hello there thanks for coming in my kitchen my name is Camille macri's and in a moment I am going to share with you how eating paleo has radically transformed my life and the lives of millions of Americans from really serious health conditions like heart disease diabetes obesity high blood pressure I mean the list goes on and on just by eating the way that our ancestors ate you know by rewinding the clock pre Industrial Revolution when processed foods and grains and sugars began to litter the shelves of our store do you believe that what you eat can affect how you look how you feel and how long you live I'm really hoping your answer is yes and if your answer is yes then you have definitely come to the right place now you may actually be in a couple different areas or places right now as you're watching this video you may be totally rocking your paleo lifestyle know what to eat you know how to prepare it and you may just be here because you would like some new tools to add to your toolbox you may be somewhere sort of in the middle where you're able to eat paleo sometimes but you may have a hard time eating out eating on the run and you may be in a rut with the kinds of things your you may really want to try the Paleo diet maybe you've heard and have friends who have done it before our family and they've experienced really great results and you would like to see you know what would be possible for you but you just don't even know where to get started or you may have never heard of the Paleo diet before and you have stumbled upon this page because you want to be empowered in eating healthy Whole Foods meals at home so wherever you are in any of those spaces I want you to know that you are in the right place and I'm gonna talk with you today about how really taking on eating a paleo diet following a paleo lifestyle you know when you can really sustainably bring it into your life such that you have the time for it you have the budget for it you have the skills for it you know that it becomes something that is really adding to your life so you may intuitively know that by giving your body the right kinds of foods that it just knows how to heal itself and that there's something just sort of off and wrong about giving our body prescription medication to you know to suppress symptoms of illness and you know going and getting a surgery to cut something off that isn't working you know I'm not dealing with the underlying cause of the things that are going on with you I read this quote last night as I was preparing to talk with you today and it really summed up what this is all about it was from a woman named Ann Wigmore and she said that the food that you eat can either be the best form of medicine or the slowest form of poison now I think that you know we can see that intuitively when we just you know you walk down the street you see some people who you know have almost no life in their face are walking as though they're walking through quicksand just to get through their day you know have lots of extra weight or in a bad mood who just now you can just tell are slowly poisoning themself and then on the flip side you have you see someone who is just so vibrant and full of health and you know they have you can see almost like lightning beams shining out of their eyes and they have beautiful skin and and the toned body and and just vibrancy pouring out of them it's a lot easier to stay healthy than it is to to have to bring yourself back from being really sick that you know that can take people years and it's so much easier to to stay on the right track as opposed to having to like pull yourself back on to it I want to go back and tell you guys a little bit about working as a private chef so for about eight years in Montecito California it's one of the most affluent areas in the entire country so I was working for you know a couple wonderful families who had pretty unlimited food budgets and if you had to break down what the the perk plate price was of that dish of food it would have sent you running you know it just it really it was it just it was not an economical way of eating for most people and I knew that and so I said how do we take the best of all of what I know about you know fancy kitchen techniques and how to layer in flavor foods and you know using all of these amazing life-giving ingredients and and how do you make that accessible to the average person I'm spending about a hundred and twenty-five dollars a week on my food bill now that might sound a little bit to some of you I will let you know that one almost everything that I buy is organic it's about 90% organic - I drink 32 ounces of green juice almost every day I would take five or six days a week so that's including my juicing budget and I am eating all but about two or three meals a week at home so when I did the math on all of that what it broke down to is I'm spending five dollars and fifty cents a meal on my food and it's taking me less than twenty minutes a meal to prepare just look at that you know you have on the one hand working for a family who per plate cost of food was probably $40 and it took an hour and a half of labor to make and now utilizing virtually the same ingredients but taste let me tell you it tastes just as good because it's still my food we're able to bring that down to less than twenty minutes and five dollars and fifty cents I mean that sounds impossible right it does even sounds impossible to me but I assure you that all I've been doing is using this system but I'm here to talk with you about today in my own life and these are the results that I've gotten it's it's really pretty extraordinary over the last five years I've gotten really interested in how to empower people to eat healthy meals at home you know meals that are truly sustainable to make day after day year after year that are not only gonna provide an abundance of health but be delicious work inside of your budget you know that you have time to make and you know that really work for you I want to share with you the the story that has most shaped why I do what I do so some of you may be familiar with with Jamie Oliver he's been making chef and he had a show on ABC for a couple years called the food revolution and Jamie was amazing he was going in and just really want him to get kids to be serve different food at school at lunchtime so Jamie went to the home of a single dad with his two boys and and they weren't doing very well dad was just barely surviving you know they're and they're eating out fast food two meals a day and and Jamie comes into their home and he brings his production crew and production budget and their team purchases two meals a day for an entire year of fast food so 700 fast food meals the crew purchased and just brought into the house and laid it out everywhere and oh the look of horror on this dad's face like you could just see how painful it was for him he didn't want to live this way and nobody just said Jamie I don't know what to do you know I don't have any skills in the kitchen I'm barely staying afloat you know being a single dad and this is just all I can do is get something to just feed us and get us by each night and so Jamie said alright here's what we're gonna do with less time and less money then it's gonna take you to go get your you know your your nightly fast food run I'm gonna prepare a meal totally from scratch at here at home with with the boys and I'm not even actually going to do it the boys are going to do all of the work and I am just gonna stand alongside and tell them what to do so sure enough dad goes along to do is run and the boys make an entire amazing meal from scratch you know they make some pans here's your chicken breast and tomato sauce in a food processor salad love the food processor and they finished the meal must be 30 minutes it took the dad 45 to get to in fun and Jamie's meal costs $21 and the dad's meal cost 35 which also I will remind you came out of some greasy paper bags and some Styrofoam containers and didn't look appealing or appetizing to any of them and and so I'm just unball it early you guys tears are just streaming down my face and I said you know that's the difference I'm here to make this is where if you impact people's cooking skills in this specific area you know by helping them to shift the mindset that they do have the time they do have the skills and they can have the skills and they do have the money to eat this way they just need to shift the mindset you know they just need to have a couple skills that you can truly purchase the highest quality health insurance with the foods that you're eating every day and that it can be delicious it can be a time for your family to come and sit around and eat together you know all of that this is all coming to me as I'm watching the show and and and you know that's not what I've committed my life to is providing those skills and so in paleo cooking at home fast cheap and easy what I have endeavored to do is give you the very very best of what I have and what I know all right here comes the good part this is where I get to tell you everything that is included in paleo cooking at home so the most awesome part of this whole system actually is the system you know it's it's not all the individual pieces which are cool if I'm gonna be telling you all about those it's the way that I've brought them all together and I'm showing you what skills and what recipe and what information you need at just the right moment in time with nothing extra nothing added just hacking how to eat healthy delicious paleo at home it's it makes it so easy and so fun and just straightforward and awesome so that's really the value of it is taking all of my years as a chef and all of the conversations I've been having with all of you for you know the last couple years and and the way that it's all been brought together and organized to deliver a system for you that truly can fulfill on the promise that you can eat paleo meals faster cheaper and easier than eating out as I've already proven to you that I do so you will be getting 15 professional cooking videos you're going to be getting 20 recipe templates now the difference between a recipe template in an actual recipe once you really understand that template you can go on to adapt it to make lots and lots of different kinds of recipes taking the combination of having you know these specific skills and understanding what the foundational structure is for most recipes and then how to layer and balance flavors all together is what allows me to really cook with in with no recipes you know I cook and I create recipes but I haven't really cooked much with recipes to start because I don't really need that so in addition you'll be getting 24 daily action plans to use if you so desire which tells you exactly in black and white these are the things that you need to do each day in order to you know in order to fulfill on being able to eat faster cheaper and easier and you know on many days there's only gonna be a couple little bullets because you will have been preparing on other days of the week but it just makes it really really simple so you'll be getting four pre-made shopping lists as well as a shopping list template where I'm going to teach you how to plan your shopping list such that you can get in and out of the store really really fast it's really helpful I'll be giving you the essential kitchen tool list with all of the links to all of the different appliances that I use in my kitchen the different tools even ways that you can get them a lot cheaper I will be teaching you how to stock your paleo pantry having your pantry set up and having a couple essential cooking skills both of those together are absolutely fundamental to you having success in the kitchen how you prepare is having a system and setting yourself up is key I am going to teach you how to shop for your produce I am going to also teach you how to store your produce so that it stays fresh the longest something that I time and time again from simple that really frustrates them as they go and they buy all of this produce at the store and then they don't really know what to do with it and it ends up going bad so not only am I going to be showing you exactly how to use when to use the food that you buy I'm going to be showing you how to store it so it stays good you know sometimes twice as long we are going to get into one of my favorite topics which is creating the mindset around your success you know for me this is something that is really important to me and I like to write about is is the mindset that goes along with being empowered around your diet and it's very important to set up for yourself and know why you are taking on eating in this way you know for myself I have created such a big lie that I absolutely can't even think about going into a McDonald's it's really really important to understand that and to create that really for yourself at the beginning of this journey and I'm going to show you exactly how to do that we are going to talk about shopping on a budget that's one of my favorite things to actually talk about I have become quite the ninja at the supermarket and like I said you know I am eating all of this amazing delicious organic food and doing it for cheaper than most people eat at McDonald's each day I am going to teach you how to grocery shop in half the time and where you need to focus your time of course how you even plan your shopping with the time that you should go to the store there's lots of different little things that you can do to actually cut down your time in the supermarket in half and I can imagine for most of you the supermarket does not really want where you want to be spending your time I will be teaching you the secret to 10-minute meals but you'd really like to understand exactly how to do a 10 minute meal when it's you know 6 o'clock and the kids are screaming saying we're hungry right now and you're just on your way to hop in the car and go through the drive-through even though it's really not what you want to do I'm going to show you how to never be forced through the drive-thru again would that make a difference for you I think that what we are going to talk about slow cooking and batch cooking 101 the two of these together are very very powerful in in helping you to make paleo fast cheap and easy one of my favorite topics we will be talking about how to layer and balance flavors like a five-star chef I don't think many of my chef friends would probably like this very much if I told you that I can teach you how to make food taste the way it tastes when you spend $100 a plate at a five-star restaurant it's actually just a set of pretty basic things that you need to know in order to layer and balanced flavors very important for most parents is how to get your kids to eat healthy food we're gonna be talking about that I'll also be talking with you just about how to get your whole family on board you know when you maybe have decided that you'd really like to eat paleo but your husband or your wife or your kids they are just not all about it we're gonna talk about how to get your family on board so this is something you cannot all do together and all reap the benefits up this is not one of those late-night infomercials promising you the world and during another gimmick these are really like their keys to the kingdom and and I just know that and believe it so much in my heart and I also want you to know that if you follow the system it's really very simple and that you absolutely can't fail by watching these videos by by taking the steps in the order which I have laid it out that you absolutely 100% will be successful you will have acquired a new set of skills that is truly the best life and health insurance you can ever give to yourself or you know or to your family you know for many of you I know you have young kids and you know one of the reasons eating this way is so easy for me and does come second nature is because I grew up cooking this isn't about really the food even though the food is delicious and it isn't really even about the techniques though the techniques are really gonna help you this is about giving you the skills and the foundation the platform that you can really live a life that you love that you can be the contribution that you want to make to the world that that you can live the life of your dreams and make a difference on this earth and I know that with the surest way to do so is by having the tools in this program in your toolbox to empower your health and empower your ability to cook and you know so that you can have a life that you really really love and a way of eating that does empower you and what you're doing I feel like the world's foremost expert on how to eat paleo really fast and really cheap and really simple and and this is really what what I want what I want to offer you through this program is how you can really have it all and and for you to really really get and know and be empowered and in that truth that you can do this it's not that hard but it's fun I love cooking I love being in the kitchen I love sharing with friends that all of this even though for so many of you it may seem so daunting that it is so within your reach and through using the system I am taking away literally stripping away everything that you don't need giving you exactly what you need when you need it and that you know that this can become one of the biggest blessings in your life having the skills and being empowered to prepare food this way for yourself and your family and that you would look back on from where you are you know from this future place to where you are now and just be so proud of yourself that you know by taking on this couple weeks of learning that you provided something to yourself and your family that would really last a lifetime so you know that's what I'm really excited about for you and in embarking on this journey okay so all of those things that I just listed all of these different components of the program if you price that out individually it would be worth over a thousand dollars and that doesn't even take into account all of the many many years that I spent getting to the place where I could even package that information for you it doesn't take into account all of the time and the money I spent on testing recipes and having things not turn out that well and you know keeping some things in getting rid of others and you know not to mention all of the books you should see how many cookbooks I have I probably have a thousand cookbooks I've been to you know different trainings and have spent the better part of the last decade cultivating all of the information basically that that I'm gonna be sharing with you so um you know and you really could you can get this information elsewhere I think you probably know that if you've been in the paleo world you know you can go to lots of different blogs I'm not sure if you could get the videos you may not be able to get the videos but you can get a lot of this other information and you can piece it all together for yourself you can test recipes see if they work and they don't I you know by all means but you know what I'm offering you through this system in just the way that I put it all together and the ease of just having everything you need without all the things that you don't you know you don't have to really test this out to see if it works we know that it works I mean that's that's really the value that that this program that this program will provide so my invitation to you today is is to just get started you know today is the best day of your life this is the day to make a change you know this is the day for you to learn the skills that are going to empower you in the kitchen now this is the day to truly take your life and your health into your own hands today will be the beginning of a brand new journey for you for your health for your career for your family for your energy for your waistline I mean it's there's no limit to the benefits that that you will see in your life through to really being empowered in and taking on this way of eating and so that is my invitation to you that you take action for your life for your health and for your family's health today thank you so much for being here with me in my kitchen and I hope to see you again bye .
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