okay here's the soup right out of the fridge it's still cold and you'll notice it's kind of jiggly like jello so that means you've gotten a really good stock and consequently a really great soup so that's a very good sign don't be grossed out .
Video Description:
How to know you've created a healthy stock and soup. To see the recipe, visit
hey guys it's Karen and it's a little bit cooler here today in Colorado so I'm really excited to share with you my paleo pumpkin curry soup it's really easy to make and there's only a few ingredients so all you're going to need is some pumpkin coconut milk a little bit of onion some curry powder sea salt and then you can add in either some chicken stock or some bone broth to bring it to the consistency that you like so as I said it's really easy so let's get going cut your pumpkin in half and roast on a sheet tray in the oven at a high temperature until soft so I some coconut oil in the bottom of my saucepan and I'm going to let the onions sweat and while they're doing that I'm going to add in the pumpkin that I roasted earlier so this is a sugar pie pumpkin and it's a little bit sweeter than the big ones I'm going to add in my curry powder so I'm going to put in a tablespoon then we're going to add in our sea salt or coconut milk and blend it all together with an immersion have all my ingredients in my pot here and I'm going to use my immersion blender to blend everything together blend until it's totally smooth and then if it's too thick you can add in your chicken stock or more bone broth give it a taste and if it needs a little bit more salt that is perfect to me I'm just gonna .
Video Description:
A great fall soup that's flavorful, hearty and easy to make. You can roast your own pumpkin or pick up some canned pumpkin if you don't have the time.
Flesh from 1 sugar pie pumpkin roasted and seeds removed or 1 can of pumpkin purée 1 can coconut milk 1/4 cup red onion diced 1 Tbs curry powder 1 tsp sea salt 1 Tbs coconut oil Unsalted Chicken stock or bone broth as needed
Sauté onions in coconut oil in a sauce pan until soft. Add in the rest of the ingredients. Blend until smooth. Taste for seasonings. Add stock or broth until desired consistency. Enjoy warm!
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little Internet welcome to another exciting week here on the farmer neck YouTube channel so Indian summer is here we've got three markets left open we have up town on Thursdays which is on the north side Chicago at Boise Memorial Hospital we have two more weeks at schaberg October 31st and of course we have the Green Lake fall farmers market which is every Saturday till Christmas from 10:00 to 2:00 so be sure to come out and grab all your goodies this week we're going to talk about a forgotten cut of pork the pork hock which is basically above the knee or elbow joint and up to the shoulder or hip there for them on a pink usually smoked film of course we do a no nitrates smoked on them and they're most often used for making soup or beans and this week I'm gonna give you a recipe I'm making split pea soup using a Oh check it out alright so here we have our pork hock 2 onions 1 potato 3 carrots three celery two and a half cups of split peas pinch of salt pepper and marg or Jim spice just a pinch we're gonna put that all together and toss it in our crock pot for the day with two quarts of water we took all our ingredients and we put it in our crock pot with 2 quarts of water now we're gonna let this go on low for 8 hours here is our finished split pea soup made using ham hocks I've taken the bones and the ham hock skin out so all that's left is meat I left it in the crock pot on high for eight hours so they had time to cook the peas down and it's all done if you want to do it all paleo then don't use the little bit of potato just omit that and there you go that's how you make split pea soup using a hot now if you don't my Hawk makes a little squeamish because it does have a big chunk of skin on it and whatnot you can use a piece of ham or even bacon if you wanted to bacon is a little bit more salty than the hocks are but it would work either way so thanks for watching the video this week be sure to come out to a farmers market like comment share and do all those things that you do so well this week if you share the video we will choose one name at random and they will win a free package of their choice for making soup either hocks or chicken soup bones or beef soup bones or pork neck bones their choice one random person for sharing the video so once again thanks for watching be sure to come out to a farmers market don't forget to sign up for your Thanksgiving turkeys and the winter CSA program and you guys take care we'll see you at the farmers market .
Video Description:
Paleo Split Pea soup recipe using a no nitrate ham hock
