everybody this is Dan for problem for life and we are having a chicken sandwich tonight we're going to make a spicy chicken sandwich with some broccoli rabe in between some coconut paleo bread so I started out a dry rub here which i coded my chicken with started off with two tablespoons of the coconut secret raw coconut crystals this is the best sugar alternative I got it from Julian bakery it's organic gluten-free unbleached GMO free and vegan approved very good stuff we use it once in a while with baking and this recipe we're going to sweeten up a little bit with that next I used let's see some paleo powder got two teaspoons of the paleo powder this is a great spice blend and works well with just about anything then we have half a teaspoon of paprika half a teaspoon of the cumin and a half a teaspoon of the garlic powder and I also threw in some Himalayan salt in there as well about a half a teaspoon of that as well so that Himalayan salt oh thanks babe we got through Julian bakery it's the Sun food superfoods Himalayan crystal salt fine himalayan crystal saw this is great stuff it actually has nutrients in it it's not bad for you has 884 trace minerals and this is very very very good stuff so we've been enjoying that so yeah three products right there one two three from Julian bakery along with their paleo bread and I start grilling up this chicken and we will be back soon okay so we have finished up our spicy chicken sandwich with the broccoli rabe cooked with paleo bread we got the coconut secret raw coconut crystals as well as a paleo powder and I melt it in some carry gold yannick grass-fed cheese in there so we got a primal sandwich here I got some veggie some great healthy fat chick in the dark meat right Ally and we have these great pickle in there too so make sure you check out Julian bakery calm / paleo for the products mentioned in this post and go and check out their raps to that just were released .
Video Description:
Spicy Primal Chicken Sandwich With Paleo Bread http://www.julianbakery.com/primal-spicy-chicken-sandwich-recipe/
hello everyone Joey from love le we're back for our weekly LaValley life recipe where I mean to create a delicious recipe weekly for our amazing customers so be sure to subscribe to our channel so you don't miss out today I'll be making and baking up a super easy rustic paleo strawberry and yogurt bread this bread is fluffy loaded with sweet jammy strawberries and full of gluten free and paleo ingredients with the addition of homemade yogurt the batter becomes extra creamy and gives an added tameness that makes you perfect for breakfast morning tea or afternoon tea now I have a small confession to make I've never really baked in my life but our legendary rest of the creator Bob showed me that this recipe is super easy and will be a walk in the park and it was I'm now converted it's so simple because all you need to do is place all of the ingredients in fill a valley vibe blender system and blitz it for 30 seconds into a thick batter then throw it in the oven and in just over an hour you have a beautiful warm paleo bread to enjoy so let's get baking so first up before we add all of our ingredients into the blender we want to add one and a half cups of almonds so they go straight in and what we're going to do is just quickly blitz them up just to break the almonds up a little and we're just going to do that by pulsing them perfect so that broken up now it's time to add the rest of our ingredients in goes for eggs next we're going to put half a cup of homemade yogurt you can use dairy or coconut next is a quarter of a cup of maple syrup a quarter of a cup of coconut sugar you can add more or less depending on how sweet you want it now one teaspoon of pure vanilla extract a third of a cup of melted coconut oil or butter we're going to use grass-fed butter today now goes in a quarter of a cup of tapioca flour and 1/3 of a cup of coconut flour we're going to put in one and a half teaspoons of baking powder and lastly a quarter of a teaspoon of salt so now we're going to fire the blender up it's going to take about 30 seconds turn it on select the nut feature and power it up so the last step is to put one cup of chopped up strawberries into our batter I'm just going to chop up some strawberries into little chunks you want little chunky bit like that so it'll create a really jammy strawberry texture within the bread so now we're gonna simply fold in our one cup of strawberries straight into the blender jug we're going to use a 20 centimeter baked in to make our bread today I've lined that with a piece of baking paper just so it doesn't stick straight into that goes our batter and to finish up we're gonna play some roughly cut strawberries straight on top and give them a little press in perfect so that's done we're going to put this into a fan-forced oven at around 180 degrees Celsius for around 45 to 50 minutes let's come back later and check out how it looks so that's our awesome paleo strawberry and yogurt bread straight out of the oven place it on a cooling rack for around 10 or 15 minutes and it's ready to serve have a cup of tea and relax you won't regret it if there is a recipe you'd like to see us make in the lavallee kitchen please let us know in the comment section below we'd love to hear from you and if you've enjoyed this recipe please give us a like thanks for watching and we'll see you next week for our next love le life recipe so we reckon pretty good what is that you just did that's amore sorry far knock yourself out oh that's pretty good Bob's has done it again though oh I broke she's a kitchen genius children she's a kike Whisperer oh .
Video Description:
Super easy to make, this quick blender bread creation is packed full of healthy, gluten free and paleo ingredients. This bread is incredibly fluffy, almost like one huge scone loaded with delicious, jammy strawberries. Grab yourself a cup of tea and dig in while it's still warm.
For the full recipe & method visit: https://www.luvele.com.au/blogs/recipe-blog/rustic-paleo-strawberry-yogurt-bread
SUBSCRIBE TO LUVELE LIFE CHANNEL: https://www.youtube.com/channel/UCb7QKzkUJYXpWE-yObX-dhw
hey guys I'm here with my lovely wife Karen and we are going to make the most incredible recipe for bread you've been waiting for this this is the ultimate bread and there's no flour no gluten no bad stuff so how do you do this Karen it's so easy you're gonna love it so it's 1 cup of almond flour in my Santa cup measuring cups it is one cup of arrowroot flour you use a little arrowroot here arrowroot is a low glycemic flour it's made from a root so it's its small amounts it's okay arrowroot that's why they call it root that weren't exactly this doesn't come out as quickly and then 1/3 cup of coconut flour and these combined give it a really neat texture most of the natural breads out there kind of tastes terrible like they're calm and it's like a sponge cake like bark yeah then we're going to just do 1 teaspoon of salt and that's it for the dry ingredients mix it up very very so smells really good already and then you go on to beast which is also very simple so now we're going to do the yeast portion we're going to pour in wanted a quarter cup of warm water between 105 and 110 degrees and the temperature really is important if it's too cold or too hot the yeast will not do its thing we're going to add two teaspoons of what sort of maple syrup that's for the that's the food for the yeast so it's not going to be a plug because they're yeast of anything though and produce carbon dioxide now we're going to take two teaspoons of instant dry yeast and this equals one packet one packets usually two teaspoons if you're using the smaller packages now is this delicate I mean like is it could you actually mess this up you can mess it up and I have messed it up I used water that was way too hot and what's supposed to happen now is the yeast is going to eat this the maple syrup what any of the true is the water well like I said 105 210 okay and then the yeast is going to eat the maple syrup and it's gonna push out a little gases but that's gonna foam up and that's actually what's going to make your so you basically keep it there and then you're waiting ten minutes okay alright I just don't want to give you any opinions because you have the opinion wasn't in the rest your opinion wasn't in the recipe right is that a subtle hint it's subtle is it subtle is it subtle enough right okay for ten minutes there okay this is wait okay really if you stand and look at it you'll see little bubbles coming up it's like little yeast fireworks it is alive that's the really cool thing it is totally alive and they're so what's happening is the yeast is eating the maple syrup and literally pushing out little excreting little gases and that's what helps your bread rise yeah that's amazing mm-hmm and this is exactly what's supposed to happen so that's what's good uh-huh we're doing good the key is the temperature oh yeah but also your yeast if your yeast isn't any good anymore you can have the perfect temperature water and it won't do that okay so after about 10 minutes your yeast is going to be beautiful and foamy it's done it's eating of all that maple syrup isn't it yeah so now what we're going to do is we're going to add two tablespoons of psyllium and one-and-a-half tablespoons of ground chia psyllium is kind of like a fiber yeah and you know we get whole Chia and then we have one little coffee grinder that we use just for spices and seeds and stuff like that so you're going to let it sit in there for two or three minutes and it's going to get really gelatinous and thick and then you're going to whisk it so now you're going to cut this because we have to wait all right so this has been sitting for just two or three minutes in it it got gelatinous lucious so now we're just going to stir it all in make sure it's all whisked in quisque alright good now just going to put this in our dry ingredients and mix it up and you are going to see this become it's amazing you know this is one of those things that people been trying to figure this out for yours you can't really find a good bread recipe without the wheat so we found I was so surprised how well this turned out I did find this online I'm not sure what we've changed but I appreciate people who have done all the research to figure out especially the chant and the psyllium because that's amazing now it's going to look gloopy like this and you're literally going to need it just for one minute yeah I think what happens is that you have them you don't have the gluten so gluten is like glue and so you have that I think probably combination chia seed some of the fiber tends to act like glue which is perfect because we can do that all day long yep now you can take this out of the bowl I'm just leaving it in the bowl can you make a pizza crust with that like I can I used to do that I used to do it okay so now look we'll have this beautiful beautiful Bowl I mean pool ball of dough okay so now I'm going to put it in a slightly smaller bowl rinse my hands really quick and I have a damp towel I'm going to put it over my bread and excuse me dr. Berg now I'm going to put it in my warm space which is just not a cold space oops and for an hour we're going to let it rise okay so after you've had your yeast rising in some warm place for an hour you're going to take it out now I don't have my oven on my ovens off but it's the warmest place so I just put the bowl in there take it out damp cloths is no longer down that's what it looks like it did rise it should double and there you go that's just like it is dough it's beautiful as a matter of fact now what you're going to do is cut it in half because you can make it too you want a big one you can leave it but then you're gonna make it into a round rule what is a bull anyway bull it's just round bread I had to look it up myself okay so now that's that alright now to get it golden brown the new trick do this squares that's second yeah so an egg wash it's just an egg yolk with a tiny little bit of water a teaspoon of water and you're just gonna wash your little boo that's going to make it nice and brown and crispy on the outside like a sourdough and then another thing just to give it a little bit of a touch is you can do a little crisscross pattern with a knife you could so little it's going to give it a little something now the original recipe said use a stone I don't have a stone what I do is I like to put it on hot pan I use parchment bring this over here normally I would just carry the loaves over to the oven but for this literally put this on hot parchment and on the pan and that's it it's going to go into the oven unfortunately our oven light isn't working right now so you'll see that when it comes out okay it's time to take the bread out of the oven let's take a look Wow now we've made a few loaves this is why it didn't turn into one loaf in the oven come look that's serious bread we can't touch that until it's cool inside because it'll be chewy nope so check the services this is a great way to eat butter it is a great way to eat butter mmm it toasts beautifully it's better than bread better than well it is bread .
Video Description:
Join the Dr. Berg FREE Immunity Challenge! Get access here: https://m.me/drericberg?ref=w11831075 Want to stay healthy, but also love bread? Try this recipe for the healthiest bread in the world! You can find this recipe and other recipes here: https://www.drberg.com/blog/the-healthiest-bread-in-the-world Timestamps 0:00 Keto-friendly bread 0:28 How to make keto bread 10:16 Tasting the low carb bread
In this video, we’re going to share with you a fantastic recipe for the healthiest bread in the world! This is the ultimate low carb bread recipe. It’s delicious, and it’s flourless, gluten-free, and completely keto-friendly. We use almond flour, coconut flour, and arrowroot flour in this recipe. Arrowroot is a low-glycemic flour made from a root, and in small amounts, it’s perfectly good. Let’s be honest. Many healthy alternative breads out there are not very good. But, this keto recipe is different. This is really the tastiest and healthiest bread in the world. This keto bread is a perfect healthy alternative for those of you on the healthy keto diet. Many people miss having bread when they’re on the healthy keto diet, but you don’t have to anymore. You can toast this keto bread, use it for sandwiches, or simply add some butter and enjoy! Dr. Eric Berg DC Bio: Dr. Berg, 55 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://www.drberg.com/blog Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. We hope you enjoy this recipe for the healthiest bread in the world. Thanks for watching!
