what is a paleo diet plan

what is the Paleo diet the Paleo diet has actually been around since the 1970s however it has only recently gained popularity and was actually the top search for diet in Google in 2013 this diet is actually designed after people who lived in the Paleolithic era of Earth's history it is also called the caveman diet by some people the general idea is that to be our healthiest you should eat the way our earliest ancestors did before we had agriculture to plant crops and care for Anna's people were hunter-gatherers they ate meat that they could catch and kill and they gathered whatever vegetation they could safely eat their diet didn't consist of any grains dairy or processed foods the modern Paleo diet tries to mimic this type of diet you'll be eating organically grown or raised products and meat but you won't consume dairy rains or any food that's processed processed foods include those that contain sugar grains artificial flavors artificial sweeteners or preservatives if you eat the typical Western diet this probably sounds like quite a challenge many people rely on processed foods for the majority of their calories unfortunately those processed foods caused a world of problems including weight gain and disease there are many benefits to switching to a new way of eating and you'll also find that once you get used to it this diet is fairly easy to follow with the Paleo diet you'll be eating foods like vegetables fruits especially those low in sugar fresh and dried herbs poultry beef pork lamb fish and other seafood eggs nuts and seeds or healthy oils for all of these you will want to choose organic foods when it comes to meat and poultry you want to look for free-range grass-fed organic meats for seafood it's best to stick to wild Cod the Paleo diet also eliminates foods like grains including wheat oats corn and rice legumes beans peanuts dairy refined sugar salt vegetable oils that are refined potatoes alcohol or anything processed these foods are ones that may cause weight gain and health problems cavemen didn't have access to this type of food remember that soy or soya products actually come from soy beans these aren't part of the Paleolithic you .

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How to make Healthy Chicken Salad at Home : A Paleo Friendly Easy Recipe

let's be honest I am never giving up chicken salad but I found a way to make one of my favorite indulgent food so much healthier so stay tuned guys is Kate from the jeweled light and I am making a extremely simple healthy version of shredded chicken salad you want to start by taking a chicken placing it into your slow cooker this is about a little over two pounds wash your hands then you want to sprinkle over a half teaspoon of garlic powder a teaspoon of black pepper and adjusted of kosher salt then you're going to pour 1/2 cup to 3/4 cup of organic chicken broth or stock close it up and then you can turn it on high for 4 hours or low for 8 hours your chicken will just pull apart with a fork super easily okay after your chicken sandwich all cooker you and myself across the celery probably going to get out then you want you you and eggs just like a little bit of lemon you can the real secret of this whole process is the primal kitchen avocado oil mayo so the only ingredients in here are avocado oil cage-free eggs ok treat egg yolk I sea salt vinegar and rosemary oh so you're going to add about 1/4 cup for every round and again I'm going to just start with like 1/4 cup you can always add more yeah do it don't fit in what then you're going to add a little bit of pepper one man and one man your pepper little bit of salt and tribe I try it's chicken you look tonight salad .

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This Healthy Chicken Salad to make at home is literally too easy and too healthy. Start with this avocado Mayo Here ! This recipe is so easy . I whip up a batch almost every week to snack on with my favorite crackers by simple mills.

Heres what you need:

2 Lb Organic Chicken Breasts
1/2 Tsp garlich powder
1/2 Tsp Black Pepper
1/2 Tsp Kosher Salt
1/2 Lemon Squeezed
1/2 Cup Chicken Stock
1/4 Cup-1/2 Cup of Avocado Mayo

Start by combining chicken, seasonings, and stock into your slow cooker and cook on high for 3-4 hours or low for 8 hours.
Remove chicken from liquid and combine with the juice from half a lemon, 1/4 cup -1/2 cup of mayo and add more seasonings. you could also add celery seed and turmeric for more depth of flavor. I just wanted to keep this simple for you all.

If you have ever been to the store to get a pint of chicken salad you will realize too things... its full of crazy unhealthy ingredients and additives, and its crazy expensive. I love making at home healthy chicken salad especially when its paleo and super easy. I hope that you guys love this recipe as much as I do.

1000 Paleo Recipes | 1000 Paleo Recipes Review

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1000 Paleo Recipes Review
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Ten Minute Spicy Shrimp Salad - Paleo Cooking with Nick Massie

I just did a little tour of the kitchen and I found a bunch of spare items El Ninos shrimp and there's some shrimp involved so I'm gonna have her run the cast iron skillet and we're gonna do we're gonna go on the clock see if we can knock out a quick salad slash meal in ten minutes I'll add some oil to the pan here and go ahead and season the side down in the pan that let's see how you do nice and I'm gonna hack this red cabbage here you're thinking that a whole sweet potato is gonna be a lot so I'm just gonna cut this in half we'll wait on that one and then I'm the jalapeno I'm gonna cut it across and then what I taste kind of let's let's make a little room right over here so the next thing we're about three and a half minutes in let's throw together I've got some greens here also if you want to take that olive oil and do a little drizzle of olive oil in the pan or in the bowl a little bit more good and then some of this aged balsamic put your thumb over the hole what a little bit more than that how's that I'm not gonna show you how to do this check this off you right now bad leave a little salt and pepper don't forget to salt your salad guys good the goal here is they kind of keep we don't want those sweet potato chunks to break up into a bunch of mush see if we can kind of keep them together and I'm gonna throw in these jalapenos right now good color we just had some carnitas and this is pretty much like dried out almost Mitaka style pork you could also do this with like bacon bits or a thing called Tasso or pancetta all right little cubes the pancetta rendered down we're gonna use these like pork croutons and I think this is probably coming together right now so let's go ahead and take our salad and lay it down the center here so let's use this thing here turn this off and then kind of scoop it out I only comes the pork product I kind of love it a lot yeah wipes it up a little bit and I think that this needs one more quick little drizzle of balsamic there we go damn she checked the time with 8.1 seconds isn't fair so there it is we'll call this the spicy shrimp salad with forks croutons on paleo Nick and this is Catherine Saved by the Bell me Bell me doing everything we can to help you paleo .

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This one would be better titled "Nine Minute and Fifty-One Second Spicy Shrimp Salad," because that is how long it took Belme and I to throw it together.
If I were to do this one over, I'd sub the pearl onions for diced onions and this is reflected in the recipe. While pearl onions are the jewels of braising, the short cooking time of this meal does not do them justice...