hi guys we're getting behind schedule in the shoot so we're going to throw together a quick meal I'm going on the clock come right back for my dinner for two v paleo my guys got my phone out on the start two o'clock boom we roll for less than 10 minutes I've got one small onion 2 cloves of garlic we've got a hot cast-iron skillet right here little olive oil garlic and onion pinch of salt let that go that I've got one yellow squash winter squash summer squash whatever you want to call it kind of like the sister instead of zucchini all right so let's go here zucchini sits out in the pan so they got five large mushrooms slice those babies this goes in there and around a little bit of water is to help this cook and throw a lid on there while this is cooking we're going to put together the sauce when I learn to cook was kind of like veggies is typically potatoes some kind of starch and then there was like a side of add your salad and then a protein now I'm kind of morphed into protein over some carbs and then a sauce on top so three things in each meal kind of old-school but it's just the way that I like to do and I think the average person likes that right you got to have a nice sauce so let's work with some sun-dried tomatoes so I've got one about four of them here and I'm going to run my knife through them these ones have been cured in olive oil and they're going to need the most help we're going to use this mortar and pestle put that in there and I'm going to hit one thing a garlic kind of start bashing that up and then I've got some roasted bell peppers put those in there about two teaspoons of whole-grain mustard let's go 2 teaspoons of capers so if we take a look that's what we got just some color strong flavor we won't need a lot of this stuff kind of like a gremolata they call it gremolata I'm going to give it a little acid to help cut through those flavors all right we'll check in on our veggie looking good we got some caramelize Asian I'm going to ditch the lid a little bit of salt and then some coarse ground black pepper into that check the time about 7:40 so we got to get cooking here we go I'll bring in our to plate and give you this up and back on the burner keep that pan hot now we have some pork chops for pork chop some Gaga garlic patio grinds up a video grind calm for that one the shaker side just like that little oil to the pan and then seasoned side down okay about a minute into it we're going to flip these babies cut my pork chops I like them medium medium rare and we're just about there right now going to pull these off and go and stop 12 minutes go over by 2 minutes 12 minutes on the nose there we go guys dinner's only 12 minutes away it's going to be super tasty so this has been Nick here with the quick Food Show and as always I'm here to help you keep it .
Video Description:
After last week's super fast lemon pepper roasted salmon, we're kind of on a roll with this quick dinner thing. Because here comes a pork chop and veggie recipe with a flavorful sauce, and it all comes together in twelve minutes. Seriously. We timed it.
