Paleo / Keto chicken cake recipe | சிக்கன் இப்படி செய்ய ஓவன் தேவையில்லை!!

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Video Description:

Chicken Spicy Cake: Paleo chicken cake : macros included

(without oven)

Chicken spicy cake is a very tasty recipe and an excellent evening snack. It is a gluten free chicken cake, a good protein source , low carb very filling.
Actually I have tried a vegetarian spicy cake and gave a try in oven. It was awesome!! And tried this recipe without oven and wanted share with you. Try this recipe and let me know your feedback on this.

Ingredients:

150g minced chicken
3 eggs
1 Tblsp coconut oil or olive oil
1/2 Tblsp butter
1 onion finely chopped
2 green chillies finely chopped
1/2 tsp ginger garlic paste
1 tsp chilli powder
1 tsp chicken curry powder
1/2 tsp pepper
2 Tblsp chopped coriander leaves
salt

Direction:

Heat oil in a pan and fry the onion, green chillies, ginger garlic paster and coriander leaves.

Add chilli powder, chicken curry powder and salt, stir well.
Add the minced meat and stir.
Cover with a lid and cook for 2 mins.

Meanwhile in a bowl combine eggs, pepper and salt together and beat well.

remove the chicken masala from the stove and combine with the egg mixture.

And add a Tblsp of coconut flour or plain flour into the egg chicken batter to make it thicken.

Take a deep pan and add butter , heat it over low to medium heat.
Pour the chicken batter into the pan and keep it for 12-15 min. at low heat to avoid over cooked or burnt, cover with a lid.

Once done take a plate and turn the pan upside down on the plate to change the side. Then again flip the cake into the pan again.
Cover and cook for less than 2 mins.

Now remove and flip the cake from pan to a plate and cut it into triangular shapes of pieces.

Serve and enjoy!!!!!!

It can be a meal, an evening snack, a item in a party menu...

Macros :

Total caloroies: 586

carb 1.12g
Protein 44g
fat. 44g

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Chicken Cutlet | Chicken vadai recipe in tamil | Paleo / Keto diet chicken recipes | Jo Kitchen

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Video Description:

Chicken Cutlet | Chicken vadai recipe in tamil | Paleo / Keto diet chicken recipes | Jo Kitchen

Absolutely delicious chicken patties and apt for lunch boxes... Take this simple recipe and enjoy the new flavour !!!

Ingredients:

400 gm minced chicken
1 Tblsp coconut oil for fry
1 egg
1 1/2 tsp ginger garlic paste
1 medium onion chopped
2 Tblsp chopped coriander
2-3 green chilli chopped
1 Tblsp chicken Tandoori msala powder
1 Tblsp coconut flour / Almond flour
salt as we required

Direction:

In a large mixing bowl combine minced chicken, ginger garlic paste, onion, green chilli, coriander leaves, Tandoori masala and salt blend well with a spoon.

Add egg and fold it nicely until it coated well with the chicken mix.

Add coconut flour or Almond flour to make the mixture thick.

Divide the mixture into small portions and make each part as a small flat patty.

In a frying pan pour a small amount of coconut oil and shallow fry the patties.

Once the bottom side of the patty turns golden brown then flip it to brown the other side.

Better cover and cook the patties.

Serve hot with some green salad and mayonnaise or ketch up.

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Chicken clear soup(cold cough remedy) | Naatukozhi chicken soup | Paleo Keto recipes | Jo kitchen

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Video Description:

Chicken spicy soup | Naatukozhi chicken soup recipe | Paleo / Keto chicken soup | Jo kitchen
நாட்டுக்கோழி சிக்கன் சூப் | cough remedy soup

A delicious simplified method to make chicken soup. I used naatukozhi for this recipe which is the best for soups.
Recipe link:
Ingredients:
300-350g chicken with bone
1/2 tsp turmeric
1/2 tsp chilli powder
1/2 tsp coriander powder
Salt
Coriander leaves

To grind :
10 shallots
1 1/2 tsp cumin
1 tsp pepper
11/2 inch ginger
4 garlic

Direction:

Grind the ingredients coarsely and keep it aside.

Clean, wash the chicken, better take chicken with bone.

Combine all the ingredients in a pressure cooker including the ground masala, with 4 cups water, approximately 800ml

Cook over medium high heat for 1 whistle then medium low for 4 whistles.

Garnish with a handful of coriander leaves and serve.

Paleo / Keto Coconut milk cream coffee | Paleo drink | Paleo recipes in Tamil | Jo Kitchen

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Video Description:

Paleo / Keto Coconut milk cream coffee | தேங்காய் பால் காபி
Most coffee lovers could not giving up their coffee, its really a difficult part and also many hate to drink black coffee though they do drink. I feel this recipe is a gift for those coffee lovers for sure.
Coconut milk coffee recipe I have given is a flavoured low carb coffee.
Instead of using milk you can substitute coconut milk. Very tasty and wonderful coffee I have ever had.
I used home made coconut milk and freshly brewed black coffee in this recipe.
Ingredients:
200ml coconut milk
1 cup hot black freshly brewed coffee
1/2 tsp vanilla essence
A small pinch of cinnamon powder
Direction:
Keep the coconut milk over night or for few hours to separate the cream.
Remove the cream and transfer to a bowl and stir.
Add vanilla essence and cinnamon powder and mix well or blend it in a blender.
Take a thin hot black coffee freshly brewed.
Mix the coconut milk mixture into the coffee , stir with a spoon.
Sprinkle ltl cinnamon powder on top and enjoy your drink.
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Punjabi paneer masala recipe | Paleo recipes in tamil | Paneer recipes Jo kitchen

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Video Description:

பஞ்சாபி பன்னீர் மசாலா | Paleo / keto paneer masala | Jo kitchen paleo

This recipe is very very tasty... try and let me know!!!

Your comments will encourage me a lot ,pls don't forget to give your comments friends.

youtube link:
https://youtu.be/VEJNSDPjdyY

Keto lemon cheese cake | Low carb snack | Paleo / keto diet recipes Tamil | Jo Kitchen

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Video Description:

Keto lemon cheese cake (Tamil) | Low carb snack | Paleo / keto diet recipes Tamil | Jo Kitchen

This Lemon cheese cake contains no sugar & no gluten and apt for Paleo / Keto / LCHF dieters

I tried this cake for the first first time few months before, and I started loving it. Now it became my regular dessert even my children liked it very much.

The flavour of lemon zest is an awesome one.

A must try recipe!!!

Ingredients:
200g cream cheese
3-4 Tbsp whipping cream
11/2 Tbsp lemon juice
lemon zest from 1 lemon
1 tsp gelatine (optional)
for the base:
1/2 cup walnut
1 -2 Tbsp coconut flour
1 tsp butter
method:
recipe link: https://youtu.be/WELCR6_YKI4
Mix gelatine in 2 Tbsp of water and keep it aside.

Grind the walnut coarsely, mix with coconut flour and butter.

Line a small cake tin with parchment paper or take paper cups, fill the mix as a base for the cheese cake, press it nicely with a spoon and keep freezing for 10mins.

In a bowl combine all the ingredients and whip it for a while.

Garnish with lemon zest and keep in fridge for overnight or 2-3 hrs in freezer.

Remove and enjoy!!!
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Paleo diet Butter coffee Butter tea in Tamil | Paleo / keto diet morning weightloss drink

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Video Description:

Paleo / keto diet morning weightloss drink
In this video we will watch how to make perfect butter coffee butter tea, a tasty one...
Butter coffee and butter tea are always a high fat drinks and helps in weightloss.
We can take this as a morning breakfast!!!
Bulletproof coffee : https://youtu.be/Zlczh3VaSYk
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facebook: https://www.facebook.com/jokitchencom/
Sub confirmation: https://www.youtube.com/channel/UCDt-lAAfwUJoB8SsXZMxlvg?confirmation=1
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பேலியோ பட்டர் காபி for weightloss fast | Paleo Bullet proof coffee in tamil | BPC | Jo Kitchen

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Video Description:

Bulletproof coffee (PALEO / KETO): Butter coffee
பட்டர் காபி | புல்லட் ப்ரூஃப் காபி
Drinking this Bullet proof coffee will break your fast from the night time, and it will ramp up your metabolism with caffeine and fats. Thus helps in weightloss too.
Also it gives energy for the whole day.
Main Ingredients of this coffee:
We use butter and coconut oil to make this coffee.
The Coconut oil is a Medium Chain Triglyceride oil which leads to increase in energy expenditure. Because of these quality this coffee supports weight loss for sure.
Butter tea / Butter coffee : https://youtu.be/C7xk1lPyHjk
The coconut oil I use is an organic oil which gives good taste and a flavour as well.
Try to use grass fed organic Butter , the nutritional quality also increases, it contains vitamin K2 and omega 3 fatty acids.
To enhance its taste I use a few drops of vanilla essence without realizing that it has that.
Enjoy this drink and experience the benefit out of it!!!
macros :
Total calories 337
carb 0.5 gm
protein 0,26 gm
fat 37.1 gm
Ingredients:
150 - 200 ml Coffee ( half cup decoction + half cup water)
2 Tblsp butter (30 gm)
1 Tblsp coconut oil ( 15ml)
3 drops vanilla essence
Direction:
Mix butter and coconut oil into a cup of hot coffee and mix up with a hand blender or mixie. Oil does not mix with water without some force.
So combine all three ingredients in a high-speed blender for about 20 seconds, until the drink takes on a frothy, foamy consistency.
Add few drops vanilla essence to enhance its taste.
Enjoy!
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