sometimes the long road to wellbeing seems exhausting and lonely you know what to eat but you're not sure how to cook it in a delicious way maybe you're tired of thinking constantly about food how to prepare it how to curb cravings you want to focus on enjoying a healthy vibrant life but your food gets repetitive and boring plus you're constantly adjusting recipes to remove toxic ingredients so prevalent in most cookbooks you need a resource like the paleo recipe book this brand new cookbook gives you gorgeous photos convenient tips and tons of easy paleo recipes it's designed to be easy to follow and full of natural ingredients to keep you nourished and energized you'll drool over the 350 plus recipes neatly organized into 18 go to categories all kinds of meats salads and snacks stews and sides seafood breakfasts sauces and condiments and other dishes that will work no matter what time of day you're looking for something tasty access the paleo recipe book by clicking below right now and dive in to 395 pages full of food you'll love to eat chorizo burgers with fried eggs and onions almond banana pancakes roasted chicken breasts wrapped in bacon with leeks salmon with Clementine ginger relish dark chocolate almond butter treats even pumpkin pie you'll also get a media access to convenient references like a comprehensive paleo food list your best online resources and all sorts of helpful charts and guides to make your journey to wellness easy bonus get it today to get four special gifts first the cookbook quick and simple paleo meals which is full of speedy streamlined complete paleo meal recipes designed to minimize the hassles of prep all of these meals include a main dish plus a complementing side another free bonus the eight-week paleo meal plan this comprehensive 56 day meal plan guides you through over 2 months worth of breakfast lunch dinner and snacks a solidly valuable tool plus you'll get the herb and spice guide 29 pages of photos and instructions for the best ways to use herbs and spices in your Paleo kitchen finally we'll throw in the paleo desserts cookbook to sweeten the deal 15 mouth-watering dessert recipes like dark chocolate almond bark cranberry muffins apple dumplings made from natural ingredients like almond flour raw honey and coconut oil that's four books worth of additional deliciousness for free you won't find wheat corn and oats in any of these cookbooks no need to worry about modifying these recipes to omit vegetable oils sugar fruit juices or dairy and none of these recipes include toxic foods like soy peanuts legumes processed ingredients or preservatives you can rely upon all the recipes in the paleo recipe book to help you achieve your goal of vibrant health the author of the paleo recipe book sebastian noel is a nutrition fitness and healthy lifestyle enthusiast he's honed years of experimentation research and personal challenges into the 16th guide to the optimal human diet one centered around the natural food your body was designed to eat sebastian has helped hundreds of thousands of people through his Paleo diet lifestyle website he believes you can treat just about any health problem with the right food and right lifestyle achieving optimal vibrant health through the Paleo diet feels a lot like what you imagined a few minutes ago you'll be well rested radiating energy with benefits like effortless weight loss flawless skin mental clarity and a natural positive attitude even better the recipes are easy to follow even if you don't have any cooking skills you'll still be able to make yourself hundreds of tantalizing tasty meals and will give you cooking tips along the way sounds pretty great right a simple roadmap to create magnificent meals made with only the food your body was designed to thrive on organized perfectly endless variety no repetitive meals flavors you'll savor without the need for special equipment in-depth prep or high-level chef skills the paleo recipe book gives you the power to change your life improve your health and still have time to enjoy your family and friends best of all it's always at your fingertips via PC Mac even your tablet or smartphone easy to browse search or print .
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The History of the Paleo Diet
by Cookie Maxwell
While archeologists continue to find long buried - and often highly preserved - bodies of our great ancestors who perished many thousands of years previously, there is one thing that the majority will agree upon. This is that our fore bearers were physiologically extremely fit, with physiques that were designed to encourage power and speed when living upon their wits. Perhaps unsurprisingly many of the traits needed for a classic hunter-gather lifestyle are still in demand within contemporary society, and an entire culture has risen based upon the advantages of following a strictly Paleo diet.
As much as modern diets tend to encourage either occasional days of fasting, or limiting calorific diet, the Paleo diet is near enough to being the exact opposite. Were we lucky enough to be able to discuss and compare our lifestyles with those of our ancestors, the simple truth that we would learn would be that food is there to be consumed - as much as possible - whenever available. In a world without refrigeration (or convenience stores) the fact is that when a prey or harvest was brought into the group, it would be devoured as swiftly as possible before the food began to perish and spoil.
Before becoming too excited, the Paleo diet is based upon the notion that food is a scarce resource that absorbs the overwhelming amount of our ancestors time. Forget any notions of a happy caveman at one with nature, the fact is that throughout the dawning years of human civilization life was a struggle exclusively centered upon surviving until the next day. To achieve this groups had to be mobile, and tribes tended to be commonly on the move in the search of animal prey and in according to the movement of the seasons.
Thankfully today everything needed to follow such a diet is available at incredible convenience, and the advantages of following a diet that removes processed or refined foods is well known to researchers. Such diets tend to be focussed very much upon maximizing the amount of protein that will be consumed - however far from being a carnivores delight the truth is that such proteins are found from a wide variety of sources. Research suggests that fish and scavenged nuts provided far more calorific energy that prime steaks during this period - not a bad thing at all remembering that oily fresh fish is far better for the body than cuts from mammals that will invariably be stacked with unhealthy fats.
By no means ought it to be assumed that a Paleo diet is all about eating fish and meat - the fact is that when combined with other traditional foodstuffs - collected and distributed through modern day knowledge - the diet ought to be exceedingly rich in minerals and nutrients. For our ancestors, bringing down a deer or other such mammal could never be guaranteed, especially enough to feed larger groups, therefore gathering berries, herbs and fruits was a far more lucrative means of ensuring future survival. With such foodstuffs often considered today to be ranked among the 'super-foods' it's no surprise that enjoying such a diet can be incredibly good for overall health, and especially the digestive tract.
As a diet it is ideal when combined with modern processes - there should be nobody out there who is going to have to eat their meat anyway they dislike it. Indeed archeological evidence implies that for tribes on the move, being able to set up camp and slow cook meats over open fires was the preferable way of not just cooking but also curing the food for future use. All it needs is to cut out the refined, starchy foods that would be alien to our fore-bearers and there is no reason why a rich, slow cooked stew cannot be exceedingly healthy, packed with protein and essential vitamins. Perhaps it's best just to play a nod to ancestry, and acknowledge that the Paleo method offer a hearty, and versatile menu that is truly the most traditional - and long serving - of diets.
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