Warning: file_get_contents(http://www.youtube.com/watch?v=RdCs1oTGtZ0): failed to open stream: HTTP request failed! HTTP/1.0 429 Too Many Requests in C:xampphtdocscodeketodietstart.php on line 29 .
Video Description:
Not only do we show you the differences between the Keto diet and the Paleo diet, but I show you how combining them together may just be the BEST diet for the modern human.
Macros vs Food quality is the big idea here. Click that play button to get into it now!
@ColinStuckert Founder/CEO, Wild Foods Co and The Ancestral Mind.com
ABOUT ME:
My name is Colin and I’m on a mission to help 50 million live better through Ancestral Health and First Principles thinking.
SUBSCRIBE here to get daily and weekly updates on all things IDEAS, BOOKS, SUCCESS, WINNING, MINDSET, PHILOSOPHY, HEALTH, FOOD and MORE!
HEALTH: The Ancestral Mind
Get the Free PDF Cheatsheet download 7 Principles of Living Wild by The Ancestral Mind Free Living Wild PDF and Mini Course
Learn the WHY behind your health. Regardless of where you are at, your environment is why you have the health you have, for better or worse. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way.
PODCAST: The Ancestral Mind
The Ancestral Mind Podcast is now live. We cover all topics relating to building The Ancestral Mind, including why you should want to and what it is going to do for your life.
ABOUT ME:
The Wild CEO - I founded a Superfoods company called Wild Foods after packing up my car and driving across the country to Austin, Texas.
I'm here to help you use BIG ideas to make BIG changes in your life. Life is wayyyyy too short to be average, or worse, to not be what you are capable of being.
MY COMPANY:
Wild Foods Co - Specializing in Real Food ingredients from small farmers to support health, performance and longevity.
Get your Real Food Wild ingredients at and use code WILDCEO for 12% off your entire order!
Follow me:
info@WildFoods.co
What I Put In my coffee every morning… my DrinkYourFat elixir: Wild Cocoa Butter: Wild MCT Oil: Wild Coffee: Wild CocoTropic:
What I take daily for optimal health: Wild Fish Oil: Wild Shrooms: Wild Pink salt: Wild Collagen:
#AncestralMind #TheWildCEO #Tribe10k
Copyright  2019 Colin Stuckert, The Ancestral Mind and Wild Foods
*These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.
having trouble sticking with the Paleo diet there's just one reason you might fail on the Paleo diet and it has everything to do with your ability to make delicious food fast but now with this stunningly simple Paleo diet foods cookbook I'll show you how to cook savory mouth-watering meals in minutes for some of the busiest paleo eaters in the world you're here because you already know that the Paleo diet is a great thing we both know that there's no other diet on earth that delivers so many across-the-board health benefits without calorie counting hype gimmicks or anything like that why most people fail to stay on the Paleo diet now given the amazing results and all the bars about eating this way you'd think it would be a breeze to stay on it right well for some it is but not all because unfortunately most of the advice out there like eat like a caveman or just meat and vegetables gives you no real instructions for how to do this diet properly so what happens you get bored eating the same thing every day frustration goes and then you quit but it doesn't have to be that way paleohacks already provides the very best community for supporting and encouraging each other with cutting-edge info and truths about the Paleo diet eat rich juicy mouth-watering meals that make your friends jealous just imagine while all your friends are counting calories suffering through yet another miserable diet or worse they're ignorant and eating random processed food that's ageing them at warp speed you will be dining on some of the tastiest dishes you've ever had virtually every health benefit under the Sun can now be yours as I'm sure you've heard countless individuals around the world have turned to the Paleo diet and way of living in order to regain their health energy vitality and power just a few of the benefits user report are leaner stronger muscles increased energy significantly more stamina clearer smoother skin weight loss results stronger immune system more hunger cravings thicker fuller hair clearer eyes and so much more proven recipe categories that ensure you never have to eat a boring meal ever again the paleohacks recipe book covers all categories with well over a hundred step-by-step recipes nearly 200 when you include the bonuses and every single recipe within the following categories will excite your taste buds and have you cooking an easy three-course meal plus there are a variety of special categories that help you indulge in sandwiches chocolate pasta traditional breakfasts and so much more all 100% in accordance with paleo principles as you can see I've gone to great lengths so that you have every possible dish and every possible way to make this diet delicious with plenty of variety each day to sum it all up you get when you download your package now you get the paleohacks cookbook over 125 full-color mouth-watering recipes the paleo hacks 30 day jumpstart the eating paleo at restaurants guide the paleo foods and fails guide the paleo Forex cookbook and the one-month paleo meal plan click the link below and get the Paleo diet package .
Video Description:
Get The Paleo Diet CookBooks Package NOW!:
Visit Our Website:
Having Trouble STICKING with the Paleo Diet?
There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST. But now, with this stunningly simple Paleo Diet Foods Cookbook, I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world…
You’re here because you already know that the Paleo Diet is a great thing.
We both know that there’s no other diet on earth that delivers so many across the board health benefits WITHOUT calorie counting, hype, gimmicks or anything like that.
Why Most People Fail to STAY On the Paleo Diet?
Now, given the amazing results and all the buzz about eating this way, you’d think it would be a breeze to stay on it, right?
Well, for some it is. But not all. Because unfortunately, most of the advice out there like “eat like a caveman”… or just “meat and vegetables” gives you no real instructions for how to do this diet properly.
So what happens? You get bored eating the same thing everyday… frustration goes… and then you quit.
But it doesn’t have to be that way! PaleoHacks already provides the very best community for supporting and encouraging each other with cutting-edge info and truths about the Paleo Diet.
paleo diet before after, paleo recipes, paleo diet recipes, the paleo diet, paleo diet weight loss, what is paleo diet, how to paleo diet, keto paleo diet, keto diet, paleo diet plan, paleo diet before and after, paleo diet chart, paleo vegan diet, paleo diet recipes in tamil, paleo diet explained, paleo before and after, vegan diet, paleo diet meal plan, paleo diet results, crossfit paleo diet, paleo diet plan, paleo diet menu, paleo diet basics, paleo diet breakfast, paleo diet results, paleo diet meal plan, paleo diet rules, paleo diet grocery list, benefits of paleo diet, paleo diet guidelines, dr oz paleo diet, tamil paleo diet, paleo diet in tamil, Paleo Dinner, Paleo Sausage, Healthy Paleo Recipes, Paleo Chicken Recipe, Low Carb Dinner Recipes, Healthy Meal Prep, One Pot Paleo, paleo meals, paleo recipes, paleo breakfast, paleo diet meal plan, weight loss.
Eat Rich, Juicy, Mouth-Watering Meals that Make Your Friends Jealous…
Just imagine, while all your friends are counting calories – suffering through yet another miserable diet… or worse, they’re ignorant and eating random/processed food that’s aging them at warp speed…
… YOU will be dining on some of the tastiest dishes you’ve EVER had.
Virtually Every Health Benefit Under the Sun Can Now Be Yours!
As I’m sure you’ve heard, countless individuals around the world have turned to the Paleo Diet and way of living in order to regain their health, energy, vitality and power. Just a few of the benefits user report are:
- Leaner, Stronger Muscles. - Increased Energy. - Significantly More Stamina. - Clearer, Smoother Skin. - Weight Loss Results. - Better Performance and Recovery. - Stronger Immune System. - More Hunger/Cravings. - Thicker, Fuller Hair. - Clear Eyes. - And So Much More!
Proven Recipe Categories That Ensure You Never Have to Eat a Boring Meal – Ever, Again!
The PaleoHacks recipe book covers all categories, with well over a hundred step-by-step recipes (nearly 200 when you include the bonuses!)
And every single recipe within the following categories will excite your taste-buds and have you cooking an easy three course meal:
Plus, there are a variety of “special” categories that help you indulge in sandwiches… chocolate… pasta… traditional “breakfasts” and so much more all 100% in accordance with Paleo principles!
As you can see, I’ve gone to great length so that you have EVERY possible dish, and EVERY possible way to make this diet delicious, with plenty of variety each day.
To Sum It All Up, You Get:
When you download your package now, you get:
- The PaleoHacks Cookbook – Over 125 Full-Color, Mouth-Watering Recipes. - The PaleoHacks 30-Day Jumpstart. - The Eating Paleo at Restaurants Guide. - The Paleo Foods and Fails Guide. - The Paleo 4X Cookbook. - And The One-Month Paleo Meal Plan.
Click The Link Below and Get The Paleo Diet Package.
Visit http://ThePaleoRecipeBook.DietProgramsThatWork.com to learn more about the paleo diet advantages, and for hundreds of recipes, and a free meal plan for the Paleo Diet. Brought to you by http://www.DietProgramsThatWork.com
welcome to the primal show with your host myself heat Squire and today's guest Kacie Baylor and he is a certified personal trainer on nutrition coach author and writer for many different sites out there like greatest the pale of paleo magazine the Paleo diet the list kind of goes on and on very excited to have them on the show I don't know probably not a lot of people know about you yet but I think based on your busy schedule I think they're going to know about you very soon and I'm very glad to promote what you're doing here on the primal show tell us a little bit about yourself and kind of how you got into the Paleo diet and I'm with what you're up to right now sure thanks for having me all I really appreciated about folders left for a long time so it's honored to be here and I've got watch them the other shows so it's just kind of nice to be on so um well man I have I guess a pretty long interesting story i'll try to sum it up as quickly as i can so i was a certified personal trainer National Academy of Sports Medicine I was really into that i have about 85 personal training clients at the time and i was really in a nutrition all right i thought i was really into nutrition at with he's and i got my certification for that to become a fitness nutrition specialist and all of a sudden I found out that everybody in the world has questions about nutrition and once you get like something like that or you move into the well as soon as you're publicly like known as the nutrition person you end up getting like the floodgates open like everybody and like the relatives and everybody had questions for you so sure um I actually met the person i started my first business with who threw that Avenue because she was going to the same gym that I was a training out of and she is a molecular biology PhD and she was very deficient in CrossFit and all that was like a certified CrossFit coach and everything and we just sort of branched off into our own adventure and did like our own company and the personal training nutrition website all that's left writing and from and I just kind of we were both kind of control freaks so we we actually ended up going around separate ways because we just there was almost like too much too many things we wanted to do separately and like it was hard to agree on a lot of stuff and I'm sure you know how it got his loan oh yeah and I actually just started by writing to the editor of paleo magazine and said hey do you guys want any writers are you hiring basically asking for a job because I was doing my own website and training people still a little bit and but I was really looking to branch out and I'm thinking oh there was no way he'll reply and like that it would be a nice thing but that not really gonna think that's going to happen in like less than 20 minutes later he would fly with like a really awesome like interested email and I was kind of just like taking him back for a minute and i guess i just started through there and um you know the same thing sort of happened with dr. Cordain where i just wrote like a guest piece for them asking if they wanted any content and they loved it and they asked me to write for them every week oh uh yeah i've gotten sort of like out of nowhere i went from being like somebody that like nobody knew who I was like it all to like now I have all these amazing opportunities and I've written like actually five books for and we're going to come out and it's just been incredible and sort of like mind blowing up fast so this happened and like I haven't had time to really process some of it any time off or anything and so it's been really cool but um I guess I found the pillar dive through my old business partner and i was already eating you know with the standard american diet like bodybuilding diet which everybody thinks is like super healthy and was really lean and i'm pretty good shape and everything but um I was just blown away because like little things went away like my allergies one away and like I was sleeping better and like I was performing better and I got even leaner and more muscular so it was great but I wasn't a believer at first I actually was pretty skeptical so um and then I read some doctor burnings papers actually and that sort of changed my mind a little bit too if you have the diligence to sit there and read through all those papers in detail I think it makes people appreciate what's going on a little bit more so yeah I always I always say you know just because you have a six-pack doesn't make you healthy but you know cuz a lot of guys there you know we're just bombarded with muscle fitness magazines a lot of bodybuilders are using steroids and so forth and they have extremely high blood pressure so even though they have this great anabolic look to themselves you know they're extremely unhealthy and sure they cycle off and they give their body a break but there what I'm really into nowadays is how do you boost your testosterone level into the seven and eight hundreds and and which is really that ideal kind of anabolic rings you know I would really say the high end of 800 830 something like that and how do you do it naturally sure you can exercise and you get rid of the excess fat that's going to help boost your testosterone but how as a normal guy without supplementary are taking you know hormone replacement therapy which is so prevalent now which is really just do to people being overweight i think it's like oh I'm overweight my testosterone slow but that's because your estrogen levels through the roof and you have excess fat and so you know I actually met with the head of endocrinology at kaiser and I was like actually I love bouncing questions off of the endocrinologist because they're always really lean and really uh just fit and because they know how hormones work and what this guy said is is you know eat broccoli you know drop the fat your testosterone level is going to come back up and I started doing some research on how to push down the estrogen level and how to naturally boost testosterone and I don't know if you have any experience with this but I found two things right now tongkat Ali which is lone jack which is a root horny goat weed is another one to really push levels up and then there's things like in doll three carbon all there's just some great natural anti-estrogen to push down the estrogen level and push up the testosterone and because the reason this is so important I i feel is because people lack motivation to get in the gym and the fur place I mean wait what do you think about that because I just feel America is such a mess with with our hormones and he and I look at people and I was like man only if that guy knew how easily he could get rid of his his man boobs and it would feel so much better you know and I don't mean to pick on people but I legitimately want to help people you know because I found this out for myself and I found it out because my dad was overweight he carried a lot of weight in his stomach and his hormones were out of whack and that really sent me on this path well what do you thought there's so much there I want to tackle so personally one of the I wouldn't say he was an early client but one of the people i had like fairly early on was actually really interesting guy I've had so many interesting people to work with and that that really helps you learn a lot of things quickly to seeing it in real life I used to play professional baseball for I won't give his name obviously would like to really big teams and he would tell me how like the first thing I did when they got it from the minor leagues to the majors was like okay you go down that hallway and everybody basically just gets injected like it was just steroids and the mid-90s I was just like what you did so he was able to get away with like he may look a ton of money and all this stuff and he blew through a lot of it because his lifestyle was so poor but he was able to get away with it because he was on s teroids so basically anything he did he would still be relatively okay and then what happened was when he retired and got off of the off of stairs and everything his body just got so out of whack and like went into this horrible situation and his cholesterol was really high assessed ostrom was like a 15 year old girl and like if you just see kind of came to means like I don't know what to do and I made him get more panels and everything made sure everything was like relatively like workable and yeah he just had no idea how to eat which I thought was so funny and like I was able to work as somebody that was like you look at this guy you'd be terrified I mean he's like the 6 foot 6 like 300-pound guy all muscle and you just had no idea how to like make a sandwich or like a salad or any like anything at all i was amazed and so is caboose really great to work with him you're talking about testosterone that sort of thing and there's so many things that can go wrong with the body right and you said endocrinology it's kind of funny i was looking at medical school to be a pediatric endocrinologist and also if you know what that is it's basically working with really obese like four and five year old kids and they need all the help they can get and it's sort of the same situation where they have no idea how to eat a lot of times it's poor you know economic situations where the parents can't for good food or there's just no food around them and once you understand like endocrinology even at a basic level like you can do so much more with helping people with their diet and realizing they're not sleeping enough they're not drinking enough water they're exercising too much and there's like a million things that can go wrong a technology wise so it's really interesting and I think that may be the biggest thing would just be that I see in the Paleo community a lot still is people that try to go to low carb and also do like CrossFit at the same time which is like a recipe to like that your testosterone like solo you can't even function and there's this thing actually called the free testosterone and cortisol ratio and if you over train which crossed with on very low carb diet would be over training and you have no carbs you're going to feel so out of whack and going to be so stressed all the time but eventually you basically just collapse I've had those people to where they just come to you and they have no testosterone at all and they're stressed all the time and if if their lifestyle is already stressful it's not a good idea to partake in that sort of experiment in everybody's life style I found these days is so stressful matter what they're doing unless they literally remove like everything except like sleep and work and that's so rare these days it's like the media cell phones you know how it goes so yeah there's so much there i would love to expound on but i won't you i mean it's so you brought up cortisol and free testosterone levels and if you haven't had the chance to google some of the clinical studies of tongkat ali specifically it reduces cortisol so you end up getting a very lean midsection you boost your free testosterone levels and it was actually the clinical study was done on a hypo gonad hypogonadal patience so it actually improved the testosterone level despite it and that's usually hypogonadal go now it is amiss a something that happens when you do you know testosterone usually and so it's actually able to counteract it and end up reversing it so I've really I actually you know started giving this to some of my friends and stuff and they've seen tremendous gains and it's something that's all natural that really I've seen a big increase and then you touched on you know kind of doing low carb CrossFit I think a lot of people you're right you look at the sedentary lifestyle of a lot of people that are preaching the low-carb diet and that's just it they want to lose weight and they don't want to be very active and or if they are trying to be active then they don't have the energy level to do it and what I started doing because I do follow a low-carb diet and it's a paleo one at that I started implementing carbs directly after a workout which is some people like to load before I like to load right after during like I call it the anabolic window phase which some people may or may not believe exists but personally I found that I've gotten leaner stronger and more defined muscle while loading like sweet potato mixed with egg whites right after that and I'll do that directly after really intense exercises and when I say intense like eight hundred thousand calorie kind of workouts have you done any research on that specific window and is there a kind of opportune time to take in carbs because we both know low carb diets work but I think they have to be done properly yeah I should have specified to I meant to say very low carb diet so I mean ketogenic diet I don't mean like 150 grams of carbs i mean like 60 grams of carbs like at type like atkins level of carbs that's where you crash and burn when you're really trying to do like glycogen demanding work and you don't have any like carbs it can really be bad on but yeah there is it's sort of mixed as far as the anabolic window goes some researchers will say yes this definitely exists and this is how we showed it and some will say we're not so sure that it exists I think what generally works really well in real life for most people is just a consistent die and whenever you're taking in the carbs stick with that time no matter what day it is even if you're not working out I think for most people works pretty well unless you want to get in and really and some people do like to do this where you start to maybe become more cognizant of wine exactly you're eating and what exactly you're eating but for the people I've worked with because it's such a wide variety of people that have like really stressful jobs or like two or three kids or you know crazy schedules just getting them the off like processed food and just getting them to like even eat like real food even if it's not paleo just getting away from like lunchables and that sort of thing it's really like the big win that you want to get you that can take like six months to get some people just off that stuff and then you can start tweaking it a little bit and I think the pillow community does sort of get lost sometimes because they just disregard all calories and you know calories still definitely count and you can't ignore like your hormonal response to food obviously but calories still count and I remember some of the first people I had that I try to do like a paleo diet they would just load up on like two jars of almond butter after three meals and under like why am I not losing weight I'm like well if you still need to count like I still haven't like the old school and track your calories and you oh my God thank you for validating that point we did a whole I've done numerous episodes on that fact and and people don't like to talk about calories they will come up with all these other observe things and at the end of the day as you know it's really calories in versus calories out because you can lose weight on even a twinkie diet although you wouldn't be healthy you could lose weight and the guy went out and did it you know we don't know exactly how I did it but in theory it can be done and what I what I see is these other these people in the paleo industry that are actually pretty you know well-known there's only a lot of books is they're selling a lie and the lie really is that hey you can reach your goal by consuming like maple syrup honey and and and I've had my personal family members go out and buy these people's books and they end up gaining weight and it's like they're there are trying to lose that baby fat and stuff like that and yet these people are givi ng the recipes that are setting people up for a disaster and and it's like and I personally get my company and me personally we both get attacked because I go after it offer these people and one of the things is is like practice what you preach you know if if you're going to be in the a diet movement which you know Paleo diet is a change in your diet right a change from the mainstream way of eating to a paleo one sure there is autoimmune protocols and things like that where you're doing it for health but if you're doing it to lose weight and you're out there pushing losing weight then you need to practice what you preach so if you are a gaining weight by what you're recommending then you probably either aren't following your own advice or you're consuming too much sugar and it's just sad because you you see at first hand these people are confused and actually I read your site which is awesome by the way and so many people that they're dealing with the confusion you speak to that on your site because they're like well I thought honey you know paleo cookies we're gonna get me to my goal haha oh there's so much I want to touch on there that's like one of my pet peeve questions so I've had I've been really lucky to have the perspective maybe that work with people directly so like real life people which are never ever like scientific studies right there so complicated and complex and everything's changing all the time day to day even and I've been able to go into the research to an extreme level of detail so like I know pretty much I would feel comfortable saying almost every answer like scientifically to some degree um but getting that in practice is so different than people that I feel like our keyboard warriors where they just sit there and they type stuff out day after day and they never interact like an actual person you're like praying an athlete to get really close to their competitive goals because there's so many different things you have to do and there's so many things that can go wrong but really all the matters is like food quality right at the end of the day you could be eating whatever diet you want to call it but all it really matters is food quality and not too many calories basically if you're talking about weight loss and time and time is the one thing that people never ever want to give it and that's really frustrating from something that's work with clients is like compliance and patience is so hard to find but yeah you're right there's stuff I got attacked pretty vigorously for that honey post that you mentioned particularly and the bottom line is if you look at the science of it's not very good for you and it's mostly fructose and your body doesn't process fruit to us like it processes glucose and it's not all that complicated actually but you wouldn't believe the kind of feedback I got for that that was negative that's the only one I've ever gotten as a really negative vibe oh man I think i retweeted that was great love because they were like that's exactly correct with the people that wanted to eat like cookies every day didn't you know dr. Cordain was on our show and he said fructose is fructose you know sure I mean honey is a better option I think in an extreme moderation because if you even think about the caveman which I usually don't reference the caveman because we're in the modern day society but if you were to think about how often I got honey it would be few and far between and that guy was living a long time off of what he gorged himself on to the point where you you then start thinking about intermittent fasting and how often caedmon probably did in internment fast between his meals and that's probably one of the reasons why he was so shredded and then you start thinking about well captain died at 35 years old and I was like yeah but um there was no modern medicine there it's like I really just avoid that that all together and to say look we live in today's time and you start focusing these people that are stuck in this old way of thinking into a modern one and how do you transition a person from a modern way of eating to a paleo one and how do you make it easy now I've know you I know I've seen that you've I interviewed people from the whole 30 which i think is a great very extreme plan for people for 30 days one of the problems I have with the whole 30 is not nothing wrong with the actual eating style it's that it it only sets people up for 30 days and everybody I've talked to you that's been on it's like I feel amazing and guess what they it up reverting right back to the the way they gained all the way back and they went right back to the way eating what I preach is a way to maintain paleo every day for either moms or dads are on the go and it gives you the foods that you're used to you know without them being bad for you without them being packed with sugar you know things like organic stevia leaf and monk fruit are now among the great you know ingredients that we get to choose upon and it's like people are fighting it's like why are you fighting something that is like it's good for you you know it's like and then people start getting it confused with sucralose or splendas like oh my god it's we have such a great array of ingredients nowadays that we never used to have and it makes um eating a healthy I would say a healthy carb kind of a healthy low carb diet very easy um what is your take on the ketogenic diet and matching that with paleo because personally I love being in the ketogenic like have fat burning mode constantly and outside of anabolic Linda I wouldn't consume carbs that would spike my blood sugar outside of that window and when I do it's a strictly sweet potato or resistant starch like you know something like that so what are your thoughts and there's so much there so firstly I have to say that it's really been awesome to write for dr. Cordain it's a really big opportunity there is definitely stuff that I would disagree with him on but I tend to think maybe I don't even use the word paleo very much I don't have it in my title of my sight or anything like that I really just help people eat real food right because at the end of the day getting them away from like McDonald's and processed food is really what you want to be doing and then so like I would direct people to Matt lalonde I don't know if everybody knows him he's a PhD at Harvard University in organic chemistry and he doesn't have a book he doesn't have a website he doesn't have anything really to sell and he just gives you I mean some people would say it's a really too detailed tific analysis but who'll say like these are the foods it'll probably work best for you here's what you should probably do it's not going to work for everybody but you know you have to figure it out for yourself but here's like a pretty good starting place and I he's a really good guy that I think a lot of people should start referencing or looking to I know some people do robb wolf obviously does and Rob's awesome too but then for the whole 30 I guess to the roundabout way to get to that would be you have to meet people where they're at right so some people if they have a history of like disordered eating should stay very far away from stuff for its really restrictive because it can sometimes worse than the problem that being said some people do really well in the whole 30 that used to be you know really bad with eating disorders so it's a very much like N equals 1 you have to figure out where the person is what their history is what other stressors do they have in their life what kind of personality do they have it's it's one of those situations where it's you really do want to work with somebody one-on-one for the most part yum like you said one other thing off to tell you from having been in nutrition world like in them in a big sense for li ke just over a year now is that people are so silly with some of the stuff that they argue about and if look my mind I'm like a regular basis like I remember thinking when I was working with only with clients all day I'm like I never got any of these questions this is insane like these people are debating most of it doesn't matter at all like right up so it is kind of annoying I've got saved from time to time like I don't spend very much time on social media just because can't really stand a lot of it um I know it probably helped my business and all that by that and it just feels like people are arguing about things that don't really matter at the end of the day and the key to Jack diet to get to that question uh I've seen some people do really well with it I've also some scenes in people totally destroy themselves on it so it's very much like individualistic people that have a really hard time with sugar if you can get them to actually like follow really good like well thought out well tracked by like a medical professional ketogenic diet and they feel okay doing it they usually see a pretty incredible turnaround um but there's also like long-term questions I got to interview dr. Perlmutter when his came out last year and everybody I kind of asked around like to my friends Melissa Hartwig was one of them and I said what do you want me to ask him like what do you think would be a good question asked me was one of my first interviews and I really had no idea what people wanted to see I know what I wanted to see but it wasn't necessarily what would be like the general question and everybody across the board said how do you do this kind of diet for an athlete I don't think it's really maintainable in the long term and he kind of just danced around it and actually he's a really cool guy and like it was a really nice interview but he definitely didn't have an answer to that question so I would say the key gen diet you have to be very careful if you're you want to be somebody that's doing a lot of glycogen independent activity or you have a pretty high stress lifestyle or you don't have time to adapt to like a five or six day period of just feeling really kind of not great I'd be careful with it because you can definitely screw yourself up like a lot of different ways with the Cajun anxiety if you have like micronutrient deficiencies if you're not getting enough vitamins and minerals somehow like a lot of people do it after getting really psyched about reading like a blog post and then they destroy themselves like three months later and they come to me and they have like no cortisol they have no testosterone you know there's like terribly across the board like read it out and like terrible so I'm not shut it out like the Arnold's life well that's that's the problem is there's a there's another area of confusion where people are consuming too many calories well way too much fat above and beyond what they need to and then there again you have people that are from you know preaching ketogenic and yet they're gaining weight on it and these are the authors of this movement I was like oh man this is crazy like they're here there is a limit you know in in nature you know you really don't see anything with more than fifty percent fat anyway so that being said I've really gone on to the premise where um I do follow a paleo diet like firm from an allergy point of view from anti-inflammation point of view but even in my own diet with just to regulate my lean asst I do my adjust my fat level and I do this because body building 101 states before a show what do you cut out you cut out the fat and it shreds at emit tremendous amount of weight from your body and all of a sudden you become defined in lean and it's almost like I wouldn't I don't really do in intermittent fasting but following a low-carb low-fat diet really leaves you with fiber and high protein and carbs from vegetables so all of a sudden your calories drop way down your protein and fiber increase fiber therefore to curb your appetite and the protein to actually will still give you the energy you need I've actually gone to a 3 day like paleo low-carb low-fat diet followed by a four-day kind of a higher fat version and I never have to think about weight again and and I feel great and I'm constantly revving my metabolism by doing this because I'm not over in inundating my body with too much fat or too many calories what do you think of that approach well there's a lot going on there um so you're definitely right in the traditional sense the body builders would always do like a cutting phase right before a show that sort of thing and what I could tell you just from working and having friends that are bodybuilders too is like they have some of the wharfs eating patterns across the board like in general so many issues with food now that they don't admire their doing because that's really amazing dedication and that sort of thing but yeah they I mean I've seen crazy quote-unquote refeed days where it's like 40,000 calories and it's like pizza and like all kinds of stuff so like I from the general client I guess I sort of steer them towards like basically I was going to say to is like more vegetables and you're not eating nearly enough protein they're definitely not eating enough complete proteins you're eating like chickpeas which aren't really I mean some vegetarian people will say it's a complete protein is really not if you look at the data and that's like the best protein they're getting and it's like 16 grams a day or something it's like first of all the reason you're probably overeating is because you're getting like no protein at all so you're not going to feel satiated and you're getting no vegetables or fiber so of course you're not going to feel full so they end up eating like three boxes of cheez-its and they're like I'm still hungry and I'm also like malnourished and I'm like I'm not surprised because you're even like nothing so across the board that's what I see like not nearly enough protein not nearly enough vegetables and all the data by the way I later found out backs all that up what i was seeing like anecdotally from working with people so um what does in terms of the concept though of you got to give it to bodybuilder so now given they have you know a lot of horrible eating patterns and i don't really believe you have to bulk up that much and all that they do but i think the concept of dropping the fat to drop weight quickly can be applied to the paleo diet or one that is looking to lose weight specifically while increasing protein go ahead walk you mean dropping fat or dropping car dropping fat because you're dropping so you know before a bodybuilding competition what did what all these guys do they they start eating egg whites the chicken and the vegetables do you mean like the 80s dropping fattening yeah yeah ok so now and they're doing that to why drop their calories which in turn drops the fat and it drops it fast too so what i started doing was playing around with this three days of a low carb low fat diet high protein high fiber still no sugar and followed by just a regular paleo diet with regular amounts of fat but still keeping the sugar low and i just noticed a tremendous improvement in my metabolism I really never have to think about gaining way or my way at all and I'm maintain a six-pack year-round by eating in the style and it was simply from that that concept of dropping the fat and why they do it and once again it goes into that calories in calories out and it works guess what every single time but can I and I and I feel great during the day I have you know when I talk about protein I'm I'm about 190 pounds right now so I'm taking in two plus grams of protein per per pound that I way and I'll do that through protein powders chicken steak I like to rotate my proteins have y ou played around with that at all by dropping the fat levels to basically drive somebody to like a weight-loss goal uh depends usually for weight loss you see dropping the carbs is a lot more effective as long as you don't drop them too low and again like you said ultimately it's really just getting them off sugar or as low as you can make sugar and be like a piece of fruit or something but that's such a struggle for most people but they'll drop you know really quickly that way a low fat I've only seen like you said with bodybuilders where they're really dedicated and able to control their diet really well and are very disciplined already so for them it's like you said not much of a change and they can easily stick with it but for most actual people that are like not bodybuilders oh man there I think it would be extremely difficult for them because usually what's lacking is like a focus on like steady disciplined habits with eating right so um it's it's very tough usually I recommend for those people just to go lower sugar by proxy lower carb and just getting some healthy fats in there usually people are lacking in healthy fats like almost completely to not only deficient and protein and too many carbs when not nearly enough healthy fats they don't even know what healthy fats are sometimes depending on who the person i'm starting with is so in the brain is what sixty percent fat seventy percent fat a member the exact percentage but you need a decent amount of fat just to keep things going and you know cholesterol people worry about cholesterol but it's it's actually if you're eating really healthy fats like eggs and that sort of thing you're going to do fine and dietary cholesterol has very little to do with the serum cholesterol so there's so many like misnomers i'm constantly fighting on a daily basis with people and they have bad information or incomplete information and you know it's a struggle when you working with real people it honestly is um but the animals oh that some of the best clients I've ever had because they'll do exactly what you tell them to do and they'll be very interested in knowing why it works and they'll listen to you go on about the mostly new detail in the world and they're very receptive and I just worry sometimes because some of them are like super into it and they're not professionals they're like going to be amateur or whatever and that's really great but I just worry I'm like go outside and like do something fun for a while like it's okay look after chicken breasts or Stefan almonds instead of six it's alright like so you know that's what I've seen I mean as as as person busy as I am in and you know a a daughter and everything that I got going on my life it's really about when I go in to train and work out and I think imma like a lot of people how can I get the maximum benefit from my workout and one of the ways is keeping your estrogen low your testosterone high naturally if all possible and following this kind of paleo approach that that is lowering carbs or consuming the carbs in the proper time frame so that way when you do workout you actually see the results because so many people year after year or working out and they never see the results and they just they're eating so they're working out so they can eat what they want and I'm sure you see a lot of that and if they're just cuz constantly stuck in the circle and it's like they have no idea how good they could really feel that's what I think the we're talking about the whole 30 earlier and I'm you know there's definitely things they're somewhat not great about approaches like that but what I think is amazing for a lot of people is that they like you said they don't realize what they're missing out on until they get to like day 13 or something and they're like oh my god I feel incredible I haven't felt like this since I was like 12 years old or something and like you said we go back to endocrinology their hormones are usually so far out of whack their stress is so high and like you said also a lot of the time you only have 20 30 minutes to get a workout in and you have to get the most you can out of it so um I think if people just refocus a lot of their discipline on to like just getting a good diet going and like stuck with it for a month and like didn't worry too much about the details or like falling off the wagon once or twice they would start to feel a lot better and there's really nothing to obsess about on that approach and then they could start to fine-tune and if they wanted to but a lot of the times people just want to feel better and like you said lose a little bit of weight and so many people are stuck in like the I need to lose 10 pounds thing where they like they'll lose it and then two weeks later they'll gain it back and they just sort of repeats for the rest of their life and it's they just have no idea how to actually lose it like steadily but slowly and really in like a healthy way where you're gaining muscle and losing fat and the long term be able to stay with it so um yeah there's just so much there that is that can go wrong and a lot of its advertising to like advertising like hyper palatable foods right so this is a fun thing I have people do all the time count how many times if you drive to work some people don't drive to work anymore they bike or whatever but count how many times you see an ad for fast food a processed food or soda on the way to work and I guarantee you if you have to drive more than 10 or 20 minutes it's going to be like over a hundred times just on your way to work to and from work every day are you so there's no ads for like spinach there's no ads for like kale there's no ads for broccoli and people have usually pretty blown away by that like I never thought of it like that I'm like well duh like what do you think's going on oh it's so bad I mean I recently just went to SeaWorld and Legoland it's like they have nothing like you walk into the market and they have chocolate covered marshmallows right like the first thing with sprinkles on it for your kids so of course they want that first and it's like they're not even trying I mean there's really no options there and it's like you're forced to eat this unhealthy food and so much of the food you know really is packed with antibiotics and and um I started doing a lot of research on basically enzymes and our our gut health and how important it is especially as we age to really improve our enzyme consumption are probiotics as we age because so many people let's say let's face it they all everybody drinks maybe you know once a week you know sometimes people drink a lot more or even it's every now and then or maybe they used to drink a lot in the past so drinking is just a part of society and it's going to be there but as we age what we're really doing is we're killing off those good bacteria in our stomach and what I found was by replacing them and really you know taking like an HCL beating I have this HCL activator which really helps break down even more and then followed by some enzymes I use apple cider vinegar sometimes Swedish better is even and I've paid special attention to my digestion I've noticed more definition in my six-pack I've noticed more energy and instead of using like you know like a colon cleanse and stuff like that to constantly flush stuff out which a lot of people do they're not actually digesting their food they're not getting the energy out of it and that's when you notice that they're not you're not seeing any sort of definition in your muscles because they're not digesting so I read a couple of your articles on digestion and you talked about apple cider vinegar and also HDL betaine and I had an issue where before I read your article even I had too much acid you know and for whatever reason I started taking HCL beating mix with a digestive and it went away and I had been using apple cider vinegar up until that point and it was kind of working but nothing worked as good as as the HCL betaine which is you would think you're you're actually adding more acid into the equation but you're really not that's interesting I work can you speak to to digestion overall and kind of I think it's a real way to kind of increase your metabolism and it's something that a lot of people don't even even think about and you have any thoughts on that oh sure there's there's so much there so firstly I have to give credit to rob wolf for discovery of the betty-ann hydrochloride back this is way back when not I got introduced to the Paleo concept i literally just went through every single podcast and I think I even read the transcripts for some because I liked reading it instead of hearing it Rob finally goes off on tangents which are entertaining but you can get lost in what he's actually saying so I remember reading that and I'd never heard of it before and I was like that's interesting let me try it myself and it definitely improved my digestion it's really easy to recommend to anybody it's not very expensive which they're really also a nice thing for people um but the gut actually is become sort of like the trendy thing in paleo right in 2015 is like the gut microbiome all that stuff and there's so much research that's already been there for like 10 or 15 years that people just haven't paid attention to but if you talk to scientists they've been discovering this stuff since at least like two thousand and how much the gut can actually affect your mood you're thinking your appetite depression all kinds of things so all of its there and what's interesting I guess to most people is that you can literally change what you want to eat how hungry you are what foods you'll crave whether or not your body can process calories more efficiently or not just by changing your gut population right so probiotic is by far the most widely recommended thing I tell people to take when I first start working with them because you know usually they've had a lifetime of antibiotics right and broad spectrum antibiotics to where they're just killing everything indiscriminately so you're killing off all the good stuff to you do that for 20 30 years of course you're going to have like no good gut population of bacteria left because what are you eating that's going to repopulate it no one's eating sauerkraut on a daily basis like they should be I know because I'm talking to them yeah so it's a it's one of the things they really turned people around really quickly a lot of times and I actually have a relative with crohn's disease and I have been begging her for months like probably yours at this point just try like 30 days do like a whole 30 whatever and you have to follow it a little bit more closely because you have an autoimmune disease and take like a probiotic and she just won't do it for some reason that blows my mind and I'm seeing your gain weight I'm seeing around all these medications but it's bearable and it's just like you know your family's the hardest to convince right so but um yeah I think in like 10 years it'll just be common sense and like the scientific community and you're sort of seeing that go from like fringe this could be quackery to like obviously this has some benefits to like standard accepted practice in like 10 years I would say so but the gut health stuff is really incredible and the I wish I had all the time in the world to read all the papers to come out every day nowadays like it used to be once in a while you get a really good paper and like there'd be like a three-month wait and now the gut stuff it's like every day and like a mind-blowing paper I get to read the abstract and that's it but yes it's really cool stuff and digestion is a thing with people don't even know do they have poor digestion a lot of time until they correct it so now it's it's a it is very trending right now and in fact we we've started to infuse like probiotics into our protein powders like our protein bars have prebiotic fiber so always to keep your stomach really healthy because i think it is truly the key to optimal health so it's very interesting so I want to encourage everybody to go to your site eat clean train cleaned calm and you have a great just all sorts of different articles on all sorts of different topics very cool site very when are you books come out uh well I just got the covers back from the designer in San Francisco for one of them I'm in washington DC right now that's we're still going back and forth in the title but it could be called the complete bone broth cookbook there's ten chapters of all the science for bone broth and then 50 amazing recipes for that one so that's going to be like in two or three weeks sigh amazon barnes & noble etc and then paleo packs actually commissioned me to write two different books that have been done for a while now but all the editors have to go in designers all that fun stuff so it's going to be one of them is actually 30 day fat loss program which everybody listen to this would probably be interested in and the other ones Bailey occurs so it's like a chapter on a condition how to fix it like if you have thyroid problems as a whole chapter and how to fix that if you have blood sugar issues there's a whole chapter on that and then the fourth one is what I've had done for a year but it's at rodale publishing right now they're seeing if they want to buy it they do men's health women's health all that stuff and it's on why we're fat so it's like 10 chapters of how what we just talked about in great scientific like 500 scientific references and all that stuff so very soon is the answer to your question hopefully within like a month or two for most of them so yeah that's one thing I like about your articles is that you always use great graphics you know and you make things very easy and simple for people to follow so you're not really you know going too far off but you're backing it by actual evidence and and that way people get really good results so yeah kind of look at it like I'm a bridge right so like the science people are here and they can't talk to the public and public doesn't understand science so I'm like the middle ground so let's get the flagons to the people and like you said like everybody loves graphics and like if people want more information they can always go look up the references so but that's that's really nice to hear that thank you for that compliment no problem well I just want to thank you so much for coming on for all of our followers and new followers make sure you hit the subscribe button keep up to date on all of our upcoming videos we're going to be launching our first ad in paleo magazine I think in a couple months for the show very excited so very cool thank you so much for coming on today sure no problem .
Video Description:
#49 Contributor to Paleo Hacks, The Paleo Diet, Paleo Magazine and owner of Eat Clean Train Clean Casey Thaler (B.A., NASM-CPT, FNS). This is an awesome 45 min interview by show host Heath Squier CEO of Julian Bakery. Casey Thaler is an up an coming author and has contributed to many of the top sites discussing how to achieve optimal health by offer detailed nutritional info to his followers. We discuss, weight loss with Paleo, Ketogenic Diets, Gut MicroBiome Health, Digestion, and achieving that six pack you have always wanted. Caey Thaler background is ideal as he literally practices what he preaches by implementing his knowledge first hand with his clients. Check out Casey Thaler site at: http://www.eatcleantrainclean.com/ Show Sponsor: Paleo Protein Bar® http://www.PaleoBar.com "The Primal Show CEO Of Julian Bakery, Inc. Heath Squier” Heath Squier's Exercise & Diet Plan: http://www.PaleoInc.com/Diet Heath Squier / Julian Bakery : Instagram: http://www.instagram.com/julianbakery Heath Squier’s Links: Online "Real Paleo Food Store" http://www.JulianBakery.com/Paleo Check out Heath Squier's complete diet here: http://www.PaleoInc.com/Diet Heath Squier: heath@theprimalshow.com http://www.twitter.com/heathsquier http://www.twitter.com/julianbakery (Paleo Diet Recipes Tweeted Daily) Visit our sites: http://www.julianbakery.com http://www.twitter.com/theprimalshow The Primal Show Site: http://www.ThePrimalShow.com Facebook http://www.facebook.com/theprimalshow Google+ https://plus.google.com/+theprimalshow
Paleo Recipe Book ►► http://tinyurl.com/PaleoRecipes9
Paleo recipe book has got over 370 Paleo Recipes. You will also get a paleo diet plans guide. This is complete program for starting to use paleo diet. It will help you to get used to paleo foods. Paleo is the way to go if you want to stay healthy and stay away from illness. Paleo is nothing new it has been there since ancient times. We just stopped using it a bit due to the introduction of agriculture and other modern food techniques. Now a days what we eat is processed food which is lacking all the micro nutrients that are necessary for the proper well being of the body. paleo diet paleo recipes paleo recipes free paleo recipes paleo recipe book paleo recipes free
Paleo diet is thought to be over complicated and too much difficult to follow. This is the preconception that normal people have regarding paleo diet. Remember that if every one starts using paleo foods, many big food processing companies and food retial shops will lose there business which they make by selling you there food items. This is because paleo diet is easily accessible and can be even grown in your backyard. Contrary to the popular believe, paleo diet is not expensive. And it can be found anywhere and everywhere. You just need to have the right know how about it in order to find it.
The Paleo Recipe book and diet plans will help you doing this. It will provide you with sufficient knowledge about paleo foods so that you will be able to know how to find them and how to consume them. The Paleo Recipe Book will help you prepare many paleo food items for yourself. You won't be left wondering what to eat when you are on paleo diet with the paleo recipe book. Become Paleo! the paleo diet paleo diet breakfast paleo diet foods paleo diet for athletes what is the paleo diet paleo diet cookbook paleo diet reviews paleo diet snacks Tasty Paleo Diet Recipes
Paleo Recipe Book : http://www.youtube.com/watch?v=GlSu5rzqKkg Paleo Diet Recipes : http://www.youtube.com/watch?v=GlSu5rzqKkg
anyway we've got big marketing I mean if you think oil companies are rich you don't understand these companies these beef come and plus see the American government gives money for them to add this beef it's what's for dinner is funded by your tax dollars that goes to tell you that beef is what's for dinner we're obsessed with it because we're told to eat it here's a gluten free salad if there's a lot of marketing into muscles and stuff when you're when you're getting this I mean look there's vodka out there now that has protein in it vodka with protein you gotta be kidding me it's absolutely ridiculous and this brings along the Paleo diet look the Paleo diet is a much better Atkins diet they don't like processed foods it can be a healthy way of eating but here's the problem paleo man was not eating a ton of me these are the people that put out the Paleo diet are not anthropologists okay they're not anthropologists at all and the idea that it's somehow a paleo bar is like can you imagine a cave me I mean like I'll take a paleo bar you know or a brontosaurus burger it just wasn't like that that's not what they had and when you when you actually talk to anthropologists they think the paleo concept is absolutely ridiculous it's got no basis in scientific fact this idea that we never did any kind of evolution except in the paleo era is absolutely ridiculous and the idea that we can't tolerate grains and all this kind of stuff has been absolutely proven wrong but these people aren't scientists that are putting out the Paleo stuff and we could prove they're wrong because we've got fossils and if you look at Australopithecus and you look at the teeth and you do carbon testing you will find that Australopithecus was eating bark and vegetable matter all right they were mainly gathers of course hunters got all the glory but they mainly says their sustenance was mainly on gathering so let's get down to the meat of the issue so to speak let me close up how much protein do we really need well the RDA did some studies and they concluded after many many years many different conferences that the average woman needs 46 grams of protein the average man needs 56 exorcising you're gonna need some more but not a lot more that's a lot less than we get typically we eat a lot more than that we're unbelievably deficient in fiber unbelievably deficient in plants like I showed you yesterday but that's what we get and believe this was based on a normal curve too so the average person needs less than that but they wanted to make sure we didn't miss anybody so they said this is what our level needs to be so probably you can eat even less than that you know what happens you go on a plant-based diet what happens when you go on a plant-based diet people say oh you're low in protein and then any problem you get like I have a cold I've got a cold I've got a cold no big deal and then the vegan says I've got a cold and says that's because you're vegan that's what always happens right like someone will have thyroid disease they'll say my doctor said I got a thyroid disease because I'm vegan that is so ludicrous what do they tell there are millions of meat-eaters that have thyroid disease it's just an absolute they blame everything on the protein let me tell you there's a lot of vegans out there that are not malnourished that it just doesn't exist there's a lot of very strong very healthy vegan people out there and so whenever I'm asked where do you get the protein I look at them and think you know why are you asking me this where do you get your cholesterol but when you look at it there's protein protein is very important it is we need protein to build muscles and stuff like that turns out there's protein everywhere it's in just about every food even fruit it has amino acids in it so you get protein from just about everything people eat meat and think they'll become strong as an ox forgetting then an ox eats meat so when people ask me where do you get your protein I say I get it from where your food gets its protein or I just tell them I get it from fruits and vegetables because that's where I get my protein from from fruits and vegetables and I get asked that question on a daily basis spinach has protein K less protein broccoli has protein mushrooms have protein they all have protein vegan sources of protein are everywhere beans nuts seeds grains look at what you get with a bowl of lentils versus a piece of cow and this isn't everything with a cow you're also getting igf-1 heme iron neu5gc all these bad terrible header cyclic amines you know those grill marks toxic you know that meat is a this is what kills me like process me which we eat all the time as a class 1 carcinogen so is plutonium and yet we don't ever talk about that it's it's plutonium and we don't talk about it I always tell people give peas a chance and you know for God's sakes please eat fruit like when I hear that people say don't eat fruits I mean that's what I really want to jump off a building like you know here's my kids eating lunch all right there look at them dining on their crudité they eat fruit like crazy and then I'll actually be sitting there with someone they'll say aren't you worried about your kids getting enough nutrition and I look along like look what they're you might would and then I look at their kid I'm like how could you worry about my kids nutrition and this way Oh B city epidemic and children we got diabetes and kids that are 12 years old it's craziness out there and changing my diet to no I never think about for everyone how much protein you be today I have no idea I don't think to sit in count how much protein what a ridiculous concept no one in the Blue Zones is counting their protein I eat and however much protein I'm getting it's enough it's more than enough I'm doing things that I never thought I could ever do when I was eating tons and tons of tons of protein so a lot of information out there I hope I helped you tie some of this together to knowledge and use it to get some wisdom and that wisdom is eat this eat these colorful beautiful natural plant-based foods and I'll leave you with this because this is how I want medicine to be in the future doctor I don't feel well not sure why I get this all the time well I want you to meditate 20 minutes twice a day I want you to exercise for at least 30 minutes a day avoid processed foods eat plenty of organic fruits and vegetables spend more time in nature less time indoors stop worrying about things you can't control ditch your TV and see me in three weeks all right thanks guys .
Video Description:
An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health and can prevent us from losing weight.
Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise you to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein-making us healthier?”
The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.
As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking lecture reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
welcome to mega wellness on it i'm your host Nikki Jensen I'm truly elated that I get to interview a woman who really is rocking it in the Paleo world her name is now Stevenson and she knows her stuff when it comes to paleo and getting fit now just opened her first paleo lifestyle studio in los angeles california where she offers paleo nutritional counseling worldwide she is the author of the book paleo East and a popular blog writer she has been featured on the dr. Oz Show twice along with her mentor dr. Loren Cordain welcome Nell Stephenson how are you thanks for having me on Nicki I appreciate the opportunity to talk with you yeah I'm really excited because you're the expert on paleo I wanted to just get to know what paleo really is yeah absolutely it's actually really simple it's a very common-sense way of eating it is based on the way our Paleolithic ancestors ate but it's executed with foods we can easily get in our farmers markets our grocery stores and even in our own backyard it's nothing more complicated than the idea that we should be eating locally seasonally lots of vegetables some fruit moderations healthy wild proteins like wild salmon and grass-fed meats and bounce that with some good fat sources like avocado olive oil nuts and seeds in moderation it's actually really just a common-sense way of eating not like one of these radical fad diets is often portrayed to be yeah and you know a lot of people have said that paleo can be a hard diet to follow I know that you make it so simple what do you say to people especially your clients on how to really simplify this well the first thing to do is to cut out all the misconceptions and focus on what it really is and when we look at it in terms of it's just simple clean food nothing packaged nothing boxes going back to roots if you could have picked it as needed or kills it or eaten it or hunted and gathered it it's probably more likely to be part of a healthy eating approach so if we cut away all the we need to go into all the misconceptions because there are so many but the bottom line is every meal should consist of real fresh whole food so every meal should be a template of lots of vegetables protein call it roughly the size of the palm of your hand and a nice Dolph of healthy fat you don't have to go crazy whether you're measuring and weighing or worried worrying about too many calories just keeping it all in balance and moderation is the key that's what I love about paleo I hated all the counting calories I mean that's just silliness just getting back to the roots is what's key now I really want to get it no dude yes the one thing I do want to point out is when I say that you don't need to count calories that doesn't mean that you can just eat a whole bag of nuts or you know go crazy eating ridiculous amounts of steak in one sitting that's not the idea I mean obviously that sort of it's not common sense but some people will say eat unlimited amount of fat or eat unlimited amount of protein that's not actually the case you do want to kind of keep it balanced so again if it makes if it doesn't make sense it's probably not something you want to be doing and people do tent it that nut example is one really common one where people tend to eat way too many nuts just because they're not really paying attention to the fact if they're really high and fat and often they're getting the not the best quality nuts you know roasted salted toasted and peanut oil that type of thing so ideally again keep that macronutrient ratio in mind every time we reading I'm an athlete I'm a paleo chef I'm somebody who's always really loved being healthy being active exercising racing healthy food I've always did food as seeing my art I went to culinary school after I did my studies and exercise phys and I I feel like I try to share a lot about how my own journey to being from being very sick as a child with stomach issues and finding paleo through trying lots of different ways of eating including named vegan including the zone including blood type while it was a painful journey at times I'm glad that I went through that because now I've got so much information that I can share with people and I find that being able to identify with other people that have gone through similar situations and also far worse situations where they stand you know fighting debilitating illnesses and my takeaway message that i really want everybody to understand is no matter how sick somebody is or unwell varying degrees not lack of health can all be so so helped by focusing on what we're eating it's not to say that if you're very sick and you go paleo tomorrow you're going to be back to 100% it is a slow process it's certainly more so for some people than others but to empower people with knowing that they can so greatly affect their health simply by choosing to eat real food and to avoid processed refined things that aren't really food anymore is just it's pretty cool now you just opened your first paleo lifestyle studio what is what is this all about the lifestyle studio is the brick and mortar version of something I've been doing online for quite a while my earlier part of my career was focused primarily on personal fitness training and then about a decade ago I started adding the nutritional component because as a personal trainer you're often asked by your clients for tips on how to eat properly what should i eat before a workout I'm going out to dinner what can I eat that's healthy but feels a little bit like a treat so on and so forth so I do have that's where my roots of my business started with personal fitness training and then they evolved into more of the nutritional component and I've had the opportunity over the past seven to ten years of working with people globally to help them implement paleo living into their lifestyle and so this studio is basically the the physical place where I can meet with clients both who are based in LA as well as traveler people who are not based in LA but who are traveling through la that I have the opportunity to meet with in person after maybe only knowing online for quite a period of time they can come in sit down talk about that nutrition and really focus on how I can help them and when you have that point of point contact in person it's really helpful so they can come in doing their weekly check-in talk about what's working what's not usually going off one of the download plans that I create and then for the custom clients so it's more focused on what I can do to help their specific day to day living with travel was racing with kids with anything that might contribute to effectively eating in any way shape or form so it's a really cool little studio and hoping that people can check it out when they're in LA fantastic now you have a paleo food delivery that I'm seeing and so do you also deliver paleo food yes I've actually it's not my company it's the company that I've partnered with called that's so paleo and they offer it's pretty cool nationwide fresh food delivery which I kind of had to do a double take and I thought how can it be fresh isn't it frozen and I've tasted it it's actually it's tasty it's quality it's organic its locally sourced and it does go nationwide fresh not frozen they use this really cool machine that I was able to view in person when I saw their facility which removes ninety-nine point nine percent of the oxygen allowing the food to be transported obviously with dry ice and so it's fresh not frozen and it's a really quality product and they're using only grass-fed organic meats yes the sourcing is hugely important to me exactly and their coupling it with fresh organic farm raised chicken and vegetables and all of that that are locally grown yeah they're the quality and the attention to detail is really important and that was one of the factors that I wanted to make sure was in place before I even considered recommending it very cool and so you just wrote your third both pocket paleo can you tell everybody about pocket paleo yeah pasta paleo is a series of three books came out first in ebook format so you can read it on your tablet and it will be coming out in print basically I focused on what team for breakfast with the trip snacks and what to eat for work out because those are the three areas that I found clients had the most particularly difficult time the dressing most people get their head around the idea that we should be having something like a salmon salad for lunch and maybe some filet with broccoli for dinner but when we take away the grain and the dairy people are wondering what to eat for breakfast because there you see eating bagels or oatmeal or yogurt and then person s there you see eating needs a highly processed 100 calories items in packages and that kind of thing and certainly was in the sports arena it goes even sand beyond it's just sports nutrition with powders and gels and this the mountain though really wanted to highlight that we can go paleo for all the time and give people ideas of how to simply prepare food to go no matter what the situation is and so let's just talk food for a minute because I'm I'm a foodie and I love to talk about food so can you give us a day in the life of somebody who is you know truly paleo yeah it's actually quite simple I like to remove the headings of breakfast lunch snack dinner and just call it food and once you do that and you reassign foods into categories of the macronutrients so in other words you have your proteins your fashion your vegetables it doesn't matter what time of day it is the only exception to this is when you're getting ready for we're recovering from certain workouts obviously the example would be if you're a runner and you're about to do a track workout I wouldn't advise you have a big bowl of broccoli a mistake right before you're going to the track but aside from when you're getting ready for or recovering from a workout all meals should have vegetables all meals should have protein all meals should have healthy fat and that's really the long and short of it so it sometimes takes a little bit of getting used to especially the meals I was talking about before like breakfast and snacks and so one way that to make a little bit easier is to choose for breakfast it already feel familiar to you for that time of day so if I were to suggest you should have a couple of poached eggs on some veggies for or even a veggie omelet that would feel like that makes sense it doesn't seem strange at all and then gradually transition to the idea that you know what there's nothing wrong with having leftover dinner for breakfast in fact that's what I had today I have a workout but not until later in the day so the breakfast I had a piece of bison steak some steamed kale some blueberries and some avocado so to me that's just food it's gotten normal it's not strange at all and I feel great compared to if I had gotten up and had even something that's natural but something like or bowls berries is that's a lot of sugar to have by itself there's if you were to have just fruit by itself there's no protein there's no fat so just to have that to get up and go and you know go to your offices not the best scenario so you want to always really remember that macronutrient ratio so for example breakfast could be you know call it a veggie omelet and some berries on the side and then a few hours later you might be hungry for a snack so it could be maybe an apple handful of raw walnuts as long as you're not following the autoimmune protocol you can have nuts and seeds in moderation and then lunch might be that salmon salad piece of wild salmon mixed greens and avocado ternoon snack might be an or a rap i really am a fan of getting people to eat seaweed because we tend to eat a lot of cruciferous vegetables like broccoli cauliflower kale so we had a lot of supper and the problem is if we don't balance out so far out with a good source of iodine like seaweed we can compromise their thyroid function so it's really important to get some sea veggies in there and nori is Christine weed that we're all familiar with from when we would eat sushi you can use that as a wrap so you can throw some whatever approaching you have leftover throw some spinach in there may be some sliced turkey maybe some avocado and make these nice little handy wraps to go and then for dinner maybe it's that piece of grass fed filet and some grilled asparagus and that's pretty much it it's just vegetables all the time protein all the time and balancing it out with some healthy side oh my gosh now i'm hungry that sounds amazing well i wouldn't even have thought to put the nori wrap in there that's awesome that you just hit that right on the head it's really just opening up that opening up your mindset to realize food is food or it's not food so as little as possible stay away from things that are boxed packaged items there are foods that I refer to as in a pinch so say for example you're a businessman and you're traveling and you're going to be in meetings back to back there's no way you're going to have access to fresh vegetables and protein and that kind of thing where I same strategy that I use when I'm working with clients or doctors or nurses who can't exactly say okay I'm going to stop the surgery in and take a lunch break sometimes there's there's choices that you have to make it aren't the best case scenario and so for those situations you still take being a little bit creative I'll often have those clients for example take the doctor or the nurse sometimes ahead of time they'll make a smoothie and it doesn't have to be savory it might be a puree of last night's dinner roast chicken broccoli some broth and some olive oil thrown into the Vitamix making it into a smoothie stick that in a coffee cup and stick it in the fridge when you get to the office or to the hospital and when you've got that three minutes between patients there's your quick balanced meal on the go so it takes a little bit of preparation but it's still doable and it's worth spending maybe one hour a week doing some steaming some baking of proteins getting up stuff ready to go so that you have a readily available for you during the week and you don't end up in a situation where you're starving and there's no other option but whatever is in your offices break room or whatever who you might find them you know at a roadside truck stops I've been in that spot before where I have been overly hungry and then I start to crave sugar and so then I start to go for something more sugary when I should be going for something more protein that's an important thing to notice is even I feel like you said ideal you don't want to get to that place where your blood sugar is dropping so low that you're you're falling into into that category of feeling like you need sugar the brain does need some sugar to function but that's the key some so even if you find yourself in that situation you can still stop that awful blood sugar insulin roller coaster by still going to get some protein and fat love it and so when we buy this really good quality you know meet it has to be grass fed in order for it to be considered paleo lore primal correct yes definitely okay and again but i do want to i do want to highlight this gray area too if you're in that situation say for example you're traveling in a new place you're not familiar with what the different restaurant offerings are you don't have any you run out of the food that you brought with you and you go to a restaurant and the choices are steak or pasta just just a very simple example i still think the steak is a better option than the pasta it's not to say that I think grain-fed meat is a good option but there are the bottom line is unless you are really living in a bubble there are going to be times where you have to make a choice and choose the better option of to less than great options and I still so that's kind of something you need to to keep in mind with the whole paleo approach because I I do recognize that when I was first starting to teach paleo is a little bit too dogmatic and I don't want ever people to take away the message that it's one hundred percent or nothing and I mean like I said we're all going to sometimes be in a situation where there are two choices or three choices and none of them are great but we've got to pick the one that's the least offensive to the potty gotcha and you want a ton of recipes on your website pay luis com how did you come up with that the name pay louise stuff i love I feel like Pam I will thank you well I came with the name about gosh probably in 2010 or 2011 and by that point I have been following the paleo reading for about five years and I feel like there's such a preponderance of the imagery of caveman diet cave Edith cave woman that and then a lot of people who perpetuate it with you know that whole spread Flintstone image or Wilma Flintstone and there's nothing wrong with that as long as the dice being done properly I think that's awesome and everybody's going to respond to a different types of imagery and that sort of thing but I wanted I specifically wanted people to know that if you're not into the caveman aesthetic which I'm not you can still do this healthy way of eating and I hate to call it a day it really is a lifestyle but I just wanted people to get that it can be done you know with style can be gender the modern manner it doesn't have to be Katie and so Kayleigh Alicia came from Pam pairing the word paleo with the word fashionista and well-off there it was yeah you really feminized it and I love that because then I feel like women can really identify it without having to think of like a I don't know Geico commercial or something with the cavemen yeah exactly and I mean and the bottom line is that you know just to be clear there's room for all of us there's room for my approach there's room for a cave men approached there's room for a primal approach it's just different iterations of different approaches that work for different people and you know my sticking point is I really wish that the different iterations of paleo would would classify themselves accordingly so for example one of the reasons I really love what Mark dissin does is his approach is primal he uses dairy that's awesome that's his approach that primal means using Gary the thing that I have more of a difficult time with is when people call something paleo that's really not paleo like paleo but i also have sprouted grains well that's not really paleo that would be kind of like when i was a vegan for two years when i started eating fish I couldn't call myself vegan anymore because you don't eat fish when you're vegan so that's kind of the clarification because to have an iteration of paleo with foods that are not part of the diet I think it's the problem that it causes is people who would benefit from the real paleo don't get to tried real paleo because they've heard their friend try a version which had butter and bacon and too many paleo treats they've heard their friends say that they tried it didn't work and so this person who say maybe has autoimmune conditions who would really really benefit from what paleo really is doesn't ever try it because their friend told them it didn't work so that's kind of where it you know where my my passion comes from it's not to say that you know John or Joe or X or Y is wrong it's just I want people to try what it really is because they can get really healthy from it would you suggest high protein before a workout well it's not i don't think that paleo is high protein or high fat is just high earth than the you know the US RDA recommend as far as fueling for recovering from a workout and how protein clays roll it depends on the type of workout the duration the intensity what time of day the person's doing it and what type of goals the person has so somebody who is a crossfitter doing the workout six o'clock in the morning it's going to have a very different feeling and recovery strategy for somebody like myself who's an endurance athlete just going out for a six-hour bike ride and actually go into a lot of detail not specific topic in pocket area for work out and the cool thing about that is i have the honor of connecting with joe frills who's the world-renowned triathlon coach and also an old friend and colleague of dr. Cordain he and i were invited last april to go to airbus in tambaram to deliver the keynote speech on how paleo eating and activity kids positively affect workplace productivity which is amazing and during that time i had a chance to speak with him a lot more and he's completely on board with paleo so for anybody out there that's listening thinking well i'm an endurance athlete i don't think i'll have the fuel for you know for competing at without having that you know my bagels in my pasta i can assure you that the reason that i was able to perform and go from a very average age group track like to a very competitive athlete and compete seven times that World Championships in Kona was because I found out about the Paleo diet so it's a combination of transitioning yourself away from becoming so dependent on refined carbohydrates becoming more efficient at being a fat burner and feeling your body as much as possible with real food I love it now you are just a book of knowledge thank you so much for being a part of mega wellness summit sure that everyone had aha moment on this call if you want to connect with now visit her at paley we stay calm if you're in la cendre à tweet at Nell Stevenson and if you're on Facebook she's at pay Louise stuff now you are a gem thank you so much thanks for making she ate your time thanks for inviting me to be on no problem thank you .
Video Description:
Nell Stephenson, Paleo expert, she wrote the book Paleoista and popular blog writer. Here's what you'll learn in this video: -Clears up any misconceptions of what the Paleo diet is and how it can transform your diet and life - Simplifies the Paleo diet and lifestyle - Provides us some insight into Paleo recipes and what to eat while on a Paleo diet
