Sneak Peek Inside My 28-Day Paleo Meal Plan

my paleo meal plan launched today so I wanted to give you guys a sneak peek inside and anyone who pre-ordered you should have gotten it yesterday actually so inside there are dozens of healthy recipes there's a keto brownie for dessert which is absolutely insane salmon burgers oh my god YUM I love these things tacos all sorts of delicious things chili rub chicken I'm actually making this today so hey there's bagels a paleo bagel so you have a lot of different variety everything's delicious everything is quick every week you'll get a shopping list and you'll also get the plan for the week so you know exactly what you're having the dinners are 25 minutes or less and then typically you would make a double portion of the dinner and then you'd have it the next day so you don't have like super old meal prepped food on Thursday you know from from Sunday so it just keeps it fresh and everything is so tasty so if you need some help meal planning definitely check out my paleo meal plan and I will be sure to link to it .

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HI, I’m Maria Marlowe, a certified Integrative Nutrition Health Coach. Since opening my practice in NYC in 2013, I’ve worked with moms, business executives, and celebrities alike to improve their health, weight, and skin by improving their eating habits…and I want to help you, too!

My passion is helping people discover the life-changing power of real food – in a fun and easy way. That's why I created my 4 signature Healthy by Marlowe programs:

28-DAY PALEO MEAL PLAN:
Four weeks of done for you meal plans and shopping lists with delicious healthy recipes ready in 25 minutes or less.

CLEAR SKIN BY MARLOWE
A proven, science-backed, comprehensive 90-day program to clear acne from the inside using dietary + lifestyle changes and gentle natural skincare products.

COOKING SCHOOL
A fun and informative four-week online cooking course that will help you make vegetables and healthy food taste delicious and give you confidence in the kitchen.

HOLISTIC NUTRITION COURSE
This proven, doctor-approved course will help you slim down, improve your energy, and all around improve your health by improving your diet. You'll determine the healthiest style of eating for you, break unhealthy habits (sugar, junk food, etc.) and transition from a standard diet to a plant-based paleo style of eating, all as painlessly as possible.

Visit my site for more recipes, meal plans, podcasts, and wellness tips.

Paleo Meal Planning :: 20 Dishes (Prep a Week of Meals in 60 Minutes)

hi guys I'm so excited to show you a sneak peek at the brand new dashboard that 20 dishes is launching for their members this is going to be launching in the very near future probably in the next few days to a week at the most we're really really excited about it because it is going to make managing your weekly meal plans your prep list your shopping list and everything so much easier so essentially you're going to have your own custom dashboards so when you log in you're going to see your pretty little dashboard with your menu your step-by-step prep your shopping list and your options over here so the cool thing about this plan on how this is laid out here is you can do a lot of adjusting you can add recipes you can add notes to your days and really customize what you want for your meal plan for the week so say you wanted to use this recipe for the crock pot roast and you want to actually do that on Wednesday you would just write it down throw it on Wednesday and it moves it down there say you wanted to come over here and you want to maybe add a new recipe in or add a note so you would just click on this little plus sign here and it's going to bring up the recipe section say you wanted to add maple chili chicken to that day you would just click on the plus sign to throw that into your menu so we'll just do that for a quick example and boom there you've got maple chicken chili and then say you want to make a note you would click on the plus sign again and go over here to add notes and say you wanted to make extra for leftovers you would just type in whatever your notes need to be here it could be pull the chicken out of the freezer or make extra for guests that I whatever your notes need to be you're going to click the add notes and that's going to put that in that day so you could go through and really customize your meal plan for the entire week so that you're organized everything is streamlined and it's going to save you a lot of time so we also have this step-by-step instructions which we have provided for all of the menus that 20 dishes creates but that's going to be on this own tab now and all of this stuff your meal plan your prep step-by-step prep your shopping list everything is printable with this print icon so you can just click on the printer and it'll print everything out all nice and pretty so you have your step-by-step instructions going to have your shopping list which is really cool too because we've added some features here where say you need to get four avocados that week maybe for some other recipes or just for snacks you would just type in the little boxes there and you can add whatever you need to add so you can go through here and really customize your shopping list so that you don't forget anything at the store because there's nothing more frustrating than going shopping getting the stuff for the week getting home and realizing that you've left a few things at the store that you completely forgot to get I hate doing that so you can go through here and customize anything that's on the pre-made shopping list and then if you have some stuff that's not on the list you can also add in your additional items here and all of this will print out whenever you print it off a little print icon and the last thing that's really cool is this option section so you can go through here and you can set the recipes say you have a really big family and you need all of the servings for our or you need all of the recipes to come out to 10 servings for every recipe you can easily adjust that or if you're a small family or maybe just cooking for yourself you can alter that down to you know just one or two or three servings so this is a really cool feature on also you have the ability here to choose which menus you see in your meal plan area so you can choose to see the paleo the AIP or the fodmap meal plans so that's another really cool feature that's going to help you really streamline your meal planning experience our whole goal with 20 dishes is to get you in and out of the kitchen as fast as possible so I can't wait for the sash board to roll out for all of our members it's going to be really really soon and I know it's going to make your life so much easier if you have any questions make sure you leave me a comment down below and let me know or you can always shoot me an email I would be happy to answer all of your questions but I'm super excited about this and I hope you are too I will talk to you again soon .

Video Description:

Following the paleo diet? Feeling frustrated with all the meal planning and prep on the paleo diet?

Trust me, I know how much time it take to prepare all this food from scratch. That is why I LOVE 20 Dishes where you can learn how to prep a week of meals in 60 minutes.

It's time to spend MORE time living and LESS time slaving in the kitchen!

Learn more about 20 Dishes: