hi it's Kelly and welcome back to my channel me more TV if you're new to my channel I make lots of videos on paleo beauty and lifestyle so make sure you subscribe and please click on the notification bell so you don't miss out on any videos in today's video I'm making a pea nut free bread I'm really excited about this because if you live up a your lifestyle you'll know that the majority of recipes that you do include nuts so if you have a nut allergy or you just don't like the taste of nuts well this one is for you so for this recipe you need 3/4 of a cup of coconut flour 1/2 a cup of olive oil 2 tablespoons of honey I use organic honey a teaspoon of baking soda and gluten-free baking soda and half a teaspoon of salt I've used Himalayan pink salt you can use sea salt and 4 large eggs 1/4 of a cup of black meal or flax seed soaked in half a cup of water and needs to soak for about 10 minutes before you use it so first thing put the oven on preheat the oven to about 180 okay oven is on now I am in my new home and this is the first time I'm actually using this little oven good big one behind me but I'm just a bit scared and I'm not used to it so if something goes wrong what my folks the ovens folks so I just greased the baking tray with olive oil lots of olive oil it's ready so I just mixed all the dry ingredients there the coconut flour the sea salt with the baking powder everything is going to go into my Vitamix if you've seen any of my other pair videos you'll know how much I love my Vitamix it's but all of my banking and/or so for almost smoothies and things like that too it's great right so that's all mixed together the dry ingredients now I'm going to add all the wet ingredients apart from the flag mill that will go and right at the very end okay so all of that into my Vitamix remember always put your Vitamix on low when you first start so things like explode the black males been soaking in water I'm just going to add it make sure you add it at the very end and whiz it together again okay so that is all or done all right I'm about to put it into the baking tray that oil has run down a little bit so make sure you just mix that up again make sure it's really saturated in the sides so the load isn't stick there we go now as I said it's new home new oven so I'm really going to keep an eye on this because they might have to turn the heat down a little bit but it should take about 35 to 45 minutes hey the knife test perfect oh here we go here we go look at that that's not bad for me that's pretty good it's my paleo nut free bread do not I am so pleased with this this is the first time I've done my nut free paleo bread you know what I love about this it was so quick so you would have seen minimal ingredients quick zap in the Vitamix and the longest thing was in the oven 30 minutes go and do what you've got to do come back look at that and it's beautiful fresh out of the oven with a bit of almond butter you can put some smoked salmon you can put whatever you want on it I know this is going to be gobbled up in the minute the kids get home if mommy doesn't eat it first I hope you've enjoyed this video remember I make lots of other videos on paleo beauty and lifestyle so please subscribe and you can find me on social media at meemaw TV it's not that different to the paleo bread I make with the almond flour little sweeter taste great so for this race it fits .
Video Description:
Here it is, a Paleo Nut FREE bread. This is a great one for anyone who suffers from nut allergies. Finally, a healthy snack option that the children can take to school.
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Vitamix:
Other products I use & recommend:
Kenwood Mini Chopper:
Dehydrator:
Tescoma Glass Jar:
Everlast Boxing Gloves:
Egg Slicer:
Salad Spinner:
Violife Cheese:
Avocado Oil:
Breville Blender:
Ecover Dishwasher Aid -
Dishwasher Salt -
Miele dishwasher -
