5 Minute Ab Workout to Tone Your Abs

hey guys clever paleo grubs and today we're going to be doing a five-minute ab workout routine with five exercises each of one minute and this work that's going to really help you tighten up your core and burn some calories so we're gonna get started in ten seconds let's just get a bit of a warm-up going get your heart rate up and I'm going to be starting with the spider plant in five four three two one alright guys start in a push-up position and reach your knees to your elbows just like this we're gonna be doing this for one minute you wanna make sure you keep your tongue tight and your bum down don't go doing this keep your bum down now we've got 40 seconds left keep squeezing that tummy really reach for your elbow alright guys a half way keep it up this is gonna work out your core as well as your obliques all right guys 15 seconds left keep it up all right five four three two what now we're going to go two side crunches lie down on the ground knees to one side and lift I'm going to do 30 seconds on this side and then 30 seconds on the other side really want to squeeze those oblique muscles ten seconds left five four three two one switch sides same thing hands by ears crunch upwards you tell me tight obliques tight ten seconds left keep going guys alright and we're gonna go into reverse crunch elbows to prop yourself up start with knees and chest and release out make sure you keeping your tummy tight and your quads pleased this is going to work your lower ab muscles as well as your upper abs keep it up guys 35 seconds left make sure your legs goes down as far as possible your knees all the way and you chest and come all the way down do not let your back arch this can really cause injuries just give you tummy time and your legs squeezed alright guys now we're going into toe reach gonna lay them flat on your back with your legs up feet flat and reach for your toes let's go this is a great exercise for the lower abs but you really hard to target all right guys a hot flag right jumps high as possible keep this leg straight it's hard to talk through this exercise 20 seconds to go all right guys now we're going into plank step out so I jump into plank I'll just tell me really tight and stop step out we've got one step one minute yup keep your bum down foot is straight squeeze those ABS so in five seconds left make sure you don't drop you back but keep it straight 20 seconds left 10 seconds left 5 4 3 2 1 all right guys oh well done so guys that's your 5 minutes up I hope you can feel like a whole coal burning just like me you know what if you do this at least three four times a week you're definitely gonna see a difference in your belly area all right guys sign you got four paragraphs .

Video Description:

Do this simple 5 minute ab workout every other day to tighten and strengthen your core.

5 Minute Chest Workout to Lift & Tone

hey guys clay here for paleo grubs and today we're going to be doing a five-minute chest workout and this is going to include five different exercises of one minute okay we're gonna really pump up those chest muscles and get those sexy arms okay so for first ten seconds let's just get a little bit of a warm-up golly just drove through the spot get your heart rate up get that pull-up flowing and that energy ready to spin okay three two one we're going to start with incline push-ups now you need a chair hold onto each side and push up okay and we were doing this a one-minute then squeeze those chest muscles you bomb down don't let it raise up like this keep it low keep going guys squeeze your core squeeze your glutes and mainly squeeze your chest okay now we're halfway through keep it up keep it up squeezing the chest muscles you've got about 20 seconds left keep going guys you want to challenge stuff get down Lola three two one alright now we're going to test squeeze it's pretty simple I want to do put your hands together into schoolies first 30 seconds if this is gonna be squeezing then we're gonna do pulses for the next day keep squeezing back straight squeeze for you squeeze home to this biceps flex her chest roaring but 10 more seconds this keep squeezing keep squeezing Troy get through the bend by now squeeze all right now pulses so jumps switch hands squeeze together but 20 seconds left keep squeezing guys you can hold it for one second release switch the arms around keep squeezing keep it up alrighty next exercise we're going into ease plank transition slow down the ground always on the ground and go up make sure keep legs out wide keep still steady and down up and down up wouldn't you 30 seconds up the hard way and then 30 seconds are the easy way 10 seconds left up and down next two seconds how about knees in the ground makes it a little bit easier down up and down squeeze those chest muscles down up keep going straight don't let you bone come up about 15 seconds ten seconds left alrighty now we've got to go into pro we're going to do 30 seconds holding and 30 seconds walking so raising hands are out wide feet on the ground I'm going to hold you for 30 seconds keep going straight ten things left all right now we're doing walking okay hands going hands go out ready let's go in and it's go out yeah and out thirty seconds of this out mean out fifteen seconds left five seconds left alright now let me just doing the average push-ups knees on the ground ready go now if this is your height I can bring you a bum up a little bit and keep going but everyone else bum down ten seconds left okay that's it guys that's your five minute chest workout hope you can feel the pain in the chest that's what you're looking for so now stretch have a glass of water maybe take a protein shake and then rest up and repeat this another maybe two or three times each week okay bye for now .

Video Description:

Do this short chest workout every 2-3 days to tone your chest. Supercharge your results with these 5 simple exercises.

How to Make the Best Garlic Roasted Broccoli Ever

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This is my absolutely favorite garlic roasted broccoli of all-time! Visit to get the full recipe and directions: http://paleogrubs.com/roasted-broccoli-recipe

Ooey, Gooey Paleo Brownies (And They are Healthy!)

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Video Description:

This is my all-time favorite Paleo brownie recipe! It is completely gluten free, and uses almond butter instead of flour.

Read the full recipe here: http://paleogrubs.com/best-paleo-brownie-recipe