Warning: file_get_contents(http://www.youtube.com/watch?v=rCKCfcJg24k): failed to open stream: HTTP request failed! HTTP/1.0 429 Too Many Requests
in C:xampphtdocscodeketodietstart.php on line 29
.
Video Description:
Chicken Spicy Cake: Paleo chicken cake : macros included
(without oven)
Chicken spicy cake is a very tasty recipe and an excellent evening snack. It is a gluten free chicken cake, a good protein source , low carb very filling.
Actually I have tried a vegetarian spicy cake and gave a try in oven. It was awesome!! And tried this recipe without oven and wanted share with you. Try this recipe and let me know your feedback on this.
Ingredients:
150g minced chicken
3 eggs
1 Tblsp coconut oil or olive oil
1/2 Tblsp butter
1 onion finely chopped
2 green chillies finely chopped
1/2 tsp ginger garlic paste
1 tsp chilli powder
1 tsp chicken curry powder
1/2 tsp pepper
2 Tblsp chopped coriander leaves
salt
Direction:
Heat oil in a pan and fry the onion, green chillies, ginger garlic paster and coriander leaves.
Add chilli powder, chicken curry powder and salt, stir well.
Add the minced meat and stir.
Cover with a lid and cook for 2 mins.
Meanwhile in a bowl combine eggs, pepper and salt together and beat well.
remove the chicken masala from the stove and combine with the egg mixture.
And add a Tblsp of coconut flour or plain flour into the egg chicken batter to make it thicken.
Take a deep pan and add butter , heat it over low to medium heat.
Pour the chicken batter into the pan and keep it for 12-15 min. at low heat to avoid over cooked or burnt, cover with a lid.
Once done take a plate and turn the pan upside down on the plate to change the side. Then again flip the cake into the pan again.
Cover and cook for less than 2 mins.
Now remove and flip the cake from pan to a plate and cut it into triangular shapes of pieces.
Serve and enjoy!!!!!!
It can be a meal, an evening snack, a item in a party menu...
Macros :
Total caloroies: 586
carb 1.12g
Protein 44g
fat. 44g
*************************************************************
for more delicious recipes like my facebook page:
pls "Like" & "subscribe" my channel for yummy recipes...
