yeah we got the pump going this is Nikki bro chef and I've got Libby TV option here of blue water Claudia thanks for joining in the peeing back yeah so we're going to knock out the next video in the paleo Express erease and it's called come paleo shrimp and scallops stick around we'll be right back okay guys it was good to go fast we're going to start off with what a preheated sauté pan over here I'd like you to pour a little bit of that olive oil in that pan whoo no work no well swirl in it throw that garlic in there all beautiful another right up on now I'm going to have you add those cashews but are you're going to go ahead and stir those up on it over here I'm going to dice up a green pepper and stir it let me know if you see the garlic start to turn brown that's all I need it okay we're brown we're brown brown it yes I'm coming in with a peppery right here got one red pepper coming in coming in hot so I learned that you told me that I can have as many peppers as I want my block yeah pretty much you're rocking that or what yeah I'm excited so with some green onion scallion smells really good I've got a little organic using free soy sauce tamari okay this is that so hey go check this out okay take over one two or three four spin spin one two three on to the pan okay okay hot head back down then I'm going to uncover here earlier we played probably not something again we peel and devein this let me take some other paper towel to dry them okay now to hopefully help us get a nice beer so if you want to add some more oil back to the pan okay baccala of the steamer well well well like that okay that's cool okay we're gonna salt these geese I don't see you're right Oh season down baby kick come on boys huh I don't know you're a double decker Tom you're like in my face and I want you to season the top lightly like this is salt and pepper and pepper some are going to be a little peppers with more pepper than others we're we're okay with that right yeah yeah yeah yes siddhart while you're doing that I'm just going to do a little Asian bias cut of the tops of the scallions here we'll use this as our garnish hopefully Hank looks nice paid Asian okay let's go ahead and turn them over it maybe you should get a bead on I got my old boom Oh beautiful in yellow forget that broader pool I got that Braille flip them I only know tall this is growing out more with Hong got it natural Tom beautiful we have four minutes on this side maybe two maybe yeah maybe we're ready right now how Google zero we're going back in are you gonna heal a little you wanna try it no no okay that let's do the card on five four three two one up here up here dressed like Daniel on role I'm in minutes 26 seconds and when I look at that I think okay we got this garnish here but we don't even need it's got good eye great Sheen you know you like shine yeah I got it carmelization ought to color Oh short and sweet wouldn't you say I would I love something short and sweet easy to cook yeah nice thanks for helping out Thank You has art Kung Pao do shrimp and scallops I'm Nikki bro chef this is Libby DiBiase with Bluewater Pilates yeah we're doing what we can to help you keep it playing .
Video Description:
We had a lot of fun with this video and I make my debut as "Nicky BroChef", a spoof on CrossFit's Danny Broflex series. Libby Jansen joins me (who I keep referring to as Libby DiBiase) and we throwdown my version of P.F. Chang's Kung Pao Scallops. We did a tag team effort on a previous video in the shoot where I referred to her as Libby DiBiase, the daughter of Ted DiBiase, The Million Dollar Man and the name stuck. Oh well, just as long as you understand that this is Libby Jansen, the owner of the world renowned Blue Water Pilates in Manhattan Beach, CA.
