hey guys clay here for paleo grubs and today we're going to be doing a five-minute chest workout and this is going to include five different exercises of one minute okay we're gonna really pump up those chest muscles and get those sexy arms okay so for first ten seconds let's just get a little bit of a warm-up golly just drove through the spot get your heart rate up get that pull-up flowing and that energy ready to spin okay three two one we're going to start with incline push-ups now you need a chair hold onto each side and push up okay and we were doing this a one-minute then squeeze those chest muscles you bomb down don't let it raise up like this keep it low keep going guys squeeze your core squeeze your glutes and mainly squeeze your chest okay now we're halfway through keep it up keep it up squeezing the chest muscles you've got about 20 seconds left keep going guys you want to challenge stuff get down Lola three two one alright now we're going to test squeeze it's pretty simple I want to do put your hands together into schoolies first 30 seconds if this is gonna be squeezing then we're gonna do pulses for the next day keep squeezing back straight squeeze for you squeeze home to this biceps flex her chest roaring but 10 more seconds this keep squeezing keep squeezing Troy get through the bend by now squeeze all right now pulses so jumps switch hands squeeze together but 20 seconds left keep squeezing guys you can hold it for one second release switch the arms around keep squeezing keep it up alrighty next exercise we're going into ease plank transition slow down the ground always on the ground and go up make sure keep legs out wide keep still steady and down up and down up wouldn't you 30 seconds up the hard way and then 30 seconds are the easy way 10 seconds left up and down next two seconds how about knees in the ground makes it a little bit easier down up and down squeeze those chest muscles down up keep going straight don't let you bone come up about 15 seconds ten seconds left alrighty now we've got to go into pro we're going to do 30 seconds holding and 30 seconds walking so raising hands are out wide feet on the ground I'm going to hold you for 30 seconds keep going straight ten things left all right now we're doing walking okay hands going hands go out ready let's go in and it's go out yeah and out thirty seconds of this out mean out fifteen seconds left five seconds left alright now let me just doing the average push-ups knees on the ground ready go now if this is your height I can bring you a bum up a little bit and keep going but everyone else bum down ten seconds left okay that's it guys that's your five minute chest workout hope you can feel the pain in the chest that's what you're looking for so now stretch have a glass of water maybe take a protein shake and then rest up and repeat this another maybe two or three times each week okay bye for now .
Video Description:
Do this short chest workout every 2-3 days to tone your chest. Supercharge your results with these 5 simple exercises.
