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so hubs howdy wife we've been getting a lot of questions about the difference between a Paleo diet and the keto diet clearly keto is very popular people are seeing it everywhere so let's tackle that today yeah it's it's a should theoretically be easy to unpack that there are a lot of nuances and so maybe let's look at what a paleo diet is first and you can tackle that by inclusion or exclusion so the exclusion is a paleo diet is usually free of grains legumes and dairy and the theory behind this is that if we look at what generally was available to hunter-gatherers and there were some pretty good information around that people will kind of get freaked out about you know the the veracity or the depth of that knowledge but in general we didn't have lots of grains legumes and dairy available until the advent of Agriculture so by inclusion of Paleo diet is usually built around lean protein seasonal fruits and vegetables roots and tubers that's that's kind of story now one of the big challenges with the Paleo diet is it's become almost this like religious process and people end up asking is it paleo instead of just asking is this a good option for me and when we talk about good options typically what we're talking about is nutrient density immunogenicity of the food like does it cause an immune response a lot of common allergens we saw way corn you know these things are really common so not everybody has problems with them but a lot of people do so on the ketogenic diet side it really is quite a bit easier although dr. Ted Nieman has a really interesting infographic that kind of breaks down the different ways to get into a ketogenic state but in general what we're talking about is a carbohydrate restrictive diet and we have adequate protein and then fat to a degree that kind of flips the lever of if we are a performance-oriented athlete we probably eat a lot of fat to make up the calories that we need if we are looking to lose body fat that we need a caloric deficit and so we're going to set our fat levels somewhat lower so on the Paleo diet side we also have the additional caveat what I would call the Paleo template which is looking at sleep and circadian rhythm we're thinking about community we're thinking about the gut microbiome and so it's really what we would call in broader terms an ancestral health or evolutionary medicine template the ketogenic diet fits within that story perfectly and really I've made the point that the the Paleo diet should be approached in what I call a macro macronutrient agnostic fashion and what that means is we're focusing on food quality first and then you figure out what the the relative ratios of protein carbs fat are that you need to work optimally I'll use myself as an example just just briefly I despite being much healthier than what I was in my 20s and 30s I'm still not super duper carb tolerant I'm better than what I was in the past but a really large bowl of rice or something like that it's going to give me sky high blood sugar levels we've done some self experimentation where you ate the the right side eat the rice we checked blood sugar at two hours and you kicked my ass on it like your blood sugar barely got above like 110 or something mine was nearly 190 which is near diabetic levels so that is a piece of this story I to be healthy need to eat a lower carb intake I'm also quite guman intolerant if you eat a piece of French bread you'll get a little bit of kind of belly swell but it's not that big of a deal like two hours later you're fine so these are kind of the the personalized nutrition elements that we end up augering down and getting more granular for each of us and this is what we're recommending to other folks is you know look at this big picture of what goes into a paleo diet which is typically whole unprocessed foods nutrient density is kind of a primary concern but that all applies to a ketogenic diet as well and there are a lot of people for whom a ketogenic diet is really the the best tool in the tool shed there are some people for whom a ketogenic diet may not be the appropriate tool at all and in it too I do recognize that we don't need a one-size-fits-all world even though lots of people try to make it that way if all that we had were hammer nails are houses wouldn't stick together all that well um I would make the point that in many ways approaching the world from this ketogenic diet perspective could simplify this whole story or just low carbon here's kind of my thought we look at what your carb tolerance is and this will be determined by genetics by epigenetics including your sleep in kind of circadian though we know from the work that we've done with the Reno police and fire projects that people who are in circadian rhythm disrupted environments basically shift work their insulin resistant and the only lever we have to flip from there is their nutrition and typically we recommend a low carb diet so we find the carb level that works well for folks and then we just look at this range of what I would call immuno genic foods which is typically grains legumes and dairy and we just ask a question do I do well with those foods in the way that we determine that isn't an elimination diet we remove these foods from the program for 30 days reintroduce and see how you do and so in that regard if we I would almost argue that a simpler approach is using low carb or keto as a baseline add in these other elements of the evolutionary medicine story sleep and circadian rhythm gut health and whatnot and it really simplifies the process instead of asking a million questions is this paleo instead we have a really stepwise process where we start with appropriate glycemic load then we find out if we have immuno genic problems with foods basically in tolerances and we set amounts and ratios appropriate for what our goals are and then also flesh out the rest of our lifestyle with an eye towards sleep and gut health now it's it's interesting because clearly a ton of people have lost a lot of weight on a paleo diet and a lot of people are losing a tremendous amount of weight on keto and I think the easier bit with keto know how do you expand on this a bit is that like with paleo people you know like you mentioned there's certain foods that you don't eat but there's no real limit on calories like you're not looking you're not specifically it's limiting your caloric intake whereas on Akita diet keto diet especially if you are someone who has a significant amount of weight to lose it can really help simplify things because you you are eating at that caloric deficit yeah you know like some folks like the keto games folks and whatnot they have done a great job of helping people to determine an appropriate macronutrient ratio adequate protein carbs fat so that they're in that ketogenic state but more importantly they're in a mild caloric deficit and the results that they're getting are absolutely remarkable anything else do you think people should know I know there's another question that came up also how is keto different from Atkins yeah in you that's a great question and really they're kind of kissing cousins and the distinctions become really although whole religions have been founded on on minor distinctions and philosophy but the Atkins historically has been a ketogenic diet for about a two to four week period an induction phase tends to reverse insulin resistance tends to help people become what we would call fat burners and then from there Atkins historically recommended that you titrate carbohydrates up to a point in which you don't see problems and so they end up being very very similar there's also a thing called a modified Atkins which is a higher protein intake than what we would typically see with in standard ketogenic diet circles and then finally if we really dig in the history of the ketogenic diet the classic nutritional ketogenic diet that is used for epilepsy was a very high fat very low protein low carbohydrate diet that's not necessarily what we and most people in this kind of performance and esthetics world are recommending for the vast majority of people who just want to look feel and perform better but there is definitely a place for that that you know well-formulated nutritional ketogenic diet for things like epilepsy and other neurodegenerative conditions so babe given the you've helped so many people lose weight transform their health with paleo and like we've like we've mentioned quito is is very popular right now and we're seeing lots of people especially people who've just struggled to drop you know maybe their 300 pounds 400 pounds and they they've just struggled to find about something that would work for them and we're finding tremendous success with the Quito so to that end you've been working we've been working on a big project you want to tell folks a little bit about that yeah and before I mentioned the project I will mention what some people it appears if they have been significantly overweight for long periods of time they may actually have some alterations and their hypothalamus the energy regulating center of the brain and up until this point every approach that these folks have tried has typically failed they're always hungry they're debilitated by by a hunger and a desire to effectively overeat and the ketogenic diet is interesting in that it appears to reset that hypothalamic dysregulation and particularly over the course of time we've seen a lot of reports of folks like you you mentioned 300 400 pounds in body weight significantly overweight and for the first time in their lives or at least for the first time in in you know immediate memory these folks are not chronically hungry and so there's something about that ketogenic state that allows people to regulate their hunger and to eat appropriate amounts of food and they subsequently have some great success and that success is the reason why we put together this program which is called the keto masterclass keto masterclass is a 13 module course which includes a 13 video module course it includes a comprehensive workbook it has some really cool bonus features like a 45 day program so it guides you through 45 days of your eating you're tracking your sleep and paying attention to a lot of these different levers that factor into weight loss and then also exercise right right yeah yeah and even though it's comprehensive it's simple it is a simple program you don't need a PhD in biochemistry to be able to navigate this this program great and if folks want to check out the keto masterclass you can click the link that's in and we're gonna ask some questions because a lot of people who gets started on it on a new way of eating typically run aground in a couple of areas either social situations co-workers family members they kind of derail what the person is up to kind a little bit of sabotage going on oftentimes folks can get started in there on a great path but then life gets in the way and they get really busy and time crunched or folks are doing great but then they hit what you call the dreaded but the perceived plateau so don't have some some strategies for that and then also just figuring out how to do it right so how much do protein carbs in fact do I eat what do you know how do I go about this new way of eating and so we'll ask some questions to kind of figure out what your challenge is and we'll be providing some some tips to address those challenges as well and then from there if you're interested in signing up for the keto masterclass they'll be information for you to do so as well .
Video Description:
Paleo and keto…two popular ways of eating that have changed a lot of people’s lives.
So, what’s the difference between the paleo diet and the keto diet? How are they similar? Which one is better?
Easy Paleo chicken vadai / spicy Keto chicken patty needs only 5 minutes of preparation time. Chicken can be replaced with any meat and any preferred spices. It can be served with mint chutney to a great combination.
Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement line RD Nutrition with Fitburn being the very best fat burner on the market today. I have helped change thousands of peoples lives so they can lead a healthier happier life.
1 pound carrots, peeled and sliced thin 5 fresh sage leaves 2 tablespoons grass-fed butter or ghee 1.5 cups chicken bone broth 1/2 cup full-fat canned coconut milk (BPA-free), plus extra as needed 1 tablespoon Brain Octane Oil Sea salt to taste Crushed nuts for garnishing, such as raw pecans Instructions: Melt butter or ghee in a medium sized saucepan over medium low heat. Once bubbling, add carrots and sage. Sauté for 5 minutes, or until the carrots begin to slightly soften. Add bone broth and coconut milk. Turn the heat up to medium high heat until it comes to a boil.
Immediately lower heat to a gentle simmer and cover with a lid. Simmer for 10-15 minutes, or until the carrots are mushy. Add mixture to a blender and blend, using extra chicken stock a tablespoon at a time to thin the soup if it’s too thick. Once the mixture is just thin enough to vortex in the blender, drizzle in Brain Octane Oil to emulsify. Blend until completely smooth.
Season to taste with salt. Serve with crushed nuts and fresh parsley leaves on top .
Video Description:
Ingredients: 1 pound carrots, peeled and sliced thin 5 fresh sage leaves 2 tablespoons grass-fed butter or ghee 1.5 cups chicken bone broth 1/2 cup full-fat canned coconut milk (BPA-free), plus extra as needed 1 tablespoon Brain Octane Oil Sea salt to taste Crushed nuts for garnishing, such as raw pecans Instructions: Melt butter or ghee in a medium sized saucepan over medium low heat. Once bubbling, add carrots and sage. Sauté for 5 minutes, or until the carrots begin to slightly soften. Add bone broth and coconut milk. Turn the heat up to medium high heat until it comes to a boil. Immediately lower heat to a gentle simmer and cover with a lid. Simmer for 10-15 minutes, or until the carrots are mushy. Add mixture to a blender and blend, using extra chicken stock a tablespoon at a time to thin the soup if it’s too thick. Once the mixture is just thin enough to vortex in the blender, drizzle in Brain Octane Oil to emulsify. Blend until completely smooth. Season to taste with salt. Serve with crushed nuts and fresh parsley leaves on top.
Serve this carrot soup with Thai skirt steak or cauliflower fritters for a paleo and Whole30-approved meal.
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For Marination: Butter / oil – 1/4 cup melted Turmeric Powder – 1 tsp Chilli Powder – 2 tbsp (can use Kashmiri chilli powder for color) Coriander Powder – 1 tbsp Garam Masala Powder – 1.5 tbsp Black Pepper Powder – 1 tbsp Ginger Garlic Paste – 2 tbsp Lemon Juice – 4 tbsp Salt to taste
Marinate for 3 hours to overnight
Baking: 1. Bake covered at 180°c for 30 minutes 2. Spoon the resting juice and bake again covered at 180°c for 30 minutes 3. Increase the temperature to 220 °c and bake uncovered for the last 30 minutes 4. Take the tray out every 10 minutes and spoon the resting juices until done
we're good whenever you ready all right so I'm here with my engineer Brian and we work on another program together called the Sherpa and the schmuck with my friend Ralph Sutton very excited about that program and there's a few things that I want to talk about that really don't belong on that other program and they kind of fit nicely on my own private site they probably won't be viewed too often Brian is doing some health stuff on himself and has a lot of questions he's always emailing me and I thought it'd be better to talk directly face-to-face to him and tell him what I think about these different subjects one of them is this popular new trend the ketogenic diet we talked about that a lot it's gaining a lot of momentum and it gains a lot of momentum because there are products to be sold behind the philosophy and that people already subscribed to a high-protein diet because they feel more stimulated they have more energy if they're working out there they're gonna build muscle mass faster but like most diets they're not really seeing the big picture the big picture is that you're not actually designed to eat animal protein and you're certainly not actually designed to eat as much animal protein as people would consume on the ketogenic diet which they probably consuming four or five times more animal protein than they would consume if they were following a paleo diet which I also don't also disagree with the Paleo diet the idea behind the Paleo diet is that you're following a lifestyle program that ancient man your ancestors would have followed and there's fundamental flaws with that diet to which I'm going to cover in this conversation here and move as quickly as I can the big problem here is understanding what your body was designed to consume it's a carbohydrate burning machine and people that are new to the nutritional business or people that have a very limited understanding of nutrition we'll talk about carbohydrates as if they're evil and what they're really should be saying is that refined processed carbohydrates are bad for your health you know eating white breads and pasta and all the candy and the cakes and the things that are made with refined sugars things that are highly refined foods those things are deal tiers to your health it's not the idea that a carbohydrate is bad for your health carbohydrates are most of your diets you are a a fruit and plant-eating animal that's how your teeth your vision your hearing your your lack of claws your actually there's a diet designed for each creature there's food on this planet for each type of creature the food that was actually putting her for us our fruits and vegetables not sprouts the seeds now we're very very very crafty creatures we developed over time to be omnivorous which means in the lack of the plant-based food we could transfer and switch over our diet and eat insects we can eat fish we can eat the flesh of an animal and we could be we could sustain ourselves for quite a long time on that type of diet provided that we're not overloading our diet with the dietary mistakes that are made today by modern people so in other words if it was two hundred and fifty years ago and you were living out in the wilderness and your diet staple was flesh foods it wouldn't be the optimal diet for you but certainly you can live a long life and be really healthy because you didn't have pollution the same type of stress that we have in modern world you had access to clean drinking water and you probably had a rich spiritual worldview your attitude about your life likely would be more positive and that would affect your chemistry that type of diet worked then it doesn't necessarily serve mankind today and the evidence is in the disease and sickness that we have in our world that we live in medicine is fighting back disease and sickness that the food industry creates the food industry has created a tremendous misunderstanding about what people are supposed to be eating and it the food industry panders to people's weaknesses so people have a weakness for sugary foods they make more sugary foods the beauty of a lot of those foods is they're very shelf stable they're very cheap to manufacture they taste fantastic and they give you some type of a boost or a rush of some type that generally alters your state of reality or the way that you feel for the moment you can feel better for a moment eating a Snickers bar the long-term effects are obvious and I don't think anybody would require for me to break down what the long-term effects of eating highly processed foods can cause in the human chemistry so going back to the keto diet the keto diet says that if you put your body into a state of ketosis which is you're using ketones that you're in a better position to lose weight fast and become a svelte six-foot-three beautiful supermodel of a man or a woman no problems well it is kind of true actually there it does actually physically work we know that you can actually use ketones and lose weight and have a ripped cut body in a very short period of time by manipulating your chemistry in such a way however however in the midterm not just the long term there is deal tereus effects of the body because you don't consider the acidosis effect you have of having a high-protein diet which is also a chemical exchange which is difficult to explain without having a chalk board you don't talk about the problems with having a a diet filled with food that itself has toxins in it that your body now has to flush out in other words when you eat the flesh of an animal whether it's a fish chicken poultry that's poultry sorry chicken fish pork cow whatever animal you're consuming at the moment of its death there are toxins in its flesh that you are now consuming that you have to get rid of the burden that you're putting on your filter system just for those calories is not a good exchange the cleanest source of energy for the human body is vegetables and fruits nuts sprouts the seeds and if you want to build a high risk diet where you're at risk of inflammatory diseases where you're at risk of cancer then continue to consume a high protein diet it's miraculous to me that we've gone back to that way of thinking after 20 or 30 years in the last 20 or 30 years where there's been so many negative things associated with high protein or high-fat diets it's amazing that anybody would come forward with a diet like the keto diet and promoted I warn you to run away from anyone who recommends a ketogenic diet even though it sounds like a get-rich-quick thing a scheme like in other words if you're trying to fit into a bathing suit quickly do a ketogenic diet these are nonsensical things you can do this through a calorie restriction diet and also by consuming a diet filled with foods that are very nutritious they fill your body they satiate your appetite they don't require you to continue feeding it throughout the day because you're still looking for some missing nutrient even though it's happening on a very subtle level people consume more on diets that are not rich in nutrients so where the the Paleo diet fails in my opinion is that it's not very specific it's very abstract because why is it abstract well Paleolithic man existed for a hundred thousand years so what exact period are you trying to replicate what what term are you trying to go for in that hundred thousand years man and also you have to remember mankind Paleolithic man spanned all of Earth so which region are you talking about the other thing that you're talking about is that Paleolithic man did not have all the obstacles that modern man has that's number one and number two modern man has some luxurious advantages that Paleolithic man didn't have we have access to food in a way that pale think man did not now that could be considered a curse or a blessing depending on on who you're talking about but when you live in a city and you're bombarded by all of the energies that literally take away from your immune system all the noise all the hustle and bustle of people all the anxieties that we have in a city it's definitely beneficial that someone's able to provide you with a wholesome coconut as a source of food you couldn't get that a hundred years ago they weren't flying coconuts in from Thailand so although I'm not for that way of living ultimately for mankind it's kind of the medicine of the time that in today's day and age you have access to foods whether it's a coffee bean or a coconut that you would not have if you lived in a place where there was no technology and no means of transportation so the Paleo diet also is kind of a fad diet because it doesn't address any specific need of the human chemistry the thing to look at in your diet is to understand that there's definitely a psychological component to how you eat you're going to gravitate towards foods that make you feel good in the moment versus good foods that are good for you long term especially if you're a layman and you don't really understand the negative effects of bad food so you're just going to be a person who wanders and gets what's ever available what's sold to you in the best packaging what classifies in your mind as being the food that's suitable for who you are whether price point is your motivation or your type of person who reads labels and you're seeing things like you know the grams of sugar or how much protein is in it or you look very closely at the ingredients when you buy food from a store it's almost similar to how you would elect somebody as president the package has to be something that you are in alignment with and whatever you're looking for on the label has to symbolize something that you believe in in the health food industry the problem why the health food industry doesn't move quickly is because they too are constantly misinforming people they're over complicating what diet is supposed to be they're not telling people the simple truth because when you tell people the simple truth there's less things to sell them and when you create abstract ideas in people's minds there's more things that you can package and sell them like the keto diet or the Paleo diet or some new superfood these things they're great they're wonderful there could be some truth to them not everything about them is completely wrong but they're not the miracle cure that people are looking for it so in conclusion in conclusion what is the miracle cure that people are looking for well subscribe to my youtube channel and watch some more of my youtube videos on my personal site and I promise to get to the bottom of that maybe not in the fastest method possible thank God we're not painting YouTube by the minute or by the second for their bandwidth in my next video I'm gonna talk more about what the human diet should look like in 2019 going forward thanks a lot .
Video Description:
Nothing beats a clean balanced diet. The optimal diet for humans is plant based. Stop looking for quick fixes that promise impossible results. High protein diets are a disaster. Marcus Antebi founder of Juice Press explains.
Quick and easy Paneer Bhurji keto style. Complete vegetarian meal for people following LCHF or Keto or Paleo Lifestyle satisfying the Macros requirement.
This Recipe is a Low Carb High Fat which can be used to replace a regular High Carb meal.
For more info on LCHF / Keto life style you can follow the below links:
what's going on guys Logan's knee here at Logan's knee comment today I want to show you a keto family day of eating what the heck does my family eating today well I say keto but it may not be keto I am just gonna go in the grocery Strummer to buy a bunch of food my mom said hey here's my credit card just go buy a bunch of food and if you can cook us a meal that would be amazing I said hey what the heck sure no problem love you all amazing stuff so I'm gonna cook the family some delicious food I'm some he's calling me by the way do you guys ever drive the topo Chico and people thinking you're drinking and driving let's get after it guys I'm ready for an epic Dave eating with y'all so let's get started twelve seconds late go relax Logan go can take some time just relax I don't really do that cuz this is relaxing here anyways guys I'm trying to talk a little bit down make it more like you know chill but I don't know we're gonna get some delicious food I think I want to make some keto desserts tonight it's gonna be a great one so let's go do it no I said that my family is like unhealthy it's just they have a lot stuff going on right and I do too but that doesn't mean we can't cook so I'm just trying to teach them like hey you know I have a ton of time doesn't mean we can't eat healthy doesn't mean we can't cook some things so I'm just going to show them the way on this family is steak lovers 12 bucks not bad at all all right look at this we're changing some things up here look at this this is protein Greek yogurt two carbs the ingredients are amazing so there's literally nothing in there but straight Greek yogurt so we're doing plane to keep it simple excuse me sir we see the guy on the camera there he's the guy we need to kick out of this place as soon as possible find him find him no God no God please no no they haven't found me yet we got to go okay this is kind of weird I I did not put these in here at all I got my car detailed I did not put those there I did not I didn't buy those so I guess freezy be us thank you see you they finally did it I'm kidding I don't know to LA - okay so here we are I'm cooking up a meal for the family in for me and yeah this kind of is right here this refrigerator is seeing a detox apparently but let me show you what I'm cooking for my family it's gonna be like half keto I'll explain it and I'll show it to you guys but I'm gonna whip this up and I'll show I'll show you right now so this right here this is the kielbasa sausage they're here in Texas actually and this is the ground beef with it as well look them up guys absolutely amazing so we're gonna whip all this up it's like a big omelet and it's gonna have the other vegetables in there so we're not cooking this tonight my head you have it back I want to show to the word the bad one you would be bad is not magnifico you baby chicken you yeah I wanna to the word things about you was being that the next day good morning we're taking Charlie to the groomer so I had this company they contact me said hey do you have a puppy I'm like yeah I do they're like oh my gosh well let's well we're gonna send you the you're gonna get the food yeah so it so it's Quito dog food that they're gonna send they're gonna give this charlie don't worry dude I know I know I know it's it's coming in the mail don't worry all right let's get about whoo okay it's a pretty upbeat morning where are trekking along a lot of cars everyone that one's going crazy today I love it so only you guys a quote I haven't done this in a while right time always flies but the one thing is you're always the pilot right so you're always the pilot of your own time so you can always control it right but you definitely can't stop it so that's the thing it's like you know you're the pilot of your time are you investing it are you wasting it and what are you doing every single day to progress towards your goals your dreams right my dream is to be financially free which I am and I want to even achieve more dreams change more lives make more money right so I'm working every single day to achieve that if that's you you have to understand is your time wasted or invested to get one step closer in that so that's my dream that's my journey again guys if you're interested in newer academy on how it could help you make $10,000 a month and building your own online health and fitness business going on guys this is doing a three step shred and if you are thinking about becoming an entrepreneur or you already are you need to check out fit to newer Academy there is nothing but good things to say about that course that Logan Sneed is put together I have learned so much I've gained so many insights on the industry and the social media influencing my business has saw growth and I saw personal growth from it and Logan has been there every step of the way to answer any and all questions I had with real doing what I'm doing for a living let me know send me a direct message Kona chat man I'm the entire a a lot of heavy stuff not a lot of walking to go I wanted you to the way Nakano it give so we work in this room it's pretty cool look at this room so there's that we work space out there I'm actually about to be on a podcast called burn it poaching and what super cool too is I was just on the Paleo pharmacists podcast amazing support amazing love amazing podcast I'm gonna try and remember to put a link down below for this one absolutely amazing but we have another podcast and we have to see what family's gonna eat later on so let's do it yeah so for basically what I did is what differentiated my brand from the others is that you know I studied I studied the competition right like I didn't go and try and like you know get upset about the competition I studied them I learned from them and so I found I was like okay I bought somebody's program and in reality it was literally just a bland old PDF file that I could have made myself and I'm like you know what this is not worth my time and honestly I feel like I'm trying to coach myself rather than him coaching me so whatever what I was able to do is I was able to reset in a whole different way that made it super easy for me because I always have I always viewed it like this oh this this we work is super cool my friend Eli has his office here he's actually not here he took a break but I'm gonna show you a pretty sweet amazing view of this and then we're gonna go get some electrolytes I absolutely love electrolyte powders I don't know why they just taste amazing so we're gonna go get some how was your day at school pretty good got a good haircut what right now we're cooking for my brother yet again I'm gonna make him a breakfast sandwich with some sausage egg and cheese so we're using the Fox Hill kitchen bagels we're gonna add some berries on the side some eggs some sausage and some cheese let's give a delicious breakfast let's go so what is it what does a lunch look like for y'all at school it's we have corn dogs french fries french fries doesn't meal as a meal oh my gosh we just faster you have a snack snack yeah that is really disgusting and sad but anyways that's his meal that looks delicious right charlie oh yeah he just tweaked his head we got a package in the mail I really have no idea what this is yes finally alright let me show you what this is real quick so here's what we got so we have the the keyboard here and you see how this is elevated right my neck a lot of the times my neck is going like this and it hurts okay it hurts it brings inflammation stress tension all those sort of things now I'm gonna be going like this I'm looking forward and I have the keyboard right there so that's amazing it's gonna help so much I highly recommend you guys look them up on Amazon just like a BLAP top stand and you'll find different options this was literally only ten bucks okay ten dollars and I think this was like 15 right here so don't say it's too pricey guys it is simple and it is effective well let me summarize something up today sucked okay so let me tell you what happened my laptop basically broke but it is now fixed though whoo that wasted a lot of times secondly I locked my keys in the car again thirdly I spilled the coffee okay but here's the thing that they suck but that means that doesn't mean it's gonna control me and I'm gonna make it a great day right so I can't control everything but I can control how I react to it so if your day is not the best day whether it was today at the time you're watching this or the day coming up whatever that is go out you control you you can't control everything but you can control how you react to everything so to summarize it up guys I'm putting my family more on like a paleo style diet my brother I don't think he should probably do keto right away my dad he is about 90% keto and my mom is very flexible but she doesn't eat a lot of food and so I'm trying to get her onto more paleo style my brother he just don't really care he just he's just really whatever's put in front of him so that kind of makes it easy but anyways that is what they're doing is more of a paleo approach so with that being said guys love to help you transform your life and if that is you Logan Sneed comment is I'm ready for you and thank you all so much for supporting me in my journey purchasing my book I have a quick announcement actually my book made it on a review website that actually is known as like the number one review website in the country and they always lead Ruta Lee honest reviews like no other like they will tell you if a book sucks he left nothing but a great review on my book so guys thank y'all so much with that being said you guys know what time it is I'm doing nothing but that make sure that you guys have a good one .
Video Description:
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hi friends alarum everything in a lark ingre will come back to my channel syrup and I'm a pareo diet a pattern of video syndicate back from the Paleo diet power to whatever we do is I nicknamed a power couple rooms so already in the past one will you're a paleo diet now you're not simply walk or grab dinner detailed information scoot through them so patio diet under the caveman diet a principle a number or a parlay a call at the buckle in Hoonah one deceptive on the band are plaza now are the baseman and then the patio died when the consider panduranga sit on a prince old Rangga so the pertinent details information you know Mathurin chukerman hard enamel channel the first rain pattering up please subscribe penny Conger adamant on ipecac ipecac lyric rebel i can even create panic over sooner videos for Tom Wellock on notification work he pavana Prince I'm a director be video cool upward long Samad 2.5 million to ten thousand years ago number load of Menorca Mandar can rely upon gonna 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Quan the include panic alarm for dinner editing abrin are a bro Coley's brocoli when this team panda broccoli say to me well then immerse teen paneer through no narc and upon the weight loss journey como very helpful Arkham so steamed panda broccoli salad some mixed greens tomatoes avocado onions almond lemon juice again so strawberry fruits it when the strawberries so in the mod 3 nom on the dinners when they're ready to Cano next with the snacks on path you know sliced orange and then carrot carrot to an enormous slice Spanish after lump so snacks man I'm in the market economy Leo died follow-up on robbery now so these are the items are they a one-day typical menu plan for Paleo diet so in the Paleo diet and we fall open or not panama to nom at least we can maintain our weight and we can lose our weight but normal or in the current or trending number in the current life occur number in dumber food every day at the combo demon kata or a period question marks now yes I'd love they can defy you preparada earlier follow Panama Darien aetherium but ether conan area substitute on options one the NAM lowdown resist when the carter producer conga so other person a detail to informations number on the background so in the Paleo diet number fall open terminal makanda / weightless pandemonium improved glucose other one the conger improve our autonomic etherium and blood pressure when they come Kamiya come so he they allow me when the number one the achievement of the nominal apakah kamu diem so in the Paleo diet ah you know the next level key a pretty calm to pour the yep you fall upon gender mariana foods are promoted detailed information now make it clear on next video result rap okay friends thank you so much for watching this very urban Arab ideas path to the Caramba thanks so either better details on I information of my next two video Lopaka Lomb so are the very come stay stay fat whom we clearing up being a very poor gardenia thank you so much and I'll see you in another video bye .
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