okay well here we are again guess what we have two microphones now fancy so here's the deal we both just got home from work we're both tired we both don't want to do this but guess what we're gonna eat so this is a video of us just making dinner so tonight we are gonna have roasted vegetables the best roasted vegetables any recipe actually but it combines a whole bunch of vegetables it'll be a sheet pan has broccoli cauliflower Brussels sprouts sweet potatoes beets a bubble garlic awesome and chicken thighs yes they are paleo honey glazed chicken thighs sweet and I get to use my Gigantor new skillet again so let's make dinner so here's a protip a biohacking tip if you will that's for you Eric Richards my fellow biohacker did you know that broccoli in particular and I can't think of a name of the nutrient that does it but there is a nutrient in broccoli that up regulates a pathway in your body called the nrf2 pathway why is that important you asked so for years and years and years we have thought that antioxidants were the way to go to decrease inflammation and we're starting to understand this nrf2 pathway better that basically stimulates your body to produce its own antioxidants so rather than taking grams of vitamin C you might be able to get away with the vitamin C from an orange and eating something like broccoli to help upregulate this nrf2 pathway so your liver can make more of this lovely stuff called glutathione and that can help with a lot of different chronic conditions here that when I talk nerd it turns her wrong plan on more nerd videos tonight on Kevin Brady OHS Paleo kitchen we chop vegetables and talk like dorks and talk like monster truck announcers did you see Jenny's comment so Jenny my sister loved you says it says that Billy says her pro tip is when we scrape the cutting board he's great with the back of the knife so dull the front of a knife that is true I did my mom really genius but I just forgot thank you thank you I can't guess what I just got back from Schrute farms beets two plates of veggies you know what that means leftovers kind of make myself more excited about leftovers I don't like it I am grumpy about them even though they're so good they are very good for you and they save you a ton of money because you know who doesn't want to save money I guess what I've had zero carbs today hey do you need to wear safety goggles and gloves apparently I do I need some safety Bueller dadgum I did it again oh my goodness please refer to the sign in the back window says homemade with love in other words I lick the spoon and keep using it so yeah I just looked myself awesome glad this isn't a restaurant did you just see that garlic applying that what's epic it would have only been better if it had actually hit you in the face [Laughter] turns out peeling these garlic I'm sure there's a pro tip for these I've never known it that yeah so if you have a pro tip for peeling garlic would you please let us know we'll feature you with all of our 31 followers these artists don't know what they're missing they really don't they're just eating their McDonald's and not knowing why they don't feel good we should talk about that for a second okay just because you don't have a food allergy to Dairy does it mean you should consume it correct now that was a question to you it wasn't a question yeah does it mean you should consume it no you should not let's get a little nerd taco my turn you on again alright so here's the deal this is not my doctor platform so I can say whatever I want right just that person the two biggest lies in the medical community that we're being fed are number one that cholesterol is bad that is false fact I will interject this little state now if your cholesterol is below 150 Cameron goes really bad I'm just kind of sitting here on my own but anyway if you if your cholesterol drops 150 your chances of chronic disease triples your great book that you should read it's called the great cholesterol myth and then you can join me because I am a redneck and a conspiracy theorist no really cholesterol is not bad for you you need to eat it you need to consume it and we'll talk about that later the second one is that milk does a body good milk does not do a body good and here is why back in the eighteen hundred's this guy named Louie Pasteur discovered that if he heat milk up they keep killing the bacteria but it kills the bacteria it would last longer unfortunately what he didn't plan on was when you cook milk to pasteurize it you kill the enzymes that your body needs to digest it so you can't digest it and your body recognizes those proteins as undigestible proteins and stimulates an autoimmune react can stimulate an autoimmune reaction and what might that look like no it could be anything from headaches to vision problems to weight gain to diabetes to upset stomach upset stomach is gonna be more of the lactose intolerant lactose intolerant people lack the enzyme called lactate them break it down lactose and that will cause them I want to know we're gonna see people because we're doing strict paleo right now and if his gas is diminished then I'm right farting is good for you when you have healthy gut bacteria they make gas hmm it's a gift you can I quote one of my favorite movies I don't know Canyon is it Hopkins a quote is appropriate but the movies not this is the most beautiful thing I have ever seen it's beavis and butt-head I don't need to admit high intelligence with high brow low class that's how I roll say that all again it's gonna be a little different way to roast veggies babe typically we do garlic or we do some maple but guess what just salt and pepper there is garlic fresh garlic on here though it's bound to be delicious into the oven they go at 400 degrees for woosh good thing we're gonna do those smoothie appetizers so here's a personal moment I quite enjoy fishing I used to be a guide I go quite regularly and Justin my oldest stepson went fishing today went fly-fishing that's the only way I know how to fish and he went with his grandfather and my dear friend for the first time for the first time I'm granted my dear friend is a guide and this was a guided trip for Justin but look at this a clown mask and a very sweet trout no I won't cook it I don't like trout by the way we're not using the highest quality olive oil right now why because when I went to buy olive oil this was the only thing that was available because people were panic buying shockingly they probably didn't buy the extra for novel I don't know why it wasn't there it's gone vegetable oil cleaned out well duh we know why that was what I'm Mitch did you just wake up one of our little adult humans heard that we're having smoothies so he woke up okay the vinegars in did you have any a teaspoon out of there of course one teaspoon that matches the kitchen sorta these actually look like they're gonna have a good amount of glaze I hate when you do a recipe that's like this doesn't work for this amount of me it's like dry did you start I'm a saucy person saucy and sassy I just like to have a lot like to taste they think hey hey you look beat that's a good sign how was it please note gradients so excited about it is the new pan look at the size of that thing chicken middle rack we have named her birthday dinner is served it is ready and the Wolves have lined themselves up to eat I've tasted all the veggies they're good haven't ya all right delicious oh babe you got to get an arch to it you're thrown to flat I'm not Oh [Laughter] .
Video Description:
Day 3 of the COMPLETELY PALEO challenge: Paleo Honey Glazed Chicken Thighs, The Best Roasted Vegetables, and some sciency, biohackey, nerdy stuff about the NRF2 pathway that helps your body make it's own anti-oxidants!
These meal was just as good as leftovers as it was the night we ate it!
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