Paleo / Keto chicken cake recipe | சிக்கன் இப்படி செய்ய ஓவன் தேவையில்லை!!

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Video Description:

Chicken Spicy Cake: Paleo chicken cake : macros included

(without oven)

Chicken spicy cake is a very tasty recipe and an excellent evening snack. It is a gluten free chicken cake, a good protein source , low carb very filling.
Actually I have tried a vegetarian spicy cake and gave a try in oven. It was awesome!! And tried this recipe without oven and wanted share with you. Try this recipe and let me know your feedback on this.

Ingredients:

150g minced chicken
3 eggs
1 Tblsp coconut oil or olive oil
1/2 Tblsp butter
1 onion finely chopped
2 green chillies finely chopped
1/2 tsp ginger garlic paste
1 tsp chilli powder
1 tsp chicken curry powder
1/2 tsp pepper
2 Tblsp chopped coriander leaves
salt

Direction:

Heat oil in a pan and fry the onion, green chillies, ginger garlic paster and coriander leaves.

Add chilli powder, chicken curry powder and salt, stir well.
Add the minced meat and stir.
Cover with a lid and cook for 2 mins.

Meanwhile in a bowl combine eggs, pepper and salt together and beat well.

remove the chicken masala from the stove and combine with the egg mixture.

And add a Tblsp of coconut flour or plain flour into the egg chicken batter to make it thicken.

Take a deep pan and add butter , heat it over low to medium heat.
Pour the chicken batter into the pan and keep it for 12-15 min. at low heat to avoid over cooked or burnt, cover with a lid.

Once done take a plate and turn the pan upside down on the plate to change the side. Then again flip the cake into the pan again.
Cover and cook for less than 2 mins.

Now remove and flip the cake from pan to a plate and cut it into triangular shapes of pieces.

Serve and enjoy!!!!!!

It can be a meal, an evening snack, a item in a party menu...

Macros :

Total caloroies: 586

carb 1.12g
Protein 44g
fat. 44g

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Paleo / Keto chocolate | Paleo / How to make Keto dark chocolate | Tamil paleo diet recipes

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Video Description:

Paleo / Keto Chocolate: melting moment -- dark chocolate

Paleo / Keto chocolate | Paleo / How to make Keto dark chocolate | Tamil paleo diet recipes | பேலியோ டார்க் சாக்லேட் | coconut butter chocolate

This chocolate has been made without any artificial sweeteners or flavours. And sure it will be a treat for those who are very health conscious about their diet.

It is really so easy and delicious recipe..

Ingredients :

2 Tbsp coconut oil
3 Tbsp cocoa powder

for coconut butter:

50g coconut flakes

Direction:

making coconut butter:

In a high speed blender, blend the coconut flakes until you get smooth texture and keep it aside.

Heat coconut oil in a small bowl add coconut butter and cocoa powder immediately switch off the flame.

Stir the mixture well and pour it into a chocolate mould.

Freeze it for 30 mins you will get your dark chocolate ready to eat...

Enjoy the treat !!!

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