with just two days left until the new year it's almost time to start giving up the processed carbs and sugars and start eating keep you here with a diet that will help you drop the pounds fast is Esther Blum the author of the new book it's called k2 go get back that's right I love you alright so it's okay a lot of people try to cut meat out when they are trying to feel better but I think it's okay yes but the key is it has to be pasture me it has to be meat raised on grass because that contains omega-3 fatty acids okay oh no then how do you know you go to a butcher or your meat is specifically labeled pastured or grass-fed mean you never heard that pastured pasture and you can find it even at you know Trader Joe's Whole Foods I go to a local butcher so I'm very sorry that be like kosher almost it's definitely not kosher not sure animals are not raised pasture okay this is crazy the first dish that you have for us solid breakfast yes it's very good to me yeah gorgeous girls eat me this is the breakfast for you if you want to anti-age yourself raise your serotonin levels and dopamine levels in your brain fight cravings and give yourself a lean muscular body what does dunkin donut holes every morning that looks like heavy meat in the morning okay because and assuming this is pastured meats meat raises your serotonin and dopamine levels in your brain so it gets your brain awake and alert all day long I thought you weren't supposed to eat fruit then in the morning and you do have some some raspberries so what is that but that's what raspberries are chock full of antioxidants and they're a very low sugar fruit so I do encourage women especially to eat fruit because it satisfies that sweet carbohydrate cravings out you've got avocado and also that's breakfast tell us about the status ok the snack this is proud of friendly yummy beef jerky and again you can find beef jerky that is for animals in the effort and try some and I would encourage you to try any of these cuz they're delicious this is quite chewy ok you can make your own what's wrong nobody hurts you to pick a lot up this is a bread free sandwich because when you're on a patio diet the lettuce yeah you do them in and out burgers even do it I notice this is lettuce with a salmon cake instead of a crappy mega threes and omega-3 fats again excellent for brain health a woman fit for you good girl all right now we have job this is your this is a side salad this is your afternoon snack this is turkey and avocado dad I'll try oh good girls this is the time of day when women especially get those horrible cravings I'm fed twice now right that's right and I'm trying to teach you both fit you really need a ton of protein throughout the day I want you to know yogurt and granola all day and that is not another boost your brain biochemistry I love this that's great look I did I do this looks awesome now this is the lateral move people say especially women how am I going to give up carbohydrates at dinner and it's all about lateral moves so zucchini pasta is a wonderful lateral move and you don't even have to cook the zucchini we have that in our part what was that remember we have the what was it delicious yeah it's done and even children will eat this because you can say you know their dinosaur noodles and they're very low in carbohydrates super healthy for you okay is it also hot to know this is room temperature and if you use a hot sauce it will naturally cook the pasta anyway .
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