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Video Description:
Chicken Spicy Cake: Paleo chicken cake : macros included
(without oven)
Chicken spicy cake is a very tasty recipe and an excellent evening snack. It is a gluten free chicken cake, a good protein source , low carb very filling. Actually I have tried a vegetarian spicy cake and gave a try in oven. It was awesome!! And tried this recipe without oven and wanted share with you. Try this recipe and let me know your feedback on this.
Heat oil in a pan and fry the onion, green chillies, ginger garlic paster and coriander leaves.
Add chilli powder, chicken curry powder and salt, stir well. Add the minced meat and stir. Cover with a lid and cook for 2 mins.
Meanwhile in a bowl combine eggs, pepper and salt together and beat well.
remove the chicken masala from the stove and combine with the egg mixture.
And add a Tblsp of coconut flour or plain flour into the egg chicken batter to make it thicken.
Take a deep pan and add butter , heat it over low to medium heat. Pour the chicken batter into the pan and keep it for 12-15 min. at low heat to avoid over cooked or burnt, cover with a lid.
Once done take a plate and turn the pan upside down on the plate to change the side. Then again flip the cake into the pan again. Cover and cook for less than 2 mins.
Now remove and flip the cake from pan to a plate and cut it into triangular shapes of pieces.
Serve and enjoy!!!!!!
It can be a meal, an evening snack, a item in a party menu...
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Video Description:
If you want to know how to make the best paleo keto bread recipe, this is it! It’s quick & easy to make with just 5 basic ingredients. ------------ ↓↓↓↓↓ CLICK FOR RECIPE ↓↓↓↓↓ ------------
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Wholesome Yum creates natural, gluten-free, low carb recipes with 10 ingredients or less. If you are looking for healthy easy recipes that don't require a lot of time, this channel is for you. You'll find all low carb and keto recipes, as well as lots of paleo, LCHF, sugar-free, diabetic friendly, THM, and more.
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Not only do we show you the differences between the Keto diet and the Paleo diet, but I show you how combining them together may just be the BEST diet for the modern human.
Macros vs Food quality is the big idea here. Click that play button to get into it now!
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my paleo meal plan launched today so I wanted to give you guys a sneak peek inside and anyone who pre-ordered you should have gotten it yesterday actually so inside there are dozens of healthy recipes there's a keto brownie for dessert which is absolutely insane salmon burgers oh my god YUM I love these things tacos all sorts of delicious things chili rub chicken I'm actually making this today so hey there's bagels a paleo bagel so you have a lot of different variety everything's delicious everything is quick every week you'll get a shopping list and you'll also get the plan for the week so you know exactly what you're having the dinners are 25 minutes or less and then typically you would make a double portion of the dinner and then you'd have it the next day so you don't have like super old meal prepped food on Thursday you know from from Sunday so it just keeps it fresh and everything is so tasty so if you need some help meal planning definitely check out my paleo meal plan and I will be sure to link to it .
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Download your 28-Day #Paleo Meal Plan today: www.mariamarlowe.com/paleo-meal-plan
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***** HI, I’m Maria Marlowe, a certified Integrative Nutrition Health Coach. Since opening my practice in NYC in 2013, I’ve worked with moms, business executives, and celebrities alike to improve their health, weight, and skin by improving their eating habits…and I want to help you, too!
My passion is helping people discover the life-changing power of real food – in a fun and easy way. That's why I created my 4 signature Healthy by Marlowe programs:
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This easy paleo almond flax keto bread recipe stands on it's own with a wonderfully dynamic flavor and texture. The crunchy crust and soft savory inside pair perfectly with a nice slab of salty butter.
hi again this is this is s from snack free today we're going to work on a jello salad um the jello salad is going to be made with gelatin here from the store you can purchase and fruit that you can also purchase from the store and organic fruits no sugar added we have peaches pineapple pears we have cherries and organic juice so these are the items that we will be using so first of all we need to cut the fruit to bite size pieces so it doesn't make any difference if they're large bite size small bite size just so they're bite-sized pieces and then we're going to set them off to the side hi everyone i'm back again um just to show you how we're going to put this jello dish together this is a dish that my kids loved when they were little but we can't eat it now so i have made it so that it is a dish that they're able to eat first of all we're going to take the liquid two cups of juice and put it into a pan we'll get that on the stove to heat up you want that to start simmering but do not let it boil second we'll take the kombucha we're using white soda lemon um flavored kombucha take that put it into a bowl grass-fed gelatin not uh collagen but gelatin actual gelatin you sprinkle that on the top and that will all soak up the moisture and it will bloom i said i don't know if you can see it but it's rising it's getting bigger okay now that the juice is hot you want it to be hot but you don't want it to be oily you will take that juice pour it in over everything you just want to stir it to make sure all the gelatin is dissolved you add your fruit okay and so for filming purposes we've already had one set and we're going to do this so you see all the fruit is suspended in the gelatin so now what we need to do is take this and break up all the justice want to break it up very well you want to break it up into small pieces and small as you can okay now that we've broken up all the gelatin and fruit and it's all sitting in this nice pan our again whip it's kind of like cold wet but it's made from coconut milk you can add as much or as little as you like i am highlighting a lot and then just stir together now that the dish is done we'll plate it up and we'll try it now let's see how it tastes you get the taste of the fruit take some jello and a little bit of sparkle from the kombucha it's a wonderful .
Video Description:
Enjoy our paleo Jello Salad with your family during warm summer days. This is a great recipe for BBQs and large get togethers. Get the full recipe on our website at www.snackinfree.com/
► View the Full Recipe on our Blog:
Ingredients: 2 cups 100 % Fruit Juice. (I like Knudsens 100% Cranberry Pomegranate juice). 2 cups Kombucha or sparkling water, soda (I like Live sugar free probiotic soda) 2 1/2 Tbsp. 100 % Grass-Fed Gelatin 1/4 - 3/4 tsp. (or to taste) 100% Monk fruit or Stevia powder (I've used monk fruit and stevia so its whichever you prefer) 1 can organic sliced Pears in their own juices, chopped 1 can organic sliced Peaches in their own juices, chopped** 1 can organic pineapple in their own juices 10 or so Maraschino Cherries, halved If you prefer you can use 3 cups of chopped fresh fruit of your choice. 1 container of whipped topping (I used cocowhip) ___________________________________________
hi this is Jamie Monson health coach at partner I'm demon lúthien location I hope you guys are enjoying all of our videos that we're sharing with you as you watch through this video if anything comes to mind any questions or our thoughts on our topic today feel free to drop them in I will follow back up and answer any questions that I see today I wanted to talk about the Paleo program many of us are looking at low-carb approaches and don't really understand the differences so there's quite a variety of them low-carb is a great approach for anyone who wants to live a healthier lifestyle lose weight maybe you're diabetic so this is an easy way to get started and the Paleo program is essentially a caveman lifestyle so it's thinking of hunting and gathering and less of the grocery store world which is the man-made type products so we're really going to get back to those earth and natural type foods so your diet is gonna primarily focus on fish meats fruits and vegetables so a lot of options in that bucket if you think about it but you're gonna reboot and remove other things such as grains and remove a lot of processed foods you're gonna remove added sugars out of your diet and really focus on that natural earthlight type foods the great thing that a Paleo program is there's tons of resources at your fingertips it's not overly restrictive but it lays the program out for you so it's a lot more flexible for most people to get started you might want to look up a nice food list so look up like the ultimate paleo guide it'll give you all the do's and don'ts on there there's also tons of recipes so the great thing is if you want to get a little bit more creative with breakfast and lunch and dinners even snacks it's already out there for you so you can look up on apps and you look at websites but I do recommend this program it's much more easier to do has a little bit more flexibility it has what's called the 80/20 80% work on and doing well and 20% you get to have a little fun and sort of be off the program so you get indulge in moments that suit best for your needs so it has a little bit more flexibility and a healthy lifestyle approach if this is something interests you you need more information reach out to me as patient here a partner MD you have unlimited access to your coaches so at any time you can find more information from me so I can customize it and help get you started for those are not so familiar with us check out partner MD comm check out our physicians and check out our health coaches and the services that we can apply to you I hope you guys find this well and enjoy the rest of you videos we'll be sharing with you thank you .
Video Description:
Next up in her series on low-carb diets, PartnerMD's Midlothian health coach Jaime Monsen explains paleo. What is it? What do you eat? What do you avoid? How do you get started?
so hubs howdy wife we've been getting a lot of questions about the difference between a Paleo diet and the keto diet clearly keto is very popular people are seeing it everywhere so let's tackle that today yeah it's it's a should theoretically be easy to unpack that there are a lot of nuances and so maybe let's look at what a paleo diet is first and you can tackle that by inclusion or exclusion so the exclusion is a paleo diet is usually free of grains legumes and dairy and the theory behind this is that if we look at what generally was available to hunter-gatherers and there were some pretty good information around that people will kind of get freaked out about you know the the veracity or the depth of that knowledge but in general we didn't have lots of grains legumes and dairy available until the advent of Agriculture so by inclusion of Paleo diet is usually built around lean protein seasonal fruits and vegetables roots and tubers that's that's kind of story now one of the big challenges with the Paleo diet is it's become almost this like religious process and people end up asking is it paleo instead of just asking is this a good option for me and when we talk about good options typically what we're talking about is nutrient density immunogenicity of the food like does it cause an immune response a lot of common allergens we saw way corn you know these things are really common so not everybody has problems with them but a lot of people do so on the ketogenic diet side it really is quite a bit easier although dr. Ted Nieman has a really interesting infographic that kind of breaks down the different ways to get into a ketogenic state but in general what we're talking about is a carbohydrate restrictive diet and we have adequate protein and then fat to a degree that kind of flips the lever of if we are a performance-oriented athlete we probably eat a lot of fat to make up the calories that we need if we are looking to lose body fat that we need a caloric deficit and so we're going to set our fat levels somewhat lower so on the Paleo diet side we also have the additional caveat what I would call the Paleo template which is looking at sleep and circadian rhythm we're thinking about community we're thinking about the gut microbiome and so it's really what we would call in broader terms an ancestral health or evolutionary medicine template the ketogenic diet fits within that story perfectly and really I've made the point that the the Paleo diet should be approached in what I call a macro macronutrient agnostic fashion and what that means is we're focusing on food quality first and then you figure out what the the relative ratios of protein carbs fat are that you need to work optimally I'll use myself as an example just just briefly I despite being much healthier than what I was in my 20s and 30s I'm still not super duper carb tolerant I'm better than what I was in the past but a really large bowl of rice or something like that it's going to give me sky high blood sugar levels we've done some self experimentation where you ate the the right side eat the rice we checked blood sugar at two hours and you kicked my ass on it like your blood sugar barely got above like 110 or something mine was nearly 190 which is near diabetic levels so that is a piece of this story I to be healthy need to eat a lower carb intake I'm also quite guman intolerant if you eat a piece of French bread you'll get a little bit of kind of belly swell but it's not that big of a deal like two hours later you're fine so these are kind of the the personalized nutrition elements that we end up augering down and getting more granular for each of us and this is what we're recommending to other folks is you know look at this big picture of what goes into a paleo diet which is typically whole unprocessed foods nutrient density is kind of a primary concern but that all applies to a ketogenic diet as well and there are a lot of people for whom a ketogenic diet is really the the best tool in the tool shed there are some people for whom a ketogenic diet may not be the appropriate tool at all and in it too I do recognize that we don't need a one-size-fits-all world even though lots of people try to make it that way if all that we had were hammer nails are houses wouldn't stick together all that well um I would make the point that in many ways approaching the world from this ketogenic diet perspective could simplify this whole story or just low carbon here's kind of my thought we look at what your carb tolerance is and this will be determined by genetics by epigenetics including your sleep in kind of circadian though we know from the work that we've done with the Reno police and fire projects that people who are in circadian rhythm disrupted environments basically shift work their insulin resistant and the only lever we have to flip from there is their nutrition and typically we recommend a low carb diet so we find the carb level that works well for folks and then we just look at this range of what I would call immuno genic foods which is typically grains legumes and dairy and we just ask a question do I do well with those foods in the way that we determine that isn't an elimination diet we remove these foods from the program for 30 days reintroduce and see how you do and so in that regard if we I would almost argue that a simpler approach is using low carb or keto as a baseline add in these other elements of the evolutionary medicine story sleep and circadian rhythm gut health and whatnot and it really simplifies the process instead of asking a million questions is this paleo instead we have a really stepwise process where we start with appropriate glycemic load then we find out if we have immuno genic problems with foods basically in tolerances and we set amounts and ratios appropriate for what our goals are and then also flesh out the rest of our lifestyle with an eye towards sleep and gut health now it's it's interesting because clearly a ton of people have lost a lot of weight on a paleo diet and a lot of people are losing a tremendous amount of weight on keto and I think the easier bit with keto know how do you expand on this a bit is that like with paleo people you know like you mentioned there's certain foods that you don't eat but there's no real limit on calories like you're not looking you're not specifically it's limiting your caloric intake whereas on Akita diet keto diet especially if you are someone who has a significant amount of weight to lose it can really help simplify things because you you are eating at that caloric deficit yeah you know like some folks like the keto games folks and whatnot they have done a great job of helping people to determine an appropriate macronutrient ratio adequate protein carbs fat so that they're in that ketogenic state but more importantly they're in a mild caloric deficit and the results that they're getting are absolutely remarkable anything else do you think people should know I know there's another question that came up also how is keto different from Atkins yeah in you that's a great question and really they're kind of kissing cousins and the distinctions become really although whole religions have been founded on on minor distinctions and philosophy but the Atkins historically has been a ketogenic diet for about a two to four week period an induction phase tends to reverse insulin resistance tends to help people become what we would call fat burners and then from there Atkins historically recommended that you titrate carbohydrates up to a point in which you don't see problems and so they end up being very very similar there's also a thing called a modified Atkins which is a higher protein intake than what we would typically see with in standard ketogenic diet circles and then finally if we really dig in the history of the ketogenic diet the classic nutritional ketogenic diet that is used for epilepsy was a very high fat very low protein low carbohydrate diet that's not necessarily what we and most people in this kind of performance and esthetics world are recommending for the vast majority of people who just want to look feel and perform better but there is definitely a place for that that you know well-formulated nutritional ketogenic diet for things like epilepsy and other neurodegenerative conditions so babe given the you've helped so many people lose weight transform their health with paleo and like we've like we've mentioned quito is is very popular right now and we're seeing lots of people especially people who've just struggled to drop you know maybe their 300 pounds 400 pounds and they they've just struggled to find about something that would work for them and we're finding tremendous success with the Quito so to that end you've been working we've been working on a big project you want to tell folks a little bit about that yeah and before I mentioned the project I will mention what some people it appears if they have been significantly overweight for long periods of time they may actually have some alterations and their hypothalamus the energy regulating center of the brain and up until this point every approach that these folks have tried has typically failed they're always hungry they're debilitated by by a hunger and a desire to effectively overeat and the ketogenic diet is interesting in that it appears to reset that hypothalamic dysregulation and particularly over the course of time we've seen a lot of reports of folks like you you mentioned 300 400 pounds in body weight significantly overweight and for the first time in their lives or at least for the first time in in you know immediate memory these folks are not chronically hungry and so there's something about that ketogenic state that allows people to regulate their hunger and to eat appropriate amounts of food and they subsequently have some great success and that success is the reason why we put together this program which is called the keto masterclass keto masterclass is a 13 module course which includes a 13 video module course it includes a comprehensive workbook it has some really cool bonus features like a 45 day program so it guides you through 45 days of your eating you're tracking your sleep and paying attention to a lot of these different levers that factor into weight loss and then also exercise right right yeah yeah and even though it's comprehensive it's simple it is a simple program you don't need a PhD in biochemistry to be able to navigate this this program great and if folks want to check out the keto masterclass you can click the link that's in and we're gonna ask some questions because a lot of people who gets started on it on a new way of eating typically run aground in a couple of areas either social situations co-workers family members they kind of derail what the person is up to kind a little bit of sabotage going on oftentimes folks can get started in there on a great path but then life gets in the way and they get really busy and time crunched or folks are doing great but then they hit what you call the dreaded but the perceived plateau so don't have some some strategies for that and then also just figuring out how to do it right so how much do protein carbs in fact do I eat what do you know how do I go about this new way of eating and so we'll ask some questions to kind of figure out what your challenge is and we'll be providing some some tips to address those challenges as well and then from there if you're interested in signing up for the keto masterclass they'll be information for you to do so as well .
Video Description:
Paleo and keto…two popular ways of eating that have changed a lot of people’s lives.
So, what’s the difference between the paleo diet and the keto diet? How are they similar? Which one is better?
The secret of juicy Tandoori chicken is in its marination. The longer you marinate , the better it tastes. While broiling over stove top, be very cautious not to drop any food particle, as it might ignite. Also do not char too much. Try it out and let me know your feedback.
Hey guys, alright so if you've landed here, you're probably curious about the difference between the ketogenic diet and the paleo diet. Um, you're probably interested in losing weight, which is why most people go on a diet specifically, but also lifestyle change. What's the difference between the Paleo Diet and the Ketogenic Diet?
Which one is more effective in terms of losing weight. I'm going to talk about this and I'm just going to go quickly over the history of the paleo diet and the history of the ketogenic diet and why they were developed. The Paleo Diet was originally brought to mainstream media by a guy named Dr.
Loren Cordain. He wrote book, back in 2002, it didn't become well know until 2009 when the Paleo Diet became like this cult diet that people were following in order to lose weight fast. And now it's insanely popular though mainstream, all kinds of media, whether it be blogs, podcasts, people talking about it on mainstream news. So, in general, the Paleo Diet is an all meat, vegetables, nuts, seeds and berries, is the general guidelines for that diet. Why those things?
Because those were the things, 10,000 years ago plus, in the Paleolithic era, we were able to have at our finger tips.
We would hunt and gather and that's the foods that we'd be able to eat. Foods like potatoes would be eating in moderation and the same thing for rice or grains, because they were really hard to harvest and they were really hard to cook. Imagine trying to eat grains without a pot and being able to boil it. So those are some of the reasons behind, the whole strategy behind the Paleolithic Diet. Now, the Ketogenic Diet is completely different.
The Ketogenic Diet was developed in the 1920's for people with epilepsy and it was used as the main source of treatment for people with epilepsy from the 20's into the 30's. And then what happened was we developed a drug to help with epilepsy and basically the drug took the place of the Ketogenic Diet, which sidelined it for a really long time. Now, the problem is the Ketogenic Diet was a much healthier version or way to help people with epilepsy, but there was also a side effect that came with that. People would have insane fat loss. It wasn't viewed as a weight loss or fat loss diet.
It was viewed as a diet that helped people with epilepsy. But it didn't take off as a "DIET" until much, much later. Actually until Dr. Atkins made it a little bit more famous in the 80's. Or actually I think it was the 70's.
So, here's the deal. The Paleo Diet and the Ketogenic Diet are quite different in terms of macronutrients. Now, the Paleo Diet doesn't really have a macronutrient profile. However, Dr. Loren Cordain, the author of "The Paleo Diet," says that the Paleo Diet is a high protein diet.
But that has been over the last 6-7 years, there's a lot of paleo people out there, Robb Wolf being one of them, people I've interviewed on my podcast that talk about the Paleo Diet and they kind of take what Cordain has talked about and they've molded it to a somewhat more modern, some would say bastardized version of the original. And they've created a Paleo Diet that's a little more user friendly. So, you might see less of a high protein diet and more of a balanced diet where people are having, they're staying within the guidelines of the nuts, seeds, berries, vegetables and meats. But they're broadening the spectrum on the macronutrients. So it's not necessarilly one or the other.
In terms of weight lose, you can skew some of you macros to get the results, but that's a whole other video. Now, with the Ketogenic Diet, that is a HIGH FAT diet, specifically. There is no debate about that. You're talking about a high fat diet that strictly talks about having at lease 70% fat, 25% protein and 5% carbohydrates. That might sound really delicious to think about being able to have 70% of your calories coming in from fat, but I'll tell you this right now, it's not an easy thing to do.
It actually takes a lot of work, a lot of planning. But the benefits can be significant for people that need to lose a significant amount of weight. Body fat specifically. Now, those ratios. That 70%, 25%, and 5%, those ratios are not necessarily set in stone, but they're really good markers, guidelines for achieving ketosis.
Which is the process in which the body is burning fat a source of energy as apposed to burning glucose as a source of energy. We think of glucose or glucose is what we get from our carbohydrates. Our body naturally converts the carbohydrates into glucose as a source of energy. But when we eliminate the carbohydrates, we drive them down to 5% or below, which generally is around 20 grams of carbohydrates per day. Our body starts to then utilize the fats that we're bringing in and our body goes through this state called "ketosis" or transitions into a state called "ketosis." Where we're burning FAT as a source of energy.
Now, again if your goal is to lose extreme amount of wait through fat lose, why wouldn't you want to turn your body in to a fat burning machine?
There're certain caveats that have to mentioned when doing the ketogenic diet. The body doesn't easily transition from burning glucose to burning ketones as source of energy. There is something called the "keto flu," and that's where you're going to have really low energy, you're gonna have brain fog. You might have extreme fatigue, to the point where, literally getting out of bed, it's going to feel like you're depressed and sometimes people feel like got hit by a truck the day before, where their bodies are just done. And that's without doing any physical activity.
So you're going to go through this phase called the "keto flu." Once you're on the other side of that. The process of you're body converting glucose burning to ketone burning, once you're through that, you are now in this "ketosis" state. Which means your body's burning ketones. And once you're in that state, your energy levels jump. You have all these benefits.
From your body being a ketone burning machine, your blood pressure should go down, you cholesterols transition into a much more favorable cholesterol ratio. If you guys are interested, there're a couple of different books that you can read on this. There's one called The Ketogenic Diet by a good friend of mine, Kristen Mancinelli. You can definitely check that out, that's on amazon. But generally it's a very strict diet to follow.
Unlike the paleo diet, which has guidelines, but not necessarily really rigid strict guidelines. If you're gonna do the Paleo Diet, you could just pick up and do that anytime. You can have a dinner party and have people over and they don't even know they're eating Paleo. But if you were doing a Ketogenic Diet, it's going to be much more difficult to go out to dinner, it's going to much more difficult to have people over for dinner. You're gonna be making food that are slightly different from "main stream" foods.
Such as high cream, high fat foods that most people would think are insanely unhealthy. But in reality if you're using the proper ingredients, they can be extremely beneficial and healthy for your body. Some of the food, and I'm just going to list off a few. Some of the Paleo food would be meat, poultry, fish, non-starchy vegetables, you could have sweet vegetables as well, like tubers, healthy fats: olive oil coconut oil and avocado oil. That holds true the same for the Ketogenic diet.
And moderate amounts of fruit in the paleo diet. Why moderate amount of fruit?
People always ask that question. Because, think about this, if you live a place that has seasons, which a lot of places in this world do most of the time, we don't have access to tons and tons of fruit, all the time. It's seasonal. So we might have a few months out of the year when berries are in harvest.
And the same thing for apples and bananas and all that stuff. Unless you grew up in a tropical place. Foods to avoid in the Paleo Diet: grains, dairy, certain kinds of dairy. Now this again is Dr. Cordain's recommendation, but since then lots of other Paleo experts have kind of moved away from the "no dairy" method.
So they've started to incorporate that into their diets as well. And then the Keto is almost exactly the same thing, except for Keto, the foods to eat would be the dairy and foods to avoid would be all of your sweet vegetables and tubers, all grains, avoid basically all high carb dairy, which is basically fat-free dairy. If you look on the back of any fat-free dairy product, the carbohydrates are a little bit higher, the sugars are a little bit higher. In order for that food to taste good, they had to increase the sugar content. If you remove fat, all that's left is the carbs.
And fruits are off the table when you're talking about Ketogenic Diet. They're just off the table, period. So, in summary, they can both be very effective diets. But if you're goal is to lose like 10 pounds or 20 pounds, my recommendation would be to do the Paleo Diet. The paleo diet, if you're now at this point having a standard American diet, which means you're having cereal in the morning maybe and you're having a sandwich for lunch and then you're having meat and potatoes or pasta for dinner.
That's a pretty standard American diet. But you transition from there to a Paleo Diet, which is basically, none of that shit and you're eating ton of meat and vegetables, well you're gonna start losing weight pretty quick. So, if you have to lose 10 or 20 pounds, you can lose 2 pounds a week and basically be at your goal within 2 or 3 months. If you have like 30 to 100 pounds to lose, my recommendation would be doing the Ketogenic Diet. It can take you up to, and for some people it takes a month to transition from that "keto flu" like I was talking about.
It could take 8 days, it could take a week for a lot of people, but for some people I've read and have a client where it's taking longer than that. So that's just a difficult phase to get through, but once you're on the other side of it and you're really rocking and rolling the weigh loss can be significant. What you can do is create a strategy around this. If you have 30 or 40 pounds to lose, you do more of a ketogenic diet to start out with and after you reach your goal and then you transition to a Paleo diet. It's all basically the same foods, with the exception of one or two, but the ratios are completely different.
But your going from a "whole food" diet to a "whole food" diet, rather than what most people do, which is why we have the yo-yo dieting, most people go on a diet, like the keto diet, which is an extreme diet and then they transition right back to the old diet that got them in the same place to start with. So that would be my recommendation. Start with the keto if you have a lot of weight to lose and then transition into the paleo diet. If you don't have that much weight to lose, try out the Paleo Diet. And don't look at these as a "diet" guys.
Look at this as a lifestyle. This is the way you should be eating for the rest of your life. You're not stopping yourself from eating all these delicious foods. In fact, the Paleo Diet and the Ketogenic Diet, all of them give you the opportunity to eat really good, healthy, delicious food all the time. It's just you creating a structure around all of that in order to create a lifestyle you can maintain for the rest of your life.
So that's it for me. The difference between the Paleo and the Ketogenic Diet. Thanks for watching. .
Video Description:
Wondering what the difference is between the Paleo Diet and the Ketogenic Diet?
I wrote a blog about it that goes into full detail, but take a listen to this video if you'd like to get started soon.
Paleo vs Keto is not as much a competition as to which is better, but more of a decision of which diet is best for the goals you are setting for yourself.
Do you want and need to lose a lot of weight? Maybe the Ketogenic Diet is better.
Do you want to lose 20 pounds? Maybe the Paleo Diet is better for you in that case.
I'd love to hear your feedback in the comments below.
If you'd like to learn more about the Paleo Diet, check out this book. Dr. Loren Cordain is the Godfather of Paleo. It's the best place to start.
hi I'm advanced fitness and wellness specialist Kimberly Liu and welcome to my foodie Fridays now I created this channel as a way to help me heal my gut and it's basically my hero's journey and a step-by-step guide to help you create some foods that you love now a lot of times I'm super busy and I don't have the time to sit there and cook a massive organic beautiful meal takes an hour two hours I just don't have the time for that so what I wanted to do it was an experiment it says coconut curry chicken now this is an insta pot I have never used an insta pot as a matter of fact I'm terrified of it I want everyone hopefully I don't blow anything up but what we're gonna do is we're gonna experiment today see if I can have a nice yummy meal in like 20-30 minutes that the whole family enjoy let's get started anyway okay so I've been hearing a lot about this insta you just throw everything into it and 20 minutes later voila you have a beautiful healthy meal so normally what I would do is I would take this chicken and fry it onto the stove little bit of olive oil get everything and simmer it up in a pot but it takes about I don't know an hour to do that now who has an hour these days to cook I know I don't but I want to make sure that I'm getting healthy anti-inflammatory foods for my beautiful stomach as well as being able to feed my family beautiful healthy organic food too now this is absolutely 100% paleo it's also ketogenic and it's also in the whole thirty with that particular book I love that book by the way so anyway we're gonna take this instant pot I'm gonna put a link down below as a matter of fact there's only two all these ingredients down below as well as a PDF file so that you can download and see if you can make it for your own family okay here's what you're gonna need you're gonna need about 16 ounces of chicken now I just took regular happy healthy chicken and I'm just putting it right into the pot I cut it up into nice little slices put this in a key now you're kidding me one onion I'm sorry I totally just messed everything up but you know you know it's okay to make mistakes right you just keep going so you're gonna take one onion and you're gonna put it as a yellow onion so one whole onion put it in there put it away you're gonna take about three organic zucchinis put it in there I like mine a little bit bigger so it's a little bit more than three so I'm just gonna leave a little extra out here I'm gonna take one cup of tomatoes chopped tomatoes put it in here two tablespoons of coconut oil so here's one I like a lot of coconut oil and - oh my gosh okay now I'm going to take a teaspoon of chopped garlic I just chopped my own boop boop get it all in there and this is for later this is the garnish for afterwards all right then I'm gonna take about two teaspoons of salt just regular old salt not too okay and now you're gonna do 1/2 a teaspoon of paprika let me get my little things so about half a teaspoon put it in there you're gonna do 1 tablespoon actually I'll do a little bit of curry now I love me some curry so I'll probably put just a little bit of extra but that's okay all right and then last but not least I'm gonna add two cans of coconut milk it's the base for my coconut curry okay just put it all up in there all right and we're gonna put one more in there it's just so fun for me you know I used to hate cooking but ever since I started this show I love cooking just wish I had more time for it all right here we go so I'm gonna take this I'm gonna like put it all in there you just bring it in here a little bit more and let's see can you guys see that beautiful this smells are really good all right okay it's looking pretty good so I'm gonna put this pot on there that's right I did it okay and the setting is you want to keep it on a soup broth with poultry and let's put it in there for I don't know let's try it for 30 minutes and we're gonna pressure cook okay we'll see what happens let's get started now we're gonna take the soup out you want to be mindful because again if this is not done venting it could burn you so again just be very mindful I know that this is done I love that sound okay let's see the soup looks really good oh yeah this is gorgeous look at that beautiful beautiful soup put it down here put a little bit of a garnish on it and there it is now let's taste it see how it is mmm that is so good I'm not afraid of this thing anymore and I just made a beautiful stew in less than 30 minutes now this is a coconut curry hopefully you can figure out what you want to do with yours I love comment tell me what slow cooker recipe you love to do down below and I'm Kimberly Liu and if this video helps you out in any way please press like and subscribe and remember you don't have to do this alone we're gonna work it out together now I've never been able to put this on before but you know what I think learn now oh no wonder it's because it's trying I'm trying to open it going that way Hong bark okay I got it okay one [Laughter] okay okay ready do I have this right you .
Video Description:
Never Want to Diet Again? Stay tuned for Kimberly Lou's Foodie Fridays where you can have the guilty pleasures of eating tasty foods without spending hours in the gym to pay for it. Her Foodie Friday Video's will give you fun healthy paleo and anti inflammatory ideas and recipes that you and your family will LOVE! LOVE!! LOVE!!!
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Kimberly Lou is world class personal trainer, lifestyle coach, and motivational speaker. Her Personal Training and Lifestyle Program works with clients to help them achieve the health and wellness goals they want. Her program is perfect for clients looking for more than just standard personal training, as it also offers nutrition coaching, lifestyle coaching, health and wellness coaching, and draws upon her experience as a motivational speaker to encourage her clients to work hard and finally see the results they have been waiting for.
This easy but flavorful Instant Pot Chicken Cacciatore is a fast and delicious meal any time of the year, and it's paleo, Whole30, and keto-friendly! Find the full recipe:
hey friends christmas is just around the corner and with that is the endless amount of food festivities and of course your family so here is a recipe then you can do that will support your whole family make them happy and you do it all in one pan this is my one skillet chicken dinner and it's got a number of things I want you to take away from today but just most notably how simple it truly is so I've got our oven preheated to about 350 400 degrees Fahrenheit it's about 180 degrees Celsius to kind of pinpoint it right there and cool ingredients sorted and set it up now first thing to know this is all about timing to make it even quicker first thing you do is actually sear off our chicken so we've got a chicken thighs here just got them from local supermarket and I like to keep the skin on and reason for that is it allows for a beautiful crispy golden touch to your lovely chicken savory goodness let's talk about cooking your chicken you want to have a medium to medium-high heat a lot of people do go warm away the extremity of a high heat and actually chart or start to burn the outside edge again before actually tenderize that beautiful flesh on the inside so we've got our pan here we've got a medium to high heat in there I'm just going to add a little Evo olive oil and then I'm gonna grab it without my left hand our chicken okay she's gonna have the skin facing side up a little bit of salt to that now it's gonna laugh an extra crisp finish on our surface take that me cold chicken the office is going on we can actually stop peeling away faster this I feel this I have some talk and I like this here you guys want we're getting close they're losing I leave the pen so look inside you when one does and remove repent a lot of the time go away and your chicken is still sticking to a pen but stop but not it doesn't one of your roadie jet so when it's golden and crispy you more likely to have it easily release process brass come close it will get a seat guys see my bow so was a matter of buddha Bhishma pen let me pull this and you want to keep that that's what you gonna get one of the extra fly ball it's going hot No sit them aside and strike the pen I'm gonna hide anymore we'll put the flame is off the chicken the olive oil all that in there already I'm gonna turn that heat just slightly gonna get four ingredients in there what's gonna get into an onion come on the red the red sweetness I want the keys ended on to the home to the yellow put in right and the veget of autonomous is Russia that softness just comes apart and this beauty this to do it now has a nothing swing well well onion you'll see it's always generally speaking at the spot of lesions they can stay up an squats that's still gonna mine is getting that got it so in case you're not gonna keep this whole little well you're gonna spread that it simple as that so you're gonna hear the chicken juice you've got your onion you've got your sweet potato Brussels sprouts of course like garlic get out of this sometime we will not spread of that just like that and you can really start to smell the plant is developing so here's what I want you to take away how simple it is to do in one pan but also about doing any one man all this Christmas smell in your house is gonna have all these flavors developing on the top cuz hooked up the chicken fat left flavor in the pan now you go up the sweetness from the onion you put that bolster to tender flavor and then grassy brain creepiness all the Bronx sprouts combined with jolly and time back to our chicken we cooked it skin side down so one side got cool the other side still raw we're gonna put the skin side that was cooked on top and then what's going to happen is when we put the other the insides get cooked in the dry heat around it so everything is getting roasted but the benefit to keeping off the crispy skin firstly here the flavors like in the pan this is exactly what I was telling you that why series in first you're gonna get this beautiful crisp to the touch skill of a chicken I just have to show you this my friends look squish soft soft as the juices of this chicken cooked right I love the name of his flavors just goes together the team that is what you call a simple has option fit this Christmas and your family table so if you like this give it a thumbs up if you want the recipe you can see it down here or you can head to my website we have plenty of these goodies and other Christmas options for you too and as always if you want to see more my friends hit subscribe because I want to teach you more super easy weeknight dinners Christmas feasts and all-around healthy options for you to enjoy by yourself with a friend we think your friend boyfriend or of course give now check your next week my friends you .
Video Description:
Friends welcome to episode 1 of our Christmas recipe countdown. With Christmas just 20 days away, I know you're all beginning to think about putting together your winter menu. With shopping days and pantry stocking just around the corner, I'm bringing you one recipe you won't want to miss out on: the one pan chicken dinner.
I often get asked about how to build a flavorful and delicious dish all in one pan without having to dirty up the entire kitchen. This is the ideal recipe to showcase some of your chicken cooking skills, knife work, and easy veggie prep. It all comes together in one skillet (make sure it's oven safe!) and you're done in just the time it takes to sear the chicken and roast the whole thing off in the oven. Check out the recipe below or on my blog!
Recipe:
Prep Time: 15 minutes
Cook Time: 1 hour
Skill Level: Medium
Serves: 4
Ingredients:
4 bone-in skin-on chicken thighs 2 medium sweet potatoes, chopped into 1″ pieces 3 cloves garlic, smashed 2 cups brussels sprouts, trimmed and halved 1 medim red onion, sliced thin, leaving root end intact 1 small bunch rosemary, fresh Salt and pepper (plenty of each to season) 3 Tbsp olive oil
Method:
Preheat oven to 425F. Pat chicken thighs dry and season liberally with salt and pepper.
Add 1.5 Tbsp olive oil to a cast iron skillet or other oven proof pan. Heat over medium, then add chicken thighs. Sear for 3 minutes on the first side. Remove chicken to a plate. Place veggies, garlic, rosemary, and an additional 1.5 Tbsp olive oil in the pan. Return chicken, raw side down, to the pan. Drizzle with a bit more olive oil. Place entire pan in the oven for 35-40 minutes or until chicken is completely cooked through. Serve chicken family style with roasted veg.
For more healthy recipes like this one, check out my Healthy Cook: $5 Meals Ebook here!
You'll forget This Sweet and Sour Chicken is paleo when you put the first bite into your mouth, but you wont get any of the gluten, MSG or any of the bad polyunsaturated fats that you'll get from the Chinese restaurant!
what's the word for that - that is not working - hi everybody welcome to health coach TV I'm Alex and this is the show where I show you how to cook healthy food that doesn't suck today we're going to be making some crispy chicken wings they are going to be spicy they are going to be delicious and they're also going to be paleo and whole 30 approved can it get better than that?
it is possible to have crispy chicken wings without breading and deep frying it i promise you're gonna see - the things you're going to need for this recipe are a pound of organic chicken wings salt baking powder Korean chili flakes or paprika hot sauces of your choice that's it it's really easy I promise so take your chicken and the first thing you want to do is like dry it off it was very moist when they took it out of the bag always make sure you buy organic please please please please please for so many reasons but I just think it tastes better too so our chickens is dry we're going to take our baking powder put two heaping table spoons into our Bowl the reason that we're using baking powder is that it has this weird chemical reaction with the skin of the chicken that's how it gets crispy - science so now I'm going to take my pepper flakes and I'm going to do one regular sized tablespoon of that we're going to be adding a little hot sauce at the end too so I don't want to overpower it before we even get started and salt and then we're just going to mix this up I got dust flying everywhere add your chicken this goes immediately to get cleaned and mix it up now the funny thing that you're going to notice is that when the chemical reaction starts to happen you'll actually hear it you can hear it's like a snap crackle pop you can actually hear it happening it's pretty cool it's like sizzling okay so now we have some really dry unappetizing looking wings you're welcome what do we need to do now now I need to line a baking sheet because the less cleaning we can do is always the best amount of cleaning zero amount of cleaning is the best amount of cleaning you want to take a rack and put it on top of your sheet if you have a rack and a pan that actually fit together use those mine is slightly makeshift pre-heat your oven to 425 degrees I'm going to toss these one more time there's definitely some extra breading left at the bottom which is fine but if I can get a little bit more on there's nothing wrong with that either just take your wings and lay them out on the baking sheet I don't think it really matters which side up which side down some are drumstick some are wings but you want to give them all a little bit of room some space to breathe so that the heat can get all the way around them make room for your friends they're coming to the party so we've got our wings all ready going to put it in the pr-heated oven for 20 minutes then we're going to flip it another 20 minutes flip it again and then keep cooking it that way until it's done it's been 20 minutes let's check on our wing always use protection okay these look really good so far they're starting to kind of crisp up on the bottom side so they're still pretty dry on both sides but what we want to do is flip them all over so that both sides get cook evenly you'll notice the side on the bottom looks a little bit less white and powdery and the side on the top still looks pretty much exactly the same as it did when we took it out of the bowl but that's okay we still got some time to cook so now everything has been flipped throw it back in the oven for another 20 minutes in ya go buddies we've got a couple minutes until the wings are ready so in the meantime we're going to get the sauce prepped that we can toss the wings in the sauce when they're ready duh the typical buffalo chicken wing sauce is a whole bunch of melted butter with just a bunch of hot sauce why add all the butter and extra calories and cholesterol go right for the flavor get that hot sauce on there in this bowl put a bunch of hot sauce I told you this recipe is dead easy so just for the sake of it I'm going to measure for the first time ever on health coach TV we're using measuring devices while cooking isn't this exciting ok so I put about half of a corner because Frank's and now i'm going to put the rest in just regular tobacco any vinegar based hot sauce is good both Frank's and Tabasco are paleo and while 30 approved really what that just means is that there's no sugar in either of these our incredibly complicated sauce has been assembled and now we just wait for the chicken wings to be ready what's the internal temperature of a cooked chicken wings thank you google 180 degrees Fahrenheit when those chicken wings come out of the oven we're going to test them if they're 180 degrees Fahrenheit then they're done if not we'll throw them back in the oven for a little bit I don't know where my thermometer I'm in 13 seconds hmm hello let's do this so as you can see these all have a really nice crispy skin on them which is amazing I'm going to get into the chicken wings whenever you're cooking meat you always want to check the internal temperature because that's really the only way that you're gonna know that they're done and these are definitely done coming in at like over 200 degrees way more than done perfect no food poisoning from me so we're just going to take our chicken and put it right into our souce maybe i should have greased this first some of them are coming out fine and some of them are a little bit sticky so all of the chicken into the cause bowl it's pronounced sauce not sauce like you might think then we're going to toss them up literally oh god I'm wearing a white shirt I can use utensils instead of flare even though my flare is mad strong these look pretty tasty I always woah saved the shirt saved the shirt okay I need a bigger bowl all right take 2 these look really good and they smell really good you could add more hot sauce if you want *cough* that's like potent check them out they look like awesome chicken wings don't they look amazing these paleo whole30 approved chicken wings are absolutely delicious they were dead easy this recipe it's got like no ingredients in it you're going to WoW everybody they're gonna be like wow did you order those from a store I made them from scratch no way way I totally made them from scratch no way they are too good to be made from scratch thanks guys I just whipped them up for the full recipe click on the links below if you like this video be sure to give it a thumbs up and subscribe I've got lots of other awesome the healthy recipes and you're gonna love it until next time I hope these chicken wings make you the star of your party whoo .
Video Description:
Crispy, juicy, flavorful, all amazing words to describe the best chicken wings. What's even better? These guys are Gluten Free, Paleo & Whole30. You're going to love these Baked Crispy Chicken Wings. Full recipe:
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Okay so obviously chicken wings are amazing and everyone loves a good crispy chicken wing. Even vegetarians want that chicken wing recipe flavor with crispy chicken wing style cauliflower. This fast dinner idea is a really easy recipe that anyone can make. You're going to be so impressed with your gluten free, paleo, whole30 crispy juicy chicken wings - and so will your friends!
If you love this healthy recipe/healthy recipes video, be sure to check out the rest of my channel for healthy snacks, cooking recipes, breakfast recipes, dinner recipes, healthy dessert recipes, healthy food. On top of all that amazing food learn how to lose weight fast the healthy way, with real food, a balanced diet, meal plan and tons of self-love.
Above all I want you to love yourself. This channel is about self improvement, self confidence, self worth, radical self love disguised as easy recipes. It’s about finding miracles every day. You don’t need weight loss pills, a low carb diet, or any other crazy weigh loss plan to love your body and your life. You just need a smile and a willingness to see the world and yourself differently.
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Welcome to Health Coach TV! Thank you so much for watching and please subscribe because there's lots more where this came from. Looking forward to hearing from you in the comments below or over on my blog www.alexandranapoli.com
