everybody this is Dan for problem for life and we are having a chicken sandwich tonight we're going to make a spicy chicken sandwich with some broccoli rabe in between some coconut paleo bread so I started out a dry rub here which i coded my chicken with started off with two tablespoons of the coconut secret raw coconut crystals this is the best sugar alternative I got it from Julian bakery it's organic gluten-free unbleached GMO free and vegan approved very good stuff we use it once in a while with baking and this recipe we're going to sweeten up a little bit with that next I used let's see some paleo powder got two teaspoons of the paleo powder this is a great spice blend and works well with just about anything then we have half a teaspoon of paprika half a teaspoon of the cumin and a half a teaspoon of the garlic powder and I also threw in some Himalayan salt in there as well about a half a teaspoon of that as well so that Himalayan salt oh thanks babe we got through Julian bakery it's the Sun food superfoods Himalayan crystal salt fine himalayan crystal saw this is great stuff it actually has nutrients in it it's not bad for you has 884 trace minerals and this is very very very good stuff so we've been enjoying that so yeah three products right there one two three from Julian bakery along with their paleo bread and I start grilling up this chicken and we will be back soon okay so we have finished up our spicy chicken sandwich with the broccoli rabe cooked with paleo bread we got the coconut secret raw coconut crystals as well as a paleo powder and I melt it in some carry gold yannick grass-fed cheese in there so we got a primal sandwich here I got some veggie some great healthy fat chick in the dark meat right Ally and we have these great pickle in there too so make sure you check out Julian bakery calm / paleo for the products mentioned in this post and go and check out their raps to that just were released .
Video Description:
Spicy Primal Chicken Sandwich With Paleo Bread http://www.julianbakery.com/primal-spicy-chicken-sandwich-recipe/
Ultra York I am sabotage I work as a doctor in internal medicine my main role is treating chronic illnesses such as diabetes I graduated as a doctor from University I worked as a doctor providing emergency medical care I started working in internal medicine later I've been a nutritionist for six years initially we've been using the Paleo diet then after collecting in a feedback and experience we switched the Paleolithic ketogenic diet we've been using it for three years mainly to treat high blood pressure diabetes autoimmune diseases and cancer yokosuka's time we started using the Paleo diet but the results weren't perfect it's good for treating high blood sugar levels and high blood pressure but it's not effective for autoimmune diseases such as Crohn's disease so we started using the Paleolithic ketogenic diet which combines the advantages of the Paleo and the classical ketogenic diet while overcoming the shortcomings of both diets resulting in a very effective diet that can help patients didn't you as it's very simple on psychological and physiological needs are different we like to eat hearty foods carbohydrates milk bread cakes and we think that these are natural parts of our diet quite the contrary as biological creatures we are predisposed to eat meats and fats a mismatch between our genetic predisposition and our current diet is giving rise to the increase in diabetes and other chronic illnesses internal shake I had for my money on me but I will I suppose you guys go well the concept of the Paleo diet is that humans were eating healthily in the Paleolithic Age the classic ketogenic diet has several components that are forbidden in the Paleo diet vegetable plant oil seed flour Tsarina and dairy products it is because of the exclusion of such foods that the Paleolithic ketogenic diet is much more effective than the classic ketogenic diet I was on actually hey Don Williams man low carbohydrate diets have serious advantages compared to high carb diets but it's not a full solution I think the ultimate healthy diet is the Paleolithic ketogenic diet because they're entirely suits our biological needs the more we conform to our biological needs the more effective our diet is if someone is already following a low-carb diet the paleo keto diet is an easy switch the classic ketogenic diet has disadvantages like the ones caused by plant oils and the dairy products these could result in developing health conditions later on very fast results ketosis develops within a few days and so the first results are also seen very early the first advantage is the amount of energy we can get up to three times more energy from the paleolithic ketogenic diet what's more the symptoms of illnesses like high blood pressure and high blood glucose can simply vanish after a few weeks it can help the symptoms of the autoimmune diseases too and with time there was a possibility to recover the autoimmune diseases of themselves intestinal permeability and permeability of other membranes play a huge role in the development of autoimmune diseases currently we do not know any other diet or method which would be able to normalize the barrier function on these membranes you look quite better she do I don't keep them leaning again we talked about type 1 diabetes when the pancreas can't produce enough insulin on its own due to the autoimmune destruction of the beta cells the Paleolithic ketogenic diet can stop the autoimmune process and diabetes it can halt the decay of insulin production what's more it can even improve the insulin production once highly adhered to the diet there are several instances where a patient had a healthy insulin free life with this diet it's working as well the complications are avoidable as well what's different is that it's always working with the Paleolithic ketogenic diet it is possible to restore normal functioning of the body it doesn't matter how long the patient has been a diabetic or what level of sugar levels are there are no side effects we check our patients regularly but we've yet to experience any side effects like I said before this is the best diet for humans from a biological point of view in my experience the ketosis appears after a few days of the diet this can have side effects many fingers sudden high protein intake such as headache diarrhea these despair after a few weeks then the body gets entirely accustomed to this type of diet there may not be a complete normalization of the intestinal permeability during the initial period but tissue starts to regenerate so it helps patients with Crohn's disease dermatitis or eczema again it's important to consider how much protein we eat it's not necessary for human body to consume a lot of protein what's important is the fact we get our energy from fat without fat intake this process can't work to its fullest but it's important to consider that fats of plant origin are never healthy in the long run our feeling of hunger also changes in a carbohydrate based diet the blood sugar levels are the main influence on our hunger but in the case of the Paleolithic ketogenic diet the energy levels are the influence of our hunger it's recommended to eat twice a day on the Paleolithic ketogenic diet the general need for food decreases our bodies produce energy from the fat and during this process water is also produced the same goes for water intake you need less water with the Paleolithic ketogenic diet done with a high carbohydrate diet it's also important to mention that eating aweful such as bone marrow liver and kidney is essential to maintain healthy vitamin levels skeptic ocean and it is much less had Tam O'Shanter - ah they are skeptical and very distant the main reason for this is that stating that someone with diabetes can have a long life without insulin and that this disease may be reversed goes against today's medicine but mostly they don't even know about this opportunity if the patient with type 1 diabetes wants to use the Paleolithic ketogenic diet and seeks help from the diaper tala gesture they'll be refused because the dye Batala gist doesn't know whether and how the diet works I think this will become more widespread in the near future the other important factor for this skepticism is the philosophy behind it if we can't cure something with expensive clinical treatments however could we cure it with simple diet a check or no income Ilan model s what is it as a co-ownership as a PhD who she's actually okay Shira hostage we have to go back to previous methods this means we can't just figure out a cure for a disease we have to go backwards we have to see what works and how well it works in practice we can't deny the Paleolithic ketogenic diet and we can't deny any scientific fact I tell other healthcare professionals to get experience with patients regarding this diet help these patients and if the results are good we have to support the style I had a little skirmish meditation it's a hard question person with Crohn's disease can try the Paleolithic ketogenic diet or other therapies many times but for people with new onset type 1 diabetes there's only one chance to restore insulin production first it is important to intervene with the diet as early as possible to keep the insulin production because later on there would be no second chance once the autoimmune process has destroyed the beta cells it's definitely worth a try for a child with type 1 diabetes if someone's been using insulin for years is not true that blood sugar level fluctuations leads to complications actually these complications are unrelated to the blood glucose but are caused by the information there are several kinds of inflammatory diseases other than diabetes such as kidney failure and heart attack this also supports the theory that it is inflammation and not high blood sugars that leads to complications so if a person with diabetes starts the paleolithic ketogenic diet even if they have to take insulin regularly there's a chance that the complications can be avoided in the long run you know you go yeah we use it for autoimmune diseases and cancer with good results for example Crohn's disease can be reversed and patients with cancer benefit greatly from the diet in some cases it is possible to stop the cancer growth even without surgery we can stabilize information for a very long time although there have been tons of patients were cured cancer with surgery and the paleolithic ketogenic diet they can lead a full life symptom-free Huntelaar factor in Catalan I mean we have to keep in mind that our biological and psychological needs have diverged from each other motivation is needed to stick to the diet but if a child who is suffering with for example advanced Crohn's disease tries this diet they won't feel that the diet is restrictive but they will feel that they are getting better the support of the family and the environment is also a very important factor with a supportive family it is much easier to follow the diet in the long term my personal opinion is that this is not a restrictive diet but a very healthy diet if you want to do something health is the most important thing to maintain the above the shutdown which was internet if the patient uses this diet then no we don't know of any cases where a patient didn't have positive results with this diet the monarchy big deal most is my shoulder yes we have lots of questions like this it is important to see that the Paleolithic ketogenic diet is a complete opposite of the vegetarian diet it takes a lot of willpower because these patients have to switch to a completely different diet what's more they usually have strong opinions about their diet but the vegetarian diet is devastating on health so the only way to recover will need a healthy life and as to use the Paleolithic ketogenic diet is it known in Turkish Kurdish the cash house of Sudan this is a very interesting question I mentioned before that the amount we have to eat is about a third of what we do eat this means that we would have to buy three times less than Ingrid otherwise buy and that we have to produce three times less food then it will avoids produce this means there's less packaging if we don't buy processed foods and we buy less medicine for example let's say that a person spends a lot of money buying ten types of medicine every month with the Paleolithic ketogenic diet this person no longer needs these medicines so the pharmaceutical industry which is responsible for a lot of environmental damage has to produce less medicines the third aspect of this is that livestock farming is no worse in an ecological point of view been cultivating plants for example the greenhouse gases and the ammonia are not as bad for the environment as we think they are you're the very important aspect is that cultivating pants requires a large amounts of pesticides for example because we want to grow cereals where it is not possible the soil is damaged already and these chemicals can impact our health in a very negative way in livestock farming there's no need for pesticides and chemicals - momentum was very cost Ian mostly maestro yes absolutely we know that Inuits and Eskimos are healthy as long as they don't purchase food in supermarkets and follow that own diet you know that these people basically have Paleolithic ketogenic diet researchers didn't find any health complications only benefits it has been raised that these Arctic people have lower life expectancy but this is because they don't have access to health care and infant mortality is high it's also not true that they die early what's true is that many of them died before reaching adulthood due to injuries but this had nothing to do with diet Cheryl the hard I'm skeptical and at the same time I think this is the only solution for Humanity if someone really wants to get better there's no other option of course we started to grow organs so organ transplantations will be more significant in the future but the brain cannot be transplanted so I think there's no other option to be healthy we can't change evolution however that art were the problems the fact that there was already 7 billion people on the planet how can always follow the paleo keto diet if someone really wants to get better there's no other option this is my experience in the view of the past 8 10 years of Medicine .
Video Description:
Dr Csaba Tóth discusses the remarkable success of his research team in using the paleolithic ketogenic diet to treat diabetes and a number of other conditions.
Read the full article: http://www.diabetes.co.uk/in-depth/ostracised-medical-community-dr-csaba-toth-insists-paleo-keto-diet-groundbreaking-diabetes-treatment/
