hey guys um I'm here today a very special guest and it's my sister yeah I actually have two sisters but she's in the middle and she's the only one that lives in this house with me I mean other than our dad but like our other sister is 25 and old and does not live with us but today I thought I would bring Hanna in because Hanna is an incredible cook and Baker and I am NOT either of those things but it's a very - yeah like I've gots to add water to macaroni and cheese okay so one time I didn't add water and it like compressed itself and it snuck up the house for like two days but like anyway I've learned a lot since then I can make eggs now um so that's cool I thought if I was gonna do something like this I would bring in my sister to do it with me because I figured if I was gonna try baking I never mentioned what we're gonna make that was kind of dumb we're making banana bread especially baking something paleo and vegan which is not normal the type of flour that I'm using is gonna be coconut flour and because I'm not using eggs I'm using applesauce for this recipe I'm not really sure how this is gonna turn out but I look forward to seeing and how it goes yeah yeah I have a feeling of how I think it's gonna go she's skeptical but I have hope so if you want to see how that goes and get the recipe it'll be in the description box down below we'll let you know how it goes you excited well let's be optimistic hey guys actually the intro will already have been done by now well edit that part out so let's start baking he has a better Baker than I am which is which is why I'm here also because I love her she's my sister I love you thanks I love you too okay anyway let's just go started okay so basically what we're gonna do first is an artist started feeling the banana it's cool it's fine but she knows what she's doing so whatever but we're just gonna start mixing the wet ingredients and the dry ingredients together I mean whoa we're gonna start mixing them separately and then put them together but basically we're just starting with three very sweet banana so the browner that they are the sweeter they are so if you let them sit out for we can have two weeks or even okay if you if you want to get bananas to start browning sooner you can separate them so make sure that the bunch is not all together because they start browning faster that way also if you peel them open a little bit they'll Brown faster - let's do the mesh she was a banana mixture bondings mister mashing time do you really ask me that question she's asking what Hungry Hungry Hippos was okay well we weren't born that's all okay I was born in 1999 but if you were born to make your to thousands you probably don't remember that yes you do I don't know everyone should know memory should and does are two different things I'm only at 17 months older right and I know how there's nothing hippos okay okay fun fact our dad loves Mexican vanilla so we always have Mexican bill in the house I don't know what the difference is but I'm sure it tastes better I don't know that's a really good cooks okay I'm just gonna is that right okay we with vanilla and banana oh I think they have the butter so this is a quarter cup of almond butter so and we got the kind that's more drizzly and we'll get a spoon to get it up we try lining the measuring cup with a little Pam spray like Pam baking spray and maybe it worked a little probably not but I think coconut oil might work better my really good a pretty good a job of getting that out yeah I came out that's pretty good that's pretty the ball oh thanks wait is that weird that this likes I feel like this mixture would just be a really good chopping board wouldn't you like this whether you put this on a sandwich this would be all this would be still got on my cam which like that's a spread and then you quit like banana on the other hand strawberries or something or even Jam I don't know but all this oh that would be so good and you can do peanut butter cashew butter and using nut butter okay any cutting that's that's pretty smooth creamy efficient that's what it looks like once all whipped together and then we're supposed to add after the applesauce we're using this instead of egg which is for every two eggs we're using a quarter of a cup of applesauce so this is just a half a cup of applesauce also all these ramekins that we pre measured everything into we greet right or maybe we didn't know okay nevermind I take it back you just measured it out to make it look crazy so now mission with the applesauce it pretty much looks the same to start should we do that in a different Bowl no okay we're gonna do it directly in the same Bowl when I said before about mixing them separately and then mixing me together I guess none this is actually a really smooth consistency so as long as you mash the bananas beforehand and keep whisking with everything that you add it should smooth and out and not be like super super bumpy it's obviously gonna be a little bit one because it is mashed banana but now learn about the Sun which is this is how much coconut flour half cup half a cup of coconut flour you could probably use regular flour if you wanted to but we're making this paleo right okay and then we have to add some baking soda and have a face on it we're adding 3/4 of a teaspoon okay and she's just doing he's all level level measurements and then with dentist's office okay so okay so for the cinnamon we are adding don't have to so not just how we're supposed to do that it has these holes in it then finally quarters - oh that's okay it didn't go to the bowl I just filled on the counter okay alright and then mix that up okay so this is the pre this is all the dry ingredients on top of the wet ingredients and now we're just gonna stir together but I'm sure it'll be delicious yeah I hope it comes out it's vegan so I could taste it hmm and now for the final step we have to add chocolate chips and these ones are 55 percent cacao chocolate chips but you can use any time you want so if you want to make it vegan just make sure the dark chocolate chips that you're getting don't have any dairy in them which I mean this shouldn't if they're dark chocolate but I don't know there's weird things you can find so just holding those in our other sister wanted banana bread so she pre-made these three non vegan banana breads this is greased with Pam baking spray and it's just like a loaf dish so she's just pressing that in there just put the camera over here the whole time right so then they'll have three months muffin banana bread on the go and we just have and then these ones with a non-vegan whisper my sister and four other other people but these are the vegan ones in paleo which is very exciting so now we're just gonna bake them at 350 350 for 20 minutes around 20 minutes they're like they are not wrong yeah because so you just kind of have to watch it so we'll probably set a timer for 15 - see how they are while we're waiting I still have not eaten today it's party 347 I'm very hungry so I'm just gonna make some openers I see no I'm just gonna make exception I'll show you what I make and what I taught because it just sounds so good right now and I like Tenderheart s start to bleep someone needs a makeover I simply have to take over I know I know exactly what they need even in your case don't worry Alexa play happiness begins by the Jonas Brothers so he and I just checked on the banana bread and it doesn't really look like it's done so we'll show you what it looks like but we're gonna keep baking it so that's how it looks it definitely rose a little bit but not enough so we're gonna keep baking it but I think it's gonna be a little different because it's coconut flour you think also we
're using applesauce instead of X which like I mean I bake stuff before and it doesn't it doesn't usually make a difference like in the final product like I think it makes things last a little bit longer when you use applesauce versus like eggs because obviously eggs boil faster for a baked good that's gonna be like sitting out as we're supposed to be treated the consistency does change a little bit but not that much I think but the coconut flour mixed with anything else and there's no latent sugar in this recipe so I think the way that things are find is together might be a little bit different which I don't really know I'm not a baker but we're just gonna keep on making em we'll let you know when it's done and how long the bacon board okay guys we just pulled out the banana bread I already ate these two we only had three in here but I already ate these two like little muffin ones and obviously they do look you know different than your standard banana bread you know they don't come up they're not as like hard to the touch they're definitely like pretty soft but these are still cooling so I'm gonna let you know how they are after they've cooled because the consistency is definitely different but I think that once they're cooled they will be more like a loaf banana bread kind of consistency hey guys it's the next day I just wanted to come on and do a taste test because I realized we never did it yesterday so I did eat a little bit of it because it was so good the muffin version stayed really well together and they didn't really fall apart the banana bread if you slice it really thinly it's gonna fall apart probably a little bit and become more like a crumble but let's see how it is when you slice it a little bit thicker and like the next day after you let it cool more instead but this is what it looks like looks pretty good to me okay so it did break a little bit okay so it did fall apart the slice but guys it tastes so good I love it it might not be everyone's cup of tea put the chocolate because of the cacao is really really dark if you don't like it more on the better side I would say use regular baking chocolate chips I was really moist and chewy and looks really good what I love is doc I know everything that's in it and I don't see anything wrong with any of the ingredients that are in it and I feel like when I eat this I don't feel like I'm eating something that's super processed or artificial or bad for me but if I was gonna make them I would make them into little muffins instead of probably them Indiana bread just so that it stays together better so fun okay guys so you just saw us baking everything and it turned out interesting like I think it tastes good it's definitely a different consistency than regular banana bread but I think it still tastes pretty good huh what do you think about the taste um I actually didn't really have a problem with the taste and that's without sugar there was like no sugar there was nothing in there that I had a problem it was a little bit better but I chose because that could capture yes okay so I really like cacao chocolate and yeah that's just a personal thing so if you don't really like that more bitter really really dark rich flavor I would use maybe regular dark chocolate chips but I like them personally so I would it was so good you know those so good though it was still very sweet from the the banana using the darker banana really makes a difference the coconut flowers would you eat it again if not make it again because obviously we'd probably alter things a little bit but yeah you would eat it again I wouldn't do it again - I think it's really good even if the consistency isn't what we wanted initially or isn't like regular banana bread it still tasted so good overall we like day but I mean we'll keep looking at different recipes and I'll help you out when I can yeah and we're gonna make tons of baked and just cooked dishes that are vegetarian and vegan you want to see more videos like this make sure to subscribe and like this video down below and leave comments letting us know what else you want to see if you want to see Hannah more videos which like duh cuz I do why wouldn't you thank you so much for watching and he basically thanks for having me my sister peace out of you - don't be afraid to like no I see shoulders .
Video Description:
Hey, friends! I'm Becca and I just wanted to share this recipe test with you all since people ask me a lot on instagram for my healthy vegan/vegetarian and sometimes paleo-friendly recipes! Please like this video if you want more like this and be sure to let me know what else you guys want to see on my channel in the comments! Tag me @beccafaber on Instagram if you try out the recipe! Thanks for watching and remember new videos every Monday + one bonus video each week! Have a happy day! :)
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Paleo/Vegan Banana Bread (Or Banana Bread Cups) Recipe:
INGREDIENTS
* 1 1/4 cups mashed banana (about 3 medium ripe bananas, mashed)
* 1 teaspoon vanilla extract
* 1/4 cup almond butter
* 2 eggs, at room temperature (for vegan, 1/4 cup applesauce per each egg)
* 1/2 cup coconut flour
* 3/4 teaspoon baking soda
* 1/2 teaspoon cinnamon
* 1/4 teaspoon salt
* 1/2 cup chocolate chips, dairy free if desired plus extra for sprinkling on top
INSTRUCTIONS
1. Preheat oven to 350 degrees F. Line a loaf pan or muffin tin with nonstick cooking spray.
2. In the bowl of an electric mixer or in a regular bowl, combine bananas, vanilla and almond butter; mix until well combined, smooth, and creamy. Add in eggs (or applesauce), one at a time and mix until combined. With the mixer on medium-low speed, add in coconut flour, baking soda, cinnamon and salt; mix again until just combined. Gently fold in chocolate chips.
3. Pour batter into prepared pan and smooth top. Sprinkle a few extra chocolate chips on top. Bake for 25-35 minutes or until tester inserted into center comes out clean. Remove from oven and cool for about an hour min. inside pan or muffin tins. Cut into slices.
