there goes the breath day 1 certain the Paleo diet review outlaw calm new videos every Thursday at 3 p.m. subscribe today well just gonna go through by quick grocery list we've got some eggs zucchini peppers tomatoes apples lettuce mushrooms fish I get some salmon and swordfish some beef fillet got some ham turkey chicken breast green beans sausage this is a handmade we got carrots strawberries some sweet potatoes pineapple and some tomatoes so some different stuff so we'll see how long that lasts but this is pretty much we're gonna be eating no grains no dairy no cheese which is really tough I'm gonna have coffee that's kind of an exception also bananas there I'm still gonna have coffee and also whey protein and have that just for getting some some muscle mass as well so besides that though no dairy no cheese no grains no pasta no bread so we shall see what happens that's a big one so I weighed 175 which I'm not really too worried about the weight I'm looking at more the lower the body fat percentage gained one pound since last time right now saying 19.2% potty package and I'd like to get that down a lot so here we have a paleo dinner you can see no starches it's been a couple hours and I'm missing bread already so we have breakfast here omelette which is not that much different than my normal breakfast but the only difference would be no cheese and normally I have a glass of milk which I'm not having to have like water coffee maybe some tea those are my choices so still breakfast it's not that bad though for paleo but I'm day 2 and I'm definitely missing missing my breads cheese and cheese so day 2 on paleo a little snack here some carrots just ruin a ziploc bag get much on those I want to be refrigerated and just keeping the car and stuff like I said we get hungry I could just keep eating and then I just got my bottled way I'm gonna head to the gym and just a little whey protein in the bottom here add some water shake it up and then that's my drink besides that pretty much just heaven water coffee and tea for the drinks which is pretty much what I normally have anyway that's not that much of a difference I might have some pre done protein like the core protein drink or something like that but besides that I'm gonna cut that out just do the water way and so like that alright guys so instead of some real milk which I usually have my breakfast again some coconut milk here give that a try and you got some kobato we are on day four and really want some snacks so i get some metal stuff here from paleo stuff from Amazon get some ketchup this is a whole box of different snacks called the good grocery and this should be all there we go friendly so it's good to double check but you should be good actually this area their paleo banana muffins for breakfast he's actually I like I try these these are pretty good and so that's I would get by snacking this was supposed to miss one right now so it's lunchtime I got some Buffalo Wild Wings grilled chicken tenders no fries just some this right here but of course my work so we have some delicious cookies that are just sitting here that I cannot eat but I would definitely eat these cookies and cupcakes if I was not on paleo right now so little willpower but it's killing me inside doing the Paleo diet paleo is people start to really crave like the pancakes and the bread try do brownies last night not so good it but one of the things is not bad that we did was it's butch Blin it's a pineal pancake mix is the Syrah blend in there's coconut butter and what you did is I loaded it with blueberries and I think it's a very it's a very good stock to a breakfast Nick it can get you over that cringe of like I just can't do this Paleo diet so I think it's very good there's no sugar added nothing here those are the brands we used and give it a try so we've got the Paleo lunch here chicken bacon nice little salad I'm not that bad too relapse looks delicious forget the simple Mills artisan bread mix and that's these guys here I'll have some avocado butter and we got some butternut squash and some cheese just got a paleo breakfast here eggs ham and then these our almond flour with banana muffins yeah awesome me wait definitely notice the first couple days are pretty rough just felt sluggish tired but then you know three four days in feel pretty good I think this sugar was the biggest thing that the drop off you know so 18.8 how do you that percentage that actually better so that's good so it's hopefully that audio twenty five percenters keep dropping cool I would say one of the hardest parts about this diet is if you're out traveling if you're on a trip that we were in a ski lodge at this point and trying to find food that hit the Paleo Ted we liked was pretty tough unless you go pretty much vegetarian we were able to find some bananas and Sam and things like that but I mean it probably was a hundred percent paleo as close as Bailey as we could find and then here we made some buffalo sauce and kind of chicken fingers but with almond powder and things like that instead whatever day this is on paleo this is a homemade chili I made it all from all from scratches nothing it's all paleo there's no sugars definitely like that came out really good these are teeny little crackers so it's they're made almond flour and all seeds stuff that there's no sugar in those either it actually makes a very good meal tonight we're having paleo so this is spaghetti squash baked it I take it out with fog and it's real chicken tenderloins in both homemade sauces so there's no sugars or anything and it's totally paleo so i'm paleo one of the hardest things for me is lunch usually I would just have some cereal too quick easy fast but one pin you can have milk or cereal so what I get going on here instead they get some paleo bread sandwich bread this is green free that's like mainly like kind of like nuts and it takes a while to tell it isn't really toast like normal bread obviously because there's no wheat in it and I got some pepperoni this is a handmade from the deli so doesn't have any preservatives in it and have some ham and then we got some carrots blueberries and some avocado oil butter and then a banana I'm still hungry so that's pretty much what I'm doing for lunch today sometimes old husband fish and different things like that so we are past the halfway point past a two week mark can't wait to this the over but we got some ham eggs no cheese and this is paleo bread which is like almond flour and things like that this is cashew milk definite no like real milk so we have here this is spaghetti squash make half and then you put sausage in it and you scrape along the sides and you make a little bit like pasta there's all vegetable with Italian sausage so this is the last paleo breakfast got pancake waffle here is paleo so y'all looking forward to some carbs in some gluten tomorrow alright so again this is the last day of the challenge here step on the scale Steve changed so body fat nothing went down this is great would have liked to gone down more yeah but it definitely went down so 30 days it's not bad for three days you so this is the first official breakfast after the diet we got some red coffee real clean and I did that during sugar I just loved it hey share the video that subscribe button and don't forget to hit that Bell icon next to subscribe so you get a notification and videos come out finally you leave me a comment and logos really appreciate it everything else .
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Paleo Snacks Link: https://amzn.to/2zirBVr
Paleo Ketchup: https://amzn.to/31MeY0L
So this was a tough one for me but once i start a challenge i like to see it threw for better or worse.
the Paleo Diet is a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.
That being said it's not bad when you are at home, but when you are traveling and want to go out to eat at a restaurant it's not to easy to do.
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