The Paleo diet is all about eating like our ancestors. Paleo can help you lose weight, improve athletic performance, sleep quality & mood, reduce inflammation & arthritis, address autoimmune conditions, mental health problems, and even reduce your risk of heart disease, cancer, and diabetes.
INSTRUCTIONS 1. Preheat oven to 400 degrees F. 2. In a large bowl combine butternut squash, olive oil, 1 tsp cinnamon, 1/2 tsp salt, and 1/2 tsp cumin. 3. Mix together, coating the squash well. 4. Spread out on a rimmed baking sheet. 5. Using the same bowl, toss the apple slices, onion, and carrots to coat with the remnants. 6. Place on a second rimmed baking sheet and add both baking sheets to the oven. 7. Roast for 35-40 minutes, stirring once. 8. Heat up ghee over medium heat in a large pot on the stove. 9. Add the roasted ingredients and then the chicken broth. 10. Add 1 teaspoon each of salt, cinnamon and chili powder. 11. Bring to a boil, then reduce heat to low and simmer, covered, for 20 minutes. 12. Transfer to a blender to puree. 13. Serve warm.
having trouble sticking with the Paleo diet there's just one reason you might fail on the Paleo diet and it has everything to do with your ability to make delicious food fast but now with this stunningly simple Paleo diet foods cookbook I'll show you how to cook savory mouth-watering meals in minutes for some of the busiest paleo eaters in the world you're here because you already know that the Paleo diet is a great thing we both know that there's no other diet on earth that delivers so many across-the-board health benefits without calorie counting hype gimmicks or anything like that why most people fail to stay on the Paleo diet now given the amazing results and all the bars about eating this way you'd think it would be a breeze to stay on it right well for some it is but not all because unfortunately most of the advice out there like eat like a caveman or just meat and vegetables gives you no real instructions for how to do this diet properly so what happens you get bored eating the same thing every day frustration goes and then you quit but it doesn't have to be that way paleohacks already provides the very best community for supporting and encouraging each other with cutting-edge info and truths about the Paleo diet eat rich juicy mouth-watering meals that make your friends jealous just imagine while all your friends are counting calories suffering through yet another miserable diet or worse they're ignorant and eating random processed food that's ageing them at warp speed you will be dining on some of the tastiest dishes you've ever had virtually every health benefit under the Sun can now be yours as I'm sure you've heard countless individuals around the world have turned to the Paleo diet and way of living in order to regain their health energy vitality and power just a few of the benefits user report are leaner stronger muscles increased energy significantly more stamina clearer smoother skin weight loss results stronger immune system more hunger cravings thicker fuller hair clearer eyes and so much more proven recipe categories that ensure you never have to eat a boring meal ever again the paleohacks recipe book covers all categories with well over a hundred step-by-step recipes nearly 200 when you include the bonuses and every single recipe within the following categories will excite your taste buds and have you cooking an easy three-course meal plus there are a variety of special categories that help you indulge in sandwiches chocolate pasta traditional breakfasts and so much more all 100% in accordance with paleo principles as you can see I've gone to great lengths so that you have every possible dish and every possible way to make this diet delicious with plenty of variety each day to sum it all up you get when you download your package now you get the paleohacks cookbook over 125 full-color mouth-watering recipes the paleo hacks 30 day jumpstart the eating paleo at restaurants guide the paleo foods and fails guide the paleo Forex cookbook and the one-month paleo meal plan click the link below and get the Paleo diet package .
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Having Trouble STICKING with the Paleo Diet?
There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST. But now, with this stunningly simple Paleo Diet Foods Cookbook, I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world…
You’re here because you already know that the Paleo Diet is a great thing.
We both know that there’s no other diet on earth that delivers so many across the board health benefits WITHOUT calorie counting, hype, gimmicks or anything like that.
Why Most People Fail to STAY On the Paleo Diet?
Now, given the amazing results and all the buzz about eating this way, you’d think it would be a breeze to stay on it, right?
Well, for some it is. But not all. Because unfortunately, most of the advice out there like “eat like a caveman”… or just “meat and vegetables” gives you no real instructions for how to do this diet properly.
So what happens? You get bored eating the same thing everyday… frustration goes… and then you quit.
But it doesn’t have to be that way! PaleoHacks already provides the very best community for supporting and encouraging each other with cutting-edge info and truths about the Paleo Diet.
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Eat Rich, Juicy, Mouth-Watering Meals that Make Your Friends Jealous…
Just imagine, while all your friends are counting calories – suffering through yet another miserable diet… or worse, they’re ignorant and eating random/processed food that’s aging them at warp speed…
… YOU will be dining on some of the tastiest dishes you’ve EVER had.
Virtually Every Health Benefit Under the Sun Can Now Be Yours!
As I’m sure you’ve heard, countless individuals around the world have turned to the Paleo Diet and way of living in order to regain their health, energy, vitality and power. Just a few of the benefits user report are:
- Leaner, Stronger Muscles. - Increased Energy. - Significantly More Stamina. - Clearer, Smoother Skin. - Weight Loss Results. - Better Performance and Recovery. - Stronger Immune System. - More Hunger/Cravings. - Thicker, Fuller Hair. - Clear Eyes. - And So Much More!
Proven Recipe Categories That Ensure You Never Have to Eat a Boring Meal – Ever, Again!
The PaleoHacks recipe book covers all categories, with well over a hundred step-by-step recipes (nearly 200 when you include the bonuses!)
And every single recipe within the following categories will excite your taste-buds and have you cooking an easy three course meal:
Plus, there are a variety of “special” categories that help you indulge in sandwiches… chocolate… pasta… traditional “breakfasts” and so much more all 100% in accordance with Paleo principles!
As you can see, I’ve gone to great length so that you have EVERY possible dish, and EVERY possible way to make this diet delicious, with plenty of variety each day.
To Sum It All Up, You Get:
When you download your package now, you get:
- The PaleoHacks Cookbook – Over 125 Full-Color, Mouth-Watering Recipes. - The PaleoHacks 30-Day Jumpstart. - The Eating Paleo at Restaurants Guide. - The Paleo Foods and Fails Guide. - The Paleo 4X Cookbook. - And The One-Month Paleo Meal Plan.
Click The Link Below and Get The Paleo Diet Package.
sometimes the long road to wellbeing seems exhausting and lonely you know what to eat but you're not sure how to cook it in a delicious way maybe you're tired of thinking constantly about food how to prepare it how to curb cravings you want to focus on enjoying a healthy vibrant life but your food gets repetitive and boring plus you're constantly adjusting recipes to remove toxic ingredients so prevalent in most cookbooks you need a resource like the paleo recipe book this brand new cookbook gives you gorgeous photos convenient tips and tons of easy paleo recipes it's designed to be easy to follow and full of natural ingredients to keep you nourished and energized you'll drool over the 350 plus recipes neatly organized into 18 go to categories all kinds of meats salads and snacks stews and sides seafood breakfasts sauces and condiments and other dishes that will work no matter what time of day you're looking for something tasty access the paleo recipe book by clicking below right now and dive in to 395 pages full of food you'll love to eat chorizo burgers with fried eggs and onions almond banana pancakes roasted chicken breasts wrapped in bacon with leeks salmon with Clementine ginger relish dark chocolate almond butter treats even pumpkin pie you'll also get a media access to convenient references like a comprehensive paleo food list your best online resources and all sorts of helpful charts and guides to make your journey to wellness easy bonus get it today to get four special gifts first the cookbook quick and simple paleo meals which is full of speedy streamlined complete paleo meal recipes designed to minimize the hassles of prep all of these meals include a main dish plus a complementing side another free bonus the eight-week paleo meal plan this comprehensive 56 day meal plan guides you through over 2 months worth of breakfast lunch dinner and snacks a solidly valuable tool plus you'll get the herb and spice guide 29 pages of photos and instructions for the best ways to use herbs and spices in your Paleo kitchen finally we'll throw in the paleo desserts cookbook to sweeten the deal 15 mouth-watering dessert recipes like dark chocolate almond bark cranberry muffins apple dumplings made from natural ingredients like almond flour raw honey and coconut oil that's four books worth of additional deliciousness for free you won't find wheat corn and oats in any of these cookbooks no need to worry about modifying these recipes to omit vegetable oils sugar fruit juices or dairy and none of these recipes include toxic foods like soy peanuts legumes processed ingredients or preservatives you can rely upon all the recipes in the paleo recipe book to help you achieve your goal of vibrant health the author of the paleo recipe book sebastian noel is a nutrition fitness and healthy lifestyle enthusiast he's honed years of experimentation research and personal challenges into the 16th guide to the optimal human diet one centered around the natural food your body was designed to eat sebastian has helped hundreds of thousands of people through his Paleo diet lifestyle website he believes you can treat just about any health problem with the right food and right lifestyle achieving optimal vibrant health through the Paleo diet feels a lot like what you imagined a few minutes ago you'll be well rested radiating energy with benefits like effortless weight loss flawless skin mental clarity and a natural positive attitude even better the recipes are easy to follow even if you don't have any cooking skills you'll still be able to make yourself hundreds of tantalizing tasty meals and will give you cooking tips along the way sounds pretty great right a simple roadmap to create magnificent meals made with only the food your body was designed to thrive on organized perfectly endless variety no repetitive meals flavors you'll savor without the need for special equipment in-depth prep or high-level chef skills the paleo recipe book gives you the power to change your life improve your health and still have time to enjoy your family and friends best of all it's always at your fingertips via PC Mac even your tablet or smartphone easy to browse search or print .
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What is the Paleo Diet? The Paleo Diet recipes The Paleo diet recipes is a compilation of the healthiest foods and the paleo diet cookbook will show you exactly how to cook these foods to get all the nutritional benefits. Paleo Diet recipes are simple to prepare and the food needed is cheap. The are Paleo diet to lose weight, paleo diet breakfast, paleo diet for athletes, paleo diet cookies, paleo diet breakfast recipes, paleo lunch recipes and many more. If you are wondering what to eat on the paleo diet there are guidlines that will help you along the way.
What is the Paleo Diet - Paleo Diet Recipes
Recipes for living healthy with Paleo: Breakfast Recipes, Healthy Snacks, Soup Recipes, Salad Recipes, Main Dish Recipes, Dessert Recipes, and more -- all deliciously Paleo!
Paleo diet recipes high in protein are cooked the way you need to get the nutrition. With its attention to lean proteins and fresh produce, you don't have to be on the full Paleo plan to reap the diet's rewards.
hey it's Andrea from when we calm I'm so glad you're joining me today because we are going to talk about great tips on how to maintain a paleo weight loss meal plan we all know that the Paleo diet is simple easy to follow and really helps you shed those pounds but before you start a paleo weight loss meal plan you may want to know how to do it correctly being a nutritionist there is nothing I like more than helping my clients perfect a great diet just for them so along with my team at well me calm we've put together some tips to help you out make sure you stick with me till the end because we have some great advice for you you don't want to miss it if you're currently doing a paleo weight loss meal plan or you plan on starting one soon you really want to watch this video till the end the key about being successful on any diet is being consistent and sticking with it and this video will give you great tips and how to do that you want to do this for a long time maybe even a lifetime because you want to maintain the body that you really want so work your way to get there maintain it with these awesome tips my first tip for maintaining a paleo weight loss meal plan is to stock up on paleo friendly snacks if you're like me and you have kids and a family and a job you run around constantly all day so there may be times where you don't have time to prepare yourself a meal so you want to make sure you always have paleo friendly snacks in your pantry and in your fridge fruits vegetables nuts nut butters they're all delicious and filling and a little trick about the fruits and vegetables is that if you wash them and chop them and put them in Tupperware cut up and ready to go you are more likely to snack on them so when you get home from the grocery store make sure before you put your fruits and vegetables in the fridge you wash you cut you prep maybe you even put them in baggies ready to go so that all you have to do is grab and get out the door tip number two use seasonings wisely so you're gonna be cooking some new meal throw in some seasonings that you've never experimented with before you don't want to get bored with the same flavors and everything so start researching you know different ways to prepare your steak or your eggs or your chicken or any of your meats and vegetables and add the seasonings that you've never tried that way you don't get bored tip number three practice good portion control when you overeat on any diet it's detrimental whether you're eating clean eating paleo eating keto whatever diet you're on if you overeat in any of those diets it's going to be a slippery slope downhill so make sure you practice good portion control an easy way to check your portion sizes is to make a palm and make a fist and the size of your fist should be the size of the protein that you're eating with each meal and then what you can fit in the palm of your hand is all of your carbs and so if you're doing paleo that would be fruits and vegetables and starches if you're doing potato tip number four maintain a healthy lifestyle as a woman every pound of muscle I gained I will burn 70 more calories a day and as a man you would burn 100 more calories a day so for every pound of muscle we gain we get to eat a little bit more and not gain any weight and then if you're doing paleo for weight loss you would have that calorie deficit much easier the more muscle you have so make sure you're exercising and lifting weights and being active that way you help your body burn through those calories and tip number five keep a food diary even I eat really clean all the time but when I keep a food diary it really keeps me accountable and it shows me I may not be doing as great as I thought I was so if you log every single thing that you eat throughout the day you may find that sometimes you don't need as great as you thought you were and it's time to clean it up even more as promised I'm gonna give you some ideas for great paleo snacks especially if you have a sweet tooth because I do so try some almond butter and chocolate bars and it's kind of like you're having a Twix or a Snickers you can try an apple pecan crisp if you have an inkling for apple pie or it feels like Thanksgiving cookie dough bites one of my favorites and coconut macaroons and most of these recipes only have 3 to 4 ingredients and they're really quick to make with my tips on a paleo weight loss meal plan you are now fully prepared to tackle that Paleo diet hard if you have any questions or need advice just comment below and I'll get back to you there's also loads of Paleo advice and recipes over at well mcoms so make sure you check that out and we'll link below in the description thanks for watching and don't forget to hit subscribe alright get out there get at that diet and be healthy .
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READ more about our paleo weight loss meal plan here:
LEARN more paleo recipes for weight loss here:
Ready to get into great shape and stay healthy? It could be easier than you first imagine! The Paleo weight loss meal plan is the latest trend in health and wellness. Allowing you to eat delicious and natural foods while losing weight, it’s plain to see why the diet is a hit.
Needless to say, embarking on any new weight loss plan is a journey in itself. When you’re following the Paleo weight loss meal plan, there are many different guidelines and rules that you have to follow along the way. That means that it’s time to do some research.
Put simply, the Paleo weight loss meal plan means that you can only eat food that would have been available in the Paleolithic era. When following the diet, you will be consuming mainly meat, fish, shellfish, fruits, vegetables, eggs, nuts, and seeds. However, at the same time, you should restrict yourself from eating grains, legumes, cereals, dairy, processed foods, refined sugars, and even added salts.
Adapting your day-to-day life and what you eat can be somewhat tough. Of course, if you are used to eating a standard diet, you may find that sticking to these strict rules is quite difficult. It means entirely revamping the way in which you cook.
But the payoff is huge, which is why it’s worth the effort of making small lifestyle changes to incorporate the Paleo weight loss meal plan into your routine. With that in mind, it’s worth looking at some of the best advice and tips out there from experts in the field.
Luckily, you’ve come to the right place. Within this video, we’ve got all the expert tips you could possibly need. Once you’ve checked out these expert-backed tips, you should find that following the Paleo weight loss meal plan is more straightforward than ever!
----- WATCH more like this: Easy and TASTY Paleo Chocolate Chip Cookie Recipe
Want to lose fat?, Fight Disease? Improve Digestion? Combats Acne? Feel Good? Install this app Experience the benefits of Paleo Diet, The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life.
hey there it's Polly Peters in this video I want to talk about paleo dinner recipes and give you one simple recipe to help you with the Paleo diet but before that I want to share with you my story about Who I am so we can get to know each other better I'm currently diabetes free and add a weight I'm happy with I've lowered my a1c level to the point I am no longer diabetic and I was able to stop medication but it wasn't always like that in the past in fact I used to really struggle with my diabetes and weight in four years I lost a total of seven and a half pounds doing vegan weight watchers gluten-free you name it I most likely did it my diabetes was so bad my doctor kept telling me that I get vision loss nerve damage and kidney disease if I didn't change but then I discovered the Paleo diet I wish I learned about it before I got sick and gained a lot of weight it wasn't until a colleague at work told me that his neighbor had success with it then I started I decided to give it a shot as I had nothing to lose I finally discovered how to control my diabetes lose the excess weight and keep it off after I used the simple recipes in the Paleo diet I was able to go from a depressed overweight diabetic to a normal diet Peavey's free enjoyable life I'm now able to go to the gym three to four days a week with incredible stamina not only that it feels amazing no longer having to take medication the following recipe is the exact one I've been using in my diet for the last two years my wish is that it helps you achieve your goal like it did for me now on to the recipe baked salmon fillet ingredients 1 pound of salmon fillet 1/2 cup of white wine 1 teaspoon of turmeric 1 teaspoon of paprika 1 teaspoon of oregano 1 teaspoon of minced garlic 1/2 a yellow onion sliced thin and 1 lemon sliced thin instructions wash the salmon and place it in a baking dish pouring it in white wine sprinkle spices evenly over the entire fish place the onions on and around the fish and on top and top it off with lemon slices cover with the foil and bake at 375 degrees for 40 five minutes or until the fish flex easily with a fork and that's the recipe of the day if you enjoyed this video then like the video and subscribe to my channel if you'd like to learn more about the Paleo diet so you can experience improved sugar control and weight loss then click the link below the video take action and go check it out again click the link below take action and go check out the page that .
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The 7 Steps to Health and the Big Diabetes Lie
1) Visit my site to get my complimentary report on the Paleo diet: 2) Get thousands more recipes:
I'm Paulee Peters. Wish I learned about Paleo lifestyle before I got sick and gained alot of weight. I wanted to try paleo for weight loss and health reasons (I was diabetic for a long time).
I was given the lecture from my doctor time after time about what was going to happen to me He tried to scare me into shape. He would tell me about loss of vision, nerve damage, kidney disease.
I knew I had to do something before it was too late. I didn't want to be the first to go before my parents.
I lost a total of 7.5 pounds in 4 years doing vegan, weight watchers, low fat-high exercise, gluten free. you name it, I most likely did it. After I stopped all the weight came back.
After all, the ADA diet didn't work for me. These were the so called expert nutritionists. Then, I went Vegan, which helped a bit. But I was getting hungry and still feeling tired all the time with no energy.
I was introduced to the paleo diet from a colleague at work whose neighbor had success with it. I started reading everything i could on paleo diet. 3 days later, I decided to give the diet a shot as I had nothing to lose.
Within 1 week I was feeling great and alive again! For the first time in years I didn't feel depressed anymore. I started feeling strong again.
A few more weeks went by and I started to join a gym and work out twice a week. Now I am at the gym 3 to 4 days a week with incredible stamina. This has allowed me to enjoy playing basketball once again.
The great thing about being on the Paleo lifestyle is 2 things. I have also lowered my A1C significantly to the point I am no longer diabetic. And I was able to get off the medications I was taking for my diabetes.
Going on a Paleo diet was the best thing I ever did for myself. I could have avoided getting sick and gaining weight in the first place.
If you would like to learn more about the Paleo diet, so you can experience weight loss and improved sugar control, then CLICK the LINKs below , take action, and go check it out.
Again, click the link below, take action, and go check out the page there.
1) Visit my site to get my complimentary report on the Paleo diet:
2) Get thousands more recipes here:
Paleo Dinner Recipes - Baked Salmon Fillets By A Former Diabetic
Learn the 7 easy steps to perfect health, the culmination of all the research, studies, data, and thousands of testimonials into an easy, simple and complete step by step solution to kick your diabetes butt for good Homepage:
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Mutton soup recipe is good for health, it is one of the paleo recipes, it contains plenty of calcium and protein. It also makes for cozy comfort food when you are sick, so it is one of the healthy food recipes.
today I'm going to show you how to make honey roasted chicken thighs with just these ingredients I've shared this before and full doubt eating and when I started out out on ARP this I think I had this meal and day one well we've been enjoying it at least once a week lately I just love the recipe it's not low-carb keto phony but is a RP and paleo friendly so depending on your eating requirements you can enjoy this and my whole family loved it and in fact I've been making a double portion each time because they just love leftovers and it's just brilliant so let me talk you through the ingredients I am using - 700 grand packs of chicken thighs but it's really easily adaptable use as much or as little as you want I've got this big dish that I use for roasting back there and I just fill it with chicken so I'm quite happy using these - I've made it before with just one about a kilo pack and it kind of almost just feeds a family but with a kilo and a half fish over here it just means there's plenty of leftovers and we don't have to worry no one's hungry and it's just bland sitting around I've got coconut aminos which is our P type friendly but you could use soy sauce or tamari depending on your dietary requirements I've got honey over here I'm using some ginger garlic and a bit of salt and I just put it all together now and I keep it in the fridge you could do it the day before let it marinate overnight and it is just beautiful all those flavors just penetrate into the chicken I'm just making this in the morning and then I'll just leave it in the fridge to marinate and then dinner time and pop it in the oven so I'm going to show you how to put the marinade together then put it all with the chicken so I'm going to start by making marinade we're gonna pop a couple of tablespoons of honey into the bowl there you can do once two tablespoons depending on how many chickens you'll be marinating I don't need chicken thighs depending on how sweet and honey you want it and then coconut aminos about two to three tablespoons so one small one and a big one and then we'll mix that together just makes it a little bit of a smooth mixture happening and then add the other ingredients in a whole lot of salt I kind of don't measure I just kind of do a splash of ginger so I'm happy about that will do and then smells so good already I like adding in garlic it's up to you how many cloves you want to do you can either chop it grate it or crush it in okay garlic crusher here and I'm just gonna crush in a couple of cloves of garlic oh it's a big one I'm just gonna crush over some garlic just use my knife to kind of get it out I'm just gonna do a few them you know crushed in three fairly large but another one going in this is my third garlic clove I've got three garlic cloves going in we like ours a fairly garlicky around yeah but you could just feel free to use one to whatever you want but as always I have written a full blog post which I'll leave down below which will have recipe and adaptations and guides on how much to put in of everything so check that out pin bookmark and save it for when you want to make this recipe and just get all that garlic in this smells pretty amazing on this exact marinade I've used before also for fish when we have salmon i marinated salmon in this that's just a beautiful manner and it's just so flavorful smells incredible but today's all about chickens so I'm gonna fill my roasting dish over here with chicken thighs and mix through all the marinade okay so all the chicken thighs barking the roasting jesters pop that spoon over there and we're ready just pour all the marinade over you could do this in a ziplock bag but I just prefer putting it straight in the dish and getting all the flavors in here get every last drop with a marinade and now just toss it all through till it's completely covered in it okay just move all the chicken around I kind of toss each piece in it mix it all around and just make sure every single piece is covered in the marinade and it just goes into the fridge for as long as you can ideally overnight but if you make it in the morning and then you have it in the evening that is also perfectly fine too and then you go I feel that the chicken is beautifully covered in the marinade and now it's just gonna go into the fridge and I'll chat you through as I roast us the chickens been in the fridge for the day I'm going to give it another just toss around and then pop it into the oven which I'm going to preheat to 180 degrees Celsius which is 350 Fahrenheit and we'll pop it in for 25 minutes give it a toss around and then a final 25 or until it's beautiful to our liking the chicken has been in the oven for 25 minutes it's starting to brown nicely I'm just gonna fill up everything over and pop it back into the oven for a final 25 minutes or until it is golden and cooked to my liking and honey where's the chicken is out of the oven look how beautiful and golden every corner is that's just how I like it and that is the video for today thank you so much for watching be sure to leave a like subscribe for more videos and comment to let me know if you give this lovely recipe a try and remember to check down below for the link to the blog post which all other full step-by-step instructions that you can pin mark and save for new anime cos recipe so thank you so much for watching and we'll see you again soon bye .
#ketodiet #ketopaleo #ketorecipes This has been another favorite breakfast recipe of mine lately, Paleo and Keto Crepes with Chocolate Sauce! This entire process takes less than 10 minutes to make. keywords: paleo breakfast, keto breakfast recipes, paleo and keto recipes, keto pancakes, keto crepes, paleo crepes, healthy breakfast recipes
why is staying fit we can be harder and harder in today's world we are seeing a rise in obesity heart disease hypertension and diabetes our Paleolithic ancestors do not have these problems studies have shown that paleolithic diets tend to create a triangle of dietary magic in the body eat the right foods and your health problems go away oh and by the way you'll lose weight and process how does such a simple change of diet produce benefits that literally ward off harmful diseases like diabetes and excess weight relying on old discredited advice the USDA is unwittingly selling our house toward the USDA food pyramid is the cause of many modern health bills take the base of the pyramid before to eat servings of grains recommended to us each day more and more people continue to buy into the idea of eating meals loaded with carbohydrates from cereals pasta and other sources of nutrient poor grains which were mostly inedible during ancient times it should be no surprise that we are now seeing allergic reactions from some people who regularly ingest grain based products an allergic reaction triggers when the body detects an undesirable foreign entity gluten triggers this response and many people is this something you want put into your body think gluten intolerance only affects others think again almost all allergies have a spectrum of responses meaning many more people are affected at some level even if they don't show an allergic response early humans didn't cultivate grains until a few years ago when they discovered wheat and rice and while those early farmers enjoyed a cheap source of calories that they could rely dependably on year after unpredictable year they were likely giving up some of their natural healthy habitats to get the stability of crop cycles if you thought greens at the bottom of the food pyramid were bad wait until you see the top oils cookies other processed junk it's time to relearn what our ancestors knew from a young age the true foods that were meant for healthy people fish chicken meat fruits and vegetables to know why these foods are special here's a hint they've been around as long as you're doing sob literally evolve to eat them but some things holding you back you feel as if you can't get away from all the cereal ice cream and other foods you've grown to love Italy is my friend this common issue is the very focus of a 15-week paleobotany as a weight loss diet paleo is basically uncontested these things what makes our program different is the unique week-by-week structure that teaches you exactly what place to eat so you will have to guess anymore oh yeah you get to continue to enjoy the foods you already love here's why such detail and systemization is critical for you to get a lean sexy body that stays fit and healthy in the old age just picture your dietary life right now you go to the grocery store planning to buy the best foods for you and your family but between the genetically modified produce aisle and the steel aidan car products and all those other processed junk items it feels almost impossible to eat clean too many temptations such little guidance unless you're a millionaire who can afford a private chef the supermarket has become something of a giant corporate machine designed to get us all hooked on high profit brand-name products at the expense of our family's home the 15-week paleo body is the only solution in you know up to this modern cancer that is the profit hungry artificial food industry our program cuts through all the clutter and gets any actual good stuff that amazingly still exists in that same grocery store filled to the brim of junk in the 15-week paleo body you'll learn the foods that our hunter-gatherer ancestors used to live with a level of fitness that almost none of us have anymore and during hurst conditions these people have to eat well but if you thought that paleo and then a life of restriction or having to give up your favorite foods be prepared to be amazed the 15 retail your body is a literal buffet for the taste buds we teach you how to eat foods that you actually enjoy and look forward to how's that for a diet plan you can move over your body is begging me to eat it for a reason let me show you when and how to listen at the same time the program guards against all the processed junk and other fillers designed to trick your tastebuds without giving your body the benefit it needs to stay fit perhaps the best benefit of the 15-month paleo body is that you can keep repeating our meals as long as you'd like we've structured our course into a 15-week program based on our numerous clients have gone to the program you can look forward to seeing significant results in as little as 9 to 15 weeks expect to lose pounds of Bobby fat off your midsection love handles are simply wiped away clean as the program shapes your diet and exercise habits for minimal effort maximum bodily transformation dr. William Davis one of the leading researchers actually study this phenomenon in depth and here's what they think diet is only as good as the lifestyle you put into it most diets completely neglect this concern which is why they pay it but the 15-week paleo Bobby comes with lifestyle support bonuses to help you slowly incrementally and easily more for lifestyle in a way that allows you to continue using the program for 15 straight weeks on to the rest of your life here's what you'll be getting an addition to the core program energy focusing option steps identify the key action steps you'll take through each phase over program we keep things simple so you have to balance your plate with 15 different action items you'll have as little as one and as many as three to keep you on track for real world change the 15-week paleo Bobby recipe book is a powerful reference that contains delicious Paleolithic meals prudent create lean fit bodies in our ancestors without complex interventions from doctors and nutritionists in short paleo meals just work and this will be your go to bible two-week meal plans pairs of two week exercise points both of these take all the prep time and decision making out of the equation giving you that to do this for walking without to a healthy lifestyle these are what literally makes a 15-week paleo bottom biet proof for anyone impossible not to succeed the DIY meal and exercise corner one of the core principles found in the 15-week paleo body that you just won't find anywhere else is the learning structure that builds the foundation to help you fly solo well after you finish the 15 min of course so what are you waiting for get the entire 15 we fill your body system from one low price that's right that's about the price of one month of gym access to change your life staple diet that people who had always depended on to stay healthy and fit a diet that the USDA has completely neglected and most Americans have simply forgotten to the detriment of the waistline the principles are here easy to follow and very accessible we're going to have a lunar six-year shape after following a 15-year paleo body program now for a final word of advice from the program authors the research specialists who assisted in putting this program together wanted you to keep one thing in mind avoid the food industry smoke square stop listening to Kellogg's commercials and McDonald's ads trying to fool you into eating healthy for their fake processed options ignore the supermarket ads that try to trick you into buying fortified products and sort of all-natural our ancestors ate well because they didn't have these distractions getting in their way the 15-week paleo body will help you make smarter decisions not for the food industry but for yourself and your family .
Video Description:
Paleo Meal Plans for Weight Loss - The 15-week Paleo Body.
Here are several of the key points that could aid make your weight loss quest effective.
Among the reasons that Paleo is so effective for fat burning is due to its capacity to aid you decrease calories without purposely limiting them.
Several Paleo newbies think that less food is constantly a lot better when it involves losing weight.
Carbohydrate resistance is extremely specific, and also I've seen individuals that do quite well on a quite low carbohydrate diet regimen, while others collision and melt.
Sitting way too much could decrease the advantages of an exercise program and also stall weight loss. Regrettably, if you operate in an office, commute by car and watch a couple of hrs of TV each evening, it's not hard to see exactly how you could invest the vast majority of your waking life (approximately 15 hrs!) resting on your butt.
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a Paleo diet or a Paleolithic diet a Greek word where Paleolithic refers to something very old or something that belongs to Stone Age it is commonly referred to a diet which consisted of cereal varieties of nuts raw meat and wild berries etc comma and even milk products this diet was primarily adopted by the Stone Age people caves men old age fishermen hunter-gatherers and hence the name was derived the Paleo diet basics the Paleo diet can be further subdivided into plant products derived animal products derived these divisions came into existence because the Stone Age people consumed both vegetarian and non-vegetarian foods in modern-day terms in equal quantities plant products derived it includes the vegetables and fresh fruits belong to low starch content varieties different sources in the world give different amounts of calories present but approximately it accounts for about 35 to 60 percent of the daily calories according to Indian Department of Agriculture these fruits and vegetables also had higher wages and fiber content animal products derived this variety includes raw meat marine foods etc the later evolved people consumed animal products that is daryun farm products etc according to modern-day experts the calorie content here varies from nine to forty percent of the daily requirements unlike plant products these are dominated by higher fat content in it higher saturated fats here we provide you a 15 day meal plan based on the Paleo diet requirements here we go fortnight plan hash day one just relax and follow your regular intake along with some chicken and beef hash day to start analyzing your daily intake and cut down on high sugar dairy contents like soft drinks chocolate candies etc also include pastured eggs from the second day hash day 3 just allocate the day for vegetables dot dot I mean exclusively for vegetables like onions carrots beet roots tomatoes etc also include leafy vegetables like cabbage kale broccoli and other hybrid cabbage varieties hash date for you don't need to eat fruits all day but just include a fruit visit and apple banana orange etc on day 4 and feel the magic hash day 5 coconut oil olive oil can be used as a substitute for cooking oil on this day I guarantee you for a change definitely in terms of health and also money hash day 6 a sensible amount of wine especially red wine can be included for kids we recommend a dark chocolate lesson carbohydrate content hash day 7 drinking plenty of water is actually a recommended tip for all diet plans but here it is not that strongly recommended at AskMe health but have it as your go-to option whenever you feel dehydrated have your regular diet but just include green tea and black coffee for a change you will definitely get refreshed hash day 8 try having burger all day you will have a lot of fun but just avoid buns fried and butter or cheese hash day 9 almonds walnuts and hazelnuts if all these are available just have it as your Morial for lunch take some nuts of all mentioned varieties fry it at moderate heat and have it hash day 10 sandwich good news for all use lettuce leaf sandwich can be included on this day it can either be bought from a local shop or homemade - day 11 baked salmon and Omega rich eggs can be included have a good jog in the morning and try having a salmon or an egg you will feel freshly hold a hashed day 12 after a hectic 11 days of food plan just feel free and have all your favorite food items in considerable amounts after this just try having sweet potatoes you may enjoy it hache day 13 go for a fruit rich in vitamins early in the morning and follow your regular food item for the day as per your plan hash day 14 berries that sounds yummy in fact just include in your plan for today the simple berries that you can include are strawberries blueberries and also fresh juices of any berry fruit that is readily available to you hache day 15 just spend time analyzing the whole 15 day meal plan you will definitely notice change friends just don't ignore this plan just because it does not give you satisfactory results at one go follow it regularly for at least 5-6 fortnight's by taking regular intervals of time have a great time following it a point to ponder the modern day narcotics and caffeine products like coffee and alcohol were not a part of the Paleo diet this could probably the reason for their predominant existence on earth for years together than the present day humans this remains a valid point to ponder every time for those who need a short meal plan if you like to follow a one-week plan then this is for you as a final note the long saga continues as this became one of the hottest topic and also the most searched topic on Google after 2010 but various dietary associations have debarred people who consume paleo diet based foods for its harmful effects on bowel related .
Video Description:
15 Day Paleo Diet Meal Plan – Every Thing About Paleo Diet
Source:
A Paleo diet or a Paleolithic diet (a Greek word where “Paleo-lithic” refers to something very “old” or something that belongs to “Stone age”).
It is commonly referred to a diet which consisted of cereal varieties of nuts , raw meat & wild berries etc,& even milk products.
This diet was primarily adopted by the Stone Age people, cave’s men, old age fishermen, hunter gatherers & hence the name was derived.
The Paleo Diet Basics
The Paleo diet can be further sub-divided into Plant products derived Animal products derived
These divisions came into existence, because the Stone Age people consumed both vegetarian and non-vegetarian foods (in modern-day terms) in equal quantities.
hey everyone so about a month ago I got the paleo recipe book and I'm loving it so far there are tons of recipes how to make them and the benefits of each one you know some are better for weight loss and stuff and the best of it is the way I feel I spent the last month just eating recipes included on the book and I feel full of energy happy and I don't know I guess just motivated to do things you know so you should really check it out click the link in the description and give it a try .
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The Paleo Recipe Book Review, In this short video I did a review. At around the 00:33 I talked about it in detail. Here is some more information on The Paleo Recipe Book Review. "Being healthy and getting in shape seems as though it is one of the toughest tasks in the world. All of the diets that you look at are just too complicated or does not work on the things that you need most. The bottom line is that in order to be healthy and look great your diet needs to change and the Paleo Cookbooks are able to get you where you need to be. If you are trying to lose weight than you need to start with a healthy diet but you also need to eat the right kinds of foods.1. Natural Is The Way.The right food does not mean that you need to eat cardboard or unhealthy diet foods from a box. It means that you should be eating foods that are natural from nature and that promote good health and life. It means that the Paleo Cookbooks are not diet cookbooks but they are recipes that will show you a better way to cook that will not only get your body in the best shape ever but you will find that you will start to lose weight without even trying. When you do the right things from the ..."
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I'm pretty sure I've got the right solution for you it's called the paleo recipe book and it's a brand new cookbook filled with more than 370 paleo recipes the recipes and instructions are dead simple and cooking tasty meals will be a breeze with it no cooking skills needed in this cookbook you won't find any of these toxic foods grains like wheat corn and oats vegetable oils sodas sugar fruit juices legumes like soy peanuts lentils dairy products and processed foods and preservatives here are the foods you'll find instead meat like beef pork chicken and bison eggs your omelets and frittatas fish salmon sardines trout fruit and vegetables like berries spinach and beets shell fish and seafood this is your mussels scallops and shrimp good fats like coconut oil tallow clarified butter and olive oil and nuts like almonds macadamia and walnuts everything is easily organized into 18 categories pork fish snacks salads poultry red meat stir fries organ meats eggs and omelets stews and curries vegetables and sides shellfish and seafood vinaigrettes marinades and sauces lacto fermented vegetables breakfast and desserts dip and condiments soups and stocks and smoothies it's 395 pages of easy recipes full of pictures and has an instant access eBook so you don't have to wait and can change your life and health right now it covers absolutely everything so you'll never need any other resources for your convenience the following are also included in the cookbook the Palio food list where to find food online your guide to good fats easy cooking time charts meat doneness charts and your guide to cooking the perfect steak here are just a few examples of the 372 recipes included in the cookbook almond butter saute sauce chicken marsala cinnamon and apple omelette crock pot beef and sweet potato stew halibut with green herbs pumpkin pie bacon and spinach frittata there is no better day than today to start taking care of your health so don't wait scroll down to the bottom of the page and make the secure purchase now you're only a few clicks away from the full cookbook and special bonuses .
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http://bit.ly/1DRmaWW THE ONLY HEALTHY COOKBOOK YOU WILL EVER NEED… With over 470 easy-to-prepare Paleo recipes and 10 week meal plan, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. Click on the link to get to more: http://bit.ly/1DRmaWW
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top five Paleo diet recipe cookbooks so you've started to look into the Paleo diet figured out what the Paleo diet actually is and now it's time to start cooking but wait you need some recipes here are some of the best cookbooks out there for the Paleo diet first up the Paleo snacks book everyone snacks between meals paleo goers are no exception this book is packed full of snack recipes geared at making snacks easy tasty and satisfying containing over 145 recipes in 12 separate categories the paleo snack book is a no-brainer for anyone looking to get on a healthy diet next comes the paleo beginner's guide this New York Times bestseller is a massive paleo encyclopedia and a must for anyone looking to go on the Paleo diet inside you'll find recipes for every meal dessert stew meal planning tips shopping lists and more the paleo beginner's guide is helping thousands lose weight and stay healthy get yours now oh yeah it's free link below in the description up next is another New York Times best seller paleo for beginners essentials to get started paleo for beginners is a one-stop shop for paleo cooking focused on low carb high protein recipes that remove all processed foods this cookbook will not only help you lose weight it aims to help prevent diseases commonly associated with processed foods available on Kindle paperback and as an audiobook this guide will only set you back seven dollars with over 600 five-star reviews on Amazon this one is a no brainer next is paleo in twenty eight a cookbook designed to help you settle into the Paleo diet in four weeks or 28 days paleo 28 is your day-by-day guide to embracing the Paleo diet and lifestyle full of meal plans 130 delicious recipes and charts to help you track your progress this one has been an Amazon favorite for years lastly comes the 30-day paleo challenge this guide from Sara Stewart will help you adopt the lifestyle required to lose weight and keep it off using the Paleo diet filled with advice tips and some of the best Paleo recipes around the 30-day paleo challenge has everything you'll need to make your Paleo experience as successful as possible you .
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Links to the Paleo Diet Cookbooks mentioned in the video: The Paleo Diet Snacks Book https://goo.gl/M6RKBd Paleo Diet Beginners Guide https://goo.gl/3dkkgs Paleo Diet For Beginners - Essentials to Getting Started http://amzn.to/2C6NjeX Paleo Diet in 28 http://amzn.to/2BF70h6 30-Day Paleo Diet Challenge http://amzn.to/2BFCYcW Topics Covered in this video: Paleo Diet Paleo Diet Recipes What is paleo diet Paleo dinner recipes
1000 Paleo Recipes Review – Does It Really Work? 1000 Paleo Recipes book download http://checkbkk.com/PaleoRecipesPDF.html A paleo diet focuses on eating like our forefathers did- all organic food. A paleo diet plan isn’t a fad diet or a weight reduction diet per se but it is about adopting much healthier eating habits for long term advantages. Our bodies are built to follow a natural diet plan with high proteins and low carbs rather than high carbs, low proteins of contemporary foods. Following a paleo diet plan will help you find the foods and recipes made use of by primitive people and remain free of any illness, typical to our society nowadays. http://checkbkk.com/PaleoRecipesPDF.html 1000 Paleo Recipes 1000 Paleo Recipes review 1000 Paleo Recipes book 1000 Paleo Recipes, 1000 Paleo Recipes review, 1000 Paleo Recipes books, 1000 paleo recipes review, 1000 paleo recipes bonus, 1000 paleo1000 paleo recipes review,1000 paleo recipes bonus,1000 paleo recipes reviews,1000 paleo recipes download,1000 paleo recipes free,1000 paleo recipes book,1000 paleo recipes ebook,1000 paleo recipes book review,Paleo Diet,Paleo Recipes,Paleo Diet Recipes,Paleo Diet Menu,Paleo Diet Foods,Paleo Diet Food List,Paleo Diet Breakfast,Paleo Diet Meal Plan,Paleo Diet Plan,Paleo Diet Reviews,Paleo Diet Before After,Paleo Recipe Book Review,Paleo Diet Cookbook,Paleo Cookbook,Paleo Recipe Book,Paleo Diet Book,
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welcome and thank you for joining us you're listening to the beyond 50 radio program I'm Daniel Davis as you remember our program previously we were talking about something simply known as the Paleo diet taco an Oregon get us of her book primal body primal mind and having the discussion about what the light diet really is for humankind after all our ancestry stretches back thousands even ten thousands of years and we seem to be able to be confused about what it is we're supposed to do to have optimal health well since we've presented you with a way that we can take a look at living when it comes to diet we decided to take it one step further and bring you primal cuisine and why not bring you the obvious to fit the Paleo diet into one lifestyle and actually become creative with it as well I'd like to join you with the beyond 50 radio program today with our special guest Polly Halstead is going to be talking about how we can cook for the Paleo diet with her book primal cuisine Paulie thank you for joining us here on the beyond 50 radio program thank you glad to be here now it's exciting stuff we had a lot of fun with this uh this segment here when we did it earlier last year and you know and it was so true what we were bringing up about why does this have to diet be in the same realm as religion and politics it just makes no sense I don't know that's how we feel about everything we're very religious about the food we eat but you know the funny thing is to like what you point out in your book primal cuisine is this is that we will find let's say a particular way that we believe is the way that we're supposed to be eating or dieting whatever the cases and then we'll get all this evidence behind us to prove that we're right isn't that interesting how that works yeah I mentioned that it sort of been my in my book is it our beliefs about that what we're eating it make it good for us or is it something else you know and I do believe that your mind or your decision-making process have something to do it with the way you are feeling but I also think or know that we evolved eating certain foods that's why you and I are having this conversation right now we wouldn't have the ability to speak with our large brains if it wasn't for a consumption of omega-3 fatty acids that and that separates us from other primates who primarily a plant-based diet and their brains are composed of omega-6 fatty acids so we need the omega-3 now what are the Omega threes usually come from since we're just on that subject here for a minute okay we all know that salmon has a lot of omega-3 fatty acids and in the in the sea fish eat plant plant material and the plant and both grasses and sea plants convert through photosynthesis they convert their material into omega-3 fatty acids ruminants such as cows and sheep they eat the grass and their meat and fat absorbed the omega-3 fatty acids from the grass so that happens in the sea with the fifth you know the big fish eat the little fish and so on and the biggest biomass in in on earth is krill and it's very high in omega-3 fatty acids so whales eat krill and if we need to supplement with Omega threes i recommend krill oil because it's really low on the sea food chain and doesn't have mercury in it mm-hmm I know that seems to be one of those big problems that we face today especially when it comes to trying to go after the Omega threes the essential fish oils and so forth well geez now we're running in mercure bill but as you're saying here while the lower on the food chain especially when it comes to seafood or fish yeah you're probably going to avoid some of these things unfortunately mercury is raining down on us because we still are burning coal yeah but you know we do not live in a pristine environment that our ancestors did this is one of our problems but getting back to the omega-3 fatty acids and and meat when when we begin to feed our farm animals grains just that alone changes their meat and fat to omega-6 fatty acids so we are eating more omega-6 fatty acids these days than ever before and and and we're very depleted in omega-3s that's why I think we're having a lot of brain problems mm-hmm you know and everybody wonders well why are we having some many brain problems now autism is on the rides and all these other things well one of the things is were deficient in omega-3 i know i just recently Paulie had watched a documentary on corn itself and you know it's obvious now corn is not only a genetically modified food but that it's produced and mask to such a degree that it's more than just a food I mean it goes into seemingly thousands of different things including toys Wow yeah corn corn oil all that stuff genetically modified and the other biggie then is sweet I don't know whether you've read wheat Billy yet but genetically modified wheat it's probably causing a lot of diabetes and obesity issues and brain problems so we know that with processed foods genetically modified wheat and high fructose corn syrup go into these products so I wouldn't highly recommend you not buy prepackaged which is not a real hard thing to avoid because for me you know Polly when I have supermarket I hit the outside I just don't even go down the middle you know that's just how it is and I think I picked up my habit you know my mother was the same way where she shopped pretty much for food every night yeah that's just how she was and you know there were some things that were frozen but very rarely did we have packaged food and pre processed food in the house even growing up yeah and a lot of times people go that direction uh for two reasons a because it's cheaper or so it seems but that it's easier and that to me is one of the saddest things and that's what I love about your book primal cuisine because it puts the love in the heart backward belongs in the kitchen being created and it just astounds me that people don't participate and you know you can make a great meal anywhere from 15 to 30 minutes tops I mean a lot of things I mean of the things yeah dinner doesn't take me longer than a half an hour all right and I enjoy it it was a part of the day it's almost like a meditation I love but you said that Polly because of exactly how I feel people have to approach it like it's something they enjoy and not something that you have to do you know and and well at any rate I believe that attitude to it's beneficial for your home a whole body you know I've just reminded and I love bringing this one up Alan Watts late philosopher the 20th century somewhat responsible for bringing Zen Buddhism to the west I was reading a lot of his kind of works and he had written an essay called murder in the kitchen and his contention was is that we tend to raise process cook and eat our food as though we hated it and you take a look at the condition especially of Western society boy he wasn't too far off the mark on that one yeah a lot of people you know seafood is the enemy right so I feted I gotta cook let's just run through a fast food joint yeah well for one thing I would i was living in Hood River when I wrote my first cookbook and I met Nora good gowda's right after she published her book primal body primal mind and I became a client of her she she was the one that got me started on that cured me of hypoglycemia lifelong addiction to sugar all kinds of other you know like depression problems and because as I mentioned it in a book my mother was schizophrenic so you know the brain problem is very much connected to what you're eating and I make a big point of that in the book that was a really good connection there with her mm-hmm yeah because you're looking at a career that you've had as a chef you know it's almost 40 years and so you took a hold of this material and one of the things that you talked about too is that when people take a look at particular diets that are allegedly supposed to be good for them they start grimacing grunting and rimming and then the whole bit thinking my goodness this is going to be painful for me and believe it or not Polly there was a point where a long time ago when the low carb no carb diet was out that I was actually serving in a restaurant and there was this guy that comes in for lunch and he sits down and he's looking at the menu as though it's just painful for him and this was a seafood restaurant and I'm looking and the first thing I thought is I'll bet you this guy is on one of those no carb diets I could just tell and I said let me guess you're on a no-carb diet it goes how could he does because you're looking at the menu like it's painful to choose and so let me go ahead and make some suggestions for you because I understood you know pretty much what it was and he says okay and so I did and he goes I could really have that Mike well you're the one that's on this diet you should know what you can't get out but yeah pretty much you can have what I'm telling you to have here and he just flipped out and went through the week he was like my goodness I didn't realize it could be this enjoyable that's just it is it's funny how we lock it in stone and we caused misery to ourselves exactly and once you're doing this I you know you can you can order in restaurants I have them take the carb off the plate and add extra salad or vegetables here happy to do that mm-hmm you can still go out to eat now let's talk about the Paleo diet or those primal cuisine cookbook and how you can to create what I love first of all is that you get people back into the basics you know first the basic tools that you should have for the kitchen I am a total agreement of that because most of the time people don't cook well just because you don't have the right tools you really need to have those well it makes it easier and a mix it up Pleasure I have a good set of stainless steel pots and pans I only use one or two knives normally you don't need a host at in either get that nine hundred dollar set up for sioners when you're using one or two tops yeah and ceramic and I'm felt lately are pretty sharp there and good they're a little expensive but honestly you need a good pairing knife in a good little chef not nice minus about seven inches long and I use it all the time mm-hmm and that that's pretty much about it unless I use a slicer or something what else I have a food processor in a blender that I use consistently but I don't have a whole lot of equipment and actually this way of cooking is a little more simplified so you don't need a ton of equipment yeah because what I did notice in a fair amount of your recipes is they kind of approach and Bora wine on the law side yeah I'm not a total raw food person but I try to mix both raw and cooked vegetables during the day I think Oh people have to pay attention to their digestion right other people can't hand so lots and lots of raw food so you have to kind of go with what that feels like but I would say the way I did my book and the way I eat is a lot more non-starchy vegetables and very small amounts of protein you don't need that much protein to keep going but in our age group I'm now 66 one of the things our age group does have to work out pay attention to is getting enough protein and you only need about 50 to 70 grams of pure protein a day depending on how active you are and it all doesn't have to come from meat and fish it can be some nuts some cheese if you eat cheese or whatever so you can mix it up a little now there was something there that you talk about in the book too so let's go ahead and approach and just sort of recap a little bit of what the Paleo diet contends as far as how we were mentee what we should really be leaning towards because this kind of makes an interesting way for instance vegetarians what you need to remove all animal products but you know take a look at the caves people you know they were dancing around with bows and arrows and Spears and there were animals you know you're not going to say that they just made this stuff up well I don't know whether you've seen that new documentary out in fact it's almost number one on the documentary list these days it's called in search of the perfect human diet by CJ hunt I don't think I have well it's fantastic and he actually shows archaeological evidence and also new forensic evidence that the scientists have really done a you know extensive testing and they know that we primarily eight just meat and the accompanying fats there was very little plant material in the analysis and and also in the archaeological digs mostly they're just finding pure animal bones so I would say it's irrefutable what we were were eating and if we came across maybe some wild grasses or nuts or seeds or berries of course we would eat those but primarily we went after the meat because it's sustaining mm-hmm and it repairs the body and you know the fat they needed to eat for energy and endurance and keeping anyone you know Paulie a funny story a couple of years ago I had someone on the program who was talking about he was a marathon runner and his book was about his first 100 marathons and so this guy traveled around the world running marathons and it was a little bit that you put in here about the Masai people in Africa and this is what reminded me of this story and here's what was buddies was in Africa he says we were at those particular village aneesa's I'll tell you what these people eat their meat I mean these people are hands down meet ears this is what they considered a vegetable chicken well I knew this that I used to cook some time for this Tibetan lama when I lived in the Napa Valley and I'm doing it he only ate meat is all right no vegetable now here's the other thing too we talk or you talk about dairy now you know just like meat how it's been processed in a different direction from its natural state you know the same thing has actually happened with dairy as well and you talked about a particular enzyme or something that was cold like sort of the devil's enzyme that came in it kind of upset the balance of this but one of the things you did talk about is there's a difference let's say in America between how we view cheese and how they do in Europe and here's what's really interesting about that there's a guy who's considered an advertising guru who essentially uh was the one who got grated cheese into a plastic bag and he says the reason is and this is how he came up with this is that in America they tend to look at their food is dead and separate so why not put grated cheese which takes no time to use and a plastic body bag basically you know and it goes into a fridge we're dead things go whereas in Europe as you say in your book she sits on the counter you don't lap it you know but it's that it's there it is so there's a real difference so talk about that a little bit about dairy with that guy catera pie that's the one yeah my boyfriend knows him he's work with him and he mentioned this key thing well it there you know there's a big controversy whether paleo includes cheese's I included it because some people still eat cheese they're not going to stop but I I did point out that you know I talked about raw cheeses raw milk because a lot of people can digest that more easily and I talked about I think the devil in this milk in the devil in the milk which is we have a different genetic strain of cows over here in the United States and people are having problems digesting this particular type of case seen kissing as a protein whereas in some countries in Europe and of course Africa the cows are still a one so those people aren't having the issues with casein so some of the cows in Europe you know they're still making cheeses from those a day one cows so we can digest those more easily you know I don't know a lot of people don't want to delve into all of this and pay that much attention but I did bring it up because some people are lactose intolerant more case being intolerant and so I have made recipe substitutions you know using almond milk or coconut milk for those people who want to stay away from dairy all together and you know Polly I've also decided to to do the very same thing where I actually replaced a regular dairy milk insert and recipes I guess with coconut milk and in most cases if not all of them it seemed to improve it actually I like a really good coconut milk exactly I think you can mix coconut milk and almond milk together if you want or whatever but i do want to point out i use exclusively organic whipping cream and that's all fat it has no casing left in it so if you still like that richness you know in your coffee or tea you can use whipping cream mm-hmm now it's funny because it seemed like you bordered on a little bit of the dangers here what we'll do is we'll go through each of what would be considered the food times had you come out with sort of a special recipe that you like in each of these but the first one I wanted to address her before we do that is this is something for kids of all ages and i didn't realize people go around doing this but Komodo dragons milk to somebody actually melt these creatures yeah you know no I did mostly by the last James Bond movie I wasn't too sure they did something like yeah I think in order to get get kids kind of enthused about any more healthy you have to think of creative names to call it there you go I'll tell you with the younger ones you know Oh mrs. Jenkins mount can I have some a nap for breakfast there you go hey and if you don't make it fun for the kids chances are you're going to have a hard time yeah it gets harder and harder if the kids get older if they're used to eating a certain way try to change it what a teenager is eating there you go I gotta got get dragged him bring him dragging and kicking into the kitchen but Brittany broccoli spears or something you know something like that now let's go ahead and talk about first breakfast go ahead and shoot out a recipe r to give people an idea how you get creative well those frittatas are really really good and everyone who has made I find it oh the baked eggs are real easy real good they're just eggs baked in a ramekin topped with a little cream salt and pepper that's delicious the Japanese scrambled eggs are really fun if you like that kind of oriental flavor because they have some let's see pickled ginger in which makes them kind of an unusual I try to pick recipes that are some unusual and then some standards like huevos rancheros and stuff like that but let's see one of our favorite recipe is the wild mushroom and roasted garlic frittata oh hey like exit you could even serve it for dinner probably but the roasted garlic in there is just fantastic there's a photograph of it in a book by the way I did all the photos photography in the book too may can it tasty for you folks you know and the neat thing too about your recipes is one of the things you talk about that you're seeing sprout up around the country which is very encouraging to note that we're actually taking more responsibility for where food comes from and how its processed is the fact that you're seeing farmers market sprouting up more regularly everywhere a and they're becoming more than just seasonal but you're around but with fresh ingredients boy in Portland sure has a Fed fabulous farmers market oh yeah rollin argument used like I took a lot of photographs there mmhmm yeah a lot of their restaurants especially in Portland Oregon are just that way in fact even the big ones that could be considered chain certain of them actually go and they buy local and organic ingredients which is pretty amazing I think it's fantastic it has to become more of a norm right we head in this direction mm-hmm now how about lunch oh well if you like sausages which we do there's a wonderful warm sausage salad that's tossed with your favorite greens and everything you just kind of saute it all up and put it on a plate and so that makes a great lunch I have tons of solid recipes I love valid the best Caesar salad dressings and many other great salad dressing recipes too and soup recipes and that's what I like is people can come to know how to make these things so you can get away from avoiding two things a of course the processed salad dressings that are in bottles or soup in cans for instance and the fact that since you're making it to order you don't tend to have these things being stored because you've made too much yeah if you have extra put it in a glass door stick it in the freezer for another day I mean that's the nice thing about cooking you can do something and some things in large bat batches so you don't have to keep doing it over and over and use it later mmm yeah because I'll tell you I'm I on that Cobb salad there which looks like it has steak and boy I'll tell you what I'm thinking that would be a good way to go for lunch excellent way to go when I was doing a photography for the book last summer I was making all this stuff and my boyfriend and I then we had to eat it oh geez yep boy the things work can really put you through huh now the other thing too that you include here in the book is a party plates and you know one of the things that stood out there was the grilled prawns rep and pursue the whole my goodness that those are fantastic well you know I used to be a caterer so I did a lot of party food in a lot of hors d'oeuvres and so I wanted to have recipes in in there where people could have a party and keep it low carb you know because a lot of a lot of parties everything comes on a piece of bread or tortilla chips and all this stuff so I tried to show people how they can have a different kind of a party without a card mm-hmm you know what I find to encouraging Polly's that you're starting to see a lot more of these uh sushi places popping up and myself I didn't even really try sushi until probably 2003 for the first time I you know heard about it but just never went into a placement wow this is pretty good but what's encouraging about that is that you're seeing so many young kids and teenage kids showing up at these places more regularly and you know pretty much to me what's encouraging about that of course they steer away from the faster the burger joints and getting more of an idea of having more fresh food and the fact is you'll probably hear an argument sometimes about this well I have to buy processed food this stuff in a box because this is all my kids will eat and I say no that's because it's the choices you're giving and believe me if they get hungry enough they'll eat anything and why not lean them in this direction where they can come to go yuck when it comes to that other stuff it's pre-processed you know and pre-made yeah i mean i think that the real responsibility is the parents to have the good food in the house to encourage healthy eating and just don't bring the bad stuff home they may kick and scream for a while but yeah they get hungry enough they're going to eat that Apple I know my parent my mom proves that right there was always plenty of carrots oranges and apples you know and once in a while that other stuff may make it in but you know it would sit too it wasn't like we would just be ravenous Peggy oh my goodness donuts so we have a ball of raw almonds and walnuts and pecans sitting on the kitchen counter and you know we'll walk by and take a little handful you know or we'll have an apple or a slice of cheddar cheese yeah you know I'm thinking here that for dinner those grass-fed meat loaf with cauliflower mashed potatoes which I kind of like that cauliflower mashed potatoes tell us about that well I'll tell you everybody that I have made the cauliflower mash potatoes for it like them better than regular mashed potatoes and and even if they didn't like cauliflower before you know so we we love it we have we have at least one once a week and then there's also a couple recipes in there you put the raw cauliflower in the food processor and you pulse it several times so it it gets granny kind of like ripe and then you can use it in in your rice dishes so I I think it adds a more interesting flavor and you don't have the carbs mm-hmm there's another one too and I don't know if it fits in with those but it just came to mind was something my mother made was mashed rutabaga or you know rutabaga mashed potatoes if you will yes that sounds really good a veritable even together too yeah exactly the book is primal cuisine our guest today Polly Halstead oh do you have a website people can find out more about this book here absolutely it www primal cruzine.com i also have a primal cuisine facebook page and you can go on the Amazon or Barnes & Noble website they both have the book and use the look inside feature so you can look at the table of contents and some of the text as well very good exciting book glad to have it on my shelf here definitely gonna do some experimenting here and have some more fun I think that's what makes cookbooks enjoyable is that a lot of times what they'll do is take you out of a comfort zone or a pattern you know what that you can kind of get into when you cook and just kind of inspire you to whole new ideas which is exactly what the kitchen is for thank you for being on the program today Polly it was a lot of fun thank you better take you and again for you folks out there if you want to find out more about primal cuisine and you didn't quite get the website be sure to visit us at beyond 50 radio com that is the number 50 we also do have a free weekly update newsletter for you to check out sign up for it it's free as well thank you again for joining us here on the program I've Daniel Davidson remember live your day passed halfway you .
Video Description:
For Beyond 50's "Natural Healing" talks, listen to an interview with Pauli Halstead. She is back to educate about Primal Cuisine. You'll learn about the dietary theory behind the primal lifestyle. It's step-by-step advice to eliminate unhealthy carbohydrates and optimize protein and healthy fat intake. The food of our ancestors included wild-caught fish, grassfed meats, and organic vegetables, nuts, seeds and berries. They are still the best choice when it comes to improving your physical and mental health. Tune in to Beyond 50 Radio: America's Variety Talk Show that promote the natural, holistic, green and sustainable lifestyle. Visit www.Beyond50Radio.com and sign up for our free E-newsletter.
*Produced and syndicated by Joy and Daniel Davis of Beyond 50 Productions.
