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Tuesday, March 16, 2021

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EASY ONE PAN CHICKEN DINNER (PALEO)












hey friends christmas is just around the corner and with that is the endless amount of food festivities and of course your family so here is a recipe then you can do that will support your whole family make them happy and you do it all in one pan this is my one skillet chicken dinner and it's got a number of things I want you to take away from today but just most notably how simple it truly is so I've got our oven preheated to about 350 400 degrees Fahrenheit it's about 180 degrees Celsius to kind of pinpoint it right there and cool ingredients sorted and set it up now first thing to know this is all about timing to make it even quicker first thing you do is actually sear off our chicken so we've got a chicken thighs here just got them from local supermarket and I like to keep the skin on and reason for that is it allows for a beautiful crispy golden touch to your lovely chicken savory goodness let's talk about cooking your chicken you want to have a medium to medium-high heat a lot of people do go warm away the extremity of a high heat and actually chart or start to burn the outside edge again before actually tenderize that beautiful flesh on the inside so we've got our pan here we've got a medium to high heat in there I'm just going to add a little Evo olive oil and then I'm gonna grab it without my left hand our chicken okay she's gonna have the skin facing side up a little bit of salt to that now it's gonna laugh an extra crisp finish on our surface take that me cold chicken the office is going on we can actually stop peeling away faster this I feel this I have some talk and I like this here you guys want we're getting close they're losing I leave the pen so look inside you when one does and remove repent a lot of the time go away and your chicken is still sticking to a pen but stop but not it doesn't one of your roadie jet so when it's golden and crispy you more likely to have it easily release process brass come close it will get a seat guys see my bow so was a matter of buddha Bhishma pen let me pull this and you want to keep that that's what you gonna get one of the extra fly ball it's going hot No sit them aside and strike the pen I'm gonna hide anymore we'll put the flame is off the chicken the olive oil all that in there already I'm gonna turn that heat just slightly gonna get four ingredients in there what's gonna get into an onion come on the red the red sweetness I want the keys ended on to the home to the yellow put in right and the veget of autonomous is Russia that softness just comes apart and this beauty this to do it now has a nothing swing well well onion you'll see it's always generally speaking at the spot of lesions they can stay up an squats that's still gonna mine is getting that got it so in case you're not gonna keep this whole little well you're gonna spread that it simple as that so you're gonna hear the chicken juice you've got your onion you've got your sweet potato Brussels sprouts of course like garlic get out of this sometime we will not spread of that just like that and you can really start to smell the plant is developing so here's what I want you to take away how simple it is to do in one pan but also about doing any one man all this Christmas smell in your house is gonna have all these flavors developing on the top cuz hooked up the chicken fat left flavor in the pan now you go up the sweetness from the onion you put that bolster to tender flavor and then grassy brain creepiness all the Bronx sprouts combined with jolly and time back to our chicken we cooked it skin side down so one side got cool the other side still raw we're gonna put the skin side that was cooked on top and then what's going to happen is when we put the other the insides get cooked in the dry heat around it so everything is getting roasted but the benefit to keeping off the crispy skin firstly here the flavors like in the pan this is exactly what I was telling you that why series in first you're gonna get this beautiful crisp to the touch skill of a chicken I just have to show you this my friends look squish soft soft as the juices of this chicken cooked right I love the name of his flavors just goes together the team that is what you call a simple has option fit this Christmas and your family table so if you like this give it a thumbs up if you want the recipe you can see it down here or you can head to my website we have plenty of these goodies and other Christmas options for you too and as always if you want to see more my friends hit subscribe because I want to teach you more super easy weeknight dinners Christmas feasts and all-around healthy options for you to enjoy by yourself with a friend we think your friend boyfriend or of course give now check your next week my friends you .


Video Description:





Friends welcome to episode 1 of our Christmas recipe countdown. With Christmas just 20 days away, I know you're all beginning to think about putting together your winter menu. With shopping days and pantry stocking just around the corner, I'm bringing you one recipe you won't want to miss out on: the one pan chicken dinner.

I often get asked about how to build a flavorful and delicious dish all in one pan without having to dirty up the entire kitchen. This is the ideal recipe to showcase some of your chicken cooking skills, knife work, and easy veggie prep. It all comes together in one skillet (make sure it's oven safe!) and you're done in just the time it takes to sear the chicken and roast the whole thing off in the oven. Check out the recipe below or on my blog!

Recipe:

Prep Time: 15 minutes

Cook Time: 1 hour

Skill Level: Medium

Serves: 4

Ingredients:

4 bone-in skin-on chicken thighs
2 medium sweet potatoes, chopped into 1″ pieces
3 cloves garlic, smashed
2 cups brussels sprouts, trimmed and halved
1 medim red onion, sliced thin, leaving root end intact
1 small bunch rosemary, fresh
Salt and pepper (plenty of each to season)
3 Tbsp olive oil

Method:

Preheat oven to 425F. Pat chicken thighs dry and season liberally with salt and pepper.

Add 1.5 Tbsp olive oil to a cast iron skillet or other oven proof pan. Heat over medium, then add chicken thighs. Sear for 3 minutes on the first side.
Remove chicken to a plate. Place veggies, garlic, rosemary, and an additional 1.5 Tbsp olive oil in the pan. Return chicken, raw side down, to the pan. Drizzle with a bit more olive oil.
Place entire pan in the oven for 35-40 minutes or until chicken is completely cooked through.
Serve chicken family style with roasted veg.


For more healthy recipes like this one, check out my Healthy Cook: $5 Meals Ebook here!

Get the recipe here!

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Tuesday, March 9, 2021

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Paleo + Whole30 Coconut Chicken Thai Curry












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Video Description:





For the full recipe visit:

Paleo + Whole30 Coconut Chicken Thai Curry - a flavorful and healthy chicken and vegetable thai curry recipe. Ready in under 30 minutes! Gluten free, grain free, keto, dairy free, sugar free, clean eating, real food.


Monday, January 18, 2021

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Pulled Chicken Stuffed Avocado | Paleo Recipe for Filled, Baked Avocado












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Video Description:





High quality fats and sustainably farmed meat are two pillars of the Paleo diet which are deliciously combined in this healthy recipe from Nico and Michaela from Paleo360.

Ingredients for 2 servings:
300 g chicken breast
3 avocados
1 tsp paprika powder
½ tsp chili
8 tbsp coconut milk
1 lime (juice)
1 handful parsley
1 l vegetable stock
2 cloves garlic
2 tbsp olive oil
salt and pepper

Find detailed step-by-step instructions and more delicious recipes as well as useful kitchen howtos in our app and on our website:

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Paleo Roasted Carrot Soup












1 pound carrots, peeled and sliced thin
5 fresh sage leaves 2 tablespoons grass-fed butter or ghee
1.5 cups chicken bone broth 1/2 cup full-fat canned coconut milk (BPA-free),
plus extra as needed 1 tablespoon Brain Octane Oil
Sea salt to taste Crushed nuts for garnishing, such as raw pecans
Instructions: Melt butter or ghee in a medium sized saucepan
over medium low heat. Once bubbling, add carrots and sage. Sauté for 5 minutes, or until the carrots
begin to slightly soften. Add bone broth and coconut milk. Turn the heat up to medium high heat until
it comes to a boil.

Immediately lower heat to a gentle simmer
and cover with a lid. Simmer for 10-15 minutes, or until the carrots
are mushy. Add mixture to a blender and blend, using
extra chicken stock a tablespoon at a time to thin the soup if it’s too thick. Once the mixture is just thin enough to vortex
in the blender, drizzle in Brain Octane Oil to emulsify. Blend until completely smooth.

Season to taste with salt. Serve with crushed nuts and fresh parsley
leaves on top .


Video Description:





Ingredients:
1 pound carrots, peeled and sliced thin
5 fresh sage leaves
2 tablespoons grass-fed butter or ghee
1.5 cups chicken bone broth
1/2 cup full-fat canned coconut milk (BPA-free), plus extra as needed
1 tablespoon Brain Octane Oil
Sea salt to taste
Crushed nuts for garnishing, such as raw pecans
Instructions:
Melt butter or ghee in a medium sized saucepan over medium low heat. Once bubbling, add carrots and sage. Sauté for 5 minutes, or until the carrots begin to slightly soften.
Add bone broth and coconut milk. Turn the heat up to medium high heat until it comes to a boil. Immediately lower heat to a gentle simmer and cover with a lid.
Simmer for 10-15 minutes, or until the carrots are mushy.
Add mixture to a blender and blend, using extra chicken stock a tablespoon at a time to thin the soup if it’s too thick. Once the mixture is just thin enough to vortex in the blender, drizzle in Brain Octane Oil to emulsify. Blend until completely smooth.
Season to taste with salt.
Serve with crushed nuts and fresh parsley leaves on top.

Serve this carrot soup with Thai skirt steak or cauliflower fritters for a paleo and Whole30-approved meal.

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Wednesday, December 9, 2020

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3-Layer Raspberry Almond Butter 'Oats' | Paleo Recipe












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Video Description:





How to Make 3-Layer Raspberry Almond Butter 'Oats'

Recipe:

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CREDIT
Directed and Edited by Phil Mao


Monday, December 7, 2020

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Paleo Banana Bread Recipe












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Video Description:





You are here: Home / Bread / Paleo Banana Bread {+ Video}!
PALEO BANANA BREAD {+ VIDEO}!
Last updated on May 17, 2018. Originally published January 4, 2018 39 Comments (Edit)

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Hands down, this is the best Paleo Banana Bread recipe you will ever try! It’s easy to make, super healthy & crazy delicious!




Friday, October 16, 2020

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Paleo Seed Bread | Recipe for Selfmade Bread | With Sesame, Pumpkin and Sunflower Seeds












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Video Description:





You always wondered what the big fuzz around Paleo is about? Then we have the right recipe for you. Try the Paleo Seed Bread recipe and enjoy it fresh and warm!

What you need to do so:
2 tbsp ground flaxseeds
140 g sunflower seeds, plus more for garnish
60 g pumpkin seeds, plus more for garnish
60 g sesame seeds
2 tbsp ghee
1 tbsp tahini
4 eggs
2 tsp gluten-free baking powder
1 tsp vanilla seeds
1 tsp cinnamon
salt

Find detailed step-by-step instructions and more delicious recipes as well as useful kitchen howtos in our app and on our website: https://kitchenstories.io/

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Sunday, October 11, 2020

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The Perfect Baked Avocado Egg | Paleo Recipe












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Video Description:





How to Make The Perfect Baked Avocado Egg

Recipe: http://blog.paleohacks.com/baked-avocado-egg-recipe/

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CREDIT
Directed and Edited by Dominique Zamora


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