreciate every single minute you spend with me, again thank you and I hope you have a great day. I'll see you guys in the next one, bye! .
Video Description:
What I Eat in a Day Paleo. Today I'm showing you what I eat in a day on the paleo diet. These Paleo recipes are grain free, gluten free and dairy free. Get Yai's Thai Coconut Curry Sauce on Natura Market - 10$ off your first order when you use this link: https://naturamarket.ca/?awraf=47D105335C6C6B12E7940
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Animal fat is a necessary ingredient of the Paleo diet. Fat, in general, is an important macronutrient for our body processes such as digestion and storing energy.
Animal Fats are affordable, delicious and has great health benefits.
1. Lard
Lard is pig fat and is incredibly versatile. Leaf Lard, which are fat deposits surrounding kidneys and loin, are best for baking and general cooking. Other types of lard can also be used in roasting vegetables, grilling steaks and frying eggs.
2. Duck Fat
Duck fat is high in monounsaturated fat and can be used for sautéing, roasting, baking, or making sauces. Duck fat adds depth to cooked dishes and is best used for roasting sweet potatoes and vegetables.
3. Tallow / Suet
Tallow or Suet is fat from cows. Tallow is the rendered form while Suet is the raw, hard fat. Tallow is high in saturated fats and is good for high-heat cooking. It has a mild flavor and can be used for cooking meats for stews and curries.
4. Schmaltz (Chicken Fat)
Schmaltz is chicken fat rendered with onion for flavor. It is traditionally used in Jewish cuisine. Schmaltz has a lighter flavor than duck fat and is great for frying or roasting vegetables.
Do you want EXCLUSIVE premium access to the world's best VIP paleo recipe vault where cooking delicious paleo recipes is not only ridiculously EASY, but FUN too?
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The paleo Diet is based on how our Paleolithic Ancestors lived 10,000 years ago.
It became popular in the 1970’s, thanks to gastroenterologist, Walter L. Voegtlin.
There isn’t a specific type of Paleo Diet. However, Paleo focuses on the food that humans are biologically adapted to. It requires one to eliminate sugar, junk foods, and refined chemicals.
Autoimmune diseases Metabolic syndrome High blood pressure Irritable bowel syndrome High cholesterol Obesity Diabetes
It also gives you:
Balanced energy throughout the day Stable blood sugar Clear skin Better teeth Improved sleep patterns reduced allergic reactions more efficient workouts
If want to start living a healthy lifestyle that will help you burn off stored fat, and has anti-inflammatory benefits, then you're on the right place!
We have FREE PALEO RECIPES on our website: www.yumpaleo.com
