Paleo Meal Planning :: 20 Dishes (Prep a Week of Meals in 60 Minutes)

hi guys I'm so excited to show you a sneak peek at the brand new dashboard that 20 dishes is launching for their members this is going to be launching in the very near future probably in the next few days to a week at the most we're really really excited about it because it is going to make managing your weekly meal plans your prep list your shopping list and everything so much easier so essentially you're going to have your own custom dashboards so when you log in you're going to see your pretty little dashboard with your menu your step-by-step prep your shopping list and your options over here so the cool thing about this plan on how this is laid out here is you can do a lot of adjusting you can add recipes you can add notes to your days and really customize what you want for your meal plan for the week so say you wanted to use this recipe for the crock pot roast and you want to actually do that on Wednesday you would just write it down throw it on Wednesday and it moves it down there say you wanted to come over here and you want to maybe add a new recipe in or add a note so you would just click on this little plus sign here and it's going to bring up the recipe section say you wanted to add maple chili chicken to that day you would just click on the plus sign to throw that into your menu so we'll just do that for a quick example and boom there you've got maple chicken chili and then say you want to make a note you would click on the plus sign again and go over here to add notes and say you wanted to make extra for leftovers you would just type in whatever your notes need to be here it could be pull the chicken out of the freezer or make extra for guests that I whatever your notes need to be you're going to click the add notes and that's going to put that in that day so you could go through and really customize your meal plan for the entire week so that you're organized everything is streamlined and it's going to save you a lot of time so we also have this step-by-step instructions which we have provided for all of the menus that 20 dishes creates but that's going to be on this own tab now and all of this stuff your meal plan your prep step-by-step prep your shopping list everything is printable with this print icon so you can just click on the printer and it'll print everything out all nice and pretty so you have your step-by-step instructions going to have your shopping list which is really cool too because we've added some features here where say you need to get four avocados that week maybe for some other recipes or just for snacks you would just type in the little boxes there and you can add whatever you need to add so you can go through here and really customize your shopping list so that you don't forget anything at the store because there's nothing more frustrating than going shopping getting the stuff for the week getting home and realizing that you've left a few things at the store that you completely forgot to get I hate doing that so you can go through here and customize anything that's on the pre-made shopping list and then if you have some stuff that's not on the list you can also add in your additional items here and all of this will print out whenever you print it off a little print icon and the last thing that's really cool is this option section so you can go through here and you can set the recipes say you have a really big family and you need all of the servings for our or you need all of the recipes to come out to 10 servings for every recipe you can easily adjust that or if you're a small family or maybe just cooking for yourself you can alter that down to you know just one or two or three servings so this is a really cool feature on also you have the ability here to choose which menus you see in your meal plan area so you can choose to see the paleo the AIP or the fodmap meal plans so that's another really cool feature that's going to help you really streamline your meal planning experience our whole goal with 20 dishes is to get you in and out of the kitchen as fast as possible so I can't wait for the sash board to roll out for all of our members it's going to be really really soon and I know it's going to make your life so much easier if you have any questions make sure you leave me a comment down below and let me know or you can always shoot me an email I would be happy to answer all of your questions but I'm super excited about this and I hope you are too I will talk to you again soon .

Video Description:

Following the paleo diet? Feeling frustrated with all the meal planning and prep on the paleo diet?

Trust me, I know how much time it take to prepare all this food from scratch. That is why I LOVE 20 Dishes where you can learn how to prep a week of meals in 60 minutes.

It's time to spend MORE time living and LESS time slaving in the kitchen!

Learn more about 20 Dishes:

Paleo Chicken Korma

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Video Description:

In this video, I go through the few short steps to making a homemade paleo chicken korma curry. It is a fantastic dish that is packed full of flavor. This recipe is undoubtedly a must-try for any curry lover.

Full Recipe:

The standard recipe will feed about 4 people, but if you’re looking to bulk it out a bit, then adding some vegetables is a great way to achieve this. Just keep in mind vegetables like carrots and sweet potatoes will require extra cooking time.

If you want the full list of ingredients for this curry, then you can find it below.

1 Tbsp coconut oil
1 onion, diced
1 Tbsp ginger, crushed
2 tsp garlic, crushed
1 Tbsp tomato paste
500g (1.1 lb) chicken breasts, cubed
½ Tbsp chili
¼ cup ground almonds
400ml (13.5 oz) can coconut cream
½ Cup Chicken Stock

Spice Mix
1 tsp cayenne pepper
1 tsp garam masala
1 tsp turmeric, ground
2 tsp cumin, ground
2 tsp coriander seeds, ground

There are many reasons why you should make a curry paste from scratch, but the main reason is so you know what has gone into it. Many supermarket brands have a lot of additives in them to help extend shelf life, improve flavor, and more. The downside is these additives are typically not paleo-friendly and can do you more harm than good.

Cauliflower rice is the perfect side to go with this dish. It is light and well worth putting the extra time in to make. One thing I love about cauliflower rice is that it doesn’t tend to make you bloated like regular white rice.

If you’re looking for a side to go with this dish, then something like the easy cauliflower rice is perfect. It’s very much like rice but instead is incredibly light and won’t leave you feeling bloated.

I hope that his paleo chicken korma curry turns out as awesome as it did for me. If you have any feedback, tips, or anything else that you would like to share, then please don’t hesitate to leave a comment below.

Paleo Sweet & Sour Chicken

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Video Description:

In this video, I make a delicious paleo sweet and sour chicken. It requires a little bit of work, but the end result is totally worth it.

Recipe:

You can make this dish a lot easier by merely not coating the chicken. This will save in time and make the recipe quite a bit healthier. The downside is that you won’t end up with lovely crispy chicken.

One of the best things about this dish is how well it is the next day. You can quickly reheat it in either a frypan or microwave. Both will work just fine, but the frypan is the way to go if you don’t like using microwaves.

This dish is great by itself, but if you are looking for something to go with it, then you should try coconut rice. It’s super easy to make, and the end result is incredibly tasty.

If you need a list of ingredients for this paleo-friendly sweet and sour chicken, then you can find all you need to know right below.

440g (15 ½ Oz) can Pineapple Pieces with unsweetened juice (Don’t drain)
1 onion, quartered
1 tsp ginger, minced
1 large red bell pepper, chopped
3 Tbsp honey
4 Tbsp tomato Paste
2 Tbsp coconut Aminos
¼ cup apple cider vinegar
500g (1.5 lb) chicken thigh, cubed
2 eggs
1 cup tapioca starch
1 tsp salt
½ tsp pepper

Coconut aminos are pretty important, so if you're able to pick it up, you will be glad you did. It's just a soy alternative since soy sauce is not allowed on the paleo diet.

You might think this dish is a bit light in vegetables if this the case, then feel free to add more. There are quite a few different vegetables you can add, such as carrots, bok choy, and much more.

That’s all I really have to say for this paleo sweet and sour chicken recipe. I really hope that it works out to be as great as it was for me. If you have some tips, suggestions or something else that you would like to mention, then please don’t hesitate to leave a comment below.

Learn How to Cook Mouthwatering Slow Cooked Paleo Meals

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Video Description:

Please click the link Below:👇👇👇



Mouthwatering Slow Cooked Paleo Meals
BUT THAT’S JUST THE START…
checkMWith every recipe, we’ve included the fat, calories and carb counts so you’ll know exactly what’s in each serving

checkMStruggling with other allergies? We’ve also included 39 recipes to meet your egg free and dairy free requirements (we use coconut milk instead for most of them!)

checkMWatching your sugar intake? The average carbohydrate count of our recipes is only 15g

checkMEach recipe features the number of servings and even the prep time and cook time so you’ll know just how long to prep those short ribs
THE ANSWER TO YOUR PALEO, GLUTEN FREE AND LOW CARB, BUSY LIFESTYLE

Paleo Leap Paleo Recipe Book

sometimes the long road to wellbeing seems exhausting and lonely you know what to eat but you're not sure how to cook it in a delicious way maybe you're tired of thinking constantly about food how to prepare it how to curb cravings you want to focus on enjoying a healthy vibrant life but your food gets repetitive and boring plus you're constantly adjusting recipes to remove toxic ingredients so prevalent in most cookbooks you need a resource like the paleo recipe book this brand new cookbook gives you gorgeous photos convenient tips and tons of easy paleo recipes it's designed to be easy to follow and full of natural ingredients to keep you nourished and energized you'll drool over the 350 plus recipes neatly organized into 18 go to categories all kinds of meats salads and snacks stews and sides seafood breakfasts sauces and condiments and other dishes that will work no matter what time of day you're looking for something tasty access the paleo recipe book by clicking below right now and dive in to 395 pages full of food you'll love to eat chorizo burgers with fried eggs and onions almond banana pancakes roasted chicken breasts wrapped in bacon with leeks salmon with Clementine ginger relish dark chocolate almond butter treats even pumpkin pie you'll also get a media access to convenient references like a comprehensive paleo food list your best online resources and all sorts of helpful charts and guides to make your journey to wellness easy bonus get it today to get four special gifts first the cookbook quick and simple paleo meals which is full of speedy streamlined complete paleo meal recipes designed to minimize the hassles of prep all of these meals include a main dish plus a complementing side another free bonus the eight-week paleo meal plan this comprehensive 56 day meal plan guides you through over 2 months worth of breakfast lunch dinner and snacks a solidly valuable tool plus you'll get the herb and spice guide 29 pages of photos and instructions for the best ways to use herbs and spices in your Paleo kitchen finally we'll throw in the paleo desserts cookbook to sweeten the deal 15 mouth-watering dessert recipes like dark chocolate almond bark cranberry muffins apple dumplings made from natural ingredients like almond flour raw honey and coconut oil that's four books worth of additional deliciousness for free you won't find wheat corn and oats in any of these cookbooks no need to worry about modifying these recipes to omit vegetable oils sugar fruit juices or dairy and none of these recipes include toxic foods like soy peanuts legumes processed ingredients or preservatives you can rely upon all the recipes in the paleo recipe book to help you achieve your goal of vibrant health the author of the paleo recipe book sebastian noel is a nutrition fitness and healthy lifestyle enthusiast he's honed years of experimentation research and personal challenges into the 16th guide to the optimal human diet one centered around the natural food your body was designed to eat sebastian has helped hundreds of thousands of people through his Paleo diet lifestyle website he believes you can treat just about any health problem with the right food and right lifestyle achieving optimal vibrant health through the Paleo diet feels a lot like what you imagined a few minutes ago you'll be well rested radiating energy with benefits like effortless weight loss flawless skin mental clarity and a natural positive attitude even better the recipes are easy to follow even if you don't have any cooking skills you'll still be able to make yourself hundreds of tantalizing tasty meals and will give you cooking tips along the way sounds pretty great right a simple roadmap to create magnificent meals made with only the food your body was designed to thrive on organized perfectly endless variety no repetitive meals flavors you'll savor without the need for special equipment in-depth prep or high-level chef skills the paleo recipe book gives you the power to change your life improve your health and still have time to enjoy your family and friends best of all it's always at your fingertips via PC Mac even your tablet or smartphone easy to browse search or print .

Video Description:

Get Your Paleo Recipe Book Here: http://tinyurl.com/oe2hcsb

The History of the Paleo Diet
by Cookie Maxwell

While archeologists continue to find long buried - and often highly preserved - bodies of our great ancestors who perished many thousands of years previously, there is one thing that the majority will agree upon. This is that our fore bearers were physiologically extremely fit, with physiques that were designed to encourage power and speed when living upon their wits. Perhaps unsurprisingly many of the traits needed for a classic hunter-gather lifestyle are still in demand within contemporary society, and an entire culture has risen based upon the advantages of following a strictly Paleo diet.

As much as modern diets tend to encourage either occasional days of fasting, or limiting calorific diet, the Paleo diet is near enough to being the exact opposite. Were we lucky enough to be able to discuss and compare our lifestyles with those of our ancestors, the simple truth that we would learn would be that food is there to be consumed - as much as possible - whenever available. In a world without refrigeration (or convenience stores) the fact is that when a prey or harvest was brought into the group, it would be devoured as swiftly as possible before the food began to perish and spoil.

Before becoming too excited, the Paleo diet is based upon the notion that food is a scarce resource that absorbs the overwhelming amount of our ancestors time. Forget any notions of a happy caveman at one with nature, the fact is that throughout the dawning years of human civilization life was a struggle exclusively centered upon surviving until the next day. To achieve this groups had to be mobile, and tribes tended to be commonly on the move in the search of animal prey and in according to the movement of the seasons.

Thankfully today everything needed to follow such a diet is available at incredible convenience, and the advantages of following a diet that removes processed or refined foods is well known to researchers. Such diets tend to be focussed very much upon maximizing the amount of protein that will be consumed - however far from being a carnivores delight the truth is that such proteins are found from a wide variety of sources. Research suggests that fish and scavenged nuts provided far more calorific energy that prime steaks during this period - not a bad thing at all remembering that oily fresh fish is far better for the body than cuts from mammals that will invariably be stacked with unhealthy fats.

By no means ought it to be assumed that a Paleo diet is all about eating fish and meat - the fact is that when combined with other traditional foodstuffs - collected and distributed through modern day knowledge - the diet ought to be exceedingly rich in minerals and nutrients. For our ancestors, bringing down a deer or other such mammal could never be guaranteed, especially enough to feed larger groups, therefore gathering berries, herbs and fruits was a far more lucrative means of ensuring future survival. With such foodstuffs often considered today to be ranked among the 'super-foods' it's no surprise that enjoying such a diet can be incredibly good for overall health, and especially the digestive tract.

As a diet it is ideal when combined with modern processes - there should be nobody out there who is going to have to eat their meat anyway they dislike it. Indeed archeological evidence implies that for tribes on the move, being able to set up camp and slow cook meats over open fires was the preferable way of not just cooking but also curing the food for future use. All it needs is to cut out the refined, starchy foods that would be alien to our fore-bearers and there is no reason why a rich, slow cooked stew cannot be exceedingly healthy, packed with protein and essential vitamins. Perhaps it's best just to play a nod to ancestry, and acknowledge that the Paleo method offer a hearty, and versatile menu that is truly the most traditional - and long serving - of diets.

MyReviewsNow.net offers information regarding the Paleo Diet. For more on Paleo recipes, please visit us at MyReviewsNow.net.

Article Source: http://EzineArticles.com/?expert=Cookie_Maxwell



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Paleo Cinn Chicken w/Jicama Fries & Paleo Bread™

hi paleo princess here with another great meal I've combined some warm spices to make this super tasty chicken dish with the side of jicama fries salad and Julian bakery coconut paleo bread the key to getting your chicken to have a rich succulent flavor is to marinate or better said brine the chicken you can brine it for just an hour to or for up to a couple days to brine you'll want to add 8 cups of water one bay leaf two whole garlic cloves 2 tablespoons salt 1 tsp cumin seeds and 1 teaspoon whole black peppercorns and about 2 to 3 pounds of boneless chicken breasts to a plastic ziploc bag and store it in the refrigerator once you're ready to cook them spread a mixture of 1 tablespoon ground cumin 1 tablespoon paprika 1 teaspoon cinnamon a quarter tablespoon ground black pepper and 2 tbsp melted coconut oil on both sides of the chicken and bake for about 15 to 20 minutes on 400 degrees enjoy you .

Video Description:

Paleo Bread™ Paleo Cumin and Cinnamon Chicken and Jicama Fries. Jicama, nice to meet you. I have never ever bought jicama before until I started eating Paleo. I was looking for some new vegetables and roots and here comes jicama, all bulbous and rather unappealing looking. But I looked into it and jicama is very high in fiber, high in vitamin C, antioxidants and small traces of other vitamins like B complex and minerals. You really have to cook this root veggie quite a bit in order to get them to brown but once you do, they sing to your meal like a breath of fresh air; almost apple like in texture and taste and rather refreshing really.
Blog Link:
http://www.julianbakery.com/paleo-cumin-and-cinnamon-chicken-with-paleo-bread/
Paleo Bread Website: http://www.PaleoBread.com
Paleo Bread Facebook: http://www.Facebook.com/ThePaleoBread
Paleo Bread Blog: http://www.PaleoBread.com/blog
Paleo Bread On Twitter: http://www.twitter.com/thepaleobread

Julian Bakery Blog: http://www.JulianBakery.com/blog

By: Paleo Princess

Paleo masal dosa recipe in tamil | How to make Paleo dosa in Tamil | keto masal dosa

and he has me more heat beats natalio more than 12 pakula and tercat bradley's believe to see the face had a granddaughter of tania for true of chicano foromic sealing it corresponds to the flar see it was frozen a straw in the air titanic plate right as for street dance from a come to cali principe street philip agüer with timely young the number four goes tania and now I had near the stain coal because the for you the mother and her uncle brought lighting a title of champion 2 to madrid in de little allows me to see that they did not leave it worthy of the Andaman pond, more arrived to the bagul bachelet eyepiece how much did I have tennis to a bar or soup not to play I just started an arrest .

Video Description:

Paleo masal Dosa | keto masal dosa | paleo dosa | keto dosa

Why to miss our usual food while changing our diet style... Convert everything to satisfy your taste buds.

Let us see how to make Paleo masal Dosai recipe!!! Really a mouth watering dish , you will enjoy for sure.

Ingredient:

for the batter:

2 egg whites (per dosa)
1 tsp coconut flour ( per 2 eggs)
salt

for the masala:

2 egg yolks
1 tsp oil
1 Tblsp chopped onion
1 Tblsp chopped tomato
1/2 tsp ginger garlic paste
1/2 tsp chilli powder
coriander leaves
salt

Direction:

Separate egg whites and yolks.

Mix egg white , coconut flour and salt in mixie and beat for 5-6 secs and keep.

Heat oil in a pan add onion, tomato, ginger garlic paste, chilli powder and salt and fry.

Add egg yolks and mix well and keep it aside.

Heat a dosa pan and spread the batter like usual dosa.

Add a tsp of oil around it.

Turn to the other side to cook for few secs.

Take the yolk masala stuff inside.

Serve hot with chutney , sambar.

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for more delicious recipes like my facebook page:

https://www.facebook.com/jokitchencom/

pls "Like" & "subscribe" my channel for yummy recipes...

Coconut Milk Chocolate Beehives

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Video Description:

These Chocolate Beehives really celebrate bees. With a raw honey center, a raw honey ganache interior and a dark chocolate coating, these bee hives look ornate, but you only need a few ingredients and a bit of effort to put them together.
➤RECIPE: https://blog.paleohacks.com/dark-chocolate-honey-beehives/
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50 Amazing Paleo Diet Recipes, Paleo Dinner, Lunch and Breakfast Ideas for Beginners (MEAT)

[Laughter] I dream Oh [Laughter] our dream sit your friend I love the side of you pingas you I've got your hand and now we're way down low was it your plan can't understand face to face I found my pain beneath the lies and broken dreams lost the love I had in me he told me apart fade away I felt so lost but I held underwater but it's worth to be just know that you can yes you can in love that you are rise above and Oh just know that sure like it to be just crash this one for the person who fears alone this one for the hero who has no home this one for the one who live for home change meditate go ahead keep on fine they break your mind you only take sauron hi here the crank it to be crash and burn Oh Drake sake deeply yes I sing someplace I found peace in the several tops counters stronghold and shine banging drums dancers never need we wonder I can't buy the streetlights go we want to life .

Video Description:

50 Amazing Paleo Diet Recipes, Paleo Dinner, Lunch and Breakfast Ideas for Beginners (MEAT)
What is the paleo diet? Or have you ever heard of the “Paleo Diet”? If you haven't - its a diet based around eating REAL FOODS - unprocessed & organic.
#paleodietrecipes #paleoforbeginners #paleofood
Whether you have or not, what you probably DON’T realize is that
it’s the fastest growing “diet” in the world right now. From celebrities,
chefs, elite athletes... even fitness experts--everyone is eager to try
it or adopt it.
And for good reason! Because no other diet or eating plan provides
so many benefits so fast:
- Increased Energy
- Clearer Skin
- Lean, Muscular Body
- Enhanced Libido
- Greater Mental Clarity
- All Day Stamina
- Better Workouts
- And more
The list goes on and on. Talk to anyone who’s actually eaten Paleo for
even a full month and chances are, they’ll rave about the changes they
started seeing in their body. Some boast of their paleo diet before and after successes.
But if you’re anything like anyone who’s ever not succeeded with a any diet weight loss...
I’m willing to bet BOREDOM was a big culprit.
You see, it’s easy to get into a rut and start eating the same thing
over and over... feel frustrated... and then give up on a healthy lifestyle.
This is especially true with the Paleo Diet--easily the hottest d-i-e-t in
the world right now--because it limits nearly all processed (and many
restaurant foods).
https://www.youtube.com/watch?v=zVTcI66ZpDE
Now, you can finally get all the amazing benefits of eating Paleo--including faster fatburning,
glowing skin, unlimited energy, muscle tone, better mood and more--
without EVER getting bored.
So if all you're looking for is paleo breakfast,paleo diet,paleo diet before after,paleo diet food list,paleo diet plan,paleo diet recipes,paleo diet results,paleo diet reviews,paleo diet weight loss,paleo dinner,paleo foods,paleo for beginners,paleo granola,paleo lifestyle,paleo lunch,paleo meal plan,paleo recipe,paleo recipes,paleo snacks,paleo weight loss,paleolithic,paleolithic diet,peaches and cream and protein smoothie,
subscribe to this channel for ou daily uploads of videos that show and teach you how to make the paleo diet work for you.
Also click here; http://healthawareness.me/paleo1/
To get your FREE Copy of "14 Days Paleo Meal Plan That Will Help You Lose Weight Fast"
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