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Video Description:
Chicken Spicy Cake: Paleo chicken cake : macros included
(without oven)
Chicken spicy cake is a very tasty recipe and an excellent evening snack. It is a gluten free chicken cake, a good protein source , low carb very filling. Actually I have tried a vegetarian spicy cake and gave a try in oven. It was awesome!! And tried this recipe without oven and wanted share with you. Try this recipe and let me know your feedback on this.
Heat oil in a pan and fry the onion, green chillies, ginger garlic paster and coriander leaves.
Add chilli powder, chicken curry powder and salt, stir well. Add the minced meat and stir. Cover with a lid and cook for 2 mins.
Meanwhile in a bowl combine eggs, pepper and salt together and beat well.
remove the chicken masala from the stove and combine with the egg mixture.
And add a Tblsp of coconut flour or plain flour into the egg chicken batter to make it thicken.
Take a deep pan and add butter , heat it over low to medium heat. Pour the chicken batter into the pan and keep it for 12-15 min. at low heat to avoid over cooked or burnt, cover with a lid.
Once done take a plate and turn the pan upside down on the plate to change the side. Then again flip the cake into the pan again. Cover and cook for less than 2 mins.
Now remove and flip the cake from pan to a plate and cut it into triangular shapes of pieces.
Serve and enjoy!!!!!!
It can be a meal, an evening snack, a item in a party menu...
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Video Description:
Paleo / keto Aglio Olio | Paleo / keto Pasta | பேலியோ இத்தாலியன் பாஸ்தா | zucchini pasta
Aglio olio is one of favourite dishes in Italian cuisine, which means “garlic” & “oil” in Italian. Originally its a plain pasta. However we add seafood, mushroom to the basic Aglio olio to make more complete meal. I convert this into paleo/ keto using zucchini in place of noodles.
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Video Description:
Paleo Meal 1 :
Paleo meal is an idea for a combination of paleo food to take. I have given a meal with recipe and with macros at the end of the video.
The content of the meal is as follows:
Paleo Roasted pumpkin soup
Paleo omelette rice
Paleo egg omelette
lemon juice salted
Paleo mayonnaise
salad
Macros:
Macros per serving : (total 2 servings)
Total calories : 392 kcal
Carb 14.4g protien 14.6g Fat 30g
Paleo Meal 1 :
Paleo Roasted pumpkin soup
Paleo omelette rice
Paleo egg omelette
lemon juice salted
Paleo mayonnaise
salad
Macros:
Macros per serving : (total 2 servings)
Total calories : 392 kcal
Carb 14.4g protein 14.6g Fat. 30g
Paleo Roasted Pumpkin soup:
200 g Pumpkin chopped 30g / 2 Tbsp butter 40g / a small carrot chopped 1 onion chopped 2-3 garlic cloves 90ml milk 1 tsp pepper powder Salt Direction:
Heat butter in a pan over medium heat.
Add onion and sauté for half a min then add carrot.
Add garlic sauté for a while and then add pumpkin into it and roast in low flame for 4-5 mins.
Let it get roasted well and turned dark brown in color.
Once roasted add 2 cups of water and let it boil.
Switch off the flame and wait for 10 mins to get the mixture cool down.
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Video Description:
Paleo / Keto Chocolate: melting moment -- dark chocolate
Paleo / Keto chocolate | Paleo / How to make Keto dark chocolate | Tamil paleo diet recipes | பேலியோ டார்க் சாக்லேட் | coconut butter chocolate
This chocolate has been made without any artificial sweeteners or flavours. And sure it will be a treat for those who are very health conscious about their diet.
It is really so easy and delicious recipe..
Ingredients :
2 Tbsp coconut oil 3 Tbsp cocoa powder
for coconut butter:
50g coconut flakes
Direction:
making coconut butter:
In a high speed blender, blend the coconut flakes until you get smooth texture and keep it aside.
Heat coconut oil in a small bowl add coconut butter and cocoa powder immediately switch off the flame.
Stir the mixture well and pour it into a chocolate mould.
Freeze it for 30 mins you will get your dark chocolate ready to eat...
Paleo / Keto Coconut milk cream coffee | தேங்காய் பால் காபி Most coffee lovers could not giving up their coffee, its really a difficult part and also many hate to drink black coffee though they do drink. I feel this recipe is a gift for those coffee lovers for sure. Coconut milk coffee recipe I have given is a flavoured low carb coffee. Instead of using milk you can substitute coconut milk. Very tasty and wonderful coffee I have ever had. I used home made coconut milk and freshly brewed black coffee in this recipe. Ingredients: 200ml coconut milk 1 cup hot black freshly brewed coffee 1/2 tsp vanilla essence A small pinch of cinnamon powder Direction: Keep the coconut milk over night or for few hours to separate the cream. Remove the cream and transfer to a bowl and stir. Add vanilla essence and cinnamon powder and mix well or blend it in a blender. Take a thin hot black coffee freshly brewed. Mix the coconut milk mixture into the coffee , stir with a spoon. Sprinkle ltl cinnamon powder on top and enjoy your drink. *********************************************************** for more delicious recipes like my facebook page: https://www.facebook.com/jokitchencom/
இந்த பேலியோ பாயாசம் எப்படி செய்யணும் தெரியுமா? லின்கை க்ள்ளிக் பண்ணுங்க... Paleo / Keto / LCHF kheer / payasam: பேலியோ பாயாசம் paleo carrot payasam : https://youtu.be/mTGFChdaIf8 Preparation time: 10 mins Cooking time : 10 mins Yields : 4 small serving cups This is an extraordinary tasty dessert I have tried in paleo lifestyle so far. To be honest whenever I eat any dessert or drinks without sweet / sugar I feel little upset then I will be alright thinking about the benefits beside it. This paleo pumpkin recipe of mine was damn good. When I started eating, I felt a bit salty ( no salt added) after a tsp and the 2nd spoon ... I felt little happy of its taste and started enjoying it and completed 2 cups , the delicious kheer!!! Must try recipe!!! Ingredients: 100g pumpkin 250ml milk 2 Tbsp whipping cream or any fresh cream Few strands saffron 1 tsp cardamom powder 2 tsp ghee 10 cashew nuts Direction: Wash, peel and grate the pumpkin. Heat 1 tsp ghee in a small pan and sauté it until fragrance comes. Add milk and half a cup of water and let it boil for 3-5 mins. Meanwhile roast cashew nuts in a tsp ghee and keep aside. Once the pumpkin get cooked, add cream and boil for a min. Add saffron strands and roasted cashew nuts, off the heat. Total serving : 4 small cups Macros / 1 serving : Total calories: 91kcal net carb 5.1g protein 2.6g fat 6.9g total carb 5.3g fiber 0.2g ********************************************************** for more delicious recipes like my facebook page: https://www.facebook.com/jokitchencom/ pls "Like" & "subscribe" my channel for yummy recipes...
