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Monday, December 14, 2020

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Golden Turmeric Latte | Paleo Recipe












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Video Description:





I don’t know about you, but my morning could use an overhaul. Say hello to what’s sure to become your new favorite cup of morning joe: Turmeric Latte!

Otherwise known as golden milk, this feisty drink takes things up a notch with its anti-inflammatory and digestion-boosting powerhouse of ingredients! It’s packed with healthy fats and a whole lot of nourishment.

Spiked with a hefty dose of turmeric, this latte yields a vibrant, golden milk. It’s almost too pretty to drink! The coconut oil makes it extra thick and creamy. You can omit the coconut oil, but I highly recommend that you don’t. It gives the drink an extremely silky, smooth taste.

Why heat the milk, you ask?

Heating the milk extracts the curcumin, which is the main active ingredient in turmeric. It has unreal anti-inflammatory properties. Basically, it’s how you get the biggest bang for your buck from turmeric. It also gives the milk its spicy, bold flavor!

To make your latte, simply add the ingredients to a small saucepan. As you bring it to a boil, whisk the ingredients together. Once it’s boiling, turn off the burner, transfer it to a glass, and drink up!

This Turmeric Latte can be enjoyed hot or cold. You can even combine it with coffee, tea, or a smoothie. Whichever way you like it, it’s a great way to elevate your morning!

➤RECIPE:
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Wednesday, December 9, 2020

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Paleo Chocolate Zucchini Bread | Paleo, Gluten-Free, Dairy-Free, No Refined Sugar












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Video Description:





INGREDIENTS

• eggs, large (2 pcs)
• honey (110g | 1/3 cup)
• vanilla extract (1 1/3 tsp)
• coconut oil, melted, room temperature (35g | 2 3/5 TBSP)
• zucchini, grated (220g | 1 1/3 cup)
• almonds (156g | 1 cups 11/2 TBSP)
• cocoa powder (30g | 4 TBSP)
• salt (a pinch)
• baking soda (2 tsp) / I have a mistake in video. Instead of the baking powder, the baking soda is used. /



INSTRUCTIONS
1/ The eggs, honey, vanilla extract, coconut oil, and zucchini mix in a bowl. You obtained the wet mixture.
2/ Almonds pulse in a food processor.
3/ The ground almonds, cacao powder, salt, and baking soda mix together. The dry mixture is prepared.
4/ Mix dry and wet mixtures until combined.
5/ Pour the batter to a 20 x 11 cm | 7.8 x 4.3 loaf pan lined with parchment paper.
6/ Bake in preheated oven at 180°C | 350°F approximately for 45 minutes.
7/ Cool for 2 hours.
8/ Serve.

** TBSP = tablespoon, tsp = teaspoon

Background music: Center Ring; author: Freedom Trail Studio; source: YouTube Audio Library:


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