whether you're a twenty-something trying to get through your last year in college or a retire grandparent who wants more energy throughout the day going paleo is possible this primal approach to eating isn't a one-size-fits-all solution instead it's a customizable diet that follows some basic guidelines of what to have on a daily basis so there's plenty of leg room within the paleo umbrella of eating to keep you healthy and shield you from diseases as far as the general public is concerned the Paleo diet is a new concept it had only taken off in last decade and a half in the form of books and websites but the scientific roots of this concept go way back in fact there have been thousands of studies done in the past that led to the culmination of paleo based nutrition paleo not processed is how we're meant to eat in spite of the caveman label that often comes up switching to this new lifestyle doesn't mean living like one in the literal sense as an inhabitant of the modern world you surf the internet enjoy your morning espressos and fly in a shiny metal tube several thousand feet above the ground you don't have to give up any of those things what you do need to cut from your life or the processed foods that taste awesome but have zero nutrition the modern food industry has come up with all manner of products that are technically edible but they are not designed to actually give your body what it needs instead they're loaded with synthesized compounds and flavors your brain may perceive that bag of chips as salty and crunchy but they don't deliver the nutrients to sustain your fundamental biological processes your body is just not designed to take on this nutritional abuse human physiology isn't meant to ingest these processed substances they mess with your natural cravings connected to your survival instincts instead of having a piece of fruit that has the sugar and fiber to keep you healthy and fueled you've replaced it with a tall maca Frappuccino and that's a hundred times sweeter with none of the nutrients you need paleo doesn't mean eating tons of meat to get your protein balance is one of the basic tenets of this diet so there's going to be far more plant-based food on your plate than just meat in today's fast food dominated world we're sicker and fatter than ever the National Center for Health Statistics found in 2014 that 70% of adults aged 20 and over are overweight including those who are obese what you do need to know is how the food industry today is contributing to it with the staggering amount of processed and sugar Laden food in our daily lives it seems impossible to escape this trap but there is a way to break the spell arm yourself with facts and understand how precisely modern food is destroying our health find out more in the description .
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Healthy Lifestyle Channel.
Whether you’re a twentysomething, trying to get through your last year in college, or a retired grandparent who wants more energy throughout the day, going Paleo is possible. This primal approach to eating isn’t a one-size-fits-all solution. Instead, it’s a customizable diet that follows some basic guidelines of what to have on a daily basis. So, there’s plenty of legroom within the Paleo umbrella of eating to keep you healthy and shield you from diseases…
Check this article “The Truth About Paleo Diet” to find out more:
https://healthybodyandmind.fitness.blog/2020/05/10/the-truth-about-paleo-diet/
Learn more about healthy eating habits and try the paleo diet here:
https://bit.ly/foodandyourhealth
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https://healthybodyandmindfitness.files.wordpress.com/2020/03/the-ultimate-guide-to-detoxing-free-ebook.pdf
The Red Tea Detox
(free ebook download):
https://healthybodyandmindfitness.files.wordpress.com/2020/03/the-red-tea-detox-free-ebook.pdf
The 3 Week Diet Introduction Manual
(free ebook download):
https://healthybodyandmindfitness.files.wordpress.com/2020/04/the-3-week-diet-introduction-manual-free-ebook.pdf
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