Sweet Potato Shepherd's Pie Recipe | Easy AIP & Paleo Dinner Ideas

hello and welcome back to my channel today I'm going to show you how to make a really easy shepherd's pie that's got sweet potato the topping it's a RP friendly it's paleo friendly it's gluten free it's just it's been one of my favorite dinners to enjoy while I've been on AIP I've had it once sometimes even twice a week especially in the beginning while I've been getting my head around the diet it's such an easy dish to make so I'll chat with you ingredients really quickly and then get on to the recipe and as always I've written a full blog post which I'll leave down below which I'll have the full recipe that you can click through a pin bookmark and save whenever you want to make the recipe and also make sure leave a like subscribe for more videos and comment to let me know if you give this recipe a try so first off for the star of the show we've got lamb mince so the difference between a shepherd's pie and a college pie is shepherd's pie is when you cook it with lamb which I'm doing and a cottage pie is of beef mince now you can absolutely definitely make this with just lamb or just beef or you can mix the two together it's totally up to you but I quite like making it traditionally here with lamb mince and to cook along with the lamb we've got some leek onion garlic and carrot for their Jesus to give lots of flavor and lots of lovely nutrients and for the topping I am going to use sweet potato I've got a package of sweet potato and onion over there I've got a package a sweet potato to make sweet potato topping and there's a couple more ingredients adding along the way to that I'll talk you through as we go we're gonna start out by melting some coconut oil and a frying pan chopped up onion garlic leek and get that softening so I've got a plate full of chopped onion coholic leek my eyes are watering I I'm gonna fry these up and if you're going to be cooking this straightaway pop the oven on to 180 degree Celsius which is 350 Fahrenheit to get it heating I am going to be making this whole shepherd's pie today to have tomorrow for dinner so I'm getting organized just so it's gonna all be prepped all be ready as you'll see at the end of the video and then tomorrow I just pop it in the oven to cook so I'm gonna get on and soften all these veg now okay we'll have veg in the frying pan head melted coconut oil it's nice and hot well I had a bit more coconut oil and we'll just cook it until it's just starting to soften before we add in the meat so I've added in a bit more coconut oil I've also added a couple of shakes of salt I like to add a bit of salt at every layer so just add some more flavor so this is starting to soften and we'll add the meats in a minute great color and softening happening on the vegetables added a bit more coconut oil I know Anthony's in take over some salt and then mix it all through so I'm just gonna keep cooking it and testing the ligaments until it's all completely browned and then we'll just add in chopped carrots and some stock to make a lovely meaty sauce while the leaves Browns I've chopped up the carrots I've chopped some in two rounds and some into little quarters little pieces just so it's kind of a mixed up mix of textures and types of carrot to him the shepherd's pie but yeah the meats almost round so it meets almost brown I'm just gonna get it cooking another minute or so get all those bits brown and then we'll add in the carrots okay carrots are in and give it a little toss three and now I've been making chicken stock I always keep chicken stock chicken broth in my fridge so I'm gonna add a couple of cups of that to clip it bubble away and get that meat nice and tender cook the veggies through and then we'll see to our sweet potato mash you know I've added in my two cups of stock it's all gone quiet in the kitchen it might look very liquidy but really give a time I let this bubble now for a good 25 minutes half an hour and see to the sweet potato in the meantime and by that time most of this liquid will have evaporated it being absorbed into everything and it just ends up with a beautiful really moist meaty sauce that's perfect in this shepherd's pie so we can let this cook bubble away and see to our sweet potato mash now so for the sweet potato we've just peeled and chopped all of the sweet potato going in plenty of salted water gonna bring it up to the bubble and let it bubble away until we've got the lovely mash sorry they'll take probably as long as it'll take the meat to bubble away here for the sweet potato to cook so yep we're just gonna bring it all together the sweet potato is soft and definitely easy enough to mash so we'll drain it and get it mushing and how lovely meatiness is almost ready just a little bit more of that liquid to absorb and it'll probably absorb once into the mash okay it's a lot of terrain to sweet potato how about using potato masher to mash the sweet potato until you got a nice smooth mash and now it's up to you you can add into it a bit of coconut oil or extra virgin olive oil to make it creamy you could also add in some coconut milk those are all a RP friendly if you're not on a dairy-free diet you can add in some butter cream milk or whatever you like I went for actually extra virgin olive oil I thought it'd be a little different that in the past I've added over a few tablespoons of coconut milk I found just a tablespoon of extra virgin olive oil made it nice and creamy and smooth and just perfect and yet also added salt too but you could add any seasoning you like sorry it's a bit steamy I am going to set this aside just check on the meat and as soon as everything's evaporated pop it all together okay my filling is sorted it looks so nice and so beautiful and so now I'm just gonna move it into my baking dish just like that and it looks so good smells amazing I'm gonna have to wait tomorrow to have this for dinner but it really it's worth it now and I'm home and I've got other bits to do to be able to make this in the background and then dinners made for tomorrow and I don't have to think about it so but all of the lovely filling here I've got the sweet potato topping over there and now just pop it all on top so the sweet potato is all on top and now I'll just really smooth it up until the whole sweet potato shepherd's pie is completely covered in topping just like that we've got the lovely smooth topping now when you're looking and see the layers they're lovely meaty layer down the bottom and the sweet potato on the top and now the can go into the oven straight into the oven which has said preheated to 180 degrees Celsius which is 350 Fahrenheit you can pop it in for 25 minutes half an hour everything is cooked we just wanted to get that lovely flavor for being in the oven and maybe even crisp the top if cheese and everything is good with you you can sprinkle a bit of cheese on top get a nice crispy cheese topping that's not ARP friendly but it really depends on your easy requirements so buying a that I am going to let it cool completely it's still very hot and they let it cool completely and then store it in the fridge and then tomorrow I'll just pop my oven on and I will cook it up then which I will show you next okay it's the next day now my shepherd's pie has been in the fridge I'm about to pop the oven on to preheated to 180 degrees Celsius which is 350 Fahrenheit and I'm just gonna pop it in to cook for 25 minutes half an hour just until the bottom is all bubbly and the top is maybe a bit crisp than yet I took a fork and just to kind of drew lines across couldn't resist to make a little pretty pattern so yeah this is gonna go into the oven I'll show you once it's done okay it's out the oven it smells pretty amazing it's a bit golden on top the under layer there is all bubbly and hot and it is just perfect so I'm gonna serve myself out a portion and make it go you can see all the beautiful layers with all the meat and veg and it's nice and moist with the sauce there and my lovely portion here which will be just such a young dinner it's enough to feed the family I'd have leftovers it's just a wonderful meal and as you saw I prepared it all yesterday today it was just a matter of popping it in the oven cooking it and now I've got really a no fuss dinner that I can enjoy and as I mentioned before I have the full blog post written down below which will have the full recipe and some ideas for extra ingredients you can include if you're not on the ARP diet like me and you want to take it further with more ingredients I'll leave those ideas down below and make sure to leave a like subscribe for more videos and comment to let me know if you give this lovely sweet potato shepherd's pie try I look forward to reading your comments so thank you so much for watching and we'll see you again soon bye .

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Sweet Potato Shepherd's Pie Recipe - - Easy AIP Diet, Whole 30, Dairy Free & Paleo Recipes for a family dinner with lamb mince and veggies.

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Honey Roasted Chicken Thighs Recipe | Easy Gluten Free, Paleo & AIP Diet Dinner Ideas

today I'm going to show you how to make honey roasted chicken thighs with just these ingredients I've shared this before and full doubt eating and when I started out out on ARP this I think I had this meal and day one well we've been enjoying it at least once a week lately I just love the recipe it's not low-carb keto phony but is a RP and paleo friendly so depending on your eating requirements you can enjoy this and my whole family loved it and in fact I've been making a double portion each time because they just love leftovers and it's just brilliant so let me talk you through the ingredients I am using - 700 grand packs of chicken thighs but it's really easily adaptable use as much or as little as you want I've got this big dish that I use for roasting back there and I just fill it with chicken so I'm quite happy using these - I've made it before with just one about a kilo pack and it kind of almost just feeds a family but with a kilo and a half fish over here it just means there's plenty of leftovers and we don't have to worry no one's hungry and it's just bland sitting around I've got coconut aminos which is our P type friendly but you could use soy sauce or tamari depending on your dietary requirements I've got honey over here I'm using some ginger garlic and a bit of salt and I just put it all together now and I keep it in the fridge you could do it the day before let it marinate overnight and it is just beautiful all those flavors just penetrate into the chicken I'm just making this in the morning and then I'll just leave it in the fridge to marinate and then dinner time and pop it in the oven so I'm going to show you how to put the marinade together then put it all with the chicken so I'm going to start by making marinade we're gonna pop a couple of tablespoons of honey into the bowl there you can do once two tablespoons depending on how many chickens you'll be marinating I don't need chicken thighs depending on how sweet and honey you want it and then coconut aminos about two to three tablespoons so one small one and a big one and then we'll mix that together just makes it a little bit of a smooth mixture happening and then add the other ingredients in a whole lot of salt I kind of don't measure I just kind of do a splash of ginger so I'm happy about that will do and then smells so good already I like adding in garlic it's up to you how many cloves you want to do you can either chop it grate it or crush it in okay garlic crusher here and I'm just gonna crush in a couple of cloves of garlic oh it's a big one I'm just gonna crush over some garlic just use my knife to kind of get it out I'm just gonna do a few them you know crushed in three fairly large but another one going in this is my third garlic clove I've got three garlic cloves going in we like ours a fairly garlicky around yeah but you could just feel free to use one to whatever you want but as always I have written a full blog post which I'll leave down below which will have recipe and adaptations and guides on how much to put in of everything so check that out pin bookmark and save it for when you want to make this recipe and just get all that garlic in this smells pretty amazing on this exact marinade I've used before also for fish when we have salmon i marinated salmon in this that's just a beautiful manner and it's just so flavorful smells incredible but today's all about chickens so I'm gonna fill my roasting dish over here with chicken thighs and mix through all the marinade okay so all the chicken thighs barking the roasting jesters pop that spoon over there and we're ready just pour all the marinade over you could do this in a ziplock bag but I just prefer putting it straight in the dish and getting all the flavors in here get every last drop with a marinade and now just toss it all through till it's completely covered in it okay just move all the chicken around I kind of toss each piece in it mix it all around and just make sure every single piece is covered in the marinade and it just goes into the fridge for as long as you can ideally overnight but if you make it in the morning and then you have it in the evening that is also perfectly fine too and then you go I feel that the chicken is beautifully covered in the marinade and now it's just gonna go into the fridge and I'll chat you through as I roast us the chickens been in the fridge for the day I'm going to give it another just toss around and then pop it into the oven which I'm going to preheat to 180 degrees Celsius which is 350 Fahrenheit and we'll pop it in for 25 minutes give it a toss around and then a final 25 or until it's beautiful to our liking the chicken has been in the oven for 25 minutes it's starting to brown nicely I'm just gonna fill up everything over and pop it back into the oven for a final 25 minutes or until it is golden and cooked to my liking and honey where's the chicken is out of the oven look how beautiful and golden every corner is that's just how I like it and that is the video for today thank you so much for watching be sure to leave a like subscribe for more videos and comment to let me know if you give this lovely recipe a try and remember to check down below for the link to the blog post which all other full step-by-step instructions that you can pin mark and save for new anime cos recipe so thank you so much for watching and we'll see you again soon bye .

Video Description:

Honey Roasted Chicken Thighs Recipe - Easy Healthy Oven Baked Chicken Thigh Dinner Recipes - - Simple Gluten Free, AIP & Paleo Diet Friendly Dinners.

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Coconut Shrimp with Pineapple Fried 'Rice' | Paleo Dinner Ideas

hey y'all welcome back to my channel if you're new here my name is Kayla and in today's video I'm gonna be sharing my coconut shrimp with pineapple fried rice and I say rice in quotations like that because I will be using cauliflower rice instead of regular rice so if you're looking for a low-carb dinner options or maybe you're on a ketogenic diet this recipe is for you let's get started we're gonna start by prepping our shrimp first I have some beaten eggs with a little bit of sea salt and pepper and a bowl of shredded coconut all you need to do is simply dip each shrimp into the eggs first then coat them with the shredded coconut now I'm just gonna heat some coconut oil and a skillet over medium heat and we're gonna cook the shrimp on each side until they're fully cooked through and golden in color and by the way how good do these shrimp look I mean seriously I could eat them every single week alright once the shrimp are done go ahead and set them aside and we're gonna make the cauliflower rice let's start by adding some sriracha sauce or chili paste to a small bowl then I'm gonna add some liquid aminos which are gluten free by the way and let's give that a good mix set that aside and now let's sear the pineapple slices by cooking them in a little bit of coconut oil until they are slightly golden go ahead and set the pineapple slices aside as well and now we're gonna saute some chopped carrots and bell pepper and just continue to cook them until they're slightly soft then we're gonna add some minced garlic some chopped green onion and of course the cauliflower rice now personally I like to buy the already rice - cauliflower packets from Costco it's just so much easier but you can also rice your own cauliflower using a food processor alright let's give that a good mix and we're gonna cook this until the cauliflower rice is soft and as far as the texture goes it's really based on preference I like my cauliflower rice to be just soft enough to work - no longer crunchy but not too too soft to where it's super mushy okay next we're gonna add some beaten eggs then mix that until it's fully incorporated into the mixture this is going to take the texture to the next level then let's add the liquid aminos mixture and give that a good mix and lastly let's go ahead and add the seared pineapples feel free to let this cook through a few more minutes just to make sure that everything is heated through and it's time to serve so I'm gonna add the pineapple fried rice to a bowl and then I'm gonna top it off with the coconut shrimp and that is it this is one of my absolute favorite paleo recipes well that is it for today's video if you enjoyed it be sure to give this video a thumbs up if you give this recipe a try comment below and let me know what you think about it and of course if you haven't subscribed to my channel yet hit that subscribe button below for more healthy recipes and content and until then I'll see you all in the next video bye .

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Hey Y’all! Today, I’m sharing my Coconut Shrimp with Pineapple Fried Rice recipe. This recipe is paleo-friendly and fairly low carb. To make it super low carb and keto-friendly, all you need to do is eliminate the pineapples. Be sure to LIKE & COMMENT below if you give this recipe a try!

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Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.

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Orange Chicken Recipe | Easy weeknight dinners | Healthy | Paleo | Keto | AIP | Whole 30 - #Ep 3

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Zesty Orange Chicken adds the much needed tangy kick in otherwise mundane menu items. It is also easy to make and is savoured by all.

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Top 5 Paleo Diet Recipe Cookbooks

top five Paleo diet recipe cookbooks so you've started to look into the Paleo diet figured out what the Paleo diet actually is and now it's time to start cooking but wait you need some recipes here are some of the best cookbooks out there for the Paleo diet first up the Paleo snacks book everyone snacks between meals paleo goers are no exception this book is packed full of snack recipes geared at making snacks easy tasty and satisfying containing over 145 recipes in 12 separate categories the paleo snack book is a no-brainer for anyone looking to get on a healthy diet next comes the paleo beginner's guide this New York Times bestseller is a massive paleo encyclopedia and a must for anyone looking to go on the Paleo diet inside you'll find recipes for every meal dessert stew meal planning tips shopping lists and more the paleo beginner's guide is helping thousands lose weight and stay healthy get yours now oh yeah it's free link below in the description up next is another New York Times best seller paleo for beginners essentials to get started paleo for beginners is a one-stop shop for paleo cooking focused on low carb high protein recipes that remove all processed foods this cookbook will not only help you lose weight it aims to help prevent diseases commonly associated with processed foods available on Kindle paperback and as an audiobook this guide will only set you back seven dollars with over 600 five-star reviews on Amazon this one is a no brainer next is paleo in twenty eight a cookbook designed to help you settle into the Paleo diet in four weeks or 28 days paleo 28 is your day-by-day guide to embracing the Paleo diet and lifestyle full of meal plans 130 delicious recipes and charts to help you track your progress this one has been an Amazon favorite for years lastly comes the 30-day paleo challenge this guide from Sara Stewart will help you adopt the lifestyle required to lose weight and keep it off using the Paleo diet filled with advice tips and some of the best Paleo recipes around the 30-day paleo challenge has everything you'll need to make your Paleo experience as successful as possible you .

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Links to the Paleo Diet Cookbooks mentioned in the video:
The Paleo Diet Snacks Book
https://goo.gl/M6RKBd
Paleo Diet Beginners Guide
https://goo.gl/3dkkgs
Paleo Diet For Beginners - Essentials to Getting Started
http://amzn.to/2C6NjeX
Paleo Diet in 28
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30-Day Paleo Diet Challenge
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Topics Covered in this video:
Paleo Diet
Paleo Diet Recipes
What is paleo diet
Paleo dinner recipes

The Book Of Paleo Recipes - 350 Paleo Diet Recipes

sometimes the long road to wellbeing seems exhausting and lonely you know what to eat but you're not sure how to cook it in a delicious way maybe you're tired of thinking constantly about food how to prepare it how to curb cravings you want to focus on enjoying a healthy vibrant life but your food gets repetitive and boring plus you're constantly adjusting recipes to remove toxic ingredients so prevalent in most cookbooks you need a resource like the paleo recipe book this brand new cookbook gives you gorgeous photos convenient tips and tons of easy paleo recipes it's designed to be easy to follow and full of natural ingredients to keep you nourished and energized you'll drool over the 350 plus recipes neatly organized into 18 go to categories all kinds of meats salads and snacks stews and sides seafood breakfasts sauces and condiments and other dishes that will work no matter what time of day you're looking for something tasty access the paleo recipe book by clicking below right now and dive in to 395 pages full of food you'll love to eat chorizo burgers with fried eggs and onions almond banana pancakes roasted chicken breasts wrapped in bacon with leeks salmon with Clementine ginger relish dark chocolate almond butter treats even pumpkin pie you'll also get a media access to convenient references like a comprehensive paleo food list your best online resources and all sorts of helpful charts and guides to make your journey to wellness easy bonus get it today to get four special gifts first the cookbook quick and simple paleo meals which is full of speedy streamlined complete paleo meal recipes designed to minimize the hassles of prep all of these meals include a main dish plus a complementing side another free bonus the eight-week paleo meal plan this comprehensive 56 day meal plan guides you through over 2 months worth of breakfast lunch dinner and snacks a solidly valuable tool plus you'll get the herb and spice guide 29 pages of photos and instructions for the best ways to use herbs and spices in your Paleo kitchen finally we'll throw in the paleo desserts cookbook to sweeten the deal 15 mouth-watering dessert recipes like dark chocolate almond bark cranberry muffins apple dumplings made from natural ingredients like almond flour raw honey and coconut oil that's four books worth of additional deliciousness for free you won't find wheat corn and oats in any of these cookbooks no need to worry about modifying these recipes to omit vegetable oil sugar fruit juices or dairy and none of these recipes include toxic foods like soy peanuts legumes process ingredients or preservatives you can rely upon all the recipes in the paleo recipe book to help you achieve your goal of vibrant health the author of the paleo recipe book sebastian noel is a nutrition fitness and healthy lifestyle enthusiast he's honed years of experimentation research and personal challenges into the 16th guide to the optimal human diet one centered around the natural food your body was designed to eat sebastian has helped hundreds of thousands of people through his Paleo diet lifestyle website he believes you can treat just about any health problem with the right food and right lifestyle achieving optimal vibrant health through the Paleo diet feels a lot like what you imagined a few minutes ago you'll be well rested radiating energy with benefits like effortless weight loss flawless skin mental clarity and a natural positive attitude even better the recipes are easy to follow even if you don't have any cooking skills you'll still be able to make yourself hundreds of tantalizing tasty meals and will give you cooking tips along the way sounds pretty great right a simple roadmap to create magnificent meals made with only the food your body was designed to thrive on organized perfectly endless variety no repetitive meals flavors you'll savor without the need for special equipment in-depth prep or high-level chef skills the paleo recipe book gives you the power to change your life improve your health and still have time to enjoy your family and friends best of all it's always at your fingertips via PC Mac even your tablet or smartphone easy to browse search or print you'll get access to the paleo recipe book and all of its valuable resources right now and just a few clicks via an instant download ebook for only twenty seven dollars on top of that we'll throw in those four bonuses we talked about quick and simple paleo meal cookbook the paleo meal plan book the urban spice guide and the paleo desserts cookbook all absolutely free you'll have everything you need to start living a delicious life for $27 click below to make a one hundred percent secure purchase and put yourself on the path to optimal health we're certain you'll love the lifestyle paleo recipe book puts at your fingertips so we offer a complete no questions asked refund within 60 days if for whatever reason you're not satisfied twenty seven dollars for a wealth of information and recipes excellent deal factor in the gift of optimal health and lifelong wellness and it's priceless click now to access the paleo recipe book right away fuel your body with the ideal foods to start living the life you were designed to live .

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CLICK HERE: → http://bit.ly/Paleo-recipe-book ← to get a 12 dollar discount.
Delicious Paleo Menu here at Your Service
Obesity is a major problem in every household. Both children and adult suffer from this lifestyle disease especially due to irregular and unhealthy food habits. Excess of body fat has many adverse effects on the body leading up to diseases like heart problems and diabetes. Obese people have the tendency to opt for junk food whenever they are available. These junk foods and the irregular meals are the causes of gaining unnecessary body mass that not only snatches your physical fitness but also make you prone to tiredness within every short period of activity. If you follow paleo diet menu regularly, you can keep your weight increase in check.
There are plenty of books available in the market on paleo recipes. The paleolithic diet or more popularly known as caveman diet is a nutrition plan imitating the diet plans of ancient people who used to take wild plants and animals containing different food values and their diverse food charts kept their bodies healthy and strong enough to fight all natural adversities and remain fit all the year. We are originally linked with nature and perhaps that is why natural diet plan proves to be healthy for us other than artificial foods like noodles, rolls, canned juices, processed foods.
My point is if you can afford some time and if you have easy-to-prepare recipes available, why don't you try something on your own to stay healthy? Of course, when we are in a hurry or in such a busy schedule that we can't prepare foods and then we have to depend on packet foods, processed foods or street foods. Here are some easy-to-prepare recipes for everyday paleo food list. Choose one by one and try them at home. You can prepare breakfast in the weekends from the plaeo breakfast ideas and surprise your families.
The Book of Paleo Recipes: 350 Paleo Diet Recipes is a masterly solution for the headache of how to prepare healthy and tasty recipes. When doctors say, that your weight is increasing alarmingly, you perhaps do everything possible to control weight -- take medicines, go to gym, stop eating et al. But all goes in vain. Skipping meals was never the way to lose weight; it only makes you weaker within. Eat as much as you want but eat healthy. Do not eat many things at a time, take three meals regularly and you will see how your health is getting well.
Our 350 recipes cover all requirements including mouth-watering paleo dinner recipes, healthy paleo meal plan, sweet and tasty paleo desserts, energizing paleo diet breakfast etc. We not only provide main course recipes for paleo meals but also some minute-made recipes for quick serve. Paleo menu includes fish, meats, eggs, vegetables, fruits, fungi, roots, nuts, grains, legumes, diary products, potatoes, refined salt and sugar and processed oils. For proper fitness you need to keep your mind healthy and mind is at its happiest state when you eat tasty menus. Keeping that in mind we have given recipes that will increase your hunger for natural foods. Do not forget to watch this helpful video https://www.youtube.com/watch?v=ZUpB5Um8T2g.
Summary: This article summarizes the need for a paleo diet in today's world and talks about the book containing 350 healthy and tasty paleo recipes.
Author's Bio: The author ______, introduces you to the book containing everyday paleo food list with paleo meal plan and paleo menu and many more.
The Book Of Paleo Recipes - 350 Paleo Diet Recipes
https://www.youtube.com/edit?video_id=ZUpB5Um8T2g&ns=1&o=U
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