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#ketoroti #LCHFrecipes #paleoroti #dietroti
Hello friends are you in Keto/paleo/LCHF diet and missing our traditional rotis..then you are in the right place to know indian version Keto rotis. #keto #ketodiet #ketosis #weightlossrecipe #dietrecipes #ketodiet #ketobreakfast #ketodinner #ketoeasyrecipes
Tips:
1.Add water little by little and mix to form a dough. 2. While rolling use a butter paper or polythene sheets to roll it.if you use wooden rolling stand it will stick & it will be difficult to take it out. If still you feel it is sticking apply some oil or ghee to the butter paper and roll. 3.Cook the rotis in a low medium flame.
INGREDIENTS :
Coconut flour - 1 cup Physillium husk - 2 tsp Baking powder - 1/4 tsp Salt to taste Olive oil /coconut oil - 1 tsp Butter little Water
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good morning everybody this is damn it I leave em time of your life yeah and we're going to be making a breakfast sandwich this morning so we're going to start off with the one and only Julianne bakeries paleo bread this stuff is tasty and it's gluten-free and sky tree starts free does it have G we three dozen of GMOs yeah no way Jose it's got fiber which keeps you fuller longer it has only one carb low calorie and believe it's dairy-free yes dairy-free as well this is the stuff so we're going to throw two of these in our toaster oven we're going to get some eggs cooking and a nice thick slice of tomato with some sauerkraut for some added probiotics right there and some anti-inflammatories from the garlic okay so let's get this cooking up and we'll be right back ok so our paleo brand is all done nice and crispy turn off my burner eggs are done with likes slivered garlic and let's see how do I want to top this I'm going to put the camera down okay so thank you thanks for the spoon okay we're gonna throw let me do the egg first I'll do this yeah a little bit let's do it tomato second and I already salt and peppered it uh-huh using only the finest sea salt going your sea salt sauerkraut the love my sauerkraut super healthy for you just like the paleo bread just like the tomato and just like the locally raised eggs maybe I'll throw a little one just for a little there we go that's cool then want to over so and we'll get some of these little garlic chunks I'm going to leave it off just for the photo so let me put them down at the camera there we go so we have a paleo bread coconut flavor sandwich with two eggs sauerkraut tomato and one clove of garlic some salt and pepper and that's it we have a super healthy breakfast very easy to make and as we stated before low carb high in fiber now GMOs no dairy no gluten and no soy so this is phenomenal for breakfast and I'm gonna dig in and I'm sure Ali's going to want to bite so we will see you soon make sure you order up your bread from Julian bakery calm / paleo and check out all their other fine products that will keep you full happy and healthy all right folks have a great day this is dan rival for life you .
Video Description:
Paleo Tomato Egg Breakfast On Paleo Bread Recipe
Paleo Bread: Paleo Store:
This is Dan from Primal4Life bringing you a "Tomato, Egg & Sauerkraut Breakfast Sandwich." After a week of being away from home on a trip, I totally am craving another Paleo Bread™ sandwich!! I cannot wait to get right to business here; with a couple slices of the low-carb, gluten-free, NON-GMO coconut Paleo Bread™. I'm looking to top this one with some fresh ingredients, as natural as possible, like some locally raised eggs that are hormone and antibiotic free... cause we don't want any of that! Some fresh sauerkraut filled with probiotics to promote good gut-flora, and keep us healthy and happy.... A sliced up clove of garlic for some anti-inflammatory properties, to keep those nasty bugs away! And a thick slice of tomato for some lycopene and other beneficial nutrients to give us that extra edge that we all need. And to add the benefits of the Paleo Bread™, like healthy fats from the coconut oil, and protein and fiber to keep us fuller longer and able to perform, we have a sandwich that should be considered a super-food!
hey it's Andrea from when we calm I'm so glad you're joining me today because we are going to talk about great tips on how to maintain a paleo weight loss meal plan we all know that the Paleo diet is simple easy to follow and really helps you shed those pounds but before you start a paleo weight loss meal plan you may want to know how to do it correctly being a nutritionist there is nothing I like more than helping my clients perfect a great diet just for them so along with my team at well me calm we've put together some tips to help you out make sure you stick with me till the end because we have some great advice for you you don't want to miss it if you're currently doing a paleo weight loss meal plan or you plan on starting one soon you really want to watch this video till the end the key about being successful on any diet is being consistent and sticking with it and this video will give you great tips and how to do that you want to do this for a long time maybe even a lifetime because you want to maintain the body that you really want so work your way to get there maintain it with these awesome tips my first tip for maintaining a paleo weight loss meal plan is to stock up on paleo friendly snacks if you're like me and you have kids and a family and a job you run around constantly all day so there may be times where you don't have time to prepare yourself a meal so you want to make sure you always have paleo friendly snacks in your pantry and in your fridge fruits vegetables nuts nut butters they're all delicious and filling and a little trick about the fruits and vegetables is that if you wash them and chop them and put them in Tupperware cut up and ready to go you are more likely to snack on them so when you get home from the grocery store make sure before you put your fruits and vegetables in the fridge you wash you cut you prep maybe you even put them in baggies ready to go so that all you have to do is grab and get out the door tip number two use seasonings wisely so you're gonna be cooking some new meal throw in some seasonings that you've never experimented with before you don't want to get bored with the same flavors and everything so start researching you know different ways to prepare your steak or your eggs or your chicken or any of your meats and vegetables and add the seasonings that you've never tried that way you don't get bored tip number three practice good portion control when you overeat on any diet it's detrimental whether you're eating clean eating paleo eating keto whatever diet you're on if you overeat in any of those diets it's going to be a slippery slope downhill so make sure you practice good portion control an easy way to check your portion sizes is to make a palm and make a fist and the size of your fist should be the size of the protein that you're eating with each meal and then what you can fit in the palm of your hand is all of your carbs and so if you're doing paleo that would be fruits and vegetables and starches if you're doing potato tip number four maintain a healthy lifestyle as a woman every pound of muscle I gained I will burn 70 more calories a day and as a man you would burn 100 more calories a day so for every pound of muscle we gain we get to eat a little bit more and not gain any weight and then if you're doing paleo for weight loss you would have that calorie deficit much easier the more muscle you have so make sure you're exercising and lifting weights and being active that way you help your body burn through those calories and tip number five keep a food diary even I eat really clean all the time but when I keep a food diary it really keeps me accountable and it shows me I may not be doing as great as I thought I was so if you log every single thing that you eat throughout the day you may find that sometimes you don't need as great as you thought you were and it's time to clean it up even more as promised I'm gonna give you some ideas for great paleo snacks especially if you have a sweet tooth because I do so try some almond butter and chocolate bars and it's kind of like you're having a Twix or a Snickers you can try an apple pecan crisp if you have an inkling for apple pie or it feels like Thanksgiving cookie dough bites one of my favorites and coconut macaroons and most of these recipes only have 3 to 4 ingredients and they're really quick to make with my tips on a paleo weight loss meal plan you are now fully prepared to tackle that Paleo diet hard if you have any questions or need advice just comment below and I'll get back to you there's also loads of Paleo advice and recipes over at well mcoms so make sure you check that out and we'll link below in the description thanks for watching and don't forget to hit subscribe alright get out there get at that diet and be healthy .
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READ more about our paleo weight loss meal plan here:
LEARN more paleo recipes for weight loss here:
Ready to get into great shape and stay healthy? It could be easier than you first imagine! The Paleo weight loss meal plan is the latest trend in health and wellness. Allowing you to eat delicious and natural foods while losing weight, it’s plain to see why the diet is a hit.
Needless to say, embarking on any new weight loss plan is a journey in itself. When you’re following the Paleo weight loss meal plan, there are many different guidelines and rules that you have to follow along the way. That means that it’s time to do some research.
Put simply, the Paleo weight loss meal plan means that you can only eat food that would have been available in the Paleolithic era. When following the diet, you will be consuming mainly meat, fish, shellfish, fruits, vegetables, eggs, nuts, and seeds. However, at the same time, you should restrict yourself from eating grains, legumes, cereals, dairy, processed foods, refined sugars, and even added salts.
Adapting your day-to-day life and what you eat can be somewhat tough. Of course, if you are used to eating a standard diet, you may find that sticking to these strict rules is quite difficult. It means entirely revamping the way in which you cook.
But the payoff is huge, which is why it’s worth the effort of making small lifestyle changes to incorporate the Paleo weight loss meal plan into your routine. With that in mind, it’s worth looking at some of the best advice and tips out there from experts in the field.
Luckily, you’ve come to the right place. Within this video, we’ve got all the expert tips you could possibly need. Once you’ve checked out these expert-backed tips, you should find that following the Paleo weight loss meal plan is more straightforward than ever!
----- WATCH more like this: Easy and TASTY Paleo Chocolate Chip Cookie Recipe
with just two days left until the new year it's almost time to start giving up the processed carbs and sugars and start eating keep you here with a diet that will help you drop the pounds fast is Esther Blum the author of the new book it's called k2 go get back that's right I love you alright so it's okay a lot of people try to cut meat out when they are trying to feel better but I think it's okay yes but the key is it has to be pasture me it has to be meat raised on grass because that contains omega-3 fatty acids okay oh no then how do you know you go to a butcher or your meat is specifically labeled pastured or grass-fed mean you never heard that pastured pasture and you can find it even at you know Trader Joe's Whole Foods I go to a local butcher so I'm very sorry that be like kosher almost it's definitely not kosher not sure animals are not raised pasture okay this is crazy the first dish that you have for us solid breakfast yes it's very good to me yeah gorgeous girls eat me this is the breakfast for you if you want to anti-age yourself raise your serotonin levels and dopamine levels in your brain fight cravings and give yourself a lean muscular body what does dunkin donut holes every morning that looks like heavy meat in the morning okay because and assuming this is pastured meats meat raises your serotonin and dopamine levels in your brain so it gets your brain awake and alert all day long I thought you weren't supposed to eat fruit then in the morning and you do have some some raspberries so what is that but that's what raspberries are chock full of antioxidants and they're a very low sugar fruit so I do encourage women especially to eat fruit because it satisfies that sweet carbohydrate cravings out you've got avocado and also that's breakfast tell us about the status ok the snack this is proud of friendly yummy beef jerky and again you can find beef jerky that is for animals in the effort and try some and I would encourage you to try any of these cuz they're delicious this is quite chewy ok you can make your own what's wrong nobody hurts you to pick a lot up this is a bread free sandwich because when you're on a patio diet the lettuce yeah you do them in and out burgers even do it I notice this is lettuce with a salmon cake instead of a crappy mega threes and omega-3 fats again excellent for brain health a woman fit for you good girl all right now we have job this is your this is a side salad this is your afternoon snack this is turkey and avocado dad I'll try oh good girls this is the time of day when women especially get those horrible cravings I'm fed twice now right that's right and I'm trying to teach you both fit you really need a ton of protein throughout the day I want you to know yogurt and granola all day and that is not another boost your brain biochemistry I love this that's great look I did I do this looks awesome now this is the lateral move people say especially women how am I going to give up carbohydrates at dinner and it's all about lateral moves so zucchini pasta is a wonderful lateral move and you don't even have to cook the zucchini we have that in our part what was that remember we have the what was it delicious yeah it's done and even children will eat this because you can say you know their dinosaur noodles and they're very low in carbohydrates super healthy for you okay is it also hot to know this is room temperature and if you use a hot sauce it will naturally cook the pasta anyway .
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Check out our cheap and easy-to-make paleo recipes ▶ ◀ ▶ ◀ Tags : going palate, have may But champ. soon many certainly is with flu.”) least into model like for a special including easy. of carbohydrates, there.
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hey there it's Polly Peters in this video I want to talk about paleo dinner recipes and give you one simple recipe to help you with the Paleo diet but before that I want to share with you my story about Who I am so we can get to know each other better I'm currently diabetes free and add a weight I'm happy with I've lowered my a1c level to the point I am no longer diabetic and I was able to stop medication but it wasn't always like that in the past in fact I used to really struggle with my diabetes and weight in four years I lost a total of seven and a half pounds doing vegan weight watchers gluten-free you name it I most likely did it my diabetes was so bad my doctor kept telling me that I get vision loss nerve damage and kidney disease if I didn't change but then I discovered the Paleo diet I wish I learned about it before I got sick and gained a lot of weight it wasn't until a colleague at work told me that his neighbor had success with it then I started I decided to give it a shot as I had nothing to lose I finally discovered how to control my diabetes lose the excess weight and keep it off after I used the simple recipes in the Paleo diet I was able to go from a depressed overweight diabetic to a normal diet Peavey's free enjoyable life I'm now able to go to the gym three to four days a week with incredible stamina not only that it feels amazing no longer having to take medication the following recipe is the exact one I've been using in my diet for the last two years my wish is that it helps you achieve your goal like it did for me now on to the recipe baked salmon fillet ingredients 1 pound of salmon fillet 1/2 cup of white wine 1 teaspoon of turmeric 1 teaspoon of paprika 1 teaspoon of oregano 1 teaspoon of minced garlic 1/2 a yellow onion sliced thin and 1 lemon sliced thin instructions wash the salmon and place it in a baking dish pouring it in white wine sprinkle spices evenly over the entire fish place the onions on and around the fish and on top and top it off with lemon slices cover with the foil and bake at 375 degrees for 40 five minutes or until the fish flex easily with a fork and that's the recipe of the day if you enjoyed this video then like the video and subscribe to my channel if you'd like to learn more about the Paleo diet so you can experience improved sugar control and weight loss then click the link below the video take action and go check it out again click the link below take action and go check out the page that .
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The 7 Steps to Health and the Big Diabetes Lie
1) Visit my site to get my complimentary report on the Paleo diet: 2) Get thousands more recipes:
I'm Paulee Peters. Wish I learned about Paleo lifestyle before I got sick and gained alot of weight. I wanted to try paleo for weight loss and health reasons (I was diabetic for a long time).
I was given the lecture from my doctor time after time about what was going to happen to me He tried to scare me into shape. He would tell me about loss of vision, nerve damage, kidney disease.
I knew I had to do something before it was too late. I didn't want to be the first to go before my parents.
I lost a total of 7.5 pounds in 4 years doing vegan, weight watchers, low fat-high exercise, gluten free. you name it, I most likely did it. After I stopped all the weight came back.
After all, the ADA diet didn't work for me. These were the so called expert nutritionists. Then, I went Vegan, which helped a bit. But I was getting hungry and still feeling tired all the time with no energy.
I was introduced to the paleo diet from a colleague at work whose neighbor had success with it. I started reading everything i could on paleo diet. 3 days later, I decided to give the diet a shot as I had nothing to lose.
Within 1 week I was feeling great and alive again! For the first time in years I didn't feel depressed anymore. I started feeling strong again.
A few more weeks went by and I started to join a gym and work out twice a week. Now I am at the gym 3 to 4 days a week with incredible stamina. This has allowed me to enjoy playing basketball once again.
The great thing about being on the Paleo lifestyle is 2 things. I have also lowered my A1C significantly to the point I am no longer diabetic. And I was able to get off the medications I was taking for my diabetes.
Going on a Paleo diet was the best thing I ever did for myself. I could have avoided getting sick and gaining weight in the first place.
If you would like to learn more about the Paleo diet, so you can experience weight loss and improved sugar control, then CLICK the LINKs below , take action, and go check it out.
Again, click the link below, take action, and go check out the page there.
1) Visit my site to get my complimentary report on the Paleo diet:
2) Get thousands more recipes here:
Paleo Dinner Recipes - Baked Salmon Fillets By A Former Diabetic
Learn the 7 easy steps to perfect health, the culmination of all the research, studies, data, and thousands of testimonials into an easy, simple and complete step by step solution to kick your diabetes butt for good Homepage:
okay guys last video of the day we're fired up and we're going to finish with a breakfast so if you're looking to start your morning strong from your biceps to your thighs come right back for our sure reason sunrise fit pay the up Kelly go ahead and fire up that burner what we're going for here your Therese Oh sunrise it's going to look like a Sun when we played it okay so I got a sweet potato we're going to pull the skin off just roast this off cooled it so that it's still it's not like falling apart I'm going to cut out an angle as possible what we're done we lay these out on the plate you see how bunch of those two the quickest on so here let's get some oil in there alright so these are in all we're looking to do is kind of caramelize that bottom layer we'll flip it over to make sure they're heated through but as they're in the pan we might push them and just make sure that there's some oil between the sweet and the pan and maybe have a little pinch of salt and pepper as well beautiful look at this girl we got a spoon down there then ski and into here we're going to throw together a quick little block about here let's check these bones we go we'll turn it down now you can see it's a little dark so not too dark yeah like that I'm going to go ahead and finish flip them and then kind of roll into the oil there you go are you want to go ahead and roll that lime out for me I get a little red iron going and then how about in the morning do you track like your macros in your breakfast and use this fattier meal or it is actually my fattiest meal it's almost always a eggs egg white some gluten free toes or some oatmeal a cup of fruit and then eggs what you do there how many eggs egg white I'm one to two eggs and then three to five egg whites depending on today and depending on what I'm doing with them but and then if you want to squeeze it in here and it feeds in mine typically not okay grab little bigger suppose it and start mashing this up on this tomato here took a soma cut this on a watery Center Punto here would do that yeah I don't think that posting salt hello's in cilantro everything I'll do that's good I will step out of five now is where the are cheaper comes in so I'm just going to give this is good placement so we want the out side you see how that's the outside angle yep that makes sense looks like that now let's turn this back on the trees on there it's thrown in there yeah perfect there's plenty of fat in there right so the edge of fat renders that'll provide that we call the cooking agent and again it to be a high fat meal we cook these in olive oil side in there and then we're going to finish the walk but it's no good good okay once about halfway cooked maybe two minutes he's going to crack the eggs right into the pan and then I want you to try to make them look as scrambled as possible by the external up crazy yeah okay now let's talk about Ice Age meals awesome meals right yeah this one and this is one of them right for the most part we serve it over sweet potato or yam we'll fry it like this which roasted looks a little bit lower fat but a great way to start the day huh yeah and or my favorite breakfast meal make a pile the middle we don't want to cover up our sunrise if you can help it okay we have some of our sausage of pote lay at the recipe for that on the site we have some happen to have some on hand so we're going to use that give a little round about a little more moisture and then use the whole avocado so maybe a quarter of what's in here a little bit less it on top how's that okay guys our Torino sunrise with Kellie Jackson thanks for being here works great for meal prep or breakfast any day of the week so get out there give this one a try and as always we're here helping you keep it video .
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If you are looking to start your morning strong from your biceps to your thighs, check out our Chorizo Sunrise. Nick and Kelly thrown down on this legit sun shaped breakfast meal.
hello everyone my name is Tanya and I'm an integrative health coach today I'm going to be showing you a full day of eating a paleo so I'm super excited for this this is how I eat it that's what works best for my body if you're watching this video because you're feeling overwhelmed on what to eat on the Paleo diet or you just need some new and fresh ideas then definitely give this video a like and of course don't forget to subscribe and click the notification bell so you don't miss any future videos on the Paleo diet so for breakfast today I'll be making a Mexican egg scramble this is so good guys I love any type of like Mexican bowl creation and honestly this is really really good so I'm just slicing up a sweet potato I'm doing it I like peeled it doing it it the slices and then flipping it over doing it into fries and eventually little cubes and when I am cooking them on the stovetop I try to make the cubes as as small as possible so that it cooks a little bit a faster so nice and fine alright now I'm gonna get the stovetop going so I'm getting out a pan and adding some coconut oil in there that's like my oil of choice and that's the one I use there make sure to swirl it around and you're good to add your sweet potatoes don't forget to put the cover as well I do feel like it really helps with the cooking process because this steam also cooks sweet potatoes alright while the sweet potatoes are getting a head start I'm slicing a red a bell pepper and do some slices and then rotate that around and just chop them up in little dices also have a red onion here and some organic cherry tomatoes now no judging on the onion cutting I feel like everyone does it differently but hey feel free to give me a score on a scale of one to ten I feel like I'm winning though because I haven't cut a finger off yet also slicing some cherry tomatoes I'm not a huge fan of cook tomato so I'm keeping it minimal but of course you could always add more if you really like them all right then we're going to check up on our sweet potatoes everything looks good then you can add the veggies in there mix it all in and add some salt this is the type of salt that I like to use it's just a brand by Costco then I add some pepper and it's from the same brand and then oh look at that I'm gonna give it one last stir and then add some spinach afterwards so yeah I'm adding this whole box that's the great thing about greens it will like wilt down so you cannot eat a ton I definitely recommend putting the lid on as well it's going to help for that I'm struggling a little bit here to separate out the spinach once it has cooked but don't worry I eventually figured it out everything worked out alright everything is ready so I'm going to take most of the veggies out because I will store it in the glass container for the rest of the week so that I don't have to chop veggies every morning and I can just quickly like put the veggies in the pan and crack a couple eggs like you see me doing right here and then just a scramble it this is what happens when I'm cooking and I leave a cupboard open especially the one what is a food in so he sneaks in and try to get some treats usually he like Chuck's it off the shelf and hopes that it will open as it falls but don't worry about Wes I end up giving him a treat anyways he it's hard you know all right so we are done here it looks good but we are not done yet I am gonna add some fresh cilantro and some Frank's hot sauce I mean you can't really have a Mexican Bowl without some hot sauce that's the finished product it looks awesome beautiful YUM super excited to eat this my lunch on most days is one big salad bowl I find that if I just keep that consistent that I get a lot of vegetables in my day so you know for dinner or something like that I don't have a ton of veggies at least I know that I had a salad for lunch so the base is always some greens I always have some greens in the fridge and I also like to keep ingredients prepped in the fridge as much as possible especially when I'm working from home like I don't have a ton a time for lunch so those are spiralized zucchini like comes in really really handy same for the salmon I already had it cooked I had to warm it up in the oven and then I'm slicing up an avocado. Avocados are such a good food to add in your diet I love them because first of all they're just nice and creamy, they taste so good and they're super filling I'll usually have like at least half an avocado or maybe even a full one during the day if I don't have it with breakfast like this morning I didn't have breakfast and I'll definitely have it for lunch and sometimes I even have it in like a side salad with dinner. So for the dressing I keep things like a super super simple it usually I always add salt and pepper because why not it enhances the taste and this is my favorite oil to use as a dressing it's avocado oil it's really nice it's nice and mild I don't mind olive oil but yeah that's just my favorite one it's a little drizzle of that and that's it guys so it's a super simple lunch especially if you have everything prepped in advance then you just have to like put the bowl together and eat. Hey guys I'm just sitting here enjoying my I just want to talk about it so I have the zucchini, avocado, the salmon and the greens. usually I would also have a source of carbs but since I had a lot of sweet potatoes in my breakfast I just skipped on that so it was more of like a high protein high fat lunch which is honestly probably the best if you're struggling with like lunch instead don't fill you up having high protein high fat will definitely fill you up so yeah I'm gonna continue to enjoy that and I just want to let you know what my bowls usually look like is usually I will have some sweet potatoes in there.
Alright, let's get Dinner started so I'm you start off by preparing the chicken really simple. I'm going to add the chicken breast in a dish and put some salt and pepper on there add some foil on there I find that if I add the foil on top it just kind of keeps this you can press a little bit moist because the chicken breast can get a little dry and while that's cooking I'm gonna get the vegetables ready so we got some broccoli, carrots, snow peas, white onion, and garlic I chopped all of that up and then it's time to add it to the pan so I'm using some avocado oil as the oil and I added the onions, the garlic sauted that for a bit and then eventually added these snow peas carrots and broccoli in there as well and then making sure to mix it all up really well. So once your chickens ready you can slice it up or shred it whatever it works for you but then yeah you just add it into the pan with the vegetables and mix it up again all right this is the MVP of this recipe so this yellow Thai coconut curry by Yai's Thai it is such a great product to have around the house I freaking love it and it just makes it easy for you to whip up a quick curry. Those are the ingredients and it is Paleo approved. Hi guys so I am going to enjoy this and that's probably gonna be the last meal of the day for me only because I'm not super hungry today and I know this is gonna fill me up on most days though I will have a snack and I pretty much always have dessert so if you're interested in seeing more like paleo snack options and just type I love snack in the comments below and I'll be sure to make that for you guys also reminder that if you want to get $10 off your first Natura Market order which is an online store that sells awesome paleo and whole 30 goodies then there is a link in the description box for that I really hope you enjoyed watching what I eat in a day paleo and you found it helpful if you did I would be super appreciative if you could like it and maybe share with a friend that needs more inspo.
In my next video I'm gonna talk about my experience on keto and why I decided not to continue with it so if you are interested in that then definitely don't forget to subscribe and click the notification bell. Alright guys thank you so much for watching I appreciate every single minute you spend with me, again thank you and I hope you have a great day. I'll see you guys in the next one, bye! .
Video Description:
What I Eat in a Day Paleo. Today I'm showing you what I eat in a day on the paleo diet. These Paleo recipes are grain free, gluten free and dairy free. Get Yai's Thai Coconut Curry Sauce on Natura Market - 10$ off your first order when you use this link: https://naturamarket.ca/?awraf=47D105335C6C6B12E7940
Chia seeds may just become your new obsession, you may even find yourself adding them to avocado pudding in the coming days, because they are just amazing! Before you find the courage to mix them with something green, you won't want to miss out on sampling them in a parfait - remember to soak the chia seeds overnight in a bowl of almond milk to make the pudding and make the delectable apples separately. Layer the coconut-cinnamon apples and the chia pudding in a glass cup so you can see, and eat, the beauty of it all. Full recipe here: https://paleoleap.com/caramel-apple-chia-parfaits/
hi guys welcome back to our Channel today is a Sunday and I've decided to film a little what I eat in a day video for you guys today so as always all of the recipes featured in today's video Paleo gluten-free and dairy-free and all of them tend to be fairly simple because that's just the way that I personally like to cook I don't like to follow a lot of really complex recipes so hopefully you guys enjoy that too and without further ado we will jump straight into the video and I'm just going to go and make myself some breakfast now so it is breakfast time and I'm going to make a green breakfast ball so this is probably gonna take a little bit more time than your standard breakfast but that's totally okay because it's a Sunday and it's a little bit more relaxed and there's more time I'm gonna get straight to it and I'll show you guys exactly what I'm making so for this green breakfast bowl what I'm gonna be using is a big bunch of kale and avocado some free-range pastured eggs some mushrooms and then we always like to add sauerkraut to everything so to get started I'm just going to wash off some of our kale and then I'm going to just pull the leaves off of the stalks so that we can saute them in a little bit of coconut oil so now that you have all of your kod stemmed and washed we're just going to saute this over on a pan on low heat with a little bit of coconut oil and salt and this is going to be the base of the bowl so we have a lot of kale here but I promise you it's going to wilt down quite a lot once we add a little bit of heat so let's do it and I'm also going to add a little bit of filtered water just to help wilt down the kale okay so now that we have done our Keller we pop that into our Bowl I'm gonna go ahead and cook some mushrooms so I've got some really tiny little button mushrooms here today and I'm just gonna rinse these off and cook them whole because they're so tiny so while our mushrooms are cooking I'm actually going to start boiling some eggs so I'm just going to add some regular water into our pot pop our eggs in and get that boiling and it should be five minutes from boiling to get the perfect slightly googly egg okay so breakfast is all done I'm just going to go outside and enjoy this on our little table outdoors okay so it is just about lunchtime and today I'm going to be making a paleo Mexican inspired burrito bowl so basically what I'm gonna be including in this is a salsa guacamole I think we're gonna put chicken with it and I might also roast some sweet potato put some carbohydrate but this recipe is actually really similar to another recipe that we have inside out easy paleo meal prep ebook so if you didn't know already we actually have an e-book that is full of recipes that are centered around lunchtime and meal prep and of course they are all paleo so I'll include a little link in the info box below if you're interested in checking that one out so today I'm going to be making something that is really similar to one of the recipes that is inside that ebook so I'll take you with me and let's get started so first up I'm gonna chop up some sweet potato for some carbohydrate and I'm just gonna pop that onto a lined tray and add some coconut oil some salt and pepper and pop that in the oven for about 30 minutes at 180 degrees so now I'm actually going to make a salsa so I'm going to be using two Tomatoes half of a red onion some fresh organic coriander and a squeeze of lime juice so now that our salsa is all ready we're just going to make some guacamole so all you're going to need is a large avocado some lime and then salt and pepper and if you feel like being extra fancy you can also pop in some garlic as well for a little extra flavor so just going to use our garlic crusher so once we've finished with Kokomo leave these sweet potatoes should be done in the oven so we're just going to pop that out and assemble so we're gonna start by putting some rocket as the base of our Bowl so we're going to wash the rocket and put that into the bottom of our Bowl then we're going to add our chicken our salsa and our sweet potato and then finally we're going to put on a big dollop of guacamole so this is actually one of my favourite meals to enjoy for lunch at the moment it's really really easy to put together and really whole natural ingredients and this also just keeps everything really light and fresh and the guacamole adds that little bit of creaminess and adding a squeeze of lime on top also makes it super delicious so for a little afternoon snack we actually bought some of these loving earth chocolates and we don't buy loving earth that often so it's a real treat and we're going to enjoy this so I'm also going to enjoy it with some Brazil nuts so if there's no nuts on one of my favorite and they're also a slightly cheaper nut and they are good source of selenium which is good for our thyroid health so - Brazil nuts a day is a good little vitamin supplement so we're gonna get started on dinner while there's still a little bit of light outside so that you guys can see what's going on but tonight we're going to be making a curry so it's gonna be quite a similar recipe to one that I think we have up on the blog so it's sort of like a take on a butter chicken but it's probably not really including the more traditional spices that a butter chicken would have but it's like a tomato base if it makes sense so I'm gonna get started on that by roasting off some vegetables so I'm going to start with the eggplant and the sweet potater and we'll take it from there so what you'll need for this recipe is one whole red onion a sweet potato an eggplant broccoli or any other kinds of vegetables that you'd like to include some ginger some garlic and then in terms of spices we're gonna keep things pretty simple so we've got our turmeric we've got cumin we have cardamom pods which we're going to DC and then we have some cinnamon and then you'll also need some passata and some coconut cream and we will also be using some organic chicken thighs for our source of protein so the first thing that we're gonna do for this recipe is chop up a whole eggplant and a sweet potato and I'm gonna roast this in the oven to add to our curry later and this is actually my secret for making a really nice curry because they kind of breaks down this sweet potato on the eggplant and it kind of thickens the sauce a bit so I'm just gonna pop that in the oven with some salt pepper and a little bit of coconut oil on about 180 degrees for 30 to 40 minutes and then while those veggies are in the oven we're just going to peel and dice up a large red onion and we're just going to pop that into a large wok and then we're also going to crush 2 to 3 cloves of garlic into our wok as well and then peel and finely slice some fresh ginger we're also going to add in some cardamom seeds so these come in a pod and all you need to do is crush them with the back of your knife and then peel them and take out the seeds and then we're just gonna pop all of that in our wok with some coconut oil and simmer it on a low heat for about 5 minutes so while our onion is cooking we're gonna go ahead and chop up all that chicken because that will be going in next after the dry spices so we'll get started with that it's a little bit of a messy job so once the onion garlic and cotta mum has been cooking for a while we're gonna add in our dry spices so I'm putting in about two teaspoons of cumin though I just kind of eyeball it and then I'm also gonna add in some tumeric again one to two teaspoons and then finally some cinnamon and this gives it a slightly sweet taste so I put in about a teaspoon of cinnamon and then we're just gonna let those spices cook for a little while so they can release their flavor before we go ahead and add in the chicken and we're just going to lightly seal that off for a few minutes next up we're going to add in one can of full fat coconut cream and then we'll also add in about 300 grams of passado so give it a good mix and then add in your broccoli and allow the curry to boil and simmer until the chicken is fully cooked and the broccoli is nice and tender so now we have our final step so once your roast veggies are all cooked we're just going to pop them into the curry and give it a little stir and we are ready to serve so we're just sitting down to eat and I've got my characters here but as you can tell I don't have like a base for this meal so a lot of people would expect there to be rice or cauliflower rice or something like that obviously we try to avoid rice as much as possible that we do have it here and there and I'm not a big fan of making cauliflower just because it is quite messy and I'm not super jazzed about the taste so you could definitely do cauliflower rice then that would be fine and it would make a nice little base sorry but other stands that is plenty of carbohydrate in here from the sweet potatoes and there's lots of veggies though so I hope you guys all enjoyed this little what I eat in a day video if you didn't you want to see more videos like this please don't forget to give this video a thumbs up and subscribe if you're not already subscribed I hope you guys are all having a great week and I'll see you in our next video bye .
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I'll write panty Oh Nick here early morning we're getting started on some cooking videos today and we're hungry so we need some fuel we're gonna throw together a quick breakfast so come along with me and let me be your guide to culinary fitness a trade up a half-sheet pan of bacon I just have a piece of parchment paper under it and oven preheated to 375 degrees while that's baking we're gonna prep out these veggies and make some poached eggs and I'm just going to start by breaking the woody bits off the end of the asparagus spears just like that where they break that pretty much tells you where you want to cut them veggies all prepped out saute pan preheated to about 350 degrees throw some olive oil in there to get it started we're just going to start by toasted off our garlic quick .
Video Description:
This article/video shows what a typical breakfast at my house looks like. While eggs and bacon can become boring, mixing it up with fresh vegetables helps keep things constantly varied. While garlic, avocado, cilantro, and hot sauce are commonplace, I rotate the veggies on a weekly basis.
