Hi, welcome to my channel, I'm back with game and here Today we are going to talk about food if you want food, it was worth telling you which has many benefits although for Leo it is a style it is an approach of good nutrition because I restrict you for some people because in our cultures in our countries there are usually certain foods that are already are indoctrinated within and are part of the traditional cuisine and the They fulfill the elements of paleo, they do not do not fit with us Jolie to respect that you used a lot of meat is that a lot of meat exactly very because normally that married true those in political times who married any animal was fished but it is really from there the protein not from some other things for example milk did not exist if it existed at that time, but it was not consumed, it was not consumed as large as dairy how they are consumed now is very different from diets no it is a little different but they always have a similar approach what you have to eat are well ben saxton is not exact completely but there are always some guides, there are other positions where it is oriented and is in fact it is stimulated to consume much more protein so it depends a lot of your life of your lifestyle of if this is a lot of exercise if you have a lot burnout at work for example imagine the people who spend eight hours exposed to the sun doing manual work these people also need good fortune we return next week with successful gay that thanks for come thanks .
Video Description:
En este episodio de Step-by-step with Silu, la escritora y life coach Silu Scheffer habla con Gabe Dela Garza sobre la dieta Paleo y cómo usarla para fortalecer el cuerpo.
0:20 ¿Qué es la alimentación Paleo?
1:27 ¿Cómo es la dieta Paleo respecto a las dietas normales?
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