Hey so bananas or other fruits can really put you off on how to prepare them and get them ready for eating so what we're going to do is actually teach you how to work through this one here now it is essential to make sure that you check out the banana before you start make sure it's not too many Brown areas on it but also it's got a little bit of give in it and then you know it's just about ready so what you want to do is take a look at the banana and you want to be holding it so that it's the long side down facing towards you and you can see at the end here we've got this kind of part here and this was actually connected to the banana tree once when it was actually on I believe in old bananas do actually come from banana trees so what we're going to do is holding it towards us in the palm of our hand take hold of the end of the banana and then just peel it away from your body okay now this might take a lot of strength many people just don't bother webinars because there's just so much hassle and take so much equipment to be able to eat so what we're going to do is take hold of that one and literally take it away from the body peeling and you can see how easy this comes away from the banana and then obviously it's going to be very difficult to eat this banana we don't want to be going like this which I have seen many people in their lunch break you know eating the banana like that and it can get a bit messy you know you get banana and music and your moustache sure on your face it can actually take off your makeup so what you want to do is take hold of the rest of the skin and you can see how it just peels away from the side of that banana revealing this lovely beautiful flesh within it now the beauty of a banana is that you don't have to take the skin all the way off because it actually serves as a nice eating handle now what you want to do is not take hold of it like this it's actually place your hand underneath if you get in this I mean you can see placing your hand underneath and wrapping taking a firm hold grip of the banana all the way around and actually there's no cooking required in the banana you can actually eat this one straight away and this is actually I'll show you demonstrating how how you can eat this one I've actually got a volunteer come in who was finding it very difficult to deal with bananas if you come into the shop here okay now what you want to do is if you could take hold of that banana okay what does it good good let them let it just lay over the hand nicely okay now keeping your eye on it that I have seen a few people today do exactly this if you don't look at the banana when you're going to eat it what can happen is this okay you could actually pierce your eye I've also seen it missing and going up the nose okay so now taking a full grip of that banana take a white mouth really why that's it lean forward good well done excellent we're there well done and you can see how easy it is and it's so simple you can see such a complicated thing can be made so much easier and it's got nature's handle and as you can see our did fantastically would be no to eat off a banana she's obviously had a fair amount of practice in that one we'll see you in the next module you .
Video Description:
- In this funny out-take video from the up and coming Paleo In A Kitchen product Justin shows us how to peel a banana.
